In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode.  We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you know is in an abusive relationship and needs help, please call someone or to find more support you can visit: http://www.thehotline.org/


FIND KIM ON:


Facebook: http://www.facebook.com/koconnellhull


Instagram: http://www.instagram.com/rebelfitnessbyberly


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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness  


FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz  


FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast  


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FIND LAUREN ON:


Website: http://laurenfitz.com  


Facebook: http://www.facebook.com/ClubFitzFitness  


Twitter: http://www.twitter.com/ClubFitzFitness  


Instagram: http://www.instagram.com/clubfitz  


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FIND CINTHANIE ON:


Website: http://cinthanie.com  


Facebook: http://www.facebook.com/cinthanie  


Instagram: http://www.instagram.com/cinthanie  


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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.


Produced by Robert DeLeon @ http://www.mixzawa.com    


Photography by Lori Sparkman Hall @ http://www.lorisparkman.com  


Music by Kaine @ https://soundcloud.com/kainelegacy

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