FitFizz | Energy, Mindset, Health
165 episodes - English - Latest episode: 4 months ago - ★★★★★ - 19 ratingsFitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.
I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
30: How Alcohol Affects Fitness & Nutrition
July 10, 2019 08:00 - 17 minutes - 20.9 MBHow does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're not drinking • Alcohol and food sensitivities • Drunkorexia • Why drinking can cause weight gain • Why alcohol always gets VIP seating in the digestive process • Making low-calorie/low-sugar choices when drinking • Why re...
EP30: How Alcohol Affects Fitness & Nutrition
July 10, 2019 08:00 - 17 minutes - 20.9 MBHow does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode. Listen to hear about: • Why it's never okay to ask someone why they're not drinking • Alcohol and food sensitivities • Drunkorexia • Why drinking can cause weight gain • Why alcohol always gets VIP seating in the digestive process • Making low-calorie/low-sugar choices when drinking • Why re...
29: Meditation & Mindfulness for People Who Don't Meditate
July 03, 2019 08:00 - 18 minutes - 21.7 MBHas anyone ever said to you, "you need to meditate" or maybe you know that you should, and that's good for you, but you're just way too stressed out to try to find the time? If so, then this episode is for YOU! I used to be that way too, so today I'm going to explain how I came to give mediation a chance and how I finally figured out that doesn't necessarily have to be what I thought it was every time someone would unhelpfully say "you need to meditate". I'm here to be that friend and vo...
EP29: Meditation & Mindfulness for People Who Don't Meditate
July 03, 2019 08:00 - 18 minutes - 21.7 MBHas anyone ever said to you, "you need to meditate" or maybe you know that you should, and that's good for you, but you're just way too stressed out to try to find the time? If so, then this episode is for YOU! I used to be that way too, so today I'm going to explain how I came to give mediation a chance and how I finally figured out that doesn't necessarily have to be what I thought it was every time someone would unhelpfully say "you need to meditate". I'm here to be that friend and vo...
28: Diets & Weight Loss: My Agnostic Perspective
June 26, 2019 08:00 - 19 minutes - 22.5 MBI have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose weight, the most effective place to start is by being rational with expectations, being realistic with portion sizes, and not depriving yourself of food you enjoy. One of the main reasons I stay away from endorsing any one ce...
EP28: Diets & Weight Loss: My Agnostic Perspective
June 26, 2019 08:00 - 19 minutes - 22.5 MBI have what I like to call an agnostic stance on dieting. Agnostic by definition means: skeptic, doubter, a cynic, nonbeliever, rationalist. Yep. Those words all describe my perspective on dieting. There is no one-size-fits-all way of eating. For anyone trying to lose weight, the most effective place to start is by being rational with expectations, being realistic with portion sizes, and not depriving yourself of food you enjoy. One of the main reasons I stay away from endorsing any one ce...
EP27: Skin Health
June 19, 2019 08:00 - 20 minutes - 23.7 MBWhen people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix it. In order to really tend to the root of the issue, it's smart to use a method that works from the inside. Hippocrates is credited with saying "All disease begins in the gut" and skin issues are no exception. Even though ac...
27: Skin Health
June 19, 2019 08:00 - 20 minutes - 23.7 MBWhen people have skin issues such as acne, dry skin, psoriasis, eczema, or rosacea, it's pretty common to use remedies that tackle the issues from the outside of the body. Sometimes those methods are only covering the issue and they don't serve as a true remedy to fix it. In order to really tend to the root of the issue, it's smart to use a method that works from the inside. Hippocrates is credited with saying "All disease begins in the gut" and skin issues are no exception. Even though ac...
EP26: Environmental Toxins
June 12, 2019 08:00 - 19 minutes - 23.7 MBEnvironmental toxins have a direct impact on the health of everyone. Today I'm sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lower your exposure. If you've ever heard of terms like phthalates, obesogens or xenoestrogens I'm explaining all of that too. These chemicals are found mainly in plastics but also in cleaning products, packaging, fragrances, toiletries, makeup, and countless household goods. They are what's know...
26: Environmental Toxins
June 12, 2019 08:00 - 19 minutes - 23.7 MBEnvironmental toxins have a direct impact on the health of everyone. Today I'm sharing what they are, why you should care, the damage they can do, how they affect our health and what you can do to lower your exposure. If you've ever heard of terms like phthalates, obesogens or xenoestrogens I'm explaining all of that too. These chemicals are found mainly in plastics but also in cleaning products, packaging, fragrances, toiletries, makeup, and countless household goods. They are what's know...
25: Motivation and Willpower
June 05, 2019 08:00 - 19 minutes - 23.2 MBI’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reasons. Motivation is intrinsic —or at least it should be — when you’re doing something for the most genuine reasons. Notice that the next time you hear someone say they’re not motivated. Think about the root word of motivation: Motive. Unmotivated is essentially having poor motives or without motiv...
EP25: Motivation and Willpower
June 05, 2019 08:00 - 19 minutes - 23.2 MBI’ve been pondering this theory for probably at least a couple of years now and it seems to be true. I think that when a person feels unmotivated it’s a sign they’re doing things for the wrong reasons. Motivation is intrinsic —or at least it should be — when you’re doing something for the most genuine reasons. Notice that the next time you hear someone say they’re not motivated. Think about the root word of motivation: Motive. Unmotivated is essentially having poor motives or without motiv...
24: Strength Training Myths and Benefits
May 29, 2019 08:00 - 20 minutes - 24.4 MBToday I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill! I'm going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I'll also give you some solid reasons why people of every body size should incorporate some form of strength/resistance training into their lifestyle. Resources for today's show: Support the Show on Patreon Website page for this episode Shop Facebook Ins...
EP24: Strength Training Myths and Benefits
May 29, 2019 08:00 - 20 minutes - 24.4 MBToday I get to say one of my favorite lines again: Nobody ever got their dream body from a treadmill! I'm going to put a bit more emphasis on exactly what I mean by that by covering some myths and benefits about strength training. I'll also give you some solid reasons why people of every body size should incorporate some form of strength/resistance training into their lifestyle. Resources for today's show: Support the Show on Patreon Website page for this episode Shop Facebook Ins...
23: Offal, Bone Broth, and Collagen
May 22, 2019 08:00 - 19 minutes - 28.7 MBOffal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it's pretty important to get them from a source that puts quality above all else in order to avoid toxins. You'll want to be sure that the farm believes in pasture-raised, hormone-free animals. Offal, bone broth, and collagen all deserve more credit than they currently get for...
EP23: Offal, Bone Broth, and Collagen
May 22, 2019 08:00 - 19 minutes - 28.7 MBOffal is a word for organ meats and while they have taken a back seat in modern day diets they do contain a plethora of healing properties and they are highly nutrient-dense. One big word of precaution though is that it's pretty important to get them from a source that puts quality above all else in order to avoid toxins. You'll want to be sure that the farm believes in pasture-raised, hormone-free animals. Offal, bone broth, and collagen all deserve more credit than they currently get for...
22: Hunger Is Not an Emergency
May 15, 2019 08:00 - 19 minutes - 24 MBDo you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I'm sharing some steps that you can use the next time you're experiencing hunger as an emergency. By doing so, you can stay rational and not end up feeling bad for actions that you took while you were ravenous. Believe it or not, hunger does not have to be an emotional experience, and the less emotional you can make it, the better off you'll be Resources...
EP22: Hunger Is Not an Emergency
May 15, 2019 08:00 - 19 minutes - 24 MBDo you know what it's like to feel hangry? (hungry/angry) I think that most people have experienced that at one point or another. Today I'm sharing some steps that you can use the next time you're experiencing hunger as an emergency. By doing so, you can stay rational and not end up feeling bad for actions that you took while you were ravenous. Believe it or not, hunger does not have to be an emotional experience, and the less emotional you can make it, the better off you'll be Resources...
EP21: Asthma and Seasonal Allergies
May 08, 2019 08:00 - 20 minutes - 24.4 MBDo you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it's you! If you're affected by neither, I still have some useful tips for you in today's show. In today's episode: • why the number of people with allergies and asthma is increasing • why it's important to find the root cause • the impact of environmental toxins • in...
21: Asthma and Seasonal Allergies
May 08, 2019 08:00 - 20 minutes - 24.4 MBDo you have asthma or seasonal allergies? Breathing is a big deal so when you struggle to breathe it can really be rough. You might not know anyone with asthma but you probably know someone with seasonal allergies. Maybe it's you! If you're affected by neither, I still have some useful tips for you in today's show. In today's episode: • why the number of people with allergies and asthma is increasing • why it's important to find the root cause • the impact of environmental toxins • in...
20: Basic Sleep Hygiene
May 01, 2019 08:00 - 20 minutes - 24.8 MBToday's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more tech and more gadgets aren't always better, and we're also learning that simplifying parts of life can help reduce stress in our often-chaotic lives. That includes being smarter about sleep! Most people struggle to get enough whether it's work demands, family demands or they struggle with being a...
EP20: Basic Sleep Hygiene
May 01, 2019 08:00 - 20 minutes - 24.8 MBToday's show is all about getting you informed on something called sleep hygiene. As science advances, we're all becoming smarter about our health in general (I hope) and we're realizing that more tech and more gadgets aren't always better, and we're also learning that simplifying parts of life can help reduce stress in our often-chaotic lives. That includes being smarter about sleep! Most people struggle to get enough whether it's work demands, family demands or they struggle with being ...
EP19: Don't Like Vegetables? Is It Genetic?
April 24, 2019 08:00 - 20 minutes - 25.1 MBI wasn't born loving vegetables. I'm not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today's show, I'll tell you about how I went about that even though I started off having quite an aversion to them, even as an adult. Did you know there is a gene called TAS2R38 which determines if you are sensitive to bitter foods (most vegetables) or not? Listen to find out the difference between "tasters" and "non-tasters" in regards to this genetic variant. ...
19: You Don't Like Vegetables? Is It Genetic?
April 24, 2019 08:00 - 20 minutes - 25.1 MBI wasn't born loving vegetables. I'm not proud of it, but at a certain point, I realized I had to eat and learn to like them. In today's show, I'll tell you about how I went about that even though I started off having quite an aversion to them, even as an adult. Did you know there is a gene called TAS2R38 which determines if you are sensitive to bitter foods (most vegetables) or not? Listen to find out the difference between "tasters" and "non-tasters" in regards to this genetic variant. ...
EP18: Top 10 Things I've Learned in My Autoimmune Disease Recovery
April 17, 2019 08:00 - 19 minutes - 24.1 MBAs somewhat of a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before all of this happened. My mind, body, and spirit have been tested in ways that I didn't know were possible. A lot of it has to do with new ways of thinking and giving myself the respect that I deserve. Overall, it really comes ...
18: Top 10 Things I've Learned in My Autoimmune Disease Recovery
April 17, 2019 08:00 - 19 minutes - 24.1 MBAs a follow-up from last week's episode, I'm letting you in on the top 10 things I've learned in my autoimmune disease recovery. I still have healing to do but I've come such a long way in the process that I'm not even the same person I used to be before all of this happened. My mind, body, and spirit have been tested in ways that I didn't know were possible. A lot of it has to do with new ways of thinking and giving myself the respect that I deserve. Overall, it really comes down to growt...
17: Autoimmune Disease: My Story, Part 2
April 10, 2019 08:00 - 28 minutes - 34.5 MBToday is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation for many months. I wasn't able to eat most foods without getting sick. There were no good days for a period of about 8 months. This was essentially all due to massive stress and emotional trauma that went overboard. Most of i...
EP17: Autoimmune Disease: My Story, Part 2
April 10, 2019 08:00 - 28 minutes - 34.5 MBToday is the continuation of my autoimmune disease story. I gave you part one in Episode 7. Today I'm explaining what it was like when I was at the worst of it. There was a long list of food sensitivities, pain, brain fog, and a scary overall feeling of disorientation for many months. I wasn't able to eat most foods without getting sick. There were no good days for a period of about 8 months. This was essentially all due to massive stress and emotional trauma that went overboard. Most of i...
EP16: Fitness Fears
April 03, 2019 08:00 - 16 minutes - 20.7 MBSometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle. Also in this episode: • why any person should embrace muscular development • the common fitness fear of havi...
16: Fitness Fears
April 03, 2019 08:00 - 16 minutes - 20.7 MBSometimes words are just words, but sometimes the words we use can hinder objectives — much like the way I spoke about the term "clean eating". I have another word I want you to rethink today. That word is toning. It's gotta go! Listen to find out why you should immediately cut the T word from your vocabulary and how it relates to a very common fitness fear of putting on muscle. Also in this episode: • why any person should embrace muscular development • the common fitness fear of havi...
EP15: Why We Get Cravings
March 27, 2019 08:00 - 19 minutes - 24 MBDo you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving strikes you can feel more in control and not let it have full power over you. Listen and find out why all cravings are a type of hormonal imbalance caused by blood sugar imbalances, issues in the gut, or low levels of neurotransm...
15: Why We Get Cravings
March 27, 2019 08:00 - 19 minutes - 24 MBDo you have frequent cravings? Is there one food that's constantly your kryptonite? I do. For me, it's chips! Whatever you crave, I'm going to explain a bit about why we get cravings. It's not random. I'm arming you with knowledge so that the next time a craving strikes you can feel more in control and not let it have full power over you. Listen and find out why all cravings are a type of hormonal imbalance caused by blood sugar imbalances, issues in the gut, or low levels of neurotransm...
EP14: The Myth of Clean Eating
March 20, 2019 08:00 - 17 minutes - 21.6 MBToday I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways that it can be a destructive term to throw around. Later in the episode, I also mention a video that I did on the topic of detoxes and what they're all about. You can find that video here: https://youtu.be/5sdhgZnOfHw Websit...
14: The Myth of Clean Eating
March 20, 2019 08:00 - 17 minutes - 21.6 MBToday I'm addressing what I call the myth of cleaning eating. I say this for many reasons. Whether you agree with me or not, I also want to make the origination of clean eating more well-known. Listen to find out where it started, why I say it's a myth and the ways that it can be a destructive term to throw around. Later in the episode, I also mention a video that I did on the topic of detoxes and what they're all about. You can find that video here: https://youtu.be/5sdhgZnOfHw Websit...
EP13: What is Inflammation? What is Leaky Gut?
March 13, 2019 08:00 - 18 minutes - 23.1 MBWhat does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the intestines of far more people than you may realize. If you find yourself running to the bathroom soon after you eat or your skin breaking out in dry patches or splotches, that could also be a sign. I'll give you a simple explanat...
13: What is Inflammation? What is Leaky Gut?
March 13, 2019 08:00 - 18 minutes - 23.1 MBWhat does inflammation look like and what does it really mean? What's all this buzz about leaky gut? Today I'm going to break it down for you just like a properly working digestive system breaks down food! Leaky gut — or intestinal permeability — is lurking in the intestines of far more people than you may realize. If you find yourself running to the bathroom soon after you eat or your skin breaking out in dry patches or splotches, that could also be a sign. I'll give you a simple explanat...
12: Eating Disorders & Disordered Eating
March 08, 2019 09:00 - 17 minutes - 21.6 MBLast week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level view of eating disorders and disordered eating. Last week was National Eating Disorders Awareness Week and eating disorders still carry far too much stigma. If we can lessen the shame, we can help the healing process for those w...
EP12: Eating Disorders & Disordered Eating
March 08, 2019 09:00 - 17 minutes - 21.6 MBLast week was Eating Disorders Awareness Week. In this episode, I'm giving a quick recap of my exciting experience of dancing at the Chicago Bulls game for the Chicago Luvabulls 40th Reunion, then we're covering something more serious. I want to give you a high-level view of eating disorders and disordered eating. Last week was National Eating Disorders Awareness Week and eating disorders still carry far too much stigma. If we can lessen the shame, we can help the healing process for those w...
11: Luvabulls Reunion and Life Update
February 28, 2019 09:00 - 18 minutes - 22.3 MBWelcome to the eleventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly fills us in on where she’s been the past few weeks...
EP11: Curveballs and Victories
February 28, 2019 09:00 - 18 minutes - 22.3 MBWelcome to the eleventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly fills us in on where she’s been the past few weeks...
11: Life's Curveballs and Victories
February 28, 2019 09:00 - 18 minutes - 22.3 MBWelcome to the eleventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly fills us in on where she’s been the past few weeks...
EP10: What's Your Victory Language?
December 12, 2018 09:00 - 19 minutes - 23.2 MBWelcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly talks about a topic close to FitFizz- Celebrating vic...
10: What's Your Victory Language?
December 12, 2018 09:00 - 19 minutes - 23.2 MBWelcome to the tenth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly talks about a topic close to FitFizz- Celebrating vic...
09: What is Adrenal Fatigue? Adrenal Health and Anxiety
December 05, 2018 09:00 - 19 minutes - 24 MBWelcome to the ninth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Before continuing her autoimmune story, Kelly wants to speak about adrenal...
EP09: What is Adrenal Fatigue? Adrenal Health and Anxiety
December 05, 2018 09:00 - 19 minutes - 24 MBWelcome to the ninth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Before continuing her autoimmune story, Kelly wants to speak about adrenal...
EP08: Goal Shaming and Tough Conversations
November 28, 2018 09:00 - 19 minutes - 28.2 MBWelcome to the eighth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Coming out of Thanksgiving we are now in the heart of the holiday season,...
08: Goal Shaming and Tough Conversations
November 28, 2018 09:00 - 19 minutes - 28.2 MBWelcome to the eighth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. Coming out of Thanksgiving we are now in the heart of the holiday season,...
07: Autoimmune Disease: My Story, Part 1
November 21, 2018 09:00 - 19 minutes - 23.7 MBWelcome to the seventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly shares the first part of her story surrounding aut...
EP07: Autoimmune Disease: My Story, Part 1
November 21, 2018 09:00 - 19 minutes - 23.7 MBWelcome to the seventh episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly shares the first part of her story surrounding aut...
06: Get Lab Tests without a Doctor
November 14, 2018 09:00 - 19 minutes - 24.1 MBI'm telling you all about lab testing and some top tips that you may have not heard before, especially from your doctor. Without lab testing, it’s hard to understand exactly what’s going on in our bodies. The truth is, most doctors barely scratch the surface with what can be done with lab testing. What you'll learn in this episode: How important and powerful prevention of disease is Taking control of your own health The basics around ordering your own lab testing What doctors consi...