FitFizz | Energy, Mindset, Health
165 episodes - English - Latest episode: 4 months ago - ★★★★★ - 19 ratingsFitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.
I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
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Episodes
55: From Couch to Ultramarathons with Brian Dennison
February 12, 2020 09:00 - 32 minutes - 37.3 MBThis month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys Ultramarathons. His health was one big reason that he stayed motivated and he surprised his doctors with his significant weight loss and lab results along the way! Please subscribe, leave a review and share this podcast wit...
EP55: From Couch to Ultramarathons with Brian Dennison
February 12, 2020 09:00 - 32 minutes - 37.3 MBThis month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys Ultramarathons. His health was one big reason that he stayed motivated and he surprised his doctors with his significant weight loss and lab results along the way! Please subscribe, leave a review and share this podcast wit...
54: Calories In vs. Calories Out...and Hormones?
February 05, 2020 09:00 - 20 minutes - 23.4 MBIs losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that simple, but the reality is, we live in a world with more and more no-totally-healthy people, so there are often many other factors that need to be considered. The fact that these other factors do exist, I personally, say it's too broad of ...
EP54: Calories In vs. Calories Out...and Hormones?
February 05, 2020 09:00 - 20 minutes - 23.4 MBIs losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that simple, but the reality is, we live in a world with more and more no-totally-healthy people, so there are often many other factors that need to be considered. The fact that these other factors do exist, I personally, say it's too broad of ...
EP53: Mindful Eating vs. Intuitive Eating vs. Macro Counting vs. Calorie Counting
January 22, 2020 09:00 - 20 minutes - 23.8 MBToday I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don't think they've quite made it to where they're so popular that everyone has heard of them. If you *have* heard of mindful eating or intuitive eating, you're not alone if they still seem pretty vague. That is exactly what I'm hoping to clear up today! I want to give some ...
53: Mindful Eating vs. Intuitive Eating vs. Macro Counting vs. Calorie Counting
January 22, 2020 09:00 - 20 minutes - 23.8 MBToday I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don't think they've quite made it to where they're so popular that everyone has heard of them. If you *have* heard of mindful eating or intuitive eating, you're not alone if they still seem pretty vague. That is exactly what I'm hoping to clear up today! I want to give some ...
52: Gym Confidence 101
January 15, 2020 09:00 - 19 minutes - 22.3 MBAs I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you, because I know that a lot of people don't reach their goals because they are not consistent, and a big part of consistency has to do with confidence. I didn't always have confidence in my body, or at the gym. Everyone starts somewhere. I used to not only be picked last for teams as a kid, but I was often not...
EP52: Gym Confidence 101
January 15, 2020 09:00 - 19 minutes - 22.3 MBAs I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you, because I know that a lot of people don't reach their goals because they are not consistent, and a big part of consistency has to do with confidence. I didn't always have confidence in my body, or at the gym. Everyone starts somewhere. I used to not only be picked last for teams as a kid, but I was often not...
EP51: Strength is Never a Weakness with LaRoy Warner, Owner of Iron Camp
January 08, 2020 09:00 - 33 minutes - 38.4 MBThe long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He's been working in the world of strength and fitness for about 20 years. He has a lot of knowledge, and I know we see eye to eye on quite a lot of things. One reason why I wanted to have him on is for you all to hear a new perspective on the benefits of strength training at any age. ...
51: Strength is Never a Weakness with LaRoy Warner, Owner of Iron Camp
January 08, 2020 09:00 - 33 minutes - 38.4 MBThe long-awaited first podcast interview is here! Today I am interviewing LaRoy Warner, owner of Iron Camp and personal trainer. He trains all kinds of people to get strong and achieve their goals. He's been working in the world of strength and fitness for about 20 years. He has a lot of knowledge, and I know we see eye to eye on quite a lot of things. One reason why I wanted to have him on is for you all to hear a new perspective on the benefits of strength training at any age. ...
50: Are your kidneys and liver helping you to detoxify adequately?
January 01, 2020 14:53 - 20 minutes - 24.3 MBNote to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said "grams" rather than "milligrams". I definitely meant to say milligrams! Happy new year! There is no other time of year that you should be more cautious about gimmicks with fitness and nutrition than this time of year. Lately, I feel like every time I look at social media there is some kind of misinformation about weight loss or nutrition and one of the things that are driv...
EP50: Are your kidneys and liver helping you to detoxify adequately?
January 01, 2020 14:53 - 20 minutes - 24.3 MBNote to listeners: Shortly after the 10-minute mark, as I was speaking about calcium supplements, I accidentally said "grams" rather than "milligrams". I definitely meant to say milligrams! Happy new year! There is no other time of year that you should be more cautious about gimmicks with fitness and nutrition than this time of year. Lately, I feel like every time I look at social media there is some kind of misinformation about weight loss or nutrition and one of the things that are driv...
49: Tips To Feel Calmer This Holiday Season
December 11, 2019 09:00 - 20 minutes - 23.5 MBIf you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much deeper than that. The truth is, that feeling is your hormones screaming out for help. They're aware that you're in some state of "crisis mode". So when the stress has been prolonged to several days or weeks, and it's affecting your...
EP49: Tips To Feel Calmer This Holiday Season
December 11, 2019 09:00 - 20 minutes - 23.5 MBIf you feel extra stress from these last few weeks of the year due to shopping, crowds, social gatherings, late nights, huge meals, traveling, having house guests or having to plan parties — that stress isn't just your body and mind feeling frazzled — it goes much deeper than that. The truth is, that feeling is your hormones screaming out for help. They're aware that you're in some state of "crisis mode". So when the stress has been prolonged to several days or weeks, and it's affecting your...
EP48: 10 Buzzwords We Need to Ditch Immediately
December 04, 2019 09:00 - 20 minutes - 23.4 MBI thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I tend to have a thing with semantics — or the meaning of words. Sometimes semantics are pointless or petty, but if we say words without giving them thought, those words might unintentionally carry meaning for someone else, and w...
48: 10 Buzzwords We Need to Ditch Immediately
December 04, 2019 09:00 - 20 minutes - 23.4 MBI thought it was time for a show that's not so cerebral or scientific so today's show is on the lighter side but it will also give you some things to think about. If you've listened to me for any length of time you can probably notice a bit of a running theme that I tend to have a thing with semantics — or the meaning of words. Sometimes semantics are pointless or petty, but if we say words without giving them thought, those words might unintentionally carry meaning for someone else, and w...
EP47: Holidays and Your Relationship with Food
November 27, 2019 09:00 - 19 minutes - 22.5 MBTomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don't have anything groundbreaking to share, I'm hoping this will be some encouragement and some tough love for anyone who either has anxiety about food leading up to these events or for anyone who deals with guilt and shame surrounding food after any of the even...
47: Holidays and Your Relationship with Food
November 27, 2019 09:00 - 19 minutes - 22.5 MBTomorrow is Thanksgiving in America and it's pretty typical to end up having many social events from now until the end of the year where food is involved and I know that can stir up a lot of stressful feelings for people. So while I don't have anything groundbreaking to share, I'm hoping this will be some encouragement and some tough love for anyone who either has anxiety about food leading up to these events or for anyone who deals with guilt and shame surrounding food after any of the even...
EP46: Micronutrients: Vitamins, Minerals and Phytonutrients
November 20, 2019 09:00 - 20 minutes - 24.5 MBMicronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are different. Most vitamins and minerals work in tandem with another one. So if one is low, the other might be high, or if you're deficient in one, another one won't be as effective. That is one very good reason why it's best for your health to vary the types of foods that you eat as greatly as possible—esp...
46: Micronutrients: Vitamins, Minerals and Phytonutrients
November 20, 2019 09:00 - 20 minutes - 24.5 MBMicronutrients, which are more commonly called vitamins and minerals are all vital parts of health and nutrition. It can get pretty complicated though, and each person's individual needs are different. Most vitamins and minerals work in tandem with another one. So if one is low, the other might be high, or if you're deficient in one, another one won't be as effective. That is one very good reason why it's best for your health to vary the types of foods that you eat as greatly as possible—esp...
45: The Darker Side of Gratitude
November 13, 2019 09:00 - 17 minutes - 20.9 MBIt's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled thoughts that I had recklessly typed out probably in early 2018 about gratitude and spiritual bypassing (I'll explain what that is in a bit in case that's a new term for you) and it was some pretty heartfelt stuff about what I was going through an...
EP45: The Darker Side of Gratitude
November 13, 2019 09:00 - 17 minutes - 20.9 MBIt's pretty easy to find your typical stuff about gratitude this time of year while that's lovely and everything, I like to explore the grittier side of things. I was going through my massively long list of episode ideas, I came across some jumbled thoughts that I had recklessly typed out probably in early 2018 about gratitude and spiritual bypassing (I'll explain what that is in a bit in case that's a new term for you) and it was some pretty heartfelt stuff about what I was going through an...
EP44: Are You Having Herxheimer Reactions?
November 06, 2019 09:00 - 19 minutes - 22.7 MBHerxheimer reactions are something that most people have experienced but they probably didn't know it had a name. In short, it's when the body is having sort of a cleansing crisis and certain symptoms get worse before they get better. Since each person's chemical makeup is different, there is really no limit to what form a Herxheimer reaction will take but some of the most common types of Herxheimer reactions can show up as pain, headaches, fever, chills, hives, or rashes anywhere on the bod...
44: Are You Having Herxheimer Reactions?
November 06, 2019 09:00 - 19 minutes - 22.7 MBHerxheimer reactions are something that most people have experienced but they probably didn't know it had a name. In short, it's when the body is having sort of a cleansing crisis and certain symptoms get worse before they get better. Since each person's chemical makeup is different, there is really no limit to what form a Herxheimer reaction will take but some of the most common types of Herxheimer reactions can show up as pain, headaches, fever, chills, hives, or rashes anywhere on the bod...
43: The Harm of Diet Culture in Business Settings
October 16, 2019 08:00 - 21 minutes - 25.2 MBWhen was the last time you were at work, and someone said, "Hey guys, I think we should call a meeting to talk about all the destructive, unnecessary comments that I hear you make to each other around meals at work"? NEVER, right? Not even the HR department will take that initiative, although there is room to improve mental health in the workplace if they would. Today's topic is about so many things that I have encountered and thought about since my very first job after college. Every sing...
EP43: The Harm of Diet Culture in Business Settings
October 16, 2019 08:00 - 21 minutes - 25.2 MBWhen was the last time you were at work, and someone said, "Hey guys, I think we should call a meeting to talk about all the destructive, unnecessary comments that I hear you make to each other around meals at work"? NEVER, right? Not even the HR department will take that initiative, although there is room to improve mental health in the workplace if they would. Today's topic is about so many things that I have encountered and thought about since my very first job after college. Every sing...
42: Toxic Positivity vs. True Positivity
October 09, 2019 08:00 - 20 minutes - 23.9 MBIf you've never heard of toxic positivity, this episode is especially for you! In order to bloom, we have to be willing to sit in the dirt sometimes. Have you ever gone through times when you were depressed, lacked any oomph for life or you were dragging through the days and not feeling upbeat about anything? I know I've had lots of those times myself. As recently as last week. Maybe you found the strength to share that — and yes, I do consider that to be a form of strength because it's sh...
EP42: Toxic Positivity vs. True Positivity
October 09, 2019 08:00 - 20 minutes - 23.9 MBIf you've never heard of toxic positivity, this episode is especially for you! In order to bloom, we have to be willing to sit in the dirt sometimes. Have you ever gone through times when you were depressed, lacked any oomph for life or you were dragging through the days and not feeling upbeat about anything? I know I've had lots of those times myself. As recently as last week. Maybe you found the strength to share that — and yes, I do consider that to be a form of strength because it's sh...
41: Fat: The Most Energy-Dense Macronutrient
October 02, 2019 15:40 - 19 minutes - 22.8 MBWe've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not a bad thing. It can really work to your advantage once you learn about how macros work. So here we go with some FAT CHAT. Let's cover some basics, shall we? Some of the major ways that our bodies use fat from our diets: • ...
EP41: Fat: The Most Energy-Dense Macronutrient
October 02, 2019 15:40 - 19 minutes - 22.8 MBWe've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not a bad thing. It can really work to your advantage once you learn about how macros work. So here we go with some FAT CHAT. Let's cover some basics, shall we? Some of the major ways that our bodies use fat from our diets: • ...
EP40: Protein: The Macronutrient of Strength
September 25, 2019 08:00 - 20 minutes - 28.5 MBToday I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to questions I have always been asked about protein intake. If you listened last week to the episode about carbs, another macronutrient, you are correct if you're guessing that next week will be all about fats, the remaining macronutrient. As a quick refresher, I think everyone should memorize the following: • Fat p...
40: Protein: The Macronutrient of Strength
September 25, 2019 08:00 - 20 minutes - 28.5 MBToday I'm going to give you some basic but important information about protein and this is by no means complete, but I'm going to try to clarify some things that are related to questions I have always been asked about protein intake. If you listened last week to the episode about carbs, another macronutrient, you are correct if you're guessing that next week will be all about fats, the remaining macronutrient. As a quick refresher, I think everyone should memorize the following: • Fat p...
39: Cut the Carb Confusion
September 18, 2019 08:00 - 20 minutes - 24.4 MBThree main macronutrients are fat, protein and carbohydrates. Carbs often get mislabeled as "bad" but we need this macronutrient as a source of energy to fuel our bodies. “Macro” means large, so macronutrients are needed in large amounts. Carbohydrates provide 4 calories per gram. To make sure you're making the connection of what this means, remember when I talked about all of the info that's on the Nutrition Facts label a couple of episodes ago? Imagine you're looking at one of those labe...
EP39: Cut the Carb Confusion
September 18, 2019 08:00 - 20 minutes - 24.4 MBThree main macronutrients are fat, protein and carbohydrates. Carbs often get mislabeled as "bad" but we need this macronutrient as a source of energy to fuel our bodies. “Macro” means large, so macronutrients are needed in large amounts. Carbohydrates provide 4 calories per gram. To make sure you're making the connection of what this means, remember when I talked about all of the info that's on the Nutrition Facts label a couple of episodes ago? Imagine you're looking at one of those labe...
38: Psychological Tricks to Stay On Track
September 04, 2019 08:00 - 19 minutes - 22.9 MBPsychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded and take these ideas as a springboard for adjusting these ideas to fit into your own unique life in a way that works for YOU! We all have some kind of health and fitness goals, right? Our level of commitment to those goals can be a bit of...
EP38: Psychological Tricks to Stay On Track
September 04, 2019 08:00 - 19 minutes - 22.9 MBPsychological tricks?! Are you saying to yourself, "Uhh, hey, Kel, this sounds a little bit sketchy. What are you even talking about, woman? How is that even healthy?" Okay. Fair enough. Do take this episode with a grain of salt, but also stay open-minded and take these ideas as a springboard for adjusting these ideas to fit into your own unique life in a way that works for YOU! We all have some kind of health and fitness goals, right? Our level of commitment to those goals can be a bit of...
EP37: Mitochondria: The MVP in the Game of Energy
August 28, 2019 08:00 - 19 minutes - 23.3 MBMitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they can start to die off and eventually lead to any kind of DIS-ease in the body. I think it's important for you to know about mitochondria, as well as how mitochondrial dysfunction happens so that you will be more inspired to stay ...
37: Mitochondria: The MVP in the Game of Energy
August 28, 2019 08:00 - 19 minutes - 23.3 MBMitochondria play a role in every single function of the body. These powerful, microscopic organelles are like little motors within each cell. Depending on what you eat or how you treat your body, they can increase in density which will give you more energy or they can start to die off and eventually lead to any kind of DIS-ease in the body. I think it's important for you to know about mitochondria, as well as how mitochondrial dysfunction happens so that you will be more inspired to stay ...
36: Nutrition Facts on Food Packaging
August 21, 2019 08:00 - 20 minutes - 23.4 MBAnnouncement: Join the Pantry Clean-out Challenge here! https://fitfizzstudio.com/pantry-challenge Nutrition labels can cause a lot of confusion for some people so I'm going through some important points that I think everyone should take into account. This is the black and white box that's somewhere on a food package, and separate from the ingredients list which I'll discuss another time. What you choose to focus on when looking at the Nutrition Facts will depend on your lifestyle, need...
EP36: Nutrition Facts on Food Packaging
August 21, 2019 08:00 - 20 minutes - 23.4 MBAnnouncement: Join the Pantry Clean-out Challenge here! https://fitfizzstudio.com/pantry-challenge Nutrition labels can cause a lot of confusion for some people so I'm going through some important points that I think everyone should take into account. This is the black and white box that's somewhere on a food package, and separate from the ingredients list which I'll discuss another time. What you choose to focus on when looking at the Nutrition Facts will depend on your lifestyle, need...
EP35: Aging, Telomeres and the Perception of Getting Old, Part 2
August 14, 2019 08:00 - 19 minutes - 22.7 MBTelomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a continuation of last week's episode, which was part 1, so please listen to that if you haven't already. Also in today's episode: • Things that affect telomere length • What is telomerase? • What is ZBTB48? • Telomere shorte...
35: Aging, Telomeres and the Perception of Getting Old, Part 2
August 14, 2019 08:00 - 19 minutes - 22.7 MBTelomeres are a key part of our DNA and chromosomes that are related to how we visibly show age. This is a relatively new science that's just starting to gain more traction, but in today's episode, I'm sharing an explanation of telomeres and how they work. This is a continuation of last week's episode, which was part 1, so please listen to that if you haven't already. Also in today's episode: • Things that affect telomere length • What is telomerase? • What is ZBTB48? • Telomere shorte...
EP34: Aging, Telomeres and the Perception of Getting Old, Part 1
August 07, 2019 07:30 - 20 minutes - 23.6 MBThe topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed for times when our health takes a slow stroll into weight gain or a nosedive into disease. Metabolism, weight gain, achy joints are not about aging. At all. I had so much to share with you that I'm once again breaking this int...
34: Aging, Telomeres and the Perception of Getting Old, Part 1
August 07, 2019 07:30 - 20 minutes - 23.6 MBThe topic of aging is something that I have some strong opinions about and they're a little bit different than the things I see on social media all of the time. It is my hope that I can open your eyes to see aging for what it truly is and how aging is unfairly blamed for times when our health takes a slow stroll into weight gain or a nosedive into disease. Metabolism, weight gain, achy joints are not about aging. At all. I had so much to share with you that I'm once again breaking this int...
EP33: Strength Training, Cardio, and Heart Rate Precautions with Autoimmune Disease
July 31, 2019 08:00 - 20 minutes - 23.8 MBTraining, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to autoimmune experts who I have learned from, I don't think this is being talked about at all. If you are a personal trainer, I also have some important pearls of wisdom for you today. Some points discussed in this episode: • things I've experienced with my heart rate while easing back into stren...
33: Strength Training, Cardio, and Heart Rate Precautions with Autoimmune Disease
July 31, 2019 08:00 - 20 minutes - 23.8 MBTraining, getting any type of exercise and doing cardio while dealing with an autoimmune disease can have unique challenges. What concerns me most about this is that even with all of my exposure to autoimmune experts who I have learned from, I don't think this is being talked about at all. If you are a personal trainer, I also have some important pearls of wisdom for you today. Some points discussed in this episode: • things I've experienced with my heart rate while easing back into stren...
EP32: 5 Mistakes That Destroy Body Confidence, Part 2
July 24, 2019 08:00 - 20 minutes - 23.7 MBIn part 2 of 5 Mistakes That Destroy Body Confidence: Mistake 3: Comparing ourselves to others • the difference between healthy and unhealthy comparison • why comparison is never an apples-to-apples scenario • how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results, It's Not Worth It. • excuses that get in the way • the importance of the process, not just the destination • checking in with yourself and getting honest M...
32: 5 Mistakes That Destroy Body Confidence, Part 2
July 24, 2019 08:00 - 20 minutes - 23.7 MBIn part 2 of 5 Mistakes That Destroy Body Confidence: Mistake 3: Comparing ourselves to others • the difference between healthy and unhealthy comparison • why comparison is never an apples-to-apples scenario • how this relates to why I will no longer compete in bodybuilding Mistake 4: Thinking That If You Don't See Results, It's Not Worth It. • excuses that get in the way • the importance of the process, not just the destination • checking in with yourself and getting honest M...
EP31: 5 Mistakes That Destroy Body Confidence, Part 1
July 17, 2019 08:00 - 19 minutes - 23 MBIn part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men, trans men, non-binary people — as well as women — during this time that so many small businesses are focused on women only. Body confidence is something that any human can struggle with. I don't have a magic solution, but I have qu...
31: 5 Mistakes That Destroy Body Confidence, Part 1
July 17, 2019 08:00 - 19 minutes - 23 MBIn part 1 (of 2) on mistakes that destroy body confidence, I talk a little bit about how I think that men's body confidence issues are a bit overlooked and my plans to discuss that on future shows. I also talk about why I feel strongly about FitFizz being for men, trans men, non-binary people — as well as women — during this time that so many small businesses are focused on women only. Body confidence is something that any human can struggle with. I don't have a magic solution, but I have qu...