FitFizz | Energy, Mindset, Health
165 episodes - English - Latest episode: 4 months ago - ★★★★★ - 19 ratingsFitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.
I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.
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Episodes
EP06: Get Lab Tests without a Doctor
November 14, 2018 09:00 - 19 minutes - 24.1 MBWelcome to the sixth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly spills her guts about lab testing and shares some to...
EP05: What is a Health Coach? What is Functional Medicine?
November 07, 2018 09:00 - 20 minutes - 24.7 MBWelcome to the fifth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode Kelly dives deep into what exactly a health coach or nutri...
05: What is a Health Coach? What is Functional Medicine?
November 07, 2018 09:00 - 20 minutes - 24.7 MBHave you ever wondered what exactly a health coach or nutrition coach does? Or maybe you've wondered what functional medicine is? It's the future of healthcare. There is a lot of misinformation presented by modern practitioners that can lead to harmful consequences. Listen in to learn more about functional medicine, and when it might be the right time to turn to it. Highlights in this episode: The basics of functional medicine vs. modern practitioners The disadvantages of going to moder...
04: Energy Vampires
October 31, 2018 08:00 - 19 minutes - 23.6 MBToday is all about energy vampires — What they are, how to find them, and most importantly, how to get rid of them. Have you ever left a meeting, a conversation, or social gathering and just felt completely drained of energy? You might have a few energy vampires absorbing your energy! Listen as Kelly talks about: Introverts, extroverts, and empaths The impacts of chronic illnesses and autoimmune issues on your energy The different types of energy vampires The boundaries Kelly has s...
EP03: Energy Vampires
October 31, 2018 08:00 - 19 minutes - 23.6 MBWelcome to the fourth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode of FitFizz Kelly discusses energy vampires- what they are...
EP04: Energy Vampires
October 31, 2018 08:00 - 19 minutes - 23.6 MBWelcome to the fourth episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way. In this episode of FitFizz Kelly discusses energy vampires- what they are...
EP03: Fitness Myths and Common Health Questions
October 24, 2018 08:00 - 18 minutes - 23.1 MBWelcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way. There is a lot of misinformation out in ...
03: Fitness Myths and Common Health Questions
October 24, 2018 08:00 - 18 minutes - 23.1 MBWelcome to the third episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way. There's a lot of misinformation out in the...
EP02: Sugar Monsters and Teal Pumpkins
October 17, 2018 08:00 - 19 minutes - 23.4 MBWelcome to the second episode of the FitFizz Podcast! Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and the owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly serves up ways to optimize nutrition, exercise smarter, live healthier, create boundaries, prioritize rest, and celebrate victory all along the way. In this episode Kelly shares: How ...
02: Sugar Monsters and Teal Pumpkins
October 17, 2018 08:00 - 19 minutes - 23.4 MBIn this episode: How to avoid becoming a Sugar Monster Her story of learning about the effects of sugar Why sugar has earned its bad rap Where sugar can sneak into your diet The sugar industry How sugar fuels cancer Some of the side effects of sugar sensitivity Teal Pumpkins and the ways to support those with food allergies Be sure to sign up for FitFizz’s 5 Day Flush the Sugar Fiesta, a 5-day program to help you manage your sugar intake. It will include an email every mo...
01: Balance is a Unicorn
October 10, 2018 08:00 - 20 minutes - 25.1 MBWelcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach, and autoimmune disease fighter with 20 years of experience in the health and fitness industry. In this episode, Kelly talks about what creates real health, how to find strength through your struggles, and how to celebrate victory all along the way. Listen as Kelly takes us through her journey from hating her high school PE class, to being an aerobics instructor at her college an...
EP01: Balance is a Unicorn
October 10, 2018 08:00 - 20 minutes - 25.1 MBWelcome to episode 1 of FitFizz! FitFizz is a podcast hosted by Kelly Wilson, a personal trainer, nutrition coach and autoimmune disease fighter with 20 years’ experience in the health and fitness industry. In this episode Kelly talks about what creates real health, how to find strength through your struggles, and how to celebrate victory all along the way. Listen as Kelly takes us through her journey from hating her high school PE class, to being an aerobics instructor at her college and a...
Welcome to the FitFizz Podcast!
September 25, 2018 16:39 - 4 minutes - 6.71 MBFitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I’ve dealt with depression, anxiety, PTSD, sexual assault, disordered eating habits, and a very long list of autoimmune condition...
EP00: Welcome to the FitFizz Podcast!
September 25, 2018 16:39 - 4 minutes - 6.71 MBFitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I’ve dealt with depression, anxiety, PTSD, sexual assault, disordered eating habits, and a very long list of autoimmune condition...
EP00: Welcome to Fit Fizz Radio
September 25, 2018 16:39 - 4 minutes - 6.71 MBFitFizz is a recipe for optimizing your life with an end goal of having some delicious energy to spare. I’m serving up ways to help you train smarter, optimize nutrition, live healthier, create boundaries and prioritize rest. I’ll be sharing from my personal experiences and also 20+ years of professional experience in the health and fitness industry. Along the way I’ve dealt with depression, anxiety, PTSD, sexual assault, disordered eating habits, and a very long list of autoimmune condition...