EP30: How Alcohol Affects Fitness & Nutrition

FitFizz | Energy, Mindset, Health

English - July 10, 2019 08:00 - 17 minutes - 20.9 MB - ★★★★★ - 19 ratings
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Previous Episode: 29: Meditation & Mindfulness for People Who Don't Meditate

Next Episode: 31: 5 Mistakes That Destroy Body Confidence, Part 1

How does alcohol affect things like body fat, digestion, nutrition or time spent in the gym? Is it really that bad? What about red wine? I'm breaking it all down — and more — on today's episode.

Listen to hear about:
• Why it's never okay to ask someone why they're not drinking
• Alcohol and food sensitivities
• Drunkorexia
• Why drinking can cause weight gain
• Why alcohol always gets VIP seating in the digestive process
• Making low-calorie/low-sugar choices when drinking
• Why red wine can be good for you
• How alcohol impedes muscle growth and strength development

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The information shared is for educational and informational purposes only. It should not be interpreted as an intent to diagnose, treat, cure, heal or prescribe.