FitFizz | Energy, Mindset, Health artwork

FitFizz | Energy, Mindset, Health

165 episodes - English - Latest episode: 3 months ago - ★★★★★ - 19 ratings

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way.

I’ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn't have to be.

Health & Fitness Sports health trauma wellness autoimmune coaching energy fitness healing hormones mentalhealth
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Episodes

90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1

December 28, 2023 02:56 - 39 minutes - 38.7 MB

Are you ready for a lil chat about season depression? A li'l seasonal depresh?    Highlights in this episode:  • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norman Rosenthal, the scientist to give this a name • Contributing factors  • Why only certain people get seasonal depression and which factors make it worse • How to cope with mindset and feelings • How to cope with supplements • How to be supportive of friends who experience seas...

89. Creatine: Myths, Benefits, and Why You Need It

October 04, 2023 20:42 - 31 minutes - 45.6 MB

Creatine is a supplement that every single person out there can benefit from. No matter your age, size, health status, or activity level.  Let's address every common concern and question that most people have about creatine. I'm going to give you all of the information to ease your mind and hopefully, you'll become a lifelong fan of this beneficial supplement. I'm not even selling it. So don't worry there's no sales pitch at the end. I truly just want you to do whatever you can to optimize...

88: How To Outsmart Fitness and Weight Loss Gimmicks

June 23, 2022 23:00 - 39 minutes - 40.2 MB

Are you ready for some cold, hard facts on fitness and weight loss gimmicks? I don't want you to waste your money on things that don't work. Buckle up for my harsh truths on why things like 30-day squat challenges don't work, red flags on supplement labels, foods and supplements that are not doing what influencers say they do, and how to outsmart all of it by knowing what these things are really all about.  From waist trainers, to juicing, to fat burners, to metabolism resets, to detoxes a...

87: Buffering and Escapism: Are You Self-Sabotaging?

December 20, 2021 01:46 - 26 minutes - 53.4 MB

Do you ever find that you keep doing certain things and you just can't seem to stop? Have you ever taken a harsh look at ways that you might be self-sabotaging?    If you're not familiar with the term buffering, I'm teaching you all about it today.    • Learn to identify ways that you buffer so you can change them • Learn the most common forms of buffering  • Learn to identify ways that you avoid emotions in order avoid pain which prevents personal growth • The difference betwe...

86: Perfectionism and Procrastination

July 30, 2021 02:11 - 33 minutes - 63.3 MB

Have you ever been told that your standards are too high? Do you have a hard time meeting your own high standards? Do you ever feel frustrated or anxious that you can't ever seem to get certain things done? If you said yes to any of those things, keep listening because that's today it's all about perfectionism and procrastination and believe me, I GET IT!  We're going to look under the hood and make some sense of why do these things.   Learn:  • How perfectionism and procrastination ar...

85: People Pleasing

April 02, 2021 03:24 - 33 minutes - 62.8 MB

  Did you know that people pleasing behaviors are fear-based? And most fear-based behaviors have roots in trauma. People pleasing can definitely stem from trauma.   Nobody chooses to be a people-pleaser. Listen to find out what it's all about, where it comes from, what to do about it and what to if you're not ready to accept if you might be a people-pleaser.   I’m Kelly Wilson and I’m the owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specia...

84: How to Improve Eating Habits When You're Never at Home

January 28, 2021 02:32 - 32 minutes - 63.6 MB

How can you improve eating habits if you're never at home? I know that many people are still at home more than ever (thanks, COVID-19) but there are people like truck drivers, hospital workers, hair stylists, nail techs, construction workers, teachers, the people who sanitize buildings, and many other professions who are serving the public all day who can't always depend on conveniences like kitchens or break rooms to make eating healthy meals easier. This episode is for you! Even if you don...

83: Hierarchy of Needs and Harsh Truths About Fitness

January 15, 2021 04:30 - 29 minutes - 55 MB

Happy new year! It's that time of year where fitness gimmicks are rampant. Listen to my 10 harsh truths while we talk about Maslow's Hierarchy of Needs.    For more information from this episode, visit https://fitfizzstudio.com/podcast   

82: Why "Complaining" is Never Complaining

December 23, 2020 18:57 - 8 minutes - 16.7 MB

Complaining is never really complaining. Think about that. Today's episode is short and sweet, but you might be able to learn a lot about having empathy.   It's pretty easy to recall a time when you or someone else said "stop complaining". As the title of the show states, complaining is never really about just the complaint itself. Yet we often classify a complaint as simply that.    There is a desire inside of every complaint. There is an unmet need.    I don’t see complaints. E...

81: Concussions and Traumatic Brain Injury (TBI) with Dr. Kevin Jackson

November 25, 2020 21:02 - 42 minutes - 78.9 MB

My guest today is Dr. Kevin Jackson who is sharing information on his research that he's done on concussions and traumatic brain injuries.     Kevin has a doctorate in animal science with a specialization in reproductive physiology. He is a former research scientist at the University of Illinois and he is currently a Clinical Program Manager.       Some highlights in today's show:      • Kevin's experiences with playing football at U of I and concussions     • How his car...

80: Concussions and Traumatic Brain Injury

November 18, 2020 22:08 - 41 minutes - 76.6 MB

Let's talk about concussions and traumatic brain injuries (TBIs). I think this is important stuff to have a baseline knowledge of this because you truly never know if someone in your life will have an accident and you might not have immediate access to doctors.       The first thing people think of when they hear the word concussion is probably football or car accidents. From all of my years of being on dance teams at various football games, it's always a serious matter when you see som...

79: Interview with Jason Colley on Breathing, Movement and Plantar Fasciitis

November 11, 2020 09:00 - 47 minutes - 86.7 MB

Jason Colley is sharing tons of great info on the show today! We covered a lot so be sure to listen to the whole episode. All of these golden nuggets of information apply to all fitness and ability levels.       Jason is a personal trainer and strength coach. He has a BS in Exercise Science and Strength and Rehabilitation, he's a Certified Strength and Conditioning Specialist, he's an expert when it comes to performance and recovery systems, he's the owner of  http://prsystemstraining....

78: Dealing With Doctors and Medical Gaslighting (Part 2 of 2)

November 03, 2020 20:51 - 34 minutes - 64.1 MB

Last week I explained what medical gaslighting is. Today I'm giving you 11 ways to empower yourself if you find yourself being medically gaslit.         You can see the full list on the episode page at fitfizzstudio.com/podcast so you can refer back to it, save it and share it.         In this episode, you'll learn how to shift your preparation, language, and mindset so that you'll never leave the doctor feeling defeated or hopeless again.         Patreon https://...

77: Dealing With Doctors and Medical Gaslighting (Part 1 of 2)

October 28, 2020 08:00 - 42 minutes - 78.6 MB

Have you or a loved one have ever been undiagnosed, misdiagnosed, or had doctors dismiss your very, very real symptoms? That's medical gaslighting. It's harmful and all too common.       No matter how much you like a certain doctor, how much you trust them, how highly recommended they are, or even if they're said to have the top credentials in the world, I think that society as a whole could use a dose of trusting doctors slightly less. I know that might be a hard pill to swallow for...

76: Suzy Goodwin from the Run Lift Mom Podcast: Parenting Priorities and Staying Active

October 14, 2020 08:00 - 25 minutes - 46.3 MB

Suzy Goodwin of the Run Lift Mom podcast is joining us today!   Suzy is a marathon runner who also enjoys lifting, she's the mom of 4 young kids (3 of which are triplets), and she's very passionate about uplifting women and guiding other moms through their fitness journey. For the dads listening, she's got some good advice for you too and also for any non-parents listening.   Highlights in this episode: • The official world record that Suzy once held • How she started running, ...

75: Be Your Own Best Health Advocate: How I was Misled By This Phrase

October 07, 2020 08:00 - 29 minutes - 55 MB

What does it truly mean to "be your own best health advocate"? I thought I knew, but it wasn't until my health was at rock bottom that I was forced to realize what it really meant. If you're thinking to yourself that it seems pretty obvious how you should be your own best health advocate, I hope you'll listen with an open mind because it goes deeper than you might initially think.       Looking back at my own health timeline I can see that I was never really my own best health advocat...

74: Carrageenan: A Common Food Additive That Might Affect Your Health

September 30, 2020 08:00 - 28 minutes - 53.1 MB

Today's topic is carrageenan. It's a plant-based ingredient that's in many foods and a lot of people can also have a sensitivity to it. For those who are affected, they're often in the dark as to what the culprit of their discomfort is. That's why I'm bringing this to your attention today.     Carrageenan is something that's added to foods and pharmaceuticals to emulsify them, to thicken liquids, or to give them a gel-like consistency. Carrageenan itself comes from red edible seaweed,...

73: Why It Feels Good to Move: Magic in our Molecules

September 16, 2020 08:00 - 13 minutes - 25.4 MB

Have you ever heard of the hope molecule? It's pretty cool.   You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness hormone, so it's good to do things that give you an extra hit of serotonin such as getting exercise, meditating, or spending time in nature. But there's more to it.   Why does it feel so great most of the time to sweat, and push limits, and move heavy t...

72: Why Some Doctors Say That Adrenal Fatigue Isn't Real

September 02, 2020 08:00 - 27 minutes - 51.5 MB

In episode 9 I talked about adrenal fatigue and I'm long overdue for a continuation of that. Today I'm explaining why many doctors say that adrenal fatigue simply doesn't exist.   If you don't have adrenal fatigue or don't think it applies to you, here's why I want you to keep listening: many topics that I cover are precursors to autoimmune conditions that can be avoided or reversed without medical interventions.   Roughly 1 in 4 people are living with 1 or more autoimmune condition...

71: Befriending Stress Before Hitting Rock Bottom

August 20, 2020 19:45 - 52 minutes - 96.7 MB

Stress. Never heard of it?   I'm totally joking because we all know about regular-schmegular stress, but what about Eustress? Or pre-traumatic stress? I used to be THE worst person I knew when it came to dealing with stress, but I have changed that quite a lot. Having an autoimmune disease forced me to wake up and see how truly destructive stress was for my health.   I'm sharing the story of my personal rock bottom with stress in my life and how I started to turn things around. If yo...

70: Sustainable Changes for Weight Loss with Alison Hager

August 04, 2020 08:00 - 43 minutes - 80.3 MB

Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to share.   She's also sharing her personal journey with weight loss. Near the end of high school, Alison realized she didn't want to be overweight anymore and so she began a journey change her life, and then she began to change others as well by becoming a personal trainer.   Some highlights ...

69: Personality Types and Fitness Preferences

August 02, 2020 08:00 - 31 minutes - 58.4 MB

Do you struggle with staying committed to a training program or meal plan?       I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and re-evaluate. There's probably something about the format that simply isn't a match for your personality type to stay interested and committed. What happens if you're not interested and committed? Your chances of sti...

68: Trauma Therapy and Healing (Trauma in the Body, Part 5)

July 23, 2020 02:12 - 56 minutes - 105 MB

In the fifth and final part of this trauma series, we're discussing trauma therapy and healing. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be trauma-informed • Being trauma-informed in the workplace • Two types of trauma desensitization (one is healthy and one is not) • My best advice to begin healing on your own in ways that are free and simple • Mental illness vs. mental i...

EP68: Trauma Therapy and Healing (Trauma in the Body, Part 5)

July 23, 2020 02:12 - 56 minutes - 105 MB

In the fifth and final part of this trauma series, we're discussing trauma therapy and healing. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you:  • What does it mean to be trauma-informed • Being trauma-informed in the workplace • Two types of trauma desensitization (one is healthy and one is not) • My best advice to begin healing on your own in ways that are free and simple • Mental illness vs. mental i...

EP67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4)

July 14, 2020 23:46 - 31 minutes - 57.8 MB

Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps re-attempting to finally find safety. Learn about all of this and much more in today's episode. Also in this episode: • why safety is required for trauma healing • examples of fight, flight and freeze types of trauma responses • the true meani...

67: Trauma Responses and Trauma Bonds (Trauma in the Body, Part 4)

July 14, 2020 23:46 - 31 minutes - 57.8 MB

Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps re-attempting to finally find safety. Learn about all of this and much more in today's episode. Also in this episode: • why safety is required for trauma healing • examples of fight, flight and freeze types of trauma responses • the true meani...

EP66: Generational Trauma and Health (Trauma in the Body Part 3)

July 08, 2020 22:39 - 30 minutes - 56.2 MB

Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health.   What you'll learn about in this episode:   • Epigenetics: a powerful tool   • The role of environmental toxins   • How trauma of past generations is stored in your body   • The role of systemic oppression and trauma   • The fight, flight or freeze ...

66: Generational Trauma and Health (Trauma in the Body Part 3)

July 08, 2020 22:39 - 30 minutes - 56.2 MB

Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health.   What you'll learn about in this episode:   • Epigenetics: a powerful tool   • The role of environmental toxins   • How trauma of past generations is stored in your body   • The role of systemic oppression and trauma   • The fight, flight or freeze ...

EP65: Systemic Racism (Trauma in the Body, Part 2)

June 26, 2020 00:58 - 33 minutes - 62.2 MB

(This show has not been edited at all so please excuse the extra noise and stumbles.) I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and today I'm bringing you more ed...

Ep. 65: Systemic Racism (Trauma in the Body, Part 2)

June 26, 2020 00:58 - 33 minutes - 62.2 MB

(This show has not been edited at all so please excuse the extra noise and stumbles.)     I'm Kelly Wilson, owner of fitfizzstudio.com and I’m a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I’ve worked in the health and fitness industry for over 25 years. I am here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health and today I'm bringing you...

65: Systemic Racism (Trauma in the Body, Part 2)

June 26, 2020 00:58 - 33 minutes - 62.2 MB

(This show has not been edited at all so please excuse the extra noise and stumbles.) I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and today I'm bringing you more ed...

EP64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

June 17, 2020 08:00 - 22 minutes - 26.1 MB

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow managed to have such a mega-privileged life that trauma hasn't affected you — then you need to keep listening so that you can grow your awareness for the sake of your family and friends. I decided to do this now because we need mor...

64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

June 17, 2020 08:00 - 22 minutes - 26.1 MB

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow managed to have such a mega-privileged life that trauma hasn't affected you — then you need to keep listening so that you can grow your awareness for the sake of your family and friends. I decided to do this now because we need mor...

63: Emotional Eating

June 03, 2020 08:00 - 20 minutes - 23.9 MB

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue. Emotional eating on its own is not "bad", but what can be not-so-healthy is the mindset. I'll explain all that and more in this episode.   What you'll learn about in this episode: • The privilege of having access to snacks, groceri...

EP63: Emotional Eating

June 03, 2020 08:00 - 20 minutes - 23.9 MB

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue. Emotional eating on its own is not "bad", but what can be not-so-healthy is the mindset. I'll explain all that and more in this episode.   What you'll learn about in this episode: • The privilege of having access to snacks, groceri...

62: What's Your Chronotype? How Sleep Tendencies Are Genetic

May 20, 2020 08:00 - 19 minutes - 22.4 MB

Today is about chronotypes. Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently. Your chronotype is embedded in your DNA and so knowing your chronotype and learning to stop fighting against it can improve your life because if you stop fighting it, you'll feel more rested.   Here's what else you...

EP62: What's Your Chronotype? How Sleep Tendencies Are Genetic

May 20, 2020 08:00 - 19 minutes - 22.4 MB

Today is about chronotypes. Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently. Your chronotype is embedded in your DNA and so knowing your chronotype and learning to stop fighting against it can improve your life because if you stop fighting it, you'll feel more rested.   Here's what else you...

61: Being Gymless and "Help! I'm Losing My Gains!"

May 06, 2020 08:00 - 20 minutes - 23.8 MB

Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard for. You might be struggling to feel like you can do adequate resistance training or strength training at home in order to prevent that from happening. I'm here to help you! Before I go any further, I feel a need to address th...

EP61: Being Gymless and "Help! I'm Losing My Gains!"

May 06, 2020 08:00 - 20 minutes - 23.8 MB

Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard for. You might be struggling to feel like you can do adequate resistance training or strength training at home in order to prevent that from happening. I'm here to help you! Before I go any further, I feel a need to address th...

60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski

April 08, 2020 08:00 - 47 minutes - 54.9 MB

Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure to interview Tim Rucinski! Tim is mostly retired, but he is also a health coach, certified personal trainer and also a freelance writer. He's made significant health and physique changes recently and now he's helping others d...

EP60: Embracing Nutrition, Healthier Cooking and Retirement with Tim Rucinski

April 08, 2020 08:00 - 47 minutes - 54.9 MB

Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure to interview Tim Rucinski! Tim is mostly retired, but he is also a health coach, certified personal trainer and also a freelance writer. He's made significant health and physique changes recently and now he's helping others d...

EP59: The Stay Home Mindset Survival Kit for Workouts & Nutrition

April 01, 2020 08:00 - 19 minutes - 22.9 MB

Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and hopefully a bit of a new perspective if you've found yourself frustrated in any way with this shift. I see a lot of pointless judgments going on in regards to fitness goals, and gyms not being open, etc. These judgments are one-side...

59: The Stay Home Mindset Survival Kit for Workouts & Nutrition

April 01, 2020 08:00 - 19 minutes - 22.9 MB

Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and hopefully a bit of a new perspective if you've found yourself frustrated in any way with this shift. I see a lot of pointless judgments going on in regards to fitness goals, and gyms not being open, etc. These judgments are one-side...

EP58: How Introvert Energy Works (Extroverts, please listen!)

March 18, 2020 08:00 - 20 minutes - 23.9 MB

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or "shy" although many people often think that's what it means. The more I've thought about it, the more it astonishes me that this kind of thing — which really comes down to emotional intelligence — is not taught in school or e...

58: How Introvert Energy Works (Extroverts, please listen!)

March 18, 2020 08:00 - 20 minutes - 23.9 MB

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or "shy" although many people often think that's what it means. The more I've thought about it, the more it astonishes me that this kind of thing — which really comes down to emotional intelligence — is not taught in school or e...

EP58: How Introvert Energy Works (Extroverts, please listen!)

March 18, 2020 08:00 - 20 minutes - 23.9 MB

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or "shy" although many people often think that's what it means. The more I've thought about it, the more it astonishes me that this kind of thing — which really comes down to emotional intelligence — is not taught in school or e...

EP57: A Personal Strongman Journey, with Kristian Johnson

March 04, 2020 09:00 - 51 minutes - 59.7 MB

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you speak to most serious lifters in the sport of strongman, you'll usually hear that people are very accepting of anyone who wants to train hard to be as strong as possible, regardless of gender or preferences, but Kristian had an...

57: A Personal Strongman Journey, with Kristian Johnson

March 04, 2020 09:00 - 51 minutes - 59.7 MB

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you speak to most serious lifters in the sport of strongman, you'll usually hear that people are very accepting of anyone who wants to train hard to be as strong as possible, regardless of gender or preferences, but Kristian had an...

EP56: Does Nutrition Feel Confusing? Here's Why

February 19, 2020 09:00 - 19 minutes - 22.7 MB

Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol", then a month later a headline reads "Coconut oil may be a leading cause of heart disease". It doesn't get much more conflicting than that, right? There are endless examples of this which all lead to mass confusion and mountains of misinformation surrounding nutrition and the people who like to share and r...

56: Does Nutrition Feel Confusing? Here's Why

February 19, 2020 09:00 - 19 minutes - 22.7 MB

Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol", then a month later a headline reads "Coconut oil may be a leading cause of heart disease". It doesn't get much more conflicting than that, right? There are endless examples of this which all lead to mass confusion and mountains of misinformation surrounding nutrition and the people who like to share and r...

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