11: Life's Curveballs and Victories

Welcome to the eleventh episode of the FitFizz Podcast!  Meet your host, Kelly Wilson, a personal trainer, nutrition coach, behavior change specialist, autoimmune fighter, and owner of FitFizz Studio. FitFizz is a recipe for optimizing your life with the end goal of having delicious energy to spare. Kelly speaks about ditching the gimmicks, finding strength in your struggles, and celebrating victory all along the way.

In this episode Kelly fills us in on where she’s been the past few weeks with a casual update on how she’s handling life’s curveballs and celebrating life’s victories.  Kelly wasn’t where she needed to be financially to pay the bills with FitFizz, and as a result of that she took a temporary graphic design job in Chicago – 2 hours from her home.  

Listen as she speaks about:

Updates on her health Feeling really beat up during the first few weeks at the job, and HAVING to be consistent with her food Pumping up the right vitamins and nutrients for her situation Learning to live without her source of happiness – exercise The pain of not having anyone mention her struggles around not exercising The return to center court on the Chicago Luvabulls How she limited her time in chaotic spaces

 

Join Kelly next week as she goes over how to sort through gimmicks, how to manage your mind, your energy, rest, food, and digestion.   As always, remember to breathe deeply, stay strong, and always celebrate victory.

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