Essential Healing
138 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 2 ratingsWelcome to Essential Healing.
As human beings, we're designed to learn through experience. We explore, test, watch others and take what we notice to form not only our beliefs about ourselves, but also of others and the world around us.
Similar to following an outline, this information gets stored in our subconscious as a thought pattern and becomes a part of the unconscious beliefs we use to navigate every aspect of our life.
And because they're unconscious (by design), often we have no idea what they are.
Some of the beliefs or patterns are helpful and positive, such as "I need to stay back from the edge of that cliff," or "I'm confident that I can pass that test with flying colors."
But others create patterns of resistance, such as, "I'm no good at Math," "I NEVER win," or "I don't have what it takes."
If you've ever tried to overcome these beliefs by negotiating with yourself (such as affirming I DO HAVE WHAT IT TAKES!), and you felt like it wasn't working, you're NOT alone. The subconscious is steadfast, and it doesn't like to LOSE.
Trauma adds another level of complexity to this internal war because as a result of the experiences we've had, we feel like there's something fundamentally wrong with US. We don't trust ourselves to know right from wrong, what works for us and what doesn't, or that we have the power to break the cycle.
Fortunately, there's another way.
Join Dawn Petek and guests as they shed light on the truth of how the toxic legacy of the past shows up in your daily life and provide you with the skills you need to THRIVE.
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Episodes
There's A Reason It Isn't Working
January 28, 2021 16:50 - 9 minutes - 15.8 MBTHERE'S A REASON IT ISN'T WORKING When you start down a path and it starts to feel like you're pushing a rock up a hill, then if you're anything like me, you probably push forward even harder, telling yourself that you have to make it work, despite all odds. The truth is that if something isn't working, there's a reason. Here's how to listen to it. (Watch Video) ….. [Essential Healing - Episode 135] #essentialhealing
"Think Positive" Doesn't Work For You
January 27, 2021 14:13 - 8 minutes - 14.8 MB"THINK POSITIVE" DOESN'T WORK FOR YOU If you've ever tried to change something big in your life simply by changing your thoughts and felt like it didn't work for you, you're not alone. "Think positive thoughts" or "Focus on what you want" (vs. what you don't want) is a common recommendation as the go-to for creating lasting change. While great in theory… it's only PART of the formula. Here's what you're missing. (Watch Video) ….. [Essential Healing - Episode 134] #essential...
Sometimes You Need To Let It Sit
January 26, 2021 22:49 - 12 minutes - 18.9 MBSOMETIMES YOU NEED TO LET IT SIT If you're frustrated you're not as far along as you want to be, then forcing yourself to "work harder" may not be the answer. Sometimes the best thing you can do is let it sit. Space allows you to relax and distance yourself from the frustration so you can see it from a different perspective. It might just help you find the answer you're looking for to get where you want to go. (Watch Video) ….. [Essential Healing - Episode 133] 1#essentialh...
Deal With The Emotions, Then The Problem
January 25, 2021 21:39 - 6 minutes - 13.3 MBDEAL WITH THE EMOTIONS, THEN THE PROBLEM Whether you're bouncing between feeling overwhelmed by the problem or searching for the solution, the ENERGY that keeps the cycle in MOTION is the E-Motion. To solve the problem with clarity, you need to first deal with the emotion. (Watch Video) ….. [Essential Healing - Episode 132] #essentialhealing
Why Don't You Change It?
January 07, 2021 16:14 - 10 minutes - 16.7 MBWHY DON'T YOU CHANGE IT? A few weeks ago, a small box fell out of my bathroom cabinet while I was trying to get to something else. It felt like the gazillionth time it happened. "Argh…," I thought. "Stupid box." Then another thought crossed my mind…. "Why don't you change it??" Interesting question. Why didn't I change it? I'd KNOCKED that box out of the cabinet a gazillion times, but I never once attempted to move it somewhere else so that didn't happen. ...
Peers Are People
December 29, 2020 18:26 - 6 minutes - 13 MBPEERS ARE PEOPLE Do you feel like you’re fully present when you’re talking to a peer… or are you nervous because you’re worried about being judged? Here’s how to show up fully in your truth and hold space for them in theirs. (Watch Video) ….. [Essential Healing - Episode 130] #essentialhealing
You're Afraid To Share Your Gifts
December 23, 2020 16:09 - 5 minutes - 12.7 MBYOU’RE AFRAID TO SHARE YOUR GIFTS You have a conversation you want to lead with the world, a message you have in your heart, but deep down, you’re afraid to share your gifts. You think that you need to have something tangible… something of value to give. But… what if the gift is YOU? It’s important to take the small opportunities to share our gifts with others. Afterall, you never know when you might be someone else’s answer. (Watch Video) ….. [Essential Healing - Epi...
You're Frustrated You Keep Blowing It Off
December 17, 2020 22:39 - 11 minutes - 18.3 MBYOU’RE FRUSTRATED YOU KEEP BLOWING IT OFF Do you keep putting the important things you enjoy… or the important things you really DON’T enjoy at the bottom of your list and then feeling frustrated with yourself for blowing it off? Here’s what to do instead... (Watch Video) ….. [Essential Healing - Episode 128] #essentialhealing
Being In The Energy Of "Have To"
December 16, 2020 14:05 - 7 minutes - 14 MBBEING IN THE ENERGY OF "HAVE TO" While saying "I have to" and "I am going to," may seem like the same thing, there’s a distinct energy difference between the two. There’s a heaviness to saying "I HAVE TO." It says, "I’m a victim. I don’t have a choice." Here’s how changing your words can help get you into a forward moving energy instead. (Watch Video) ….. [Essential Healing - Episode 127] #essentialhealing
You're Afraid You're The Only One
December 11, 2020 17:37 - 9 minutes - 16.4 MBYOU’RE AFRAID YOU’RE THE ONLY ONE When things seem wacky, do you wonder if you’re the only one who sees it? Finding someone who sees the same thing can help you off the island in your mind. (Watch Video) ….. [Essential Healing - Episode 126] #essentialhealing
Part Of You Wants To Be Seen, And Part Of You Doesn't
December 08, 2020 17:10 - 4 minutes - 11.8 MBPART OF YOU WANTS TO BE SEEN, AND PART OF YOU DOESN’T When you’re surrounded by people, there may be a part of you that wants to "SEEN" and part of you that doesn’t. Most of the time there’s one side that wins out. Either you stay "hidden in the shadows" and don’t share the real you OR perhaps you become the life of the party or feel like you share TOO much. In either case, if you feel like it isn’t the "REAL" you, you may be missing out on an opportunity. (Watch Video) ….....
You Don't Trust You
December 03, 2020 20:06 - 6 minutes - 13.8 MBYOU DON’T TRUST YOU For many of us, being a victim of violence leaves us feeling like we can’t trust people, environments, maybe even life in general. So we hold ourselves back from living life. We ask ourselves, "How can I learn to trust again?" First, we need to learn how to trust OURSELVES. (Watch Video) ….. [Essential Healing - Episode 124] #essentialhealing
Your Body Let You Down
December 01, 2020 18:42 - 6 minutes - 13.3 MBYOUR BODY LET YOU DOWN When your body doesn’t function like you want it to, it can feel like it let you down. It may feel like a loss. Or make YOU feel like a failure. The truth is, it may be the expectations you have around what you should be able to do as you age or how fast you should be able to heal. If you can clear the expectations you have around what your body "should" be able to do, then it’s a lot easier to deal with where it’s at. (Watch Video) ….. [Essenti...
Change Means Growth
October 28, 2020 02:14 - 6 minutes - 13.3 MBCHANGE MEANS GROWTH It can be hard to take the time that we need to heal ourselves. Maybe it’s because we’re afraid of change. Maybe it’s because we’re afraid that everything will fall around us if we look away even for a moment. But, it’s what’s needed for growth. (Watch Video) ….. [Essential Healing - Episode 122] #essentialhealing
Start Where You're At
October 23, 2020 01:18 - 4 minutes - 11.7 MBSTART WHERE YOU’RE AT If you’re working toward a goal and you STOP… it’s hard to get that momentum going again. Especially if you’re afraid you’re going to hit the same roadblock you did last time. Here’s the thing… It ISN’T last time. You don’t have to go backwards. To move forward, start where you’re at. (Watch Video) ….. [Essential Healing - Episode 121] #essentialhealing
Looking In A Different Spot To Find The Treasure
October 20, 2020 23:23 - 8 minutes - 15.6 MBLOOKING IN A DIFFERENT SPOT TO FIND THE TREASURE Often we’re so certain that the answer we’re looking for is going to be in a particular place, that we don’t bother looking anywhere else. To find the "key" or treasure, sometimes we need to look in a different spot. (Watch Video) ….. [Essential Healing - Episode 120] #essentialhealing
Changing Our Approach To Get A New Perspective
October 16, 2020 12:31 - 6 minutes - 13 MBCHANGING OUR APPROACH TO GET A NEW PERSPECTIVE Often we think that we can go from where we are to where we want to be in a single leap. And because we’re thinking of it in a linear fashion, we don’t realize why the steps we’re taking aren’t working. To figure out the reason why (get a new perspective), we need to change our approach. (Watch Video) ….. [Essential Healing - Episode #119] #essentialhealing
You're Letting It Go Too Far.
October 13, 2020 13:09 - 4 minutes - 11.9 MBYOU’RE LETTING IT GO TOO FAR. There is something in your life that you don’t like, but you’re not doing anything about it because you think it will work itself out. The truth is… you’re letting it go too far. It takes action to break the cycle. (Watch Video) ….. [Essential Healing - Episode 118] #essentialhealing
You Keep Waiting For More Evidence Before You'll Trust Your Intuition
October 09, 2020 01:46 - 9 minutes - 16 MBYOU KEEP WAITING FOR MORE EVIDENCE BEFORE YOU’LL TRUST YOUR INTUITION You often have a "feeling" about something but you ignore it because you want more evidence. This leaves you in situation after situation feeling vulnerable or beating yourself up because you didn’t listen to your own advice. Instead of feeling like you need to see it to know the truth, you need to see it because you know the truth. (Watch Video) ….. [Essential Healing - Episode 117] #essentialhealing
The Universe Is Preparing Your Answer
October 06, 2020 20:59 - 12 minutes - 18.8 MBTHE UNIVERSE IS PREPARING YOUR ANSWER When you ask someone a question or for help with something and you don’t get an answer, it can feel frustrating. You might assume they didn’t hear you and ask again. When they still don’t respond, you might continue to ask, change your tactics in order to solicit some type of response, or get super frustrated and start creating a story around why you aren’t getting the answer. Here’s why we do the exact same thing when we’re asking the Univer...
Rising From The Ash
October 02, 2020 04:46 - 38 minutes - 42.5 MBRISING FROM THE ASH In this episode, Author and Coach Aureen Monteiro shares how she rose above adversity and her mission to help women across the globe gain back their right for happiness. (Watch Video) ….. For more information about Aureen visit: https://www.risefromtheash.com/ Facebook: https://www.facebook.com/aureen.monteiro/ Rise Higher on Amazon https://www.amazon.com/dp/B08H6TJTG3/ref=cm_sw_em_r_mt_dp_VY1DFbX789W1J ….. [Essential Healing - Episode 115] #esse...
Are You Asking The Right Question?
September 30, 2020 01:01 - 20 minutes - 26.7 MBARE YOU ASKING THE RIGHT QUESTION? When faced with a decision, like me, you probably weigh out the pros and cons. You try to simplify it into a simple yes or no, black or white type of decision. You think, "Should I go this way, or that way?" If you’re not sure which way to go, you not only stay stuck at the fork in the road, but you think that the reason you’re stuck is because you can’t figure out the answer. The truth is, you’re asking the wrong question. (Watch Video) ...
Learning The Language Of The Body
September 24, 2020 13:24 - 42 minutes - 46.5 MBLEARNING THE LANGUAGE OF THE BODY In this episode Certified Yoga Therapist Anna Molgard and I talk about how learning the language of the body can help you heal from trauma. (Watch Video) ….. About Anna: "My own yoga practice began in 1998, when I was a young mother suffering from a serious back injury and an inability to lead the productive, healthy life I longed for. I was facing surgery with lifelong implications to my mobility. While at the library with my daughter one day...
Age Brings Value, Not Limits
September 22, 2020 15:51 - 15 minutes - 21.9 MBAGE BRINGS VALUE, NOT LIMITS Our society puts a stigma on age. That it limits your value, your looks, your abilities. The truth is, those are just stories. And, you can choose to not buy into them. (Listen Below) ….. [Essential Healing - Episode 112] #essentialhealing
How To Take Control Of Your Health
September 17, 2020 21:35 - 1 hour - 75.6 MBHOW TO TAKE CONTROL OF YOUR HEALTH In this episode, Self-Directed Healthcare Professional Scott Manduck shares how a decline in his wife’s health took his entire family on a journey into self-directed holistic healthcare. (Watch Video) ….. Scott Manduck focuses on providing everyday people with the ultimate self-directed healthcare products to empower themselves and their family and people around the world. With his family’s journey into the holistic health space many years ago, ...
Knowing When To Face It And When To Back Off
September 15, 2020 21:37 - 9 minutes - 16 MBKNOWING WHEN TO FACE IT AND WHEN TO BACK OFF There are times when it’s good to push past your reservations in order to get something done. There are also times when trying to "push past" what’s holding you back can be counter-productive. It’s important to know when to face it, and when to back off… (Listen below) ….. [Essential Healing - Episode 110] #essentialhealing
Regaining Our Sense Of Self-Compassion
September 10, 2020 18:52 - 56 minutes - 59.6 MBREGAINING OUR SENSE OF SELF-COMPASSION In this powerful episode, Training Director and NARM Therapist Brad Kammer and I talk about - The differences between PTSD and Complex PTSD - How the survival strategies we learned can impact our lives as adults - And, the new skills we can learn that can lead us to greater self-acceptance and self-compassion (Watch Video) ….. Brad Kammer, LMFT, LPCC, SEP, NMT is the NARM Training Institute Training Director and Senior Faculty. Brad is ...
Is Your Reaction Proportionate To The Event?
September 08, 2020 18:31 - 23 minutes - 29.1 MBIS YOUR REACTION PROPORTIONATE TO THE EVENT? When you react… does it feel like you’re blowing it out of proportion? If so, this may be a red flag that there’s something more to it. ….. [Essential Healing - Episode 108] #essentialhealing
Healing Your Money Story
September 03, 2020 18:13 - 53 minutes - 56.5 MBHEALING YOUR MONEY STORY In this episode, Money Mindset Expert Gull Khan shares how she set herself free from limits of the past by healing her money story. (Watch Video) ….. Gull Khan is an author, international speaker, podcaster, a Barrister, an Attorney, a Solicitor, an Intuitive Life Coach, an EFT expert, an Energy healer, a Money Mindset expert, and a Mother. Gull is a former Banking and Finance Lawyer, who left her corporate job to pursue her passion and become a Money ...
Our Story Limits Connection
September 02, 2020 00:00 - 14 minutes - 21.2 MBOUR STORY LIMITS CONNECTION When we role play a conversation in our mind before talking to someone, it becomes a story that we’re telling ourselves about the way something was, is, or is going to be. Unfortunately, it can really limit connection. In order to come from our place of truth, we need to ask ourselves… "What’s the story I’m telling myself?" ….. [Essential Healing - Episode 106] #essentialhealing
Finding Strength In The Darkness
August 27, 2020 18:39 - 1 hour - 69.2 MBFINDING STRENGTH IN THE DARKNESS In this episode, Transformational Life Coach Christy Simmons shares how she learned to pull herself through her darkest days with the practice of gratitude. (Watch Video) ….. Christy Simmons is a Certified Transformational Life Coach, and Motivational Speaker. Christy’s background in the performing arts, makes her uniquely equipped to connect to a variety of clients on a personal level, whether in a live 1:1, live group, virtual 1:1, virtual gr...
You Don't Tell The Truth Of Your Problems
August 27, 2020 04:02 - 14 minutes - 20.8 MBYOU DON’T TELL THE TRUTH OF YOUR PROBLEMS When you feel ashamed or embarrassed do you feel like you can’t tell anyone? As a survivor of trauma, you may have felt (or been told) that you couldn’t talk about what happened to you. Here’s how (and why) this programming can carry over into everyday life. (Watch Video) ….. [Essential Healing - Episode 104] #essentialhealing
I Hate Being Told What To Do
August 25, 2020 23:47 - 10 minutes - 17.1 MBI HATE BEING TOLD WHAT TO DO Having someone tell me that I can’t do something feels like a challenge. It’s something I’ve always known about myself. In the past I thought it was that I felt the need to buck authority or that I didn’t like being told what I could and couldn’t do. Lately, I’ve noticed it’s about something else… (Watch Video) ….. [Essential Healing - Episode 103] #essentialhealing
Coming Back To Yourself When A Toxic Relationship Ends
August 20, 2020 18:28 - 37 minutes - 42.1 MBCOMING BACK TO YOURSELF WHEN A TOXIC RELATIONSHIP ENDS In this episode, Energy Leadership Coach Amber Duffney shares her journey from feeling stuck in a toxic relationship to learning how to speak her truth, trust her own intuition and discovering her purpose. (Watch Video) ….. Amber Duffney is the Founder and Women’s Empowerment Coach at A Woman’s Worth Coaching. After spending most of her teens, 20s, and early 30s in relationships that were abusive at worst, and codependent at ...
Your Emotional Junk Drawer Is Overflowing
August 18, 2020 13:14 - 10 minutes - 16.7 MBYOUR EMOTIONAL JUNK DRAWER IS OVERFLOWING We all have a utility or "junk" drawer somewhere in our house. For most of us, it’s in the kitchen. It’s that place we throw all the little things we don’t have another place for. Batteries, pieces of string, screwdrivers, tacks, nuts & bolts, scissors, etc. Overtime, the little things pile up and the drawer starts to overflow. It becomes unmanageable. We can’t find anything in it anymore. It may even get to the point where it’s ...
Breaking The Patterns Of Oppression
August 13, 2020 14:58 - 51 minutes - 54.9 MBBREAKING THE PATTERNS OF OPPRESSION In this powerful episode, Beryl Crosher-Segers, author of A Darker Shade of Pale, shares her journey to learn how to forgive, receive, and experience true freedom after growing up in a culture that legislated inequality. ….. Beryl Crosher-Segers is the author of the bestselling A Darker Shade of Pale: a memoir of apartheid South African about life during apartheid. In her 2018 writing debut she tells the story of her determination to rise above he...
Thinking Positive Thoughts Isn't The Whole Equation
August 12, 2020 13:28 - 8 minutes - 15.5 MBTHINKING POSITIVE THOUGHTS ISN’T THE WHOLE EQUATION In order to step into what you want for your life, you say positive affirmations, focus on what you want (vs. what you don’t want), and feel as though you’re already where you want to be. Here’s my question… Is it working for you?? If the answer is no, then it may be that you’re approaching it from the wrong direction. Here’s why. (Watch Video) ….. [Essential Healing - Episode 99] #essentialhealing
Allowing The Energy Of Transformation
August 06, 2020 14:38 - 42 minutes - 46 MBALLOWING THE ENERGY OF TRANSFORMATION In this episode, Transformational Guide Julianna Quijano shares her journey and how transformation happens when we’re in our expanded space. (Watch Video) ….. Julianna Quijano is a TRANSFORMATIONAL GUIDE who assists and empowers others on their journeys in life emotionally, physically, mentally and spiritually. She incorporates various tools, tips and techniques that organically guide individuals to reascend their consciousness and support th...
Are You Noticing Or Criticizing?
August 04, 2020 23:08 - 10 minutes - 14.6 MBARE YOU NOTICING OR CRITICIZING? Inner-work requires being able to notice what needs to be healed. It also requires a strength. Healing isn’t for the faint of heart. The problem is, your desire to notice what you need to heal so you can move beyond the pain can turn into a harsh inner critic instead of the pathway to recovery. Sometimes, what you really need is to give yourself some compassion. (Watch Video) ….. [Essential Healing - Episode 97] #essentialhealing
Thinking Yourself Into Wellness
July 31, 2020 03:16 - 52 minutes - 56 MBTHINKING YOURSELF INTO WELLNESS In this episode Pain Coach Dawn Cady and I talk about the stories that keep you stuck in a pattern of chronic physical and emotional pain and how reclaiming your power can help you heal. (Watch Video) ….. Dawn Cady, a former chronic pain sufferer who healed herself and learned to walk again. This drove her to learn everything she could about treating all forms of pain, trialing multiple modalities on herself on her healing journey, and discoveri...
You're Afraid Of Being Exposed As An Impostor
July 28, 2020 18:14 - 8 minutes - 15.3 MBYOU’RE AFRAID OF BEING EXPOSED AS AN IMPOSTOR If you meet someone that does what you do, you don’t want to open up about the things that you do because you’re afraid you’ll reveal too much. You don’t want to give away "trade" secrets. The truth is, what you’re really afraid of is being exposed as an impostor. You doubt your own abilities. You don’t give yourself enough credit for the things that you do and what you know. And these doubts create a persistent internalized fea...
Trauma: From A Massage Therapy Perspective
July 23, 2020 13:14 - 48 minutes - 51.4 MBTRAUMA: FROM A MASSAGE THERAPY PERSPECTIVE When you get a massage… Are you feeling calm… or is it a freeze response? Are you respecting your Massage Therapist as a professional when you tell him or her to do what they think is best, or are you giving away your power? Join me and my special guest, Dr. Mark Olson, Owner/Director of the Pacific Center For Awareness & Bodywork where we dive into these important topics and more! (Watch Video) ….. For more information about th...
Eliminating Chaos Is A Two-Way Street
July 22, 2020 03:12 - 17 minutes - 23.8 MBELIMINATING CHAOS IS A TWO-WAY STREET Achieving balance. Manifesting. Being aware. It starts within. You’ve heard it, you’ve felt it, you’ve worked on it. The problem is… because you KNOW that it all STARTS within, you think it all COMES from within (which it does from an attraction point of view) but from your individual self-point of view it’s much more. The balance starts within, but the UN-BALANCE can come from within… or without. (Watch Video) ….. [Essentia...
Your Business Transformation Starts Within
July 16, 2020 18:44 - 38 minutes - 42.8 MBYOUR BUSINESS TRANSFORMATION STARTS WITHIN In this episode, entrepreneur/Marketing Coach Ashley Monk and I talk about the events that cause us to shift, walking through healing, and how the gifts that come on the other side can lead to transforming how we do business. (Watch Video) ….. Ashley is the owner of It Media, a boutique social media agency that helps service-based business owners feel less overwhelmed about growing their business, and no longer worried about where their ...
Why You Feel Stuck
July 15, 2020 22:48 - 10 minutes - 17.1 MBWHY YOU FEEL STUCK You feel stuck. It happens to us all. Whether it has to do with your finances, health, relationships, career, or trying to achieve a personal goal, there are times when you hit roadblocks that you feel like you JUST… CAN’T… GET… PAST. And you try all sorts of different things to move in a different direction, but it seems like no matter what you try, you feel like you just keep falling flat on your face. This leaves you feeling like there is no way around it...
Understanding Trauma, Part 2
July 09, 2020 18:45 - 1 hour - 102 MBUNDERSTANDING TRAUMA, PART 2 In this episode, adolescent and adult counselor Nic Showalter explains how we experience stress and trauma in a physical sense through our autonomic nervous system. (Watch Video) ….. Nic Showalter has been working in the field of mental health and substance abuse/dependence treatment since 1994, where he has developed extensive experience working with adults and adolescents. He is educated, trained and experienced in the areas of substance abuse/addic...
The Beliefs You Formed Then Aren't True Now
July 07, 2020 19:14 - 6 minutes - 13.7 MBTHE BELIEFS YOU FORMED THEN AREN’T TRUE NOW As a kid you may have heard messages like… "You can’t handle it" "You wouldn’t understand" "It’s too much for you" …either directly or indirectly. They made you feel (and believe) that there was a limit to what you could deal with. Here’s why the beliefs you took on then aren’t true now… (Watch Video) ….. [Essential Healing - Episode 89] #essentialhealing
Understanding Trauma, Part 1
July 03, 2020 20:55 - 1 hour - 63.4 MBUNDERSTANDING TRAUMA, PART 1 In this episode, adolescent and adult counselor Nic Showalter explains how our thought, emotional, and behavioral patterns begin and why it feels so natural to get stuck in the loop. (Watch Video) ….. Nic Showalter has been working in the field of mental health and substance abuse/dependence treatment since 1994, where he has developed extensive experience working with adults and adolescents. He is educated, trained and experienced in the areas of sub...
Feel The Fear... And Then Decide
June 30, 2020 22:59 - 7 minutes - 14.1 MBFEEL THE FEAR… AND THEN DECIDE "Feel the fear and do it anyway" is a common mantra used to help push past the limits of our comfort zone. The problem is, the fear isn’t always something we should ignore. Here’s why it’s important to feel the fear… and then decide. (Watch Video) ….. [Essential Healing - Episode 87] #essentialhealing
Healing Through Our Inner Child
June 25, 2020 18:09 - 47 minutes - 50.5 MBHEALING THROUGH OUR INNER CHILD In this episode, Spiritual Therapist and Inner Child Healer Kathy Sanderson and I talk about the connection between our physical and emotional experiences and the inner child work that can heal both. (Watch Video) ….. Kathy Sanderson is a Spiritual Therapist who specialises in inner child work. She helps women to see that the things that they are unhappy with in their life now, whether that be illness, pain, finances or relationships are due to wha...