ARE YOU NOTICING OR CRITICIZING?

Inner-work requires being able to notice what needs to be healed.

It also requires a strength.

Healing isn’t for the faint of heart.

The problem is, your desire to notice what you need to heal so you can move beyond the pain can turn into a harsh inner critic instead of the pathway to recovery.

Sometimes, what you really need is to give yourself some compassion.

(Watch Video)

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[Essential Healing - Episode 97]
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