Learning The Language Of The Body

LEARNING THE LANGUAGE OF THE BODY

In this episode Certified Yoga Therapist Anna Molgard and I talk about how learning the language of the body can help you heal from trauma.

(Watch Video)

…..

About Anna:

"My own yoga practice began in 1998, when I was a young mother suffering from a serious back injury and an inability to lead the productive, healthy life I longed for. I was facing surgery with lifelong implications to my mobility. While at the library with my daughter one day, I found a VHS tape with two yoga practices, only one of which I could complete, and I began to practice daily. After six weeks, my surgeon was astonished by what this simple habit had done for my recovery and dismissed me as a surgical candidate. This began my lifelong study and practice of yoga and it’s many benefits, which eventually gave way to Flowing Tree Yoga.

There is hope! I’m living, breathing proof. Yoga can help.

When not practicing yoga, I stay busy with my family and three children, along with our two dogs. I am a classically trained pianist (sometimes I even compose and play for our meditations) and love creating music, writing poetry, and am very active in my faith community."

To find out more information about Anna, visit:

Flowing Tree Yoga Studio
https://www.flowingtreeyoga.com/

…..

[Essential Healing - Episode 113]
#essentialhealing