Empowering Her with Melody Pourmoradi
228 episodes - English - Latest episode: 21 days ago -Welcome to Empowering Her - a podcast for women who are ready to uncover their magic, empower girls, and create a life & career that rocks! I’m your host Melody Pourmoradi, author of Empowered Women Empower Girls and XOXO from a girl who gets it, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Academy. I’ve made it my life’s work to train passionate female leaders to claim true empowerment for themselves so that they can share it with the girls in their lives. After all, isn’t that what we women do when we’ve got something good to share? We spread the love. After working with hundreds of women on unlearning the fears they picked up on in their adolescence, I’ve made it my mission to set our girls up with an unshakable mindset so they can move through their lives with intention, grace and ease...especially when it feels like the hardest thing to do. Join me each week for empowering conversations and actionable steps on how you can shine our own light, claim your own worth and pave the way for our future female leaders. Girls WILL transform our world so let’s do this thing.... Together let’s change the world one girl at a time.
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Episodes
Ep. 165- A Pep Talk on Aging
July 10, 2023 09:00 - 14 minutes - 7.46 MBIn this empowering episode, we dive into the topic of aging and how our daughters perceive the changes they see in us. Join us as we explore the following points: Understanding the perspective of our daughters and how they witness the changes that come with aging. A heartfelt exploration of the power of writing a note to our daughters about embracing the journey of aging. The importance of self-awareness and honoring ourselves as we navigate the different stages of life. Challenging ours...
Ep. 164- EmpowHERing Generations: Women Leading the Way for Children with Suzi Lula
July 03, 2023 09:00 - 42 minutes - 36.3 MBI had the honor of being on Suzi Lula’s podcast, Permission To Thrive. It was such an incredible episode that I had to share it on our podcast as well. Get ready for a transformative episode that will serve as a lifeline if you've ever struggled with confidence, self-esteem, and empowerment. Whether you're a parent or on a journey of self-reparenting, this episode has something for you. Here's what you can expect: I share powerful insights on the importance of empowerment as women, serving...
Ep. 163- Creating a Career Legacy: Empowering Lives Through Passionate Work
June 26, 2023 09:00 - 45 minutes - 27.5 MBOn this episode of Empowering Her, Melody shares one of her monthly community calls. She talks about: How we can have parents solidify and sustain the foundation of empowerment that girls are exposed to in empowerment workshops How to grow a movement of heart-centered work for women who want to be enriched personally, professionally, and financially How we can teach girls about high-level principles such as gratitude, self-love, leadership, etc in a fun and engaging way How we can shake ...
Ep. 162- Michelle Souferian on Knowing What You Want and Asking For It
June 19, 2023 09:00 - 43 minutes - 25.9 MBSo psyched to welcome my childhood BFF Michelle Souferian back to the podcast! Today we’re talking all about what holds us back from asking for what we want in this one precious life. We touch upon: How the quality of our questions affects what we call into our lives How we can be grateful and want more abundance How it’s not selfish to want more for yourself How we are deserving of everything that we wish for and want for ourselves How to be present in what is as we feel into manifesti...
Ep. 161- Finding Peace Amidst Chaos: My Journey Through Anxiety
June 12, 2023 09:00 - 29 minutes - 28.3 MBJoin Melody on a deeply personal journey as she shares her lifelong journey with anxiety on this episode of "Empowering Her." Gain insights and practical strategies to reframe your experience with anxiety and find alignment amidst emotional and physical unrest. In this episode, Melody discusses: How anxiety presents itself in different phases of her life The appearance and emotional impact of anxiety Techniques to reframe anxiety and transform it into personal growth Identifying your an...
Ep. 160- Stepping Into Fear: Empowering Girls and Embracing Growth with Annette George
June 05, 2023 09:00 - 24 minutes - 14.5 MBIn this episode of the Empowering Her Podcast, host Melody had the pleasure of engaging in a captivating conversation with Annette George, an esteemed GiRLiFE coach. Annette's profound dedication lies in empowering young girls and guiding them towards discovering their inherent superpowers. Together, Melody and Annette explored a multitude of compelling themes, including: Unveiling the profound sense of nervousness often associated with venturing into uncharted territory. Embracing the rem...
Ep. 159- The Evolution of You: Unlocking the Girl You Promised Yourself to Be
May 29, 2023 09:00 - 43 minutes - 37.3 MBIn today's episode, Melody invites us into a profound and nurturing conversation, delving into the following topics: She addresses the heartbreaking reality of girls not fully stepping into their power, and how together, we can be the catalysts for change. How we can transform our own pain into purpose, shaping our missions based on what deeply moves us and fuels our passion. Unleashing the power within our girls as they tap into their unique tool kit, guiding them through life's challeng...
Ep. 158- Permission to Feel: Normalizing All Emotions with Tina Shayani
May 22, 2023 09:00 - 44 minutes - 27.1 MBI had the beautiful opportunity to sit down with my friend Tina to talk all about our feelings on feelings! We chat about: All emotions are valid and should be accepted as part of the human experience. Emotions can guide us toward the next right step in life and provide important information about our needs and desires. "Lucky girl syndrome" is a harmful myth that doesn't acknowledge everyone's unique experiences and challenges. Trying new experiences can expand our emotional range and b...
Ep. 157- Launching Your Heart-Centered Business with Trust, Purpose, and Energy
May 15, 2023 09:00 - 16 minutes - 13.3 MBIn this episode of Empowering Her, I will be sharing some of the strategies that I have used to build my business in a meaningful and soul-centered way. I share about: Building trust with your audience through authenticity and transparency Connecting with your true WHY and aligning your business with your values Identifying your ideal customer and target market Strategies for building a community of like-minded people around your business Bringing positive and authentic energy to your b...
Ep. 156- From Tragedy to Triumph: Shameika Averett’s Inspiring Story
May 08, 2023 09:00 - 45 minutes - 27.2 MBI’m so grateful to have been joined by my beautiful guest Shameika Averett and she shares her emotional story of grief, resilience and strength. In this episode, we talk about: How a person’s grief journey is personal and unique to them How to ask your loved ones to support you as you grieve How to allow yourself to feel what you feel regardless of the life circumstances you find yourself in How you transform your tragedies into good deeds How we can rise by stepping into a mission that...
Ep. 155- What Do You Really Want For Your Daughter?
May 02, 2023 13:42 - 48 minutes - 41.4 MBIn this episode of the podcast, I share a training that I ran in my Facebook group. In this talk, I share: How we can stop disempowering ourselves as mothers How to stop worrying about what others think about our children How we can re-imagine what our mothering journey looks like How to see our daughters as being already whole How to teach girls to become their own mothers How to invite girls to think in a “no limits” way How to harness our own intuitive voice as a parent ow to beco...
Ep. 154- Breaking the Shame and Guilt Cycle: An Honest Conversation About Women's Struggles with Joanna Eshaghoff
May 01, 2023 09:00 - 41 minutes - 24.5 MBIn this episode of Empowering Her, Joanna Eshaghoff {my dear friend} and I talk candidly about the shame and guilt that women often experience and how they hold us back. Resisting the urge to say I'm "just" anything How guilt is a useless emotion that serves no purpose How shame is built into our programming as girls and women How we get to decide how things play out from here on in How to let our hair down, literally and figuratively How to feel worthy just because of who we are, not ...
Ep. 153- No Filter: The Unscripted Ask Me Anything Episode
April 24, 2023 09:00 - 24 minutes - 21.4 MBThis week’s episode is an “Ask me anything” Episode where I answer the questions that you DM’d me on Instagram. I discuss: . Tips on how to overcome perfectionism and take action now . Strategies for launching a girls' empowerment business . Advice for dealing with setbacks and slow progress in your business . Serving girls and women in every stage of the life cycle . The update on my sweet dog, James Pourmoradi . Personal updates on family and future plans . Plans for moving to Calif...
Ep. 152- The Language of Emotions: Teaching Kids Emotional Literacy
April 17, 2023 09:00 - 19 minutes - 15.8 MBIn this episode of the Empowering Her podcast, we dive into the topic of teaching children to express their emotions. This audio is taken straight from the “re-imagine” phase of my best-selling course called “Empowered Girl Mom”. In this episode, we dive into: The importance of teaching kids to express their emotions How we often deny children the right to feel their feelings The expansive nature of emotions and why all emotions are valid How to prepare children for the outside world by ...
Ep. 151- The Empowerment Blend: Two Women Talk All Things Girls Empowerment
April 10, 2023 09:00 - 53 minutes - 31.8 MBIn this episode with Tisha Marie Strasser AKA The Truth Telling Hero, we discuss empowering girls and women to build their self-esteem and pursue their dreams. We cover: Shocking statistics about how girls lose their self-esteem as they grow up and how this affects their success in life. The importance of inspiring and being inspired by other girls and women instead of competing with them, and how this mindset can lead to success in our own lives. The value of paying women for their valua...
Ep. 150- Women Driving Change: Inspiring Stories of Women Shaping Tomorrow’s World
April 03, 2023 09:00 - 50 minutes - 31 MBMeet these brilliant women of impact who are out there in the world creating their legacy businesses. You will meet three of our incredible GiRLiFE Coaches: Cara Nissen, Raychelle Fields, and Sheila Burrell. In this episode we chat about: How to get past the fears that hold us back from doing the meaningful work that is on our heart How to lean into the community for support How to get inspired by the women around you How to collaborate with like-minded women to create a powerful ripple...
Ep. 149- Processing Scary News + Lessons From a 4 Year Old Girl
March 27, 2023 12:29 - 32 minutes - 25.4 MBIn this solo {and emotional} episode I share about: How I’m processing some news that really got me thinking about what matters the most How every challenge is truly an opportunity to rise into a different, more powerful version of yourself How children have so much wisdom to pass on to us How to look at life with a new set of lenses How to know the difference between a “full body yes” and a “full body no” How to start the day off on the right note, every time How to pivot from the “N...
Ep. 148- Michelle Souferian on The Price of Confidence
March 20, 2023 11:00 - 56 minutes - 34.5 MBMy BFF join us on the podcast this week. Such a treat for me! In this episode we chat about: The many faces of confidence Where confidence comes from How you can be confident and sad, angry or afraid at the same time How two seemingly opposing things can be true at once How we attract people towards us with our energy and our behavior Why it’s important to have a quick comeback rate How we get to redefine failure to serve us How we are all mirrors of one another Why it’s important ...
Ep. 147- A Community For Girls To Feel Empowered
March 13, 2023 11:00 - 37 minutes - 26.7 MBWhat does it really look like to start something new? In this episode of the podcast, I share: How to start something {anything} before you’re ready How to answer the calling on your heart How to take imperfect action How to create what you wish could exist How to create a soul-centered movement How to meet girls where they are add when leading them What girls need NOW and how we can deliver it to them Why community based learning is so impactful Why it’s important for girls to hav...
Ep. 146- My Daughter, Noa Pourmoradi on Uncovering Your Passions
March 06, 2023 00:00 - 32 minutes - 25.7 MBIn this episode of Empowering Her, I am joined by my beautiful daughter Noa Pourmoradi and we have a powerful conversation about uncovering your passions. We talk about: How important it is to make room for activities that bring us joy How to release the need to be perfect while exploring your passions How parents can help their children uncover their passions How to help kids explore what they love without all the pressure Why desire needs to come from within you to be sustained Why p...
Ep. 145-You’ve Always Had The Power My Dear
February 27, 2023 00:00 - 18 minutes - 12.8 MBIt’s a solo episode and today and we are chatting about: how we are all born whole how we all have an amazing opportunity to teach the next generation that we are powerful beyond measure how hurt people hurt people and what’s possible when we understand that how to stop giving our personal responsibility away how to avoid becoming a walking trigger how to reset ourselves at the end of each night and at the beginning of each day I am so excited to finally be launching my Empower Hour M...
Ep. 144- Tricia Huffman on How To Free Yourself From The Shoulds
February 20, 2023 00:00 - 47 minutes - 24.9 MBJoin me for this heart-opening conversation with Joyologist, Tricia Huffman as we talk about: - How to follow the breadcrumbs that life presents us with in order to uncover our calling - How to "do what it takes” and think creatively to create more opportunities - How to use our personal journey as our gift to the world - How to befriend your fear and learn from it - How to literally put ourselves in rooms that challenge us to grow - Why people struggle so much to listen to themselves ...
Ep. 143- Female Friendships at Every Age
February 13, 2023 00:00 - 23 minutes - 28.9 MBIn this solo episode of The Empowering Her Podcast I share: - How we can step into the magic of this one precious life - How we get to choose meaningful friendships at every age - How every successful friendship starts with self-love - How we can go first to create the connections that we crave - How we can check in on our belief systems regarding relationships - How we will always find evidence of everything that we seek - How to be a “come sit with me” friend - How connection comes...
Ep. 142- Heather Chauvin on Getting Emotionally Uncomfortable
February 06, 2023 00:00 - 42 minutes - 22.7 MBSuch an illuminating experience to have the magnificent Heather Chauvin on The Empowering Her Podcast! Take a listen to our heart-opening conversation all about: - How we perceive our own identity {and how we can transform that} - How to dismantle hustle culture once and for all - How to tune into how we want to feel on a moment-to-moment basis - How to choose collaboration over delegation - How to show up for the many spiritual lessons that this life reveals - How to choose to be trul...
Ep. 141- Changing Roles, Feeling Worthy + Life Update
January 30, 2023 00:00 - 22 minutes - 15.6 MBIn this episode of Empowering Her, Melody shows up with a solo episode and shares on: - How we can gracefully move through the changing roles in our lives - How to welcome universal guidance into your life - How to re-imagine your life with creativity and curiosity - How to create realistic “balance" - How to live a life by design - How to focus on feeling good in order to creatively co-create - How to be open to the pivots that come with “the plan” - How we can stop foreboding joy ...
Ep. 140- Tiphany Kane on Raising The Volume of Your Voice
January 23, 2023 00:00 - 47 minutes - 31.4 MBWhat a gift it was to welcome the incredible Tiphany Kane to The Empowering Her Podcast. In this episode she shares with us: - how we can stop overlooking women's contributions to the world and start sharing them - how we can remove the barriers to entry of women sharing their voices - how we can rewrite our stories and reclaim a new way of living - how to step away from ideologies that threaten to dim our light - how to have the radical audacity to walk away from that which no longer s...
Ep. 139- Women Who Said YES To Their Life Purpose
January 13, 2023 19:00 - 57 minutes - 45.3 MBI feel so grateful that I have the opportunity to highlight the journey of these 4 incredible GiRLiFE Coaches! Each is a shining example of what it means to show up for the calling of your purpose. Meet Luz Hernandez, Cara Nissen, Davette Phifer and Ali Naglee! In this episode we share about: - How to move past fear, uncertainty, and doubt when making important decisions - How women can support each other in life and in business - How we can deliver to girls what we wish we had when we w...
Ep. 138-The Anatomy of A GiRLiFE Empowerment Workshop
January 10, 2023 17:00 - 43 minutes - 36.4 MBIn this episode of Empowering Her, you will be hearing day 2 of a free training that I'm doing at The GiRLiFE Academy. If you would like to join us so that you can access all these trainings, you can sign up here: www.melodypourmoradi.com/orientation We chat about: - How female entrepreneurs will change the world - How we are elevating the consciousness of girls everywhere by earning for our valuable work - How to change the way we think about getting paid for our good work - How to str...
Ep. 137-How I Found My Purpose
January 09, 2023 22:15 - 53 minutes - 44.4 MBIn this episode of Empowering Her, you will be hearing the first day of a free training that I'm doing at The GiRLiFE Academy. If you would like to join us so that you can access all these trainings, you can sign up here: www.melodypourmoradi.com/orientation We chat about: - How to find your Ikigai - How I was led to my purpose - How to bring empowerment to our future generation of women - How to uncover our own unique gifts and superpowers - How to bring our special fingerprint to th...
Ep. 136- How to Embrace an Entrepreneurial Spirit
January 09, 2023 00:00 - 30 minutes - 25.8 MBDo you struggle with honing in your entrepreneurial prowess? You are certainly not alone. So many of us have the dream of turning our passion into profit but feel big challenges when it comes to actually making it a reality. In this episode of Empowering Her I share a training that I did for our GiRLiFE Coaches where you will learn firsthand the tools that our community uses to authentically share about their businesses. We cover: - how to use social media to bring attention to your busine...
Ep. 135- Claiming your Enough-ness Now
January 02, 2023 00:00 - 11 minutes - 7.83 MBIn this solo episode of the podcast, Melody shares - why we are worthy simply because we are here - how to claim your enough-ness once and for all - imperfect paths that lead us to our greatness - acknowledging that no two paths are the same - how we can get out of our funk and take action on our big dreams To join in on The GiRLiFE Academy’s free orientation week from January 9th-12th and learn more about our girls empowerment coaching certification program, save your spot: www.melody...
Ep. 134- Sprinkles Founder Candace Nelson on Turning Your Passion Into Profit
December 26, 2022 00:00 - 42 minutes - 21.8 MBWhat an amazing conversation with Sprinkles Founder, Candace Nelson! In this episode of Empowering Her, we dive into: How to manage life and business as a multi-hyphenate woman What "balance" looks like for busy, passionate women Giving ourselves permission to follow our dreams, especially when they're not traditional Taking the first step and letting the universe co-create with us How two take bold action, even in the face of fear Living a life that you never need to have regrets fro...
Ep 134- Sprinkles Founder Candace Nelson on Turning Your Passion Into Profit
December 26, 2022 00:00 - 21.8 MBWhat an amazing conversation with Sprinkles Founder, Candace Nelson! In this episode of Empowering Her, we dive into: How to manage life and business as a multi-hyphenate woman What "balance" looks like for busy, passionate women Giving ourselves permission to follow our dreams, especially when they're not traditional Taking the first step and letting the universe co-create with us How two take bold action, even in the face of fear Living a life that you never need to have regrets fro...
Ep. 133- The 17 Empowerment Themes that will Change Your Life
December 19, 2022 00:00 - 28 minutes - 23.5 MBThis episode of Empowering Her is a talk that Melody gave to her GiRLiFE community about the 17 core themes of GiRLiFE's curriculum. In this talk Melody covers: - Why we need to deliver empowerment to the young girl within so that we can be stronger and more confident as women today - How gratitude is the cornerstone of abundance thinking - How the power of our thoughts can create our world - Why self-love needs to be taught to our girls as early as possible - How ALL of us have access...
Ep. 132- Falling In Love with the Woman in the Mirror with Erin Ramsey
December 12, 2022 00:00 - 30 minutes - 16.2 MBAlways so wonderful to chat with the incredible Erin Ramsey! Erin is a speaker, podcaster, alchemist, and hype-woman who encourages women to dream big & quit playing small, trust the universe & nurture their most important relationship, the one they have with themselves. In this open-hearted conversation, we chat about: - how to stop looking to the outside world for all the answers - how being "open" can bring in magnificent opportunities - how to lovingly co-create with the universe -...
Ep 132- Falling In Love with the Woman in the Mirror with Erin Ramsey
December 12, 2022 00:00 - 16.2 MBAlways so wonderful to chat with the incredible Erin Ramsey! Erin is a speaker, podcaster, alchemist, and hype-woman who encourages women to dream big & quit playing small, trust the universe & nurture their most important relationship, the one they have with themselves. In this open-hearted conversation, we chat about: - how to stop looking to the outside world for all the answers - how being "open" can bring in magnificent opportunities - how to lovingly co-create with the universe -...
Ep. 131- Embracing the Suck with Dr. Neeta Bushan
December 05, 2022 00:00 - 40 minutes - 20.8 MBIt was such a joy to chat with Dr. Neeta, a momma, founder, podcaster, and author. In this episode she shares: - her new book "That sucked, now what" - her "Fly Forward Framework" to move past setbacks and challenges - how to process and reframe the very challenging moments in life - coping strategies to process the hard stuff in real-time - not needing to "do it all" at once - why it's integral to ask for help from your community - what she would say to the nine-year-old version of h...
Ep 131- Embracing the Suck with Dr. Neeta Bushan
December 05, 2022 00:00 - 20.8 MBIt was such a joy to chat with Dr. Neeta, a momma, founder, podcaster, and author. In this episode she shares: - her new book "That sucked, now what" - her "Fly Forward Framework" to move past setbacks and challenges - how to process and reframe the very challenging moments in life - coping strategies to process the hard stuff in real-time - not needing to "do it all" at once - why it's integral to ask for help from your community - what she would say to the nine-year-old version of h...
Ep. 130- Book Launch Party for Empowered Women Empower Girls
November 28, 2022 00:00 - 1 hour - 35.1 MBOne year after the publishing of my book Empowered Women Empower Girls, I wanted to share with all of you, the beautiful celebration of sisterhood that we had to welcome this book baby into the world. I was so grateful to be joined by two of our magical GiRLiFE Facilitators Leisis Stevenson and Deborah Harlow. These two inspiring, heart-centered, women sure know how to make a girl feel special. I am beyond grateful for my incredibly chosen family. In this episode of Empowering Her, you will...
Ep. 129- Embracing the Body Positivity Movement with Chardét Ryel
November 21, 2022 00:00 - 38 minutes - 19.8 MBThis week on Empowering Her my brilliant guest and I talk about: - some of the ways that we disconnect from our bodies as girls and as women - how all bodies are beautiful bodies - how we can change the relationships we have with our bodies for the better - why movement is so fundamental to empowering girls and women - how we can make the body confidence movement more inclusive for minorities and multicultural women - how women and girls of different cultures celebrate their bodies - ...
Ep. 128- How To Become A Woman Who Empowers Girls
November 14, 2022 00:00 - 25 minutes - 20 MBIn this episode of The Empowering Her Podcast I share on: - how we can choose an empowered perspective in every area of life - why it's important to eliminate the need to be perfect so that we can start enjoying the moments - not making yourself wrong all the time - how you can make decisions based on the woman you want to be - how to feel worthy of all of your desires - how we can reframe challenges into spiritual assignments - how we can start seeing the best in ourselves - how we ...
Ep. 127- Resilience is Your Superpower with Amberly Lago
November 07, 2022 00:00 - 46 minutes - 23.8 MBWhat a beautiful gift it was to welcome the incredible and inspiring Amberly Lago to the Empowering Her Podcast! There were so many nuggets of wisdom in this beautiful conversation. We covered: - What it really looks like to fiercely support and raise up fellow female entrepreneurs - How to rise out of even the darkest season of your life - How to mindfully turn tragedy into triumph - How to find hope, even when the odds are not in your favor - How to claim your own resilience every s...
Ep. 126 - How To Respond To Hate
October 30, 2022 23:00 - 15 minutes - 12.7 MBIn this solo episode of Empowering Her, we are going over how to respond to hate. I share how we can each do our part to dissolve hate on the planet and move into love and unity. You will hear my take on how to respond to hate: How to dissolve hate with love How we can introduce “being the light” to our next generation How we can find connection by getting genuinely curious about people who are different than we are How we can embrace the beauty in others, especially when their culture ...
Ep. 125 - How to Empower Women Through Fashion with Tali Kogan
October 23, 2022 23:00 - 46 minutes - 37.1 MBIn this episode of Empowering Her, we are talking about how to empower women through fashion with Tali Kogan. I loved chatting with brilliant stylist Tali, she dropped so much wisdom on us about how we can dress ourselves each day. What we cover on how to empower women through fashion: How through our own experiences with pain, our purpose finds it's way to the surface How we can "dress for our own essence" How you can create new opportunities for yourself based on how your curate your w...
Ep. 124 - How We Celebrate International Day of The Girl
October 16, 2022 23:00 - 40 minutes - 32.7 MBIn this episode of Empowering Her, we are sharing clips of our celebration that took place in our Facebook group. We invited some of our facilitators to come in and share how they bring empowerment to the girls they work with. The nuggets of wisdom each of these inspiring women will leave you with are truly inspiring. Deborah Harlow {@heartsherpa on IG} talks about how she integrated GiRLiFE workshops into the already important work that she was doing in the world. She shares why doing this...
Ep. 123 - Doing Entrepreneurship YOUR Way
October 09, 2022 23:00 - 22 minutes - 18.2 MBLet's talk about bringing your unique magic to your business or future business! In this episode of Empowering Her I share about doing entrepreneurship YOUR way: How you can connect your business to a deeper meaning Why I've found it important to stay away from traditional metrics Not giving too much attention to your competitors in business Finding a way to stay excited every day in your business Why it's important to create content before you consume content How to bring your persona...
Ep. 122 - Personal Safety for Our Girls with Mandi Pratt
October 02, 2022 23:00 - 46 minutes - 37.5 MBIn this important episode of The Empowering Her Podcast, I have the opportunity to speak with Mandi Pratt, self-defense teacher, speaker, author, and advocate. This is a very helpful conversation for our girls to learn more about their personal safety. In this episode we are going over personal safety: How to prevent potentially dangerous situations How to use our voice to protect ourselves when we are uncomfortable How to set personal and physical boundaries How to use specific tools t...
Ep. 121 - Raising Emotionally Healthy Humans with Suzi Lula
September 25, 2022 23:00 - 1 hour - 50.3 MBIn this episode of Empowering Her, I had the great fortune of speaking with Spiritual Psychologist Suzi Lula for the second time on the show. This audio is taken from an Instagram live that Suzi and I did called "{Girl} Mom meets {Boy} Mom: Raising girls who raise up boys, and boys who raise up girls". In this episode we cover raising emotionally intelligent humans: - How to bridge the gap between girls and boys - How to raise emotionally intelligent humans - How to parent children with ...
Ep. 120 - How Our Energy Determines Our Reality
September 18, 2022 23:00 - 18 minutes - 13.4 MBIn this solo episode of The Empowering Her podcast, we discuss how our energy determines our reality. I share about how important the energy we bring to any and every situation determines how we get to feel on a moment-to-moment basis. What we cover on how our energy determines our reality: How we are each students of life and how the world is our classroom How to have compassion for people who are unkind to us How to find humor, even in situations that we wish hadn’t happened How our o...
Ep. 119 - Managing Through the Difficult Seasons of Life
September 11, 2022 23:00 - 14 minutes - 11.9 MBIn this episode of Empowering Her, I share about how we can manage our emotions when life feels tough and out of control when we are going through the difficult seasons of life. As with all things, when we can model healthy ways to evaluate and move through our own feelings, we set up our next generation to do the same. Highlights of what we go over to help in the difficult seasons of life: How to move through difficult emotions in a healthy way The power of the mind-body connection in ac...