Ep. 174- Lahana Vigliano on Taking Charge of Your Health at Every Age

Empowering Her with Melody Pourmoradi

English - September 04, 2023 09:00 - 52 minutes - 36.9 MB
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Previous Episode: Ep. 173- Dreams vs. Barriers: A Roadmap to Following Your Heart

Next Episode: Ep. 175- Self-healing, Blue Rodeo + Finding Magic

In this episode of Empowering Her, Melody speaks to clinical nutritionist + founder of Nuvitru Wellness, Lahana Vigliano.

Key points that you will learn from this conversation:

What hormone health looks like for women in every decade
How underrating can be the cause of many underlying health issues
How getting enough sleep for your body is an underrated conversation
How bio-individuality is key in choosing foods that are best for you
Actions steps women can take right now to boost hormone health
One of the #1 causes of inflammation in the body
What menstrual pain and cramps are actually signaling in your body
How to effectively use food as medicine

You can find more of Lahana's work by following her on Instagram at https://www.instagram.com/nuvitruwellness/

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Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out.

Thank you so much for your listenership. If you love what you’re hearing on the Empowering Her podcast, please leave a five-star review at melodypourmoradi.com/podcast. When you share it on Instagram, tag me at https://www.instagram.com/girlifeempowerment/ and also send me the screenshot via email at [email protected], as an expression of my gratitude I will send you my audio called "seven questions to unlock your empowerment now. I appreciate you so much!

If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books

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Website: www.getgirlpower.com