Ep. 161- Finding Peace Amidst Chaos: My Journey Through Anxiety

Join Melody on a deeply personal journey as she shares her lifelong journey with anxiety on this episode of "Empowering Her." Gain insights and practical strategies to reframe your experience with anxiety and find alignment amidst emotional and physical unrest.

In this episode, Melody discusses:

How anxiety presents itself in different phases of her life
The appearance and emotional impact of anxiety
Techniques to reframe anxiety and transform it into personal growth
Identifying your anxiety triggers and understanding their underlying causes
Finding personalized coping mechanisms for anxiety
Managing the symptoms of anxiety effectively
Strategies to find alignment amidst emotional and physical unrest

Sign up for the 10 Day Empower{her} challenge here: melodypourmoradi.com/empowher

Melody Pourmoradi is an empowerment coach, author, twin girl mom, and the creator of the GiRLiFE Certification Program: A platform that trains women to create profitable girls empowerment businesses. My greatest goal is for every young girl and woman to find her own voice and live a life that lights her up from the inside out.

Thank you so much for your listenership. If you love what you’re hearing on the Empowering Her podcast, please leave a five-star review at melodypourmoradi.com/podcast. When you share it on Instagram, tag me at https://www.instagram.com/girlifeempowerment/ and also send me the screenshot via email at [email protected], as an expression of my gratitude I will send you my audio called "seven questions to unlock your empowerment now. I appreciate you so much!

If you would like to buy a copy of my book, you can click here: www.melodypourmoradi.com/books

Let’s connect:

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Facebook Group: https://www.facebook.com/groups/girlsempowermentbiz/

Website: www.getgirlpower.com