Empowered By Design with Dr. Lyz
143 episodes - English - Latest episode: 6 months ago - ★★★★★ - 6 ratingsManifest your dreams - in life, love, and biz - with intentional vision. Start with your mental health.
This podcast delivers psychological concepts, inspiring conversations, and lessons on the healing power of LOVE; the power of tuning in - body, mind, heart, soul, and spirit; and the power of authentic connection with yourself and others.
Welcome to the podcast, Empowered By Design! I am your host - Dr. Lyz - a hopeful romantic, mom of two beautiful souls, and partner to the love of my life! As a licensed psychologist, I love helping people heal, grow, and SHINE! I am a love + relationship specialist and owner of Visionistas By Design Wellness Boutique where we LEAD with LOVE and empower you to fly!
Share the LOVE, spread the POWER. Dream, Design, Deliver.
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Episodes
What Is a Vision Board and Why Do I Need One? With Hannah Bennett, Ep.42
November 04, 2021 09:44 - 45 minutes - 82.9 MBAre you tired of feeling tired, burnt out, stuck? Let’s find our focus together and make 2022 our BEST YEAR yet!! I am thrilled to be joined by Visionistas Team member, Hannah Bennett, in this episode of the Empowered By Design podcast! We are chatting about our experience with creating vision boards and explain - what is a vision board and why do we all need to have one (or more)?!! We highlight the importance of looking back- reflecting on the ups and downs and celebrating accomplishmen...
Enhancing and Deepening the Intimacy in Relationships featuring Aliya Kenyatta, Ep.41
October 28, 2021 10:21 - 1 hour - 115 MBEmpowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am so excited to bring you this chat with Aliya Kenyatta, our Dating Coach and Relationship Specialist at Visionistas By Design Wellness Boutique. Aliya shares the definition of intimacy, 6 important types of relationship intimacy, and specific tips for...
40. Celebrating Dreams Come True, Ep.40
October 21, 2021 09:44 - 56 minutes - 104 MBEmpowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach I am honored and excited to share with you one of my most special days on my journey of designing and delivering the life of my dreams - it’s our one year anniversary!!! On October 23, 2020, I celebrated with family, friends, community members, and electe...
For Cancer Warriors, Survivors, and their Supporters | Tips for Managing Stress and Cultivating Resilience, Ep.39
October 14, 2021 09:08 - 50 minutes - 93.3 MBI am grateful to bring you a candid conversation with my mom, Margie DeBoer, a breast cancer survivor. Grab your tissues for this episode! We discuss my mom’s journey as a cancer warrior and present tips for managing stress and building resilience for cancer warriors, survivors, and the supporters in their corners. This conversation was originally streamed as a Live video on Facebook in 2017. Empowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Rela...
Connecting with the Power of Your Group and Benefits of Group Therapy, Ep.38
October 07, 2021 09:44 - 55 minutes - 101 MBI share the power of connection in this episode - in groups organically in life and those groups that we create with intention. I am grateful for a wonderful Visionistas Team that is supportive, empowering, fun, and uplifting. Throughout life we experience the opportunity to connect with others in groups - family, friends, teams, work, etc. and when we establish trust and safety in connection, the group experience can be transcendent! I share a list of therapeutic factors that are meaning...
Coming Home | Nurturing Your Now, Ep.37
September 30, 2021 09:04 - 38 minutes - 70.4 MBI’m speaking straight from the heart in this week’s podcast episode. I share with you a message that I needed to hear, and that I feel moved to share with you. In life we receive messages from different sources and, when we stop to listen, we can tune in and make meaning to help guide our path. I begin by sharing a dream and the meaning that I made from my dream. When we feel lost, uncertain, or are on the brink of exciting and new opportunities - we can become overwhelmed and distracted. ...
Stepping Boldly Into Your New Season | Tips for Creating Healthy Habits, Ep.36
September 23, 2021 09:04 - 46 minutes - 85.2 MBNow is the time to grab your opportunity to step boldly into this new season with intentional vision! Embrace the gift of change and renewal with peace, grace, and joy! I guide you through an exercise of reflection, pause, and appreciating your past, reveling in your now and envisioning your future! This week, the Visionistas Team hosted our Falling Into Healthy Habits Virtual Party. You will hear some golden takeaways from each member of our team designed to help you create healthy habi...
Embracing Change with Hannah Bennett, Ep.35
September 16, 2021 09:04 - 58 minutes - 108 MBChange can be so difficult!! It’s scary and sometimes sad. It’s exciting and sometimes overwhelming. Embracing change and navigating the twists and turns that life delivers can be more enjoyable, meaningful, and fun when you approach the process as a journey. Join me today, as I chat with Visionistas Team member, Hannah Bennett! Hannah shares her journey, looking back on the special and significant moments, reveling in the joy of her NOW and envisioning her path with anticipation, hope, ...
My covid Breakthrough | 3 Golden Takeaways, Ep.34
September 09, 2021 09:44 - 1 hour - 138 MBEmpowered By Design Podcast with Dr. Lyz: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Receiving the diagnosis of COVID-19 carries a mixture of reactions - thoughts, emotions, and behaviors. In this episode, I discuss my experience of being diagnosed with the virus and my approach to navigating the ups and downs - psychologically, emotion...
Mental Hygiene: Enhance Your Mental Well-Being in a Few Minutes per Day, Ep.33
September 02, 2021 09:47 - 58 minutes - 108 MBYou can enhance your mental well-being in just a few minutes per day! In this episode, I discuss my passion for and mission to empower a proactive and preventative approach to mental health and overall wellness. I share key points that outline the concept of mental hygiene based on recently published research aiming to advocate for global mental hygiene recommendations to promote mental well-being. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered ...
Trash the Scale. Use Your List. With Dr. Maggie Landes, Ep.32
August 26, 2021 09:04 - 1 hour - 122 MBEmpowered By Design Podcast with Dr. Lyz: Trash the Scale. Use Your List With Dr. Maggie Landes, Ep.32 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Join me for an exciting and informative conversation with Dr. Maggie Landes. She works in the anti-diet wellness space as a diet culture disruptor, speaker, and...
Making Your Dreams A Reality. What is a Visionista? Ep.31
August 19, 2021 09:44 - 43 minutes - 79.4 MBEmpowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wel...
What is a Visionista? Ep.31
August 19, 2021 09:44 - 43 minutes - 79.4 MBEmpowered By Design Podcast with Dr. Lyz: What is a Visionista? Ep.31 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Make your dreams a reality! Take action on your dreams! You too can be a Visionista! In this episode, I share my definition of a “Visionista” and the naming of my business, Visionistas By Design Wel...
Celebrating Our 6-Month Anniversary! Ep.30
August 12, 2021 09:04 - 40 minutes - 74.8 MBEmpowered By Design Podcast with Dr. Lyz: Celebrating our 6-Month Anniversary! Ep.30 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life & Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Thank you so much for supporting this podcast and bringing us to our SIX-MONTH ANNIVERSARY!!! We love celebrating the good stuff here, and this is one of those big occasions!! Tune in ...
29. Trying Something New: A Chat from the Beach, Ep.29
August 04, 2021 14:05 - 19 minutes - 17.9 MBIn today’s episode of the Empowered By Design Podcast, we are “Trying Something New!! I recorded this episode at the ocean’s edge. We talk about the importance of adding in time for rest, rejuvenation, and celebration in our lives. Thank you for helping this podcast reach 1,500 downloads on its official 6 month anniversary!!!! I am so thrilled! We discuss the power of trust and intentional action in a world that can feel shaky and uncertain. Next week we will look back at the previous six mon...
Your Mental Health Tune-Up: Maintenance Required, Ep.28
July 29, 2021 10:04 - 46 minutes - 84.7 MBEmpowered By Design Podcast with Dr. Lyz: Your Mental Health Tune-Up: Maintenance Required, Ep.28 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Don’t wait until something is broken to attend to your health and wellness!! When was the last time you had a mental health tune-up? Now is the time! Show yourself som...
Finding the Strength: 6 Tips to Keep Going, Ep.27
July 22, 2021 09:04 - 47 minutes - 86.8 MBEmpowered By Design Podcast with Dr. Lyz: Finding the Strength: 6 Tips to Keep Going, Ep.27 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Life and Love Coach Empowered By Design Podcast: Psychology, Mental Health and Wellness, Love and Relationships, Mindset, Self-care, Self-reflection and Personal Growth Do you ever feel like you are tired, discouraged, OVER IT... and you just can’t do the thing you know you need to do?!! Me too! So, sometimes we distract ourselves and pr...
Perfect is Boring: Embracing You - Flaws and All, Ep.26
July 15, 2021 09:04 - 1 hour - 114 MBPerfect is Boring: Embracing You - Flaws and All, Ep.26 Empowered By Design Podcast with Dr. Lyz: Perfect is Boring: Embracing You - Flaws and All, Ep.26 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Perfect is Boring!! Perfectionistic tendencies carry significant pressure and are connected to a ton of not-so-...
25. It's My Birthday!
July 08, 2021 09:04 - 23 minutes - 42.7 MBIt’s My Birthday! Ep.25 Empowered By Design Podcast with Dr. Lyz: It’s My Birthday! Ep.25 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Today we are celebrating my birthday, and my first ever birthday podcast episode!! Birthdays are a gift, a time for celebration - for the present moments with gratitude an...
Starting Somewhere - Basic Steps to Improve your Physical Health with Kristin Wise, Ep. 24
July 01, 2021 09:04 - 57 minutes - 105 MBDr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth If you’ve been waiting for summertime to focus on your physical health - wait no more!!! Join us on this week’s episode as I chat with special guest, Kristin Wise - Certified Personal Trainer, Nutrition Coach, and Wellness Entrepreneur. She is the creator and owner of Wi...
Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23
June 24, 2021 09:04 - 40 minutes - 74.2 MBEmpowered By Design Podcast with Dr. Lyz: Girl Talk: ‘The One with the Friends Reunion’ with Sam and Hannah, Ep.23 Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Let’s have some Girl Talk!! Join me, Samantha, and Hannah as we chat about the iconic Friends Reunion!! Disclaimer - this podcast episode CONTAINS SPOI...
What Are You Celebrating?, Episode 22
June 17, 2021 09:21 - 44 minutes - 80.7 MBEmpowered By Design Podcast with Dr. Lyz: What Are You Celebrating?, Episode 22. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth We are celebrating again!!! Thank you for helping this podcast reach over 1000 downloads!! Join me on this episode to pause, reflect, evaluate, and CELEBRATE!! I chat about the importanc...
Maximizing Awareness and Winning the Ball Game, Ep.21
June 10, 2021 10:13 - 42 minutes - 77.3 MBEmpowered By Design Podcast with Dr. Lyz: Maximizing Awareness and Winning the Ball Game, Episode 21. Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Maximize your personal awareness of the relationships between body, mind, heart, soul, and spirit with the Pyramid of Awareness. In this episode, I take you through a ...
Listening In on a Visionistas Team Meeting, Ep.20
June 03, 2021 10:21 - 36 minutes - 66.9 MBListening In on a Visionistas Team Meeting, Ep.20 Empowered By Design with Dr. Lyz: Episode 20. Listening In on a Visionistas Team Meeting Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth We are inviting you to spend some time meeting with the Visionistas Team! Join us as we use our signature - Dream, Design, Deli...
Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health, Ep. 19
May 27, 2021 10:21 - 51 minutes - 94.5 MBEmpowered By Design with Dr. Lyz: Episode 19. Singing, Dancing, and Eating Pizza with Dr. Shalena Heard: A Proactive Approach to Maximizing Your Mental Health Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Join me for a heart-to-heart conversation with one of my favorite people - psychologist, colleague, and dear fr...
Dreaming is My Superpower, Episode 18
May 20, 2021 10:21 - 43 minutes - 79.9 MBEmpowered By Design with Dr. Lyz: Episode 18. Dreaming is My Superpower Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Come, Fly with Me! In this episode, I share one of my favorite dreams and the inspiring significance it has delivered in my life. My Come, Fly with Me Dream empowered me to nurture my adventurous spir...
Honoring, Nurturing, and Believing In Your Spirit, Ep.17
May 13, 2021 10:21 - 49 minutes - 90.6 MBHonoring Nurturing Believing in Your Spirit, Ep. 17 Empowered By Design with Dr. Lyz: Episode 17. Honoring Nurturing Believing in Your Spirit Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth My Poppop died when I was 10. That was really hard. I remember the morning of his funeral, we were at my Grammy’s house get...
Heart to Heart, Gettin' Real, Ep. 16
May 06, 2021 10:21 - 45 minutes - 84.1 MBHeart to Heart, Gettin’ Real, Ep. 16 Empowered By Design with Dr. Lyz: Episode 16. Heart to Heart, Gettin’ Real Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Did you ever feel like you were forcing something that just didn’t feel right? You were pushing forward, plowing ahead and maybe missing clues or infor...
Awakening, Embracing, and Nurturing Your Soul, Ep. 15
April 29, 2021 11:06 - 48 minutes - 88.6 MBEmpowered By Design with Dr. Lyz: Episode 15. Awakening, Embracing, and Nurturing Your Soul Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth What do you think of when you hear the word, soul?! How do you nurture your soul? In this episode of the Empowered By Design Podcast, we return to the series - Designing and De...
Styling Your Image Vision with Samantha Arnold, Ep. 14
April 22, 2021 10:21 - 47 minutes - 87.5 MBEmpowered By Design with Dr. Lyz: Episode 14. Styling your Image Vision with Samantha Arnold Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Your unique image is about your personal style of fashion and SO MUCH MORE!! Join me on this week’s episode of the Empowered By Design podcast and get to know Samantha Arnol...
Trusting the Heart and Working your Vision - Nurture the Heart, Ep. 13
April 15, 2021 10:21 - 1 hour - 121 MBEmpowered By Design with Dr. Lyz: Episode 13: Trusting the Heart and Working your Vision - Nurture the Heart Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth In order to trust your heart, you must KNOW your heart and NURTURE your heart!! In this episode of the Empowered By Design Podcast, we return to the series ...
Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta, Ep.12
April 08, 2021 10:21 - 58 minutes - 107 MBEmpowered By Design with Dr. Lyz: Episode 12: Creating and Maintaining Healthy Romantic Relationships with Aliya Kenyatta Healthy Relationships don’t just happen. As much as we LOVE love and romance at Visionistas By Design, we recognize that the formula for healthy romantic relationships includes the feels PLUS intentional action to maximize connection and to maintain passion, intimacy, and affection. Join me on this week’s episode of the Empowered By Design podcast and get to know A...
Balancing and Nurturing your Beautiful Mind- Ep. 11
April 01, 2021 10:21 - 47 minutes - 87.7 MBEmpowered By Design with Dr. Lyz: Episode 11: Balancing and Nurturing Your Busy, Beautiful mind - Nurture the Mind Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Our minds might be busy, and they are also BEAUTIFUL!! In this episode of the Empowered By Design Podcast, I continue the series - Nurturing Yourself ...
Tuning In to Your Body's Language - Nurture the Body, Ep. 10
March 25, 2021 10:21 - 1 hour - 114 MBDr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Self-reflection and Personal Growth Episode 10: Tuning In to Your Body's Language - Nurture the Body, Nurture Yourself by Designing and Delivering the Life of Your Dreams Series- Body, Mind, Heart, Soul, and Spirit. In today’s episode of the Empowered By Design Podcast, Dr. Lyz focuses on the physical experi...
Designing + Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit-Ep. 9
March 18, 2021 10:21 - 44 minutes - 80.9 MBEmpowered By Design with Dr. Lyz: Episode 9: Designing and Delivering the Life of Your Dreams - Mind, Body, Heart, Soul, and Spirit You are the Designer of your life! By design, you have arrived at your unique place on the path of life and you have the opportunity to design your actions in alignment with your dreams and vision. In this episode, Dr. Lyz shares with you the significance of the Visionistas By Design Open Purple Heart symbol for love and courage in embracing the process of s...
Celebrating Good Times! - This or That? - Ep. 8
March 11, 2021 10:21 - 48 minutes - 89.1 MBEmpowered By Design with Dr. Lyz: Episode 8: Celebrating Good Times! - This or That? Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care Celebrations are important and so much fun! We are a busy collection of people and may often feel a pressure to move forward, check off the “to do list”, pursue the next goal, create the next post, write the next cha...
Recharging Your Battery, Tips to Address Zoom Fatigue
March 04, 2021 12:12 - 55 minutes - 102 MBEmpowered By Design with Dr. Lyz: Episode 7 - Recharging your battery: Tips to address Zoom fatigue Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care When my eye started twitching in the middle of my work day, I knew my body was sending me a message loud and clear!! Slow down. Pause, and take a break. You need to rest. You have Zoom fatigue!! In a...
Riding the Rainbow, Strategies for Managing Stress
February 25, 2021 12:12 - 49 minutes - 91.3 MBEmpowered By Design: Episode 6 - Riding the Rainbow - Strategies for Managing Stress Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Specialist Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care, Stress Management, Optimal Performance, Preventative Health Care, Cultivate Resilience Let’s talk about Stress! We all experience it. We don’t love it. Stress is uncomfortable and can be dangerous when levels become to...
Discovering the Love of Your Dreams Right Now
February 18, 2021 12:12 - 37 minutes - 68.1 MBEmpowered By Design: Episode 5 - Discovering the Love of Your Dreams Right Now Dr. Lyz: Licensed Psychologist, Wellness Entrepreneur, Relationship Expert Empowered By Design Podcast: Psychology, Mental Health and Wellness, Relationships, Mindset, Self-care Join Dr. Lyz, as she empowers you to discover the love you are desiring. Valentine’s Day may be over, but enduring love lasts beyond the life of the long-stemmed roses and chocolate covered strawberries! In this episode of the Emp...
Dream, Design, Deliver - Signature Formula
February 11, 2021 05:39 - 45 minutes - 83.4 MBEpisode 4: Dream, Design, Deliver Signature Formula - Dr. Lyz shares her signature formula for success in life and love! The Dream, Design, Deliver signature formula is a fluid process that invites you to envision your desires and welcome the delivery of your dreams. Dr. Lyz outlines the components of each phase that you can use to enhance your life, to get back on track, and to welcome your joy and success right now! This formula is the foundation for manifesting your goals and dreams wi...
Creating Your Intentional Vision Board
February 04, 2021 07:42 - 30 minutes - 55.9 MBDr. Lyz walks you through the process of creating your own vision board in this episode of the Empowered By Design Podcast - Creating Your Intentional Vision Board. Get comfy, unleash your creative energy and design a vision board to welcome the manifestation of your dreams! You can use this episode to host a vision board party with friends or to spend some valuable “me time” with your dreams, goals, and vision! www.DrLyz.com www.VisionistasByDesign.com Instagram: https://www.ins...
Manifesting Your Dreams with Intentional Vision
February 04, 2021 07:41 - 35 minutes - 64.3 MBDr. Lyz shares the power of intentional vision by chatting about her experience of manifesting her dreams and working towards her goals with the use of vision boards. In this episode of the Empowered By Design Podcast - Manifesting Your Dreams with Intentional Vision - Dr. Lyz invites you to step into a dream mindset, to open your mind and welcome the manifestation of your dreams, and to begin the process of articulating your vision! www.DrLyz.com www.VisionistasByDesign.com Instag...
Reflecting For Joy
February 04, 2021 07:38 - 24 minutes - 33.2 MBDr. Lyz invites you to engage in the process of reflection, as you engage in the journey of welcoming joy, in this episode of the Empowered By Design Podcast - Reflecting for Joy. She highlights the power of pausing, reflecting on the past, and processing the mixture of emotions - including pain, sadness, loss - in order to make room to notice and hold onto the moments that bring love, connection, and joy. Dr. Lyz shares reflections, both personal and professional, to illustrate the power ...