Embrace Your Feminine Essence
49 episodes - English - Latest episode: 5 months ago - ★★★★★ - 1 ratingLynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs ‘Fast-Track Your Fertility’ and ‘The Energy Solution’. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you’re only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.
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Episodes
45: Navigating Business Through The Perimenopause With Giulietta Durante
December 13, 2023 13:58 - 1 hour - 45.7 MBIn this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones. During this conversation, we discuss Giulietta...
44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean
December 22, 2021 15:09 - 59 minutes - 45 MBIn today’s podcast episode I speak to Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes women through to ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm, so that they can step...
43: Weight Loss Demystified
December 22, 2021 14:31 - 16 minutes - 16.3 MBIn today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover. Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount here. If you want more support healing your health symptoms specifically: Book in for ...
42: Creating A Strong, Functional Body So You Can Move With Confidence With Alison Tjong
November 29, 2021 17:14 - 1 hour - 50.4 MBIn today’s podcast episode I chat to certified core & pelvic floor corrective exercise, prenatal exercise, yoga, and functional training expert, Alison Tjong. In this episode we discuss common conditions women experience but feel too embarrassed to seek support for, including leaking and pelvic organ prolapse. We also discuss what diastasis recti is, how to prevent it during pregnancy and heal from it postpartum. Alison also explains what we mean by functional training and the different ways...
41: Igniting Your Feminine Magnetism & Opening Yourself Up To Living A Desire-Led, Body-Based & Pleasure-Filled Life With Sophia Le Page
November 17, 2021 13:14 - 58 minutes - 44.4 MBIn today’s podcast episode I chat to Rebel Queen, Modern Mystic, Feminine Embodiment Coach & the creator of Rebel Queen Kundalini, Sophia Le Page. In this jam-packed episode we chat about owning our worth, feminine magic & embodied erotic leadership, through the power of pleasure. We dive deep into Sophia’s journey which included exploding and destroying the life she was living at 34 years old, and the many healing modalities she has since used along the way, including plant medicine, tantra...
40: Using The 11.11 Portal To Manifest In My Dream Clients & Dream Working Week
November 12, 2021 15:58 - 12 minutes - 13.1 MBIn today’s solo episode, I’m using the potent 11.11 portal to manifest my dream clients and working week for 2022! This is an IGTV I have converted into a poddy, and I share how I see 2022 looking and give you a little glimpse so you can decide if you want to be one of those dream clients. If you do, drop me a DM on Instagram or send an email to [email protected] so I can get an application form over to you. We kick off in Spring and the 1:1 container is going to be epic. If you want...
39: Heal Your Relationship With Your Body & Harness & Nurture Your Unique Feminine Power With Logan Orihuela
October 27, 2021 11:57 - 1 hour - 48.2 MBIn today’s episode I speak to Logan Orihuela, aka The Womb Maven. Logan helps ambitious women activate their feminine power to create wealth, success, and abundance in their life and business and in this juicy conversation we discuss evolving and embracing change, shame that has been brought upon us as women, reconnecting with and healing our relationship with our body, the power of energetic healing including reiki, harnessing and nurturing your unique feminine power, the importance of self...
38: Exploring Our Wounding: The Patriarchy, Mother, Father & Sister Wounds With Claudia Scott
October 21, 2021 08:58 - 1 hour - 45.4 MBToday’s episode is part 2 of my conversation with presenter, speaker and women's leadership coach, Claudia Scott. We cover so much ground around the themes of our wounding, specifically around the patriarchy wound, mother, father & sister wounds & how they are all interconnected. If you haven't already, I highly recommend you listen to part 1 (episode 36) first as this second part leads on from an incredible conversation there. I hope you love this episode as much as I enjoyed recording it...
37: Gaining A Deeper Understanding Of Your Signs & Symptoms With The DUTCH Test
October 19, 2021 08:57 - 22 minutes - 21.5 MBIn today’s solo episode, I’m chatting about my love for the DUTCH test, some of the main things it analyses and how it recently helped a client identify her adrenal fatigue (HPA axis dysfunction), amongst other factors, so we could personalise her health plan even further. If you want more support healing your symptoms: Book in for your Signature Health Intensive or DUTCH test here. You can book a Health Intensive with or without a DUTCH included. You can also order a DUTCH for analysi...
36: Reconnecting With & Integrating The Feminine With Claudia Scott
October 13, 2021 16:23 - 1 hour - 48 MBIn today’s episode I speak to presenter, speaker and women's leadership coach, Claudia Scott all about masculine & feminine energies, leading from the masculine & how it may be playing out in your life, how the distorted masculine is playing out in society now, how to balance your masculine & feminine energies & how doing so can support your relationships, plus the role the feminine plays in boundaries & intuition and so much more. This is part 1 of a 2 part episode. I hope you love this epi...
35: Nourish The Invisible To Make The Visible Epic: The Magic Of Meditation With Belinda Matwali
October 01, 2021 15:23 - 1 hour - 56.1 MBIn today’s episode I speak to spiritual mentor, meditation guide and founder of Spiritual Nutrition, Belinda Matwali. We talk about so much, including the events that led to Belinda’s spiritual awakening 10 years ago, our energetic body and how we can recharge it, different types of meditation including her electronic music meditation, active meditation and the importance of personalising your meditation practice, Belinda’s current daily meditation practice, how stress and nutrition can affe...
34: Collapsing Time To Your Next Level In Life & Business By Mastering Your Self-Belief With Julia Garcia Deveni
September 24, 2021 11:44 - 59 minutes - 45.2 MBIn today’s episode I speak to business & mindset coach, and mind & body expert Julia Garcia Deveni about so much! We discuss launching and running a successful online business including how we can break through mindset blocks that are holding us back, how important it is to maintain our health and wellbeing through our business journey, and Julia’s daily non-negotiables for a healthy mindset. We also discuss juggling running a business alongside being a mum, and being pregnant, and so much m...
33: Why You Want Progesterone & Tips To Track Your Luteal Phase Length
September 15, 2021 18:38 - 15 minutes - 14.8 MBIn today’s solo episode I’m chatting about my love for progesterone, common signs you may have low progesterone, some reasons why, plus my favourite ways to monitor your progesterone levels each cycle. If you want more support healing your symptoms: Book in for your Signature Health Intensive here. Use code BIRTHDAY at checkout to save 20% Purchase my Signature 10 Week Fertility Program here. Use code BIRTHDAY at checkout to save 20% 20% savings expire Sunday 19th September If you...
32: Stop Outsourcing Your Power & Start Trusting Your Body
September 12, 2021 12:56 - 29 minutes - 24.5 MBIn today’s solo episode I’ve pulled on my passion pants to discuss how so many of us have lost trust in our own bodies and how so many women feel such a resistance to invest in their health and ‘natural’ health routes because we have become conditioned by the media to believe there is something wrong with us and our bodies, and that our only option is to outsource our health to Western medicine. I’m also celebrating some epic clients who have trusted their bodies and holistic therapies and h...
31: Creating Thriving Conscious Relationships With Master Relationship & Inner Work Coach Karli Kershaw
August 20, 2021 16:14 - 51 minutes - 38.1 MBIn today’s episode I talk to Master Relationship and Inner Work Coach Karli Kershaw. In this beautiful conversation with Karli we chat about the impact our childhood has on our romantic relationships, why our lack of self-worth is impacting our relationships, the importance of self-trust for building thriving relationships, signs you may be experiencing co-dependency in your relationships, how we can confidently attract love and develop a conscious romantic partnership filled with loving com...
30: Breaking Free From Pelvic Health Challenges & Sexual Trauma With Chloe Stickings
August 14, 2021 18:29 - 1 hour - 46.9 MBIn today’s episode I talk to Chloe Stickings, a women's pelvic health coach on a mission to help women break free from pain and pelvic struggles so that they can regain their freedom and live their best life. In this episode we discuss many taboo subjects, including pelvic floor health, prolapse, incontinence, UTIs, body love and sexual trauma, and Chloe also explains why she is so passionate about supporting the lymphatic system, and why symptoms including headaches and migraines can be cau...
29: Rituals Versus Routines For Tapping Into Your Feminine Essence
August 09, 2021 16:23 - 17 minutes - 19.3 MBIn today’s solo episode I talk about the difference between incorporating rituals vs routines into your day, how you can find out from your Human Design chart whether routines are right for you, and some of my favourite daily rituals that help bring me into my body, my feminine essence, and connect to the feminine energy around me. I hope you love this episode. If you’re keen to dive deeper into healing your relationship with yourself and connecting to your feminine essence, book your free c...
28: Discovering The Power Of Yoga & Meditation With Lucie Cervinkova
August 08, 2021 12:58 - 57 minutes - 40 MBIn today’s episode I talk to yoga and meditation teacher and Founder of Co-Exist Collective, Lucie Cervinkova. In this jam-packed episode we discuss Lucie’s passion for yoga, the benefits and history, why she combines Ashtanga and Yin yoga into her weekly routine, why she is so passionate about making yoga accessible for all, plus how you can be in the presence of Lucie’s magic via her membership. Lucie recommended the book Women Who Run With Wolves by Clarissa Pinkola Estes We l...
27: Life Update. Why I've Been Gone So Long & What's Coming Next
August 02, 2021 10:54 - 19 minutes - 22.3 MBIn today’s solo episode I explain why I’ve taken such a long break from the podcast and what you can expect from me and the podcast over the coming months. As I’ll be heading on maternity leave really soon you only have a short time to work with me 1:1 so if your soul is calling you to do so, you can book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website You can join the next live round of Fast-Track Your Fertility which kicks off on...
26: Navigating The Early Years Of Motherhood & Creating A Community Of Happy Mums With Linsey Lally
May 05, 2021 16:44 - 57 minutes - 44.6 MBIn today’s episode I talk to maternal wellbeing coach and founder of The Happy Mum Community, Linsey Lally. In this jam-packed episode we discuss Linsey’s experience with becoming a Mum, the challenges we face including loneliness and feelings of failure, loss of identity, fear of judgement from other Mum’s and the pressure that is put on our relationship with our partner. We also discuss the importance of asking for help, learning to receive, self care and the impact of postnatal nutrient d...
25: Supporting Your Health With Nutritional Therapy
May 02, 2021 08:05 - 17 minutes - 14.4 MBIn today’s solo episode I answer some of the most asked questions that come into my DMs, and talk all about how I can support you with nutritional therapy. I also explain how the process of working together works. Book your free compatibility call here, or drop me a DM via Instagram, or email me via the link on my website I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating and review so w...
24: Embracing Our Sexuality & Deep Inner Healing Through Breathwork With Isla McLachlan
April 19, 2021 08:33 - 1 hour - 52.8 MBIn today’s episode I talk to holistic healing facilitator, breathwork practitioner, hypnotherapist and sexuality and love coach, Isla McLachlan. In this juicy episode we talk all about Isla’s journey in discovering and owning her bisexuality, the impact this had on relationships with those close to her, her advice for supporting others through similar journeys, sexual and sensual repression amongst women, taking back our sexual power, healing through breathwork and hypnotherapy, and so much ...
23: The Power Of Belief Solo Episode With Lynda
April 19, 2021 08:24 - 9 minutes - 8.31 MBIn today’s solo episode I talk all about the power of belief, why our healing journey must start with belief, and how I support my clients on their healing journeys, starting with me believing in them. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I c...
22: Juggling Mum & Boss Life, & Going Behind The Scenes Of The Advertising Industry With Rhiannon Lewis
April 11, 2021 09:06In today’s episode I talk to Senior Producer and Managing Partner at The Gate Films, Rhiannon Lewis. In today’s episode we discuss Rhiannon’s journey into TV production, the changes she has seen over the years with the rise of digital advertising and influencers, how she brings out her creativity, balancing mum life with boss life, some challenges she has faced with the sexualisation of women in advertising (it’s not what you’re going to be expecting), and so much more. I absolutely loved sp...
22: Juggling Mum & Boss Life, & Going Behind The Scenes Of The Advertising Industry With Rhiannon Lewis
April 11, 2021 09:06In today’s episode I talk to Senior Producer and Managing Partner at The Gate Films, Rhiannon Lewis. In today’s episode we discuss Rhiannon’s journey into TV production, the changes she has seen over the years with the rise of digital advertising and influencers, how she brings out her creativity, balancing mum life with boss life, some challenges she has faced with the sexualisation of women in advertising (it’s not what you’re going to be expecting), and so much more. I absolutely loved sp...
21: Let's All Take Some Time To Fill Our Cups
April 11, 2021 08:29 - 8 minutes - 7.83 MBToday’s episode is a mini episode where I explain why I took an unplanned break from the podcast and I share a mini challenge I’ve got for you all. I love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton on Instagram. And if you take part in the Nourish Your Soul Challenge, please tag me so I can be inspired by what you do. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you ...
20: Learning To Trust In The Unfolding Of Our Lives, The Divine Feminine Rising & Healing Through Embodiment With Leandra Rose
March 21, 2021 14:42 - 1 hour - 64 MBIn today’s episode I talk to Leandra Rose, transformational coach and founder of The Radiant Rebellion. Leandra specializes in empowering visionary women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from becoming the leaders and change makers they desire to be. In today’s episode we discuss the divine feminine rising within each of us and society as a whole, following our intuition, bringing our unique gifts into the world, balancing masculi...
19: Endometriosis Simplified Part 3
March 21, 2021 14:10 - 9 minutes - 8.79 MBTo honour Endometriosis Awareness Month, today’s episode is part 3 of my endometriosis simplified series. Today I share some nutrition tips and lifestyle changes you can make which may help to reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15, and for part 2, skip back to episode 17. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating and review so we...
18: Understanding The Power Of Human Design With Livy Iasonos
March 13, 2021 19:19 - 1 hour - 72.3 MBIn today’s episode I talk to Livy Iasonos, a Human Design Reader and Certified Coach. Livy helps women who are ready to up-level to find their authentic voice and shine their unique light in the world. In today’s episode, Livy explains what Human Design is, the benefits of using it to explore and understand our unique gifts, how it can help us to realign with our true nature, the different energy types, authorities and profiles, along with highlighting some nuances we can discover within our...
17: Endometriosis Simplified Part 2
March 11, 2021 19:34 - 9 minutes - 9.31 MBTo honour Endometriosis Awareness Month, today’s episode is part 2 of my endometriosis simplified series. Today I explain some of the main things we need to consider when using dietary and lifestyle changes to bring the body back into alignment, and reduce the symptoms associated with endometriosis. For part 1, skip back to episode 15. I love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton on Instagram. If you love this episode, please leave a rating...
16: Exploring Heartbreak, Turning Life’s Lows Into Your Purpose & Exploring The Art Of Relationships With Marnie Gowans
March 07, 2021 09:44 - 1 hour - 63.4 MBIn today’s episode I talk to Marnie Gowans, a women’s mentor, yoga teacher and reiki practitioner. In this episode we discuss how separating from her husband in 2020 led her on a new journey of self-discovery, the importance of understanding our values and creating boundaries, how she healed sister wounds and has now built deep and meaningful relationships with other women, how our relationship with our parents can influence everything from our self-worth, to career choices, to our choice of...
16: Exploring Heartbreak, Turning Life’s Lows Into Your Purpose & Exploring The Art Of Relationships With Marnie Gowans
March 07, 2021 09:44In today’s episode I talk to Marnie Gowans, a women’s mentor, yoga teacher and reiki practitioner. In this episode we discuss how separating from her husband in 2020 led her on a new journey of self-discovery, the importance of understanding our values and creating boundaries, how she healed sister wounds and has now built deep and meaningful relationships with other women, how our relationship with our parents can influence everything from our self-worth, to career choices, to our choice of...
15: Endometriosis Simplified Part 1
March 06, 2021 11:33 - 11 minutes - 10.5 MBTo honour Endometriosis Awareness Month, today’s episode explains what endometriosis is, some signs and symptoms you may experience if you have the disease, and the different systems of the body that are affected by the disease. This is part 1 of a mini endometriosis series, so make sure you join me back here next week to understand some of the diet and lifestyle changes we can implement to help bring your body back into alignment and reduce symptoms. I love hearing your episode takeaw...
14: Letting Go Of Self Doubt, Radiating Inner Confidence & Living A Life Without Limits With Claire Cutmore
February 27, 2021 20:09 - 1 hour - 58.1 MBIn today’s episode I talk to Claire Cutmore, a certified self-worth empowerment coach. Claire helps women to build soulful relationships with themselves and those in their lives so that they can live the life they desire without having fear and self-doubt taking over. In this value-packed episode we talk about living our life in alignment, the importance of boundaries, self-love, self-trust, clearing judgement, slowing down to speed up, being rather than doing, and so much more. Claire rec...
14: Letting Go Of Self Doubt, Radiating Inner Confidence & Living A Life Without Limits With Claire Cutmore
February 27, 2021 20:09In today’s episode I talk to Claire Cutmore, a certified self-worth empowerment coach. Claire helps women to build soulful relationships with themselves and those in their lives so that they can live the life they desire without having fear and self-doubt taking over. In this value-packed episode we talk about living our life in alignment, the importance of boundaries, self-love, self-trust, clearing judgement, slowing down to speed up, being rather than doing, and so much more. Claire rec...
13: Detoxification Simplified Part 3
February 25, 2021 14:35 - 8 minutes - 7.73 MBToday’s episode is the third and final part of our detoxification simplified series. In today’s episode I explain the phases of liver detoxification and 10 of my top nutrition tips to support liver detoxification. My brand new 6 week program, Back To You, is now live. You can find out more and secure your spot right here. I love hearing your episode takeaways! Screenshot this episode, and tag @lynda.stretton on Instagram with what you loved learning the most. If you love this episo...
12: Coming Back To You Using Sound Healing & Yoga With Laura Taylor
February 23, 2021 20:22 - 28 minutes - 26.9 MBIn today’s bonus episode I interview my dear friend and course co-creator, Laura Taylor, who joins us today to tell us why she was so excited to create this program with me, why she needs it just as much as you and me, and some of the healing modalities she will be sharing with us during the program, including sound healing, yin yoga, meditation and journaling. If you haven’t already, make sure you pre-register to be the first to hear when the program goes on sale on 25th February right he...
11: Being Brave, Navigating Toxic Relationships & Thriving After Divorce With Amy Reeve
February 21, 2021 16:59 - 58 minutes - 54 MBIn today’s episode I talk to Amy Reeve, a transformation, empowerment and mindset coach who helps women going through divorce, separation or break up to rise from feeling lost and broken to powerful and complete. In this value-packed episode we talk about when we know it’s time to walk away from a relationship, what stops us walking away, how we can work through the heart-break and grief that comes with separation, feeling our feelings, healthy coping mechanisms, rebuilding our self-worth,...
10: Exciting Announcement: Back To You
February 18, 2021 07:50 - 17 minutes - 16.7 MBHi Guys. I’m so excited for today’s episode because I’m announcing the launch of my BRAND NEW online group coaching program, Back To You, which I am running with my beautiful friend Laura Taylor. I’ll explain where the idea for the program came from and what it will involve. Little hint… if you’re a high achieving woman who spends all her time working and doing things for others, this is for you. And it’s going to provide a little sanctuary for you each and every week to come back to you. ...
9: Eating Disorders, Self Love & Empowering Your Pregnancy With Sally Fazeli
February 15, 2021 08:56 - 1 hour - 64.4 MBIn today’s episode, I talk to Sally Fazeli; Self Love and Healing Mentor. We discuss Sally’s journey living with and recovering from an eating disorder, and the important roles somatic work and self love have had in her healing. We also discuss how after falling pregnant with her third child, Sally chose to take back her power and educate herself around having an empowered pregnancy and birth, becoming a birth doula and prenatal yoga teacher in the process, and how this led to Sally now work...
8: Detoxification Simplified Part 2
February 13, 2021 11:24 - 5 minutes - 5.32 MBIn today’s mini episode we talk about the importance of optimising our elimination channels for detoxification, and I give some tips for how you can support healthy bowel movements, lymph flow, and kidney function. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide. Let's connect: Visit my websi...
8: Detoxification Simplified Part 2
February 13, 2021 11:24In today’s mini episode we talk about the importance of optimising our elimination channels for detoxification, and I give some tips for how you can support healthy bowel movements, lymph flow, and kidney function. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide. Let's connect: Visit my websi...
7: Sound Healing With Laura Taylor From Energy In Flux
February 07, 2021 16:29 - 1 hour - 68.8 MBIn today’s episode we talk to Laura Taylor from Energy In Flux about the origins of sound healing, how it works, its benefits and how you can experience it for yourself. Make sure you listen until the end as Laura gifts us a beautiful sound healing session that you’re not going to want to miss. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you...
6: Detoxification Simplified Part 1
February 05, 2021 08:50 - 6 minutes - 6.03 MBIn today’s mini episode I give a summary of the body’s detoxification processes and some signs and symptoms you may be seeing if your detoxification isn’t working optimally. This is an often over-looked area that I’m super passionate about, and you’ll hear in this episode just how far-reaching the effects may be if things aren’t working as they should. If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you s...
5: Up-Levelling Your Mindset & Beliefs & Running A Heart-Centred Business With Chelsea Grainger
February 01, 2021 11:04 - 58 minutes - 53.9 MBToday I'm joined by certified coach & space holder for the huge-hearted women of the world making the brave move to do things differently, Chelsea Grainger. In this episode we talk about what drove Chelsea to up-level her mindset and beliefs, raising other women up, running a heart-centred business, creating boundaries around social media, slowing down to speed up, and so much more. This is a really beautiful conversation from a huge heart who loves to help women deepen their relationship...
4: Stress, The Gut & Beyond
January 27, 2021 21:13 - 10 minutes - 10.2 MBToday we talk all things stress and the many ways it can impact our digestive health. We also discuss how symptoms way beyond the gut may be originating from poor gut health resulting from a stressful life. I hope you love this episode. Make sure you tag me on Instagram if you learn something new. Let's connect: www.lyndastretton.com Instagram: @lynda.stretton Clubhouse: @lynda.stretton If you love the podcast, please leave it a rating and review so we can reach and help more women w...
3: Performing At Your Best Without The Stress, Hustle, & Overwhelm with Nat Lipecka
January 25, 2021 17:02 - 52 minutes - 48.7 MBToday I'm joined by former Stockbroker & Investment Banker, workaholic and perfectionist, turned Life and Performance Coach and founder of Everwell Coaching, Nat Lipecka. In this episode we talk about Nat's experience with burnout, when she realised enough was enough, signs and symptoms your body is giving you that you need to start listening to NOW, tips to live a more fulfilling life, and how Nat now supports change-hungry business professionals, leaders and entrepreneurs who want to esc...
2: Embracing Your Feminine Essence with Lynda Stretton
January 22, 2021 17:23 - 22 minutes - 20.9 MBLike many people today, I've lived most of my life in my masculine - hustling, doing, giving and achieving, resisting the feminine energies of being, receiving, surrender and flow. This has led to many mental and physical illnesses over the last two decades, which I was only able to truly heal when I learnt how to embrace my feminine essence. Find out more about my journey and why I am now so passionate about supporting other women around the world in today's episode. Let's connect: Visi...
1: Embrace Your Feminine Essence - Trailer
January 22, 2021 16:52 - 3 minutes - 3.91 MBWelcome to Embrace Your Feminine Essence. Before we get stuck in properly, I just wanted to explain why this podcast has come to life, and what you can expect from it in the future. I hope you love it as much as I do. To find out more about my journey and how I can support you please visit: www.lyndastretton.com You can also find me on Instagram @lynda.stretton Or Clubhouse: @lynda.stretton If you would like to suggest any topics to be discussed, guests to be interviewed or questio...