28: Discovering The Power Of Yoga & Meditation With Lucie Cervinkova

Embrace Your Feminine Essence

English - August 08, 2021 12:58 - 57 minutes - 40 MB - ★★★★★ - 1 rating
Nutrition Health & Fitness Religion & Spirituality Spirituality spirituality health nutrition wellbeing wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 27: Life Update. Why I've Been Gone So Long & What's Coming Next

Next Episode: 29: Rituals Versus Routines For Tapping Into Your Feminine Essence

In today’s episode I talk to yoga and meditation teacher and Founder of Co-Exist Collective, Lucie Cervinkova. In this jam-packed episode we discuss Lucie’s passion for yoga, the benefits and history, why she combines Ashtanga and Yin yoga into her weekly routine, why she is so passionate about making yoga accessible for all, plus how you can be in the presence of Lucie’s magic via her membership.

Lucie recommended the book Women Who Run With Wolves by Clarissa Pinkola Estes

We love hearing your episode takeaways. Screenshot this episode, and tag @lynda.stretton and @coexist_collective on Instagram.

If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to [email protected] so I can send you your FREE Embrace Your Feminine Essence guide.

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About Lucie

Lucie is a plant-based, sun-loving and kindness-giving yogi. Her motto is "Always Be Kind" because you never know what anyone is going through at any given moment and she solely believes we need a lot more compassion and loving kindness in the world. Lucie enjoys reading books, going to coffee shops with friends and spending quality time taking care of herself and her loved ones. She hopes to use yoga as a way to infuse well-being into every one of her client’s lives. After completing her bachelor degree with a first class honours in Nutrition and Health she continued to follow her passion for healthy living and did a 200 hour Ashtanga yoga teacher training and a 60 hour Yin yoga teacher training. Lucie’s mission is to inspire everyone in the world to feel and be the best version of themselves.

Connect with Lucie via Instagram, Facebook, her Facebook Group, her Website & Newsletter Sign up, YouTube, and her Insight Timer Meditations

You can also email Lucie at: [email protected]