Eliminate Stress with Jeanne Catherine
178 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 7 ratingsEliminate Stress is a podcast designed to help City Service Providers discover how mental health works and, understand how stress reactions function, whether you have experienced multiple critical incidents or have not yet encountered one.
Once knowledge of mental health function is experienced, you and your team, will not need another list of tools, or another training. This understanding will take root and act as a vaccine to heal, preventing future pathology and creating a powerful, positive community presence for good.
Don't take my word for it. Listen now and find out how Eliminate Stress transforms working environments, improves team relationships and creates vibrant community leaders - no matter the circumstances!
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Episodes
Episode178- :Realizing Potential: A Giant Step Forward for Global Change.
May 29, 2018 18:45 - 55 minutes - 22.2 MBRealize your potential with Rudi Kennard from three principles movies (threeprinciplesmovies.com). Discover how people are realizing their potential all over the world through a simple and accessible conversation - only for people who are ready for less stress, anxiety, pain, and hopelessness. Warning - this show contains HOPE!
Episode177- :Getting it Done: 3P Research! .
May 08, 2018 19:45 - 55 minutes - 22 MBJoin host, Jeanne Catherine-Gray and her guest Dr. Linda Halcon, PhD, MPH, RN An Associate Professor Emerita, School of Nursing & Faculty, Center for Spirituality and Healing at the University of Minnesota! This is a delightful conversation that answers questions about researching the three principles, who, how, and why? Join us to hear more!
Episode176- Superpower? Or something else...
April 30, 2018 22:16 - 53 minutes - 21.5 MBJoin host Jeanne Catherine as she explores a new superpower for public health with Dr. Anthony Kessel! Anthony is a public health physician, medical ethicist and general practitioner who leads the international health work of Englands national public health agency as Director of Global Public Health at Public Health England, and Director of Public Health Strategy, Director of Research & Development and Medical Director at the Health Protection Agency. What can this amazing health advocate tea...
Episode175- Show Me The Research
April 24, 2018 16:37 - 56 minutes - 22.5 MBJoin host Jeanne Catherine-Gray and Dr. Tom Kelley, an associate professor at Wayne State University as they explore research and the three principles understanding. Dr. Kelley shared a recent pilot study with outstanding results - including reading a few of the responses from the participants! If you are interested in how research and the three principles can go together or about what is happening with research in the three principles community - this is for you!
Episode174- The Inciteful Solution & The Lyme Parasite
April 18, 2018 14:36 - 55 minutes - 22.3 MBJoin host, Jeanne Catherine-Gray and guest author, psychologist, and burnout/resiliency specialist Joe Bailey (http://www.joebaileyandassociates.com/about.html) and hear an inspiring, extraordinary story about healing. Learn how illness is shaped by the power of the mind, and how understanding thought and consciousness can best prepare us for innate health in the face of difficult circumstances, illness, and emotional dis-ease. Bio: Joe Bailey, M.A., L.P. is an author, seminar leader, consul...
Episode173- How I change the world
April 09, 2018 20:34 - 55 minutes - 22.3 MBWe all hope to change the world in a positive way but some of us end up feeling hopeless, frustrated or ineffective. Join host Jeanne Catherine and her guest Anna Debenham, who arrived in Portland OR in Spring 2016 with no connections to prison, or to the criminal justice system or any clue how to start a non-profit. She did have one thing - an understanding of the mind. Through this understanding, Anna began teaching in prisons, created a research project and built her own organization from ...
Episode172- Uncovery: A Guide to Healing Food Addiction
March 24, 2018 15:18 - 55 minutes - 22.3 MBAmanda Jones uncovered freedom after 23 years of eating disorders and depression through a revolutionary understanding of the human experience. After decades of traditional psychotherapy and endless healing modalities Amanda finally found truth in the simplicity of The Three Principles, the new paradigm that has unleashed healing and transformation across the globe. A former dancer with a BFA in Dance from New York University, she now coaches and shares with others who are struggling or who a...
Episode171- Living in the Unknown Together
February 20, 2018 18:02 - 58 minutes - 23.6 MBHave you ever wished your life partner would just get on board and do it your way??? In this show, join host Jeanne Catherine and her guests, George and Matt Halfin to explore living in the unknown together. How does it work? What are the benefits? And, what can you gain from understanding your human experience at work in your relationships? Join us for a fun, thoughtful and loving exploration. Bios: Matt Halfin has spent his career in marketing, creating and growing new services in industri...
Episode170- Dr. Annika Hurwitt to explore how to help clients transform their mental health experience forever
February 20, 2018 17:53 - 54 minutes - 21.8 MBJeanne Catherine and her guest . If you are interested in gaining perspective on your personal mental health and leadership skills or if you simply want to have more impact with clients and teams - this show is for you! Annika Hurwitt, Ph.D. is a vibrant and inspiring, internationally recognized coach who has helped hundreds of individuals and organizations become successful. She works with an approach that brings out high performance in a way that is sustainable, because it is based on a d...
Episode169- Business Creation and Success
February 08, 2018 20:21 - 54 minutes - 21.8 MBSolo entrepreneurs have to work all kinds of different jobs in an attempt to create success in business. Today’s interview with Piers Thurston explores how the human system works which, when discovered, brings their ability to be successful back on line for themselves. Learn how to move from content to understanding for better outcomes in both well being and rewards at work!
Episode168- Real Change
February 05, 2018 16:47 - 56 minutes - 22.7 MBJoin host Jeanne Catherine and her guest, executive coach, Elizabeth Lovius to explore how real change happens in companies where she works with management (like IBM, Harrods and more) to discovering principles for more personal change, in all our busy and full human lives! Bio: Elizabeth Lovius is a Real Change Coach and Social Entrepreneur specialising in leadership resilience and wellbeing. She is an international speaker, author and award winning facilitator who brings over 25 years ex...
Episode167- Creating the Impossible w/ Michael Neill
January 17, 2018 16:27 - 55 minutes - 22.4 MBLearn what stops you from taking on new projects, keeping up with long term goals or taking a leap into a whole new way of living in this interactive, dynamic interview with SuperCoach and best selling author Michael Neill.
Episode166- Sexuality Embodied: Inside Out
December 18, 2017 19:57 - 54 minutes - 22 MBJoin host Jeanne Catherine & Guest Marie Thouin-Savard to explore a new perspective on sexuality - discovering your sexual wellbeing from the inside out! Marie, new to the three principles, will bring a fresh perspective to the conversation about what and how such a simple way of describing the human spiritual-psychological experience can be helpful to our embodied and sensual lives. Don't miss this opportunity to deepen your connection to mental health and embodied sexual experiences. Mari...
Episode165- Success in the New Year!
December 11, 2017 21:10 - 56 minutes - 22.7 MBJoin host, Jeanne Catherine and guest Caroline Frenette to explore Success in the New Year. Whether you are business owner, a parent or a failure - this conversation will help you reconsider success in a new light. Practical, helpful and down to earth, Caroline and Jeanne engage in a passionate conversation that sheds new light on what is really happening with success and how to enjoy life no matter what. Caroline Frenette is a Certified Advanced Transformative Coach (a.k.a Supercoach), Bus...
Episode164- How do I get out of upset?
December 04, 2017 19:09 - 57 minutes - 23.1 MBJoin host Jeanne Catherine and guest Aviva Barnett, LSW,, to explore how to get out of upset. Falling out of alignment, getting caught up with our personal thinking or over identifying with personal stories can all lead us to pain and suffering. How do we avoid this? If we can't avoid it, how do we overcome it? Aviva Barnett, LSW. life coach and educator, is the founder of MWmindworks, an organization committed to fostering the inherent mental, emotional and spiritual well-being that we all...
Episode163- Adolescent Girls, Real Problems & the Human Condition
November 27, 2017 17:41 - 56 minutes - 22.8 MBJoin Jeanne Catherine as she explores working with adolescent girls with mental HEALTH counselor Mary White. This show is a great introduction to how mental health works for people who feel marginalized, disempowered or fearful about their presence in life. Don't miss a lively discussion and a wonderful learning opportunity! Bio: Mary White lives in Minneapolis with her life partner, Steve and her dog Quinn. She loves to read, watch great movies, play piano and write. She loves to cook and ...
Episode162- Non-Duality & Principles of Psychological Functioning
November 20, 2017 18:38 - 58 minutes - 23.5 MBIs it possible for principles of psychological functioning to point towards an experience of non-duality? Why would you want too? Join host, Jeanne Catherine as she explores non-duality - what for? and principles of psychological functioning - what's that? with Rudi Kennard! Guest Bio: 25 years ago Rudi experienced a profound and spontaneous experience that transformed his understanding of ‘reality’ and since then has been sharing the nature of experience with others. He has had the pleas...
Episode161- Right Now
November 13, 2017 19:43 - 56 minutes - 22.4 MBAn intimate exploration of how people think and why they don't have to! Join host, Jeanne Catherine and her guest, Steve Chandler to explore your invented future, life changing all by itself, and what you can do right now All based on his newest book: Right Now! Steve Chandler is a world famous business and marketing coach with numerous books, a succssful coaching school and more importantly - an incredible understanding of living life well! Read more about Steve here: http://www.stevechan...
Episode160- Truth & Freedom
November 06, 2017 19:45 - 56 minutes - 22.5 MBTzvi Werther was born and raised in Milwaukee, Wisconsin where he formed a deep bond with Rabbi Michael Twerski. At his request, Tzvi has led the formation and organization of the Twerski Wellness Institute with the mission of bringing an understanding of Innate Health and the Three Principles to the Jewish Community and beyond. Tzvi is one of 11 siblings, all males - so he is familiar with chaos :) Tzvi is a licensed mental health counselor in Brooklyn, NY where he also supervises a communit...
Episode159- Why Not ME?
October 30, 2017 18:07 - 56 minutes - 22.6 MBHave you created a big project, experienced the fear of it not completing, or wish you had a magic ball to see what will happen? Are you someone who wishes you could create cool stuff but are scared of taking on the risk?
Episode158- Taking Risks
October 23, 2017 18:28 - 55 minutes - 22.3 MBJoin guest host Amy Leo as she interviews Waking Up's host Jeanne Catherine about taking risks - Why do you take them? How do we know when to take them? What are the payoffs and the downfalls to taking risks? Jeanne Catherine is the financial backer to The Awesome Event coming up this weekend, October 27th - 29th, 2017- a big financial risk! Known as a risk taker, people sometimes assume Jeanne doesn't experience fear, doubt or insecure thinking - but she does! Discover the joy of balanc...
Episode157- Beyond Your Ego w/ Dicken Bettinger
October 16, 2017 16:11 - 56 minutes - 22.8 MBJoin host, Jeanne Catherine and special guest Dicken Bettinger to discover the mental health benefits to moving beyond your ego! Dicken is a well-respected mentor for mental health workers in all fields. He will be joining us by live stream at The Awesome Event this October 27th, 28th and 29th - use code: Charlottesville to get a BIG discount on your virtual ticket!!!
Episode156- What are the Three Principles and How Do They WORK??
October 10, 2017 06:24 - 54 minutes - 21.8 MBJoin host, Jeanne Catherine as she explores common questions new people have and practitioners face when teaching and sharing the three principles understanding. Discover a mental health system that is designed for insight but won't stop your humanity! Learn new tips for navigating common questions or get your questions answered - finally!
Episode155- There is no Inside: Reflection, Learning and Spiritual Growth
October 02, 2017 17:59 - 57 minutes - 22.9 MBOnce we discover that our our deepest insights spring from a reflective mental state, how do we invite others to join us in that kind of open-minded, listening space? As writers, how can we help elicit that sort of reflection in the reader? As teachers, how can we do so for our students? As people with families, friends, and colleagues, how can we do this in our personal lives? This perhaps begins to move us beyond the inside-out paradigm and point to the ways in which we are all a part of a ...
Episode154- What if Inmates Felt Better?
September 25, 2017 19:13 - 55 minutes - 22.4 MBWhen someone is a victim of crime all sorts of emotions and feelings are evoked especially when the crime involves violence or harm against ourselves or someone we love. Prisons are full of people who have done such things. Our communities are full of people who act out of poor states of mind and harm other people. Nobody wants this. However, our current attitude and response to such things is to 'lock em up and throw away the key'. What about if there was another way? What about if we look ...
Episode153- Spiritual Activism after Violence
September 18, 2017 17:09 - 56 minutes - 22.8 MBDo you wish you could have done more for the people who faced white supremacy, natural disasters or violence? Are you tired of taking action, burnt out? Ami Chen Mills-Naim will join us for a podcast on Spiritual Activism after violence. Hear Ami's story of how she want from non-engaged to serious activist. Discover resources and peace of mind that can help you sustain the actions you are already taking. Consider activism may be the next step for you - especially if you can learn how to engag...
Episode152- Why Aren't We Awesomer ?
September 11, 2017 19:43 - 55 minutes - 22.3 MBJoin Jeanne Catherine & Michael Neill to explore how human beings get off track and what we can do to experience ourselves, each other and the world with greater ease. Michael Neill is an internationally renowned transformative coach and the best-selling author of The Inside-Out Revolution and The Space Within. He has spent over 25 years as a coach, adviser, friend, mentor, and creative spark plug to celebrities, CEOs, royalty, and people who want to get more out of themselves and their live...
Episode151- Charlottesville, VA - Our Shared Neuroscience and Thriving after White Supremacy
September 04, 2017 18:20 - 58 minutes - 23.4 MBJoin Jeanne Catherine with in an in-house conversation on how our human experience of racism, white supremacy, white priveledge and personal struggles reflect a shared neurological, and potentially, spiritual system. Learn how this sysstem creates our experience no matter the content of the discussion. Discover ease with the human condition in this powerful exploration of the shared mind. Join us to explore more ease, resiliency and love in the face of divisive thinking. An especially good po...
Episode150- How I Built This?
August 28, 2017 18:22 - 55 minutes - 22.2 MBRon McVety didn't have much to start with back in 1987. He had a degree in mechanical engineering, a few years of experience in designing assembly machines for TVs, a spare room, and a vision that everyone can benefit from automation. But that's all McVety needed to bring his vision to reality and create something from scratch and build it into FACTS Engineering. In today's show, learn how Ron built his company and what happened when his company was introduced to The Three Principles - a simp...
Episode149- She Seems Happy,,, Can I Have That?
August 21, 2017 16:39 - 56 minutes - 22.6 MBJeanne Catherine and Christine Higgins explore her first brush with resilience in the 90s, as a teenager visiting a refugee camp. Christine knew she didn’t have the answers, but deep down inside there was something to learn, something to understand, something that explained this phenomenon that didn’t fit with our accepted model of our outside circumstances being responsible for our way of being in the world. Don't miss this opportunity to learn more about what peace and acceptance can thri...
Episode148- Solutions to Violence in Chicago
August 14, 2017 17:49 - 56 minutes - 22.6 MBJoin Jeanne Catherine and High School teachers, JJ Hill, and, Lindsey Schwartz, as they share how they brought together students from their respective schools to to explore solutions surrounding Chicago's violence and the powerful parnerships that have emerged! These two schools partnered again for a peace summit and peace march, watch the link to learn more! Chicago, suburban students get together to solve issues plaguing the city
Episode147- Understanding the Real Cause of Burnout
August 08, 2017 16:21 - 55 minutes - 22.4 MBUnderstanding the Real Cause of Burnout Join radio host, Jeanne Catherine and family therapist, Rohini Ross, to explore and discover the real cause for burnout! In this interview Rohini shares her own story of burnout and her discoery of the real cure. After inadvertently caming across the three principles in a coaching program, Rohini shifted from thinking her experience of overwhelm was coming from her work, to seeing it as a result of her own thinking. This new conversation goes beyond cog...
Episode146- Inspiration after Addiction
July 31, 2017 18:01 - 58 minutes - 23.3 MBDeborah Trent was a typical substance abuse counselor who wanted to make a difference in the lives of her clients. In 2001 Debbie stumbled upon the 3 Principles, a common-sense approach to how people experience life that stressed a foundation of innate mental health. It rang true to her and changed her approach to working with clients in every setting from that point forward. In today's show, listen in to Jeanne and Debbie's conversation about 15 years of working with the 3 principles in ad...
Episode145- 13 Reasons Why - Being At Home After Loss
July 17, 2017 15:53 - 59 minutes - 23.9 MB13 Reasons Why - Being At Home After Loss Join host Jeanne Catherine and Dr. Audre Garcia-Grice to explore thriving after losing a loved one to suicide. Listen to Audre share her story of loss and coming home to herself and a joy filled life! Bio: Audre Garcia-Grice has a Doctorate in International and Transcultural Education from Columbia University. She has 40 years of experience nationally and internationally as an Educator, Mentor, Diversity Scholar, and Literary Artist. Having benefitt...
Episode144- Silence & Love
July 10, 2017 20:39 - 56 minutes - 22.6 MBSilence & Love Explore how silence & love can guide you into a deep and grounded understanding of your spiritual home base - a natural result to being in your innate well being. In this episode, explore your well being and how your spiritual health relates to action and compassion in the world with others. Jeanne Catherine and Dicken Bettinger,
Episode143- One Thought Changes Everything with Mara Gleason
July 04, 2017 15:43 - 57 minutes - 22.9 MBOne Thought Changes Everything How can one thought change a gang members choice in a culture of violence? In today's interview Jeanne Catherine explores the answer to this miraculous event with new author, Mara Gleason. Don't want to wait for the interview? Her book, with real stories about real people, is available now on Amazon.
Episode142- Innovation, Violence, Entrepreneurship: Speaking with a Leader
June 26, 2017 19:42 - 58 minutes - 23.6 MBInnovation, Violence, Entrepreneurship: Speaking with a Leader Our interview today is with Mahima Shrestha, whose work is at an intersection where conversations around innovation, violence, entrepreneurship and policy all come together. "Perhaps because I work on the 'people are amazing' side of the human story I often get asked about the opposite- the horriffic things we human beings are capable of doing to ourselves and each other. Speaking of violence or suicide or child trafficking the tw...
Episode141- Beyond Special
June 20, 2017 16:26 - 55 minutes - 22.4 MBJoin Jeanne Catherine and Barb Patterson as they explore individual human experience as ordinarily extra-ordinary! Learn to explore innate health and spiritual understanding as a way to navigate and enjoy living every normal day!
Episode140- SPARK! Educators Taking Back Student Learning
June 12, 2017 16:54 - 53 minutes - 21.3 MBThe Cypress Initiative is a non-profit organization that supports adults working with teens to transform the teen learning experience. Their program, SPARK supports the following values: "We believe no-one is broken, We believe we are all in it together, We believe in honoring diversity and inclusion, We believe in seeing the potential in everyone, We believe in respect and compassion, We believe possibilities are infinite, We believe in transparency and communication, We believe Love Wins" D...
Episode139- Resiliency
June 06, 2017 13:42 - 53 minutes - 21.2 MBWhat is resiliency? Is it important? Where does it come from? Can I get some??? Join Jeanne Catherine as we explore her understanding and her studies of resiliency. Whether you are curious about what innate health is, want more simplicity in your complicated life or just wish you knew what the fuss is about when you hear the word resilient. This show is designed to explore and even answer some of your questions about living well - no matter what.
Episode138- Failing at Life? A Story of Change
May 29, 2017 14:59 - 57 minutes - 22.9 MBIt seems like a life time ago; the first time I was groped on the subway by a strange "old" man; the time my high school was dismissed early, a SWAT team guns aimed down from the roof, to dissuade gang activity; friends asking me to use my whiteness to get a taxi for us. Perhaps this sounds like a bad movie but it was a part of my childhood growing up in NYC. After years of random acts of violence, I packed my silence into my body. With two working parents, caught in their own realities, I di...
Episode137- Breaking Down Barriers
May 22, 2017 18:50 - 57 minutes - 22.9 MBJoin Jeanne Catherine Gray as she hosts Jenny Anderson and Dave Elleray to explore how people around the world have more in common than in difference. We all have our ideas of different ethnicities, religions, social groups whether we are aware of this or not, and this colors what is otherwise a neutral canvas. Jenny and Dave have really seen this with their recent travels to Cape Town and Nepal. Come along for this show to hear a show that is sure to be rich with stories that will apply to ...
Episode136- Addiction: Moving Beyond Practices in Recovery
May 16, 2017 04:06 - 55 minutes - 22.1 MBJoin Jeanne Catherine Gray as she hosts Krista and Reed Smith to talk about the topic of addiction. Krista and Reed are looking forward to sharing their view of addiction, how it is best treated, and how to integrate treatment ideas out there. Their focus is and has been on understanding: it's not ever the tools themselves that help. Reed and Krista are ecstatic to announce, live, their upcoming plans in the addiction field for the future, including hands on recovery therapies, webinars and ...
Episode135- Profiling: Policing Part 2
May 08, 2017 23:12 - 56 minutes - 22.8 MBJoin Jeanne Catherine Gray as she is joined again by Officers Ed Lemon and Jerry Williams. When Ed and Jerry were on the show a few months ago, we knew that this conversation could keep going. Both Ed and Jerry are interested in the impact that understanding the mind has on the work of police and others in criminal justice. In this show we will explore separate realities and what it has to do with profiling and policing. Ed Lemon is currently a Sergeant with the St Paul Police Department assi...
Episode134- You Have Permission
May 01, 2017 18:41 - 55 minutes - 22.3 MBJoin Jeanne Catherine Gray as she hosts Mary Schiller to talk about permission. For the past 12 months, Mary Schiller has been conducting what she describes as a "permission project." What would happen if she only did the things she wanted to do, and she stopped doing everything else? In short, she has given herself permission: permission to live the life she really wants to live. The results have been astonishing, more than she could have ever imagined. Who knew that major change could come ...
Episode133- Awakening Resilience
April 24, 2017 18:16 - 58 minutes - 23.3 MBToday, human health care is in a critical position. 54% – 65% of all healthcare professionals are currently estimated to burn out due to stress. Current methods to stem the tide of burnout have focused on coping strategies and techniques that deal with stress. Unfortunately, attempting to deal with stress after it occurs increases the day to day workload. Indeed, the tools themselves must be utilized again and again for short-term satisfaction or effects. Not only are stress and burnout optio...
Episode132- Real People, Real Insight, Real Change
April 17, 2017 22:56 - 57 minutes - 23 MBJoin in for this rare opportunity to hear clients share their stories of success! Divine Play's Senior Associate, Jen Lucas will be inviting guests and stories that highlight the potential of the human mind and spirit. The guest today will be Jeanne Catherine Gray's clients: sharing lots of stories about what has happened for people as they have crossed paths with Jeanne. Jeanne is an incredible coach and teacher - don't miss this opportunity to hear real people, share real stories of inspira...
Episode131- Collective Change Made Simple
April 10, 2017 16:05 - 53 minutes - 21.3 MBJoin Jeanne Catherine Gray as she hosts Mahima Shrestha from Nepal. If you are interested in creating change in the world, this is the show for you. Mahima has a passion for helping people see that real change comes from the smallest unit: you. Our best bet in creating change is in seeing for ourselves the role of thought in our lives and the infinite insight potential of mind built into the human system. With a background in media and crisis communications, Mahima is interested in bringing p...
Episode130- Spiritual Activism
April 03, 2017 19:19 - 56 minutes - 22.7 MBAmi Chen Mills-Naim has been a long time teacher of the Three Principles psychology, and was a student of Sydney Banks, as well as being the daughter of one of the great pioneers of the Principles understanding, Dr. Roger C. Mills. Just before and after the 2016 election, she became politically active, after a nearly 20-year hiatus from nearly all forms of political activism (besides voting). This radio show addresses the following questions about the "intersection" of spirituality and politi...
Episode129- Outliers: Insight Principles at Work
March 27, 2017 18:20 - 55 minutes - 22.1 MBSandra Krot will join Jeanne Catherine Gray again on the show to talk about the wisdom and logic built-in to the way the human mind works. When you understand this wisdom and logic, you uncover the mind’s infinite possibility for insight and innovation. Additionally, those exceptions, outliers: "even this is thought?" will be on topic today. Sandy Krot is an experienced executive coach working with Fortune 100 companies.