Eliminate Stress with Jeanne Catherine
178 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 7 ratingsEliminate Stress is a podcast designed to help City Service Providers discover how mental health works and, understand how stress reactions function, whether you have experienced multiple critical incidents or have not yet encountered one.
Once knowledge of mental health function is experienced, you and your team, will not need another list of tools, or another training. This understanding will take root and act as a vaccine to heal, preventing future pathology and creating a powerful, positive community presence for good.
Don't take my word for it. Listen now and find out how Eliminate Stress transforms working environments, improves team relationships and creates vibrant community leaders - no matter the circumstances!
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Episodes
Eisode27- Affordable, Life-Changing, Accessible - What is it?
March 23, 2015 16:22 - 54 minutes - 21.9 MBThree Principles Conferences can be found in NY, London, Minnesota and more. What is it that make these gatherings so profound? This week Tzvi Werther, conference organizer of the Innate Health Conference in New York, and Participant, Elena Castro, already an established coach - will meet and discuss the benefits to looking deeper and listening more! "Being in the presence of people who are so grounded somehow removes lots of mental confusion. It started with an insight about what it makes ...
Episode26- Quiet Mind, Loving Heart
March 16, 2015 16:26 - 56 minutes - 22.5 MBJoin favorite guest Dr. Dicken Bettinger to understand better the natural result to slowing down, listening within and discovering a loving heart. Dr. Bettinger speaks eloquently about the implications of our naturally arising wisdom for peace of mind, heart and living! Local community members in Charlottesville, VA are welcome to join us in studio at Divine Play! Show airs at noon eastern standard time. Please arrive a few minutes early to avoid "on-air" noise!
Episode25- Tired of Parenting? Ready for Insight and Change?
March 09, 2015 16:33 - 55 minutes - 22.2 MBJoin Jeanne Catherine-Gray as she interviews parent principles teacher Andy Winter from the Center for Insight and Change. Learn the simple truth about parenting with love and respect, no matter what your child throws at you! Andy an experienced father, and thoughtful coach will take you past your habitual thinking to new opportunities at fresh thought and renewed calm with your kids! Join us live and get help with your parenting! Andy is the Founder and Director of the Center for Insight...
Episode24- What Are The Three Princciples And Why Do They Matter?
March 02, 2015 17:57 - 56 minutes - 22.5 MBJoin Jen Lucas, Divine Play Associate, as she interviews radio show host, Jeanne Catherine-Gray on What Are The Three Principles And Why Do They Matter? If you enjoy listening but you don't know why, if you always wondered - what is it these people are really talking about? If you want some relief from your own personal crazy - join us! Call and discussion are welcome!
Episode23- Map Of Heaven - Guest Dr. Eben Alexander
February 23, 2015 17:33 - 55 minutes - 22.2 MBJoin Waking Up host, Jeanne Catherine-Gray as she interviews Neurosurgeon, Eben Alexander about his new book, Map of Heaven. Listen in, call in or download this rare opportunity and if you have not read Dr. Alexander's first book, Proof of Heaven, find it today! Dr. Alexander, a renowned academic neurosurgeon, spent over three decades honing his scientific worldview. He thought he knew how the brain, mind and consciousness worked. A transcendental near-death experience (NDE), in which he wa...
Episode22- Parenting From The Heart - Living Room Chat
February 16, 2015 19:20 - 55 minutes - 22.3 MBJoin Jeanne Catherine as she engages real people with real problems. Learn how changing your understanding can ease confusion, clear up misunderstanding and free you from emotional entanglement with your kids!
Episode21- Body As Circumstance
February 09, 2015 18:23 - 55 minutes - 22.3 MBJoin Jeanne Catherine as she interviews Brad Stoller and Pam Gibson to discover something beyond creams, diets, exercise, or self-help practices and step into a new understanding of your innate wellness! Wake up and find a totally new understanding of how to thrive during and after a health crisis. Learn from two people who experienced waking up for themselves! Brad Stoller has been an athlete of some kind most of his life, ranging from football to dance. He has been obsessive about exercis...
Episode20- Practical Consciousness - How Waking Up Changes Your Life
February 02, 2015 17:33 - 55 minutes - 22.1 MBJoin Divine Play Associate and Super coach Faculty, Jen Lucas as she interviews Jeanne Catherine-Gray about the practical outcomes that result from understanding the power and gift of mind, consciousness and thought with Contrary to the popular misconception that mindfulness takes time and that awareness takes practice - Jeanne will share the simple truth about insight, wisdom and the mechanics of the human spirit living in physical form. Don't miss this opportunity to join a phenomenal disc...
Episode19- How Do I MAKE THIS WORK? The Simple Truth About Relationships
January 26, 2015 17:51 - 55 minutes - 22.2 MBHave you always wanted to have a relationship that works? Do you wish you could meet someone or get along better with the one you are already with? What you may not realize is your human capacity for innate health and well being resides within. Take a look at upcoming conference of Innate Health: http://www.jewishcenterforwellbeing.com/2nd-annual-innate-health-conference.html Join Jeanne Catherine-Gray as she interviews two conference presenters, Cathy Casey and Tzvi Werther about relations...
Episode18- Embracing Grief
January 19, 2015 17:52 - 55 minutes - 22 MBAs we realize the nature of grief, we become more comfortable with our feelings of grief. They are accepted and embraced just as they are. This allows these feelings to keep opening up into experiences that enrich and nourish our lives. Join Jeanne Catherine-Gray and Dicken Bettinger to discuss the value of loving life with all of it's many surprises, especially when living with our feelings of grief.
Episode17- Delight In The Secret Of You!
January 12, 2015 17:27 - 55 minutes - 22.3 MBDo You KNOW who you are? How to find happiness For FREE? Have you discovered how to maintain a "good sense of being?" Join Jeanne Catherine-Gray as she explores Tibetan Buddhist Philosophy with Tensin Thosam and what it reveals about living life and the every day human experience. Tenzin Thosam was born in Tibet. He has been living in Charlottesville area since 2001. Tenzin works for UVA Medical library. He teaches Eastern Religions at PVCC. Tenzin has been studying and undertaking researc...
Episode16- Intention: A Gift Or A Curse?
January 05, 2015 17:36 - 56 minutes - 22.4 MBAs 2015 kicks off the hot topic is how to set and keep your intentions for the year. Human beings love to imagine who they think they want to be, making every attempt to think our self up! The Curse: In an effort to experience ourselves differently, we make plans, set goals, and imagine detailed scenarios about what we would say or do or how we would act. Even with all this effort, most of these attempts at enforcing our ideas feel difficult, strenuous and effortful. The Gift: Then ...
Episode 15- Living In Wonder
December 19, 2014 17:32 - 53 minutes - 21.6 MBJoin Jen Lucas as she speaks with Steve Adair and Jacquie Forde about the wonder of living, the flow of life, and the wholeness of each moment. Lost luggage and tourist throng adventures are included. Steve Adair is an international speaker, trainer and Three Principles-based practitioner. As co-director at Three Principles for Life and Soul, he is committed to supporting people in realizing their true identity and to uncovering innate mental health to bring unlimited balance and depth to li...
Episode14- Family Dynamics - Living Room Chat!
December 15, 2014 18:14 - 55 minutes - 22.3 MBJoin Jeanne Catherine-Gray and Divine Play clients while we discuss the impact of understanding your psychological and spiritual experience on practical every day interactions with family. A perfects place to touch base with your mindset right before the holidays!
Episode13- Teaching The Three Principles
December 08, 2014 17:37 - 55 minutes - 22.4 MBJoin Jeanne Catherine-Gray and Dr. Jack Pransky as they discuss some of the common pitfalls in learning and teaching the three Principles understanding. Don't miss this opportunity to ask questions, add to the discussion and uncover insight into the freedom and ease of living life!
Episode12- Food is Thought
December 01, 2014 18:05 - 55 minutes - 22.2 MBRecently Jeanne Catherine-Gray was invited to do a 30 day juice cleanse, a reboot program created by Joe Cross of the documentary Fat, Sick and Nearly Dead. Listen in as Jen Lucas interviews Jeanne about her experience, her insights and where she is after the experience. If you have experience with eating food and thinking a lot about it - or discovering insight and thinking a lot less about it - call in to join the discussion!
Episode11- Not One More: When it's time to ACT
November 24, 2014 17:24 - 51 minutes - 20.7 MBHave you ever wanted to do something? To take action? Did you talk yourself out of it? Or go for it? This past week the following article was released on line by Rolling Stones Magazine and I went for it. “A Rape on Campus: A Brutal Assault and Struggle for Justice at UVA” http://www.rollingstone.com/culture/features/a-rape-on-campus-20141119 This Monday, Join Three Principles Facilitator, Jeanne Catherine-Gray and Modern Day Monk, Jeff Canon of The Simple Truth Project, and learn how a m...
Episode10- Living Room Chat: Parenting From Wisdom 11/17/14
November 17, 2014 18:11 - 51 minutes - 20.6 MBJoin host Jeanne Catherine-Gray as she interviews Dr. Dicken Bettinger about how the human ego is designed to help us live our lives. Learn the simplicity and well being behind the human experience, one that the ego can live in service too. Join the discussion by calling and talking directly with Dicken yourself!
Episode9- Ego In Service To Wisdom
November 10, 2014 17:28 - 55 minutes - 22.4 MBJoin host Jeanne Catherine-Gray as she interviews Dr. Dicken Bettinger about how the human ego is designed to help us live our lives. Learn the simplicity and well being behind the human experience, one that the ego can live in service too. Join the discussion by calling and talking directly with Dicken yourself!
Episode8- A New Approach to Trauma 11/03/14
November 03, 2014 18:04 - 55 minutes - 22.3 MBDo you find that you jump at every little thing? Do you take so much personally it's hard to get through the day? Would you like more freedom and resilience with your emotions? Or would you be a better parent if you could simply listen to your kids? Join Jen Lucas as she interviews, Jeanne Catherine Gray on A New Approach to coping with Trauma. How your biology works and how it could work. How a new understanding can impact hyperactivity pr reactivity, and how you can change the course of yo...
Episode7- 3PGC Conference News!
October 27, 2014 17:14 - 55 minutes - 22.3 MBCouldn't go to the Three Principles Global Community Conference? Wish you had been there? Did you go and wish you could share what you learned? Join guests John Catherine Gray and Jen Lucas and discuss what was outstanding about the 3 Principles Global Community conference. (October 23rd -26th) What surprised you? What did you miss out on? Share in the discussion by calling in,
Episode6- Intimacy: A Living Room Chat
October 20, 2014 16:24 - 54 minutes - 21.9 MBJoin host, Jeanne Catherine-Gray as she facilitates a living room chat about intimacy. Listen to how Jeanne's clients navigate their intimate relationships in a new way. Discover how marriage, love and relationships don't look the way you think they should - and how knowing that - can change everything!
Episode5- Success From The Soul: A New Understanding
October 13, 2014 16:15 - 56 minutes - 22.4 MBJoin Jeanne Catherine Gray as she discusses the impact of a new understanding on business achievement and success with former monk and communication coach, Allan Knight. www.allanknight.com) After years of letting fear and anxiety control his life he experienced a ‘dark night of the soul ‘ breakthrough. that changed his life forever. Allan now enjoys a calm, fun filled and spirit driven approach to enhancing his professional and personal life.. The results? Success from the inside out!
Episode4- Freedom of Mind
October 06, 2014 17:52 - 55 minutes - 22.2 MBWhat happens when we wake up to the fact of thought? How do human beings thrive while still living the circumstances of life? What does every single person need to know to feel better? Join host, Jen Lucas as she interviews Jeanne Catherine-Gray about the gift of thought, the miracle of wisdom and how understanding can dramatically change your life!
Episode4- How We Look Without Seeing
September 29, 2014 16:13 - 55 minutes - 22.3 MBJoin Jeanne Catherine Gray as she interviews Joseph T. Hallinan, Author of Why We Make Mistakes. Learn how your brain trades visual details for abstract understandings, which impact what you see.
Episode3- You Are Not Who You Think You Are
September 22, 2014 17:09 - 55 minutes - 22.1 MBJoin Jeanne Catherine Gray as she interviews Dr. Dicken Bettinger, international trainer and public speaker, about how we know what we know and the beauty of how we actual experience life. Don't miss this opportunity to listen to a master and change who you think you are forever.
Episode2- Sneak Peek - Laughter, Dialogue and Wisdom
September 15, 2014 17:14 - 54 minutes - 21.9 MBJoin Jeanne Catherine Gray and Jen Lucas while they laugh, dialogue and share their stories about the three principles understanding. Learn new approaches to waking up, listening within and, by the end - making decisions. Take advantage of insider information about the upcoming Three Principles Global Community conference (3PGC.org) taking place October 23th -26th in Minnesota.
Episode1-The End of Suffering
September 04, 2014 16:38 - 55 minutes - 22.2 MBJoin Jeanne Catherine-Gray for the first ever Waking Up: The Neuroscience of Awareness international radio show! Today we will explore the the simple truth behind suffering. Where does suffering come from? What do you need to know about thought to alleviate suffering? Listen to stories, engage in new ideas and enjoy audience participation in this heart-warming exploration of the brain and human consciousness.