Episode164- How do I get out of upset?

Join host Jeanne Catherine and guest Aviva Barnett, LSW,, to explore how to get out of upset. Falling out of alignment, getting caught up with our personal thinking or over identifying with personal stories can all lead us to pain and suffering. How do we avoid this? If we can't avoid it, how do we overcome it?

Aviva Barnett, LSW. life coach and educator, is the founder of MWmindworks, an organization committed to fostering the inherent mental, emotional and spiritual well-being that we all possess. Aviva's refreshing style in her presentation of the Principles of Innate Health is clear, real and practical. Her seminars, webinars, trainings and private counseling sessions are transformative. Aviva lives in Passaic with her husband and 4 boys and is the author of Ride the Wave: Journey from the Inside Out.