Ebb and Glow
162 episodes - English - Latest episode: 11 months ago - ★★★★ - 4 ratingsWelcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
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Episodes
Losing My Dad, Dealing With Gossip, and Learning To Forgive with Claudia Noriega-Bernstein
August 16, 2022 04:00 - 55 minutes - 37.9 MB#95: Claudia chats to us about losing her dad, feeling no sense of control, and everyday curve balls throughout her life. She also shares her wisdom on resilience, abundance, and learning to forgive. Today, Claudia lives in Las Vegas Nevada with her family and her two dogs. She currently is the Director of Marketing for a media company, creating, directing and editing TV spots. In her free time, she enjoys painting, sculpting, and traveling. Claudia's Ebbs Curve balls throughout everyday ...
Starting A Business, Breakups, and Solo Trips with Hayleigh Hayhurst
August 10, 2022 17:00 - 50 minutes - 35 MB#94: Hayleigh chats about graduating into the pandemic, getting laid off, starting a business with no prior biz knowledge, breakups, and moving into her own place. Through these ebbs, Hayleigh learned what she was actually capable of and how to push through and knowing things will work out. Today, Hayleigh Hayhurst is the founder of Espresso Podcast Production, a full-service podcast agency that helps business owners increase their revenue through strengthening their podcast strategy. Ha...
24 Siblings and Counting, the Dark Side of Donor Conception with Lindsay Blount
August 02, 2022 14:00 - 1 hour - 42.2 MB#93: Lindsay Blount is back again to share more updates of her story of finding out she was donor conceived through a 23&Me DNA test. Since last year, she has found 24 of her siblings, many of whom she has become close with. Lindsay has also been in contact with her biological father and his family. In this episode, we talk more in depth of donor conception advocacy and ethics. Part #1 of Lindsay's Story: DNA Tests and Family Secrets Exposed with Lindsay Blount Lindsay's Ebbs: The stress ...
Detachment, Friendship Changes, and TikTok Crushes with Jenelle Tremblett
July 26, 2022 04:00 - 30 minutes - 20.7 MB#92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her TikTok crushes. Jenelle's Ebbs: Feeling overwhelmed with everything she wants to accomplish Feeling imposter syndrome with showing up online Not prioritizing working out Friendship changes Jenelle's Glows: Leaning into her self worth and detaching from any outcomes in dating Success in her career and accomplishing Top 5 in her real estate brokerage Fi...
Detachment, Friendship Changes, and Tiktok Crushes with Jenelle Tremblett
July 26, 2022 04:00 - 30 minutes - 20.7 MB#92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her Tiktok crushes. Jenelle's Ebbs: Feeling overwhelmed with everything she wants to accomplish Feeling imposter syndrome with showing up online Not prioritizing working out Friendship changes Jenelle's Glows: Leaning into her self worth and detaching from any outcomes in dating Success in her career and accomplishing Top 5 in her real estate brokerage Fi...
Career Risks as a Sex Therapist and Radio Host with Dr. Laurie Betito
July 19, 2022 04:00 - 51 minutes - 35.2 MB#91: Dr. Laurie Betito chats how it was difficult working in the public eye, taking career risks by partnering with PornHub, and the importance of seeing a closed door as an opportunity for a better door to open. Today, Laurie is a Licensed Clinical Psychologist with a specialty in Sex Therapy, Host of the Passion Podcast with Dr. Laurie, and author of The Sex Bible For People Over 50. In this episode we talk about: Working in the sexual health industry and working with Pornhub Why talki...
Pressures of People Pleasing, Social Media, and Past Trauma with Rachel Anderson
July 12, 2022 04:00 - 52 minutes - 36.3 MB#90: After a tough relationship breakup, Rachel decided she wasn't going to do this anymore. She wasn't going to keep people pleasing and being what everyone else wanted me her be. She finally wanted to figure out who she was and find her voice Rachel is an Australian content creator who is currently residing in Toronto, Canada. She has been on the YouTube platform for over 10 years and has amassed over 59 million views. The focus of her content is home decor and style as well as self organ...
Coping Skills, Divorced Parents, Couples Therapy, and ADHD with Lindsey Konchar
July 05, 2022 04:00 - 49 minutes - 34.1 MB#89: Between her parents divorce, an abusive relationship, changing graduate school programs, and transitioning to motherhood, Lindsey needed to develop healthier coping mechanisms to navigate through life. Today, Lindsey Konchar is a licensed graduate social worker out of Minnesota and the author of "I Got 99 Coping Skills and Being a B*tch Ain’t One", a quippy, evidence-based guide to help individuals find better, healthy coping skills. In this episode we talk about: Being a social wor...
Toxic Relationships, Core Wounds, and Finding Your Life Purpose with Stephenie Zamora
June 28, 2022 04:00 - 50 minutes - 34.9 MB#88: In 2014, Stephenie experienced a sudden and traumatic loss when a recent ex-boyfriend committed suicided two weeks after they split up. It rocked her entire world and left her with pretty bad PTSD. That PTSD led her into an abusive relationship as her self-worth had tanked. Today, Stephenie is an author, coach, marketing strategist, and founder of Stephenie Zamora Media. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of...
Quitting Jobs and Confidently Changing Careers with Jenelle Tremblett
June 23, 2022 22:00 - 50 minutes - 34.7 MB#87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life. Let's Connect! Looking for a Toronto Realtor?: Book An Intro Call Jenelle Tremblett: Website | Instagram | TikTok Podcast: Website | Instagram | TikTok
How To Use Astrology and Your Birth Chart To Understand Difficult Times in Your Life With Haley Comet
June 14, 2022 04:00 - 1 hour - 46.1 MB#86: All in one summer, Haley experienced a really scary near-death experience with her best friend, the end of a serious relationship, moving, hating her job, and financial insecurity. However, Haley shares how understanding astrology transits helped her validate all the hardships in her life and gave her positive upcoming transits to look forward to. In this episode we talk about: Astrology and zodiac signs Stereotypes of Virgo, Gemini, and Scorpio Ruling planets and ascendant signs...
Being A New Dog Owner, Career Alignment, and Marriage Tips with Sarah Black
June 07, 2022 16:00 - 1 hour - 49.2 MB#85: Sarah chats about the ups and downs of being a new dog owner. She also shares inspiration on doing inner voice coaching and how it led her to deciding the next step in her career. In this episode we talk about: Not drinking caffeine anymore Blue light glasses Tips on being a new dog owner Burnout in career Human design Journaling Importance of not off loading your emotions onto your friends Jess Lively's podcast Inner voice coaching Trusting your inner voice Speaki...
Marriage Tips, Career Alignment, and Getting a Dog with Sarah Black
June 07, 2022 16:00 - 1 hour - 49.2 MB#85: Sarah chats about the ups and downs of being a new dog owner. She also shares inspiration on doing inner voice coaching and how it led her to deciding the next step in her career. In this episode we talk about: Not drinking caffeine anymore Blue light glasses Tips on being a new dog owner Burnout in career Human design Journaling Importance of not off loading your emotions onto your friends Jess Lively's podcast Inner voice coaching Trusting your inner voice Speaki...
Finding Success After Two Failed Businesses with Jaclyn Gallo
May 31, 2022 04:00 - 46 minutes - 32.2 MB#84: Rather than viewing failure as only a part of success, Jaclyn sees it as the key to success... the secret sauce that so many are searching for. Jaclyn learned this lesson firsthand, when she spent $50,000 on business ideas that never made it off the ground. Today, Jaclyn Gallo is the CEO of Clarity and Action Consulting, a women’s empowerment company on a mission to help women create lives they love. She is also a life coach, 2x bestselling author, TEDx speaker, and host of the popular...
Feeling Burn Out In My Career and Ready For Hot Girl Summer with Jenelle Tremblett
May 24, 2022 04:00 - 28 minutes - 19.8 MB#83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer. Let's Connect! Looking for a Toronto Realtor?: Book An Intro Call Jenelle Tremblett: Website | Instagram | TikTok Podcast: Website | Instagram | TikTok
Attachment Theory and How Your Attachment Style Affects Your Relationships with Jessica Da Silva
May 17, 2022 04:00 - 51 minutes - 35.5 MB#82: Jessica Da Silva chats to us about all things attachment theory and how our different styles of attachment affect our relationships. Jessica herself identified as a fearful avoidant attachment and is working towards a more secure attachment style every day. Jessica Da Silva is a Licensed Marriage and Family Therapist and an Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory framework. In this episode ...
Why Self Care Didn't Work For Me with Genevieve Boivin
May 10, 2022 13:00 - 47 minutes - 32.3 MB#81: After her second maternity leave, Genevieve went back to her full-time unionized job with a bounce in her step. However, it went downhill from there. She felt unhappy but turned to self-care to find happiness. She tried to exercise more, journal, meditate, sleep better... This went on for about 1 and a half years until self-care almost broke her. Genevieve Boivin is a previous kinesiologist turned coach based out of Cochrane, Alberta. Her mission is to help people understand what being...
Leaving a Unionized Career and Trusting Your Intuition with Genevieve Boivin
May 10, 2022 13:00 - 47 minutes - 32.3 MB#81: After her second maternity leave, Genevieve went back to her full-time unionized job with a bounce in her step. However, it went downhill from there. She felt unhappy but turned to self-care to find happiness. She tried to exercise more, journal, meditate, sleep better... This went on for about 1 and a half years until self-care almost broke her. Genevieve Boivin is a previous kinesiologist turned coach based out of Cochrane, Alberta. Her mission is to help people understand what being...
Entrepreneurship, Confidence, and Manifesting with Liz Salzman
May 03, 2022 04:00 - 48 minutes - 33.3 MB#80: Liz chats to us about the confidence she needed to take her photography business full time as well as the courage it took to open up her studio. We chat networking as an introvert, the importance of building community, and the ups and downs of entrepreneurship. Today, Liz Salzman is a Toronto based Photographer and Owner of Amica Studio. Her passion is to help women transform and bring to life their magnetic personal brand vision through photography and coaching. In this episode we ta...
28 Life Lessons From Age 28 with Jenelle Tremblett
April 26, 2022 04:00 - 25 minutes - 17.5 MB#79: In honor of Jenelle turning 29, she shares all the life lessons she learned during the age of 28. Some of the main lessons include, "judgement is a reflection on how you feel about yourself", "don't settle or have scarcity mindset in dating", "when a door opens for you, don't question if you deserve it", and many more. Let's Connect! Looking for a Toronto Realtor?: Book An Intro Call Jenelle Tremblett: Website | Instagram | TikTok Podcast: Website | Instagram | TikTok
Healing From Relationship Triggers and Finding Epic Love with Lilli Bewley
April 19, 2022 04:00 - 1 hour - 47.9 MB#78: Lilli went from just surviving in life to thriving in love and purpose. She shows us how dating can be fun again, how to heal our relationship triggers, and how to create magnetic energy in our lives to attract the love we desire. Today, Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. Her mission is helping women & men date with confidence so that they can find epic, magnetic love. In this episode we talk about: Epic magn...
Accountability and Turning Your Stress Into Success with Bri Nichols
April 12, 2022 04:00 - 59 minutes - 41 MB#77: At 16 years old, Bri was pregnant and homeless. She shares how she redefined her stress and focused on what was in her control. In this episode, Bri inspires us with her persistence, resiliency, and how she continuously advocates for herself. Today, Coach Bri Nichols is an entrepreneur, motivational speaker, and accountability coach teaching people how to turn their stress into success. In this episode we talk about: Being an advocate for yourself Teen pregnancy Homelessness Acc...
8 Ways to Overcome Sadness and Boost Your Mood with Jenelle Tremblett
April 05, 2022 04:00 - 34 minutes - 23.8 MB#76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to. In this episode we talk about: Overcoming sadness How instagram is everyone’s highlight reel How sadness can be happening while you are happy in other areas of your life How to boost your mood Importance of movement and exercise Journaling Shadow work and ...
How To Bring More Joy Into Your Career and Life with Larry Medina
March 29, 2022 04:00 - 56 minutes - 38.7 MB#75: Larry Medina shares the ups and downs of his real estate career so far and the dramatic changes he has made in his business recently. We chat about how bringing more joy into his life has inevitably brought him more success and money. In this episode we talk about: Being a new real estate agent Being burnt out in a new career The dramatic changes Larry has made in his business recently Why he left the fashion industry Why he got into real estate Being first generation American E...
Escaping Ukraine War and the Fragility of Life with Anastasia Vladychnska
March 22, 2022 20:00 - 1 hour - 43.4 MB#74: Anastasia shares how she recently fled Ukraine to escape the war happening. Along with worrying about her own life, Anastasia is helping her 100 girlfriends who have also fled Ukraine, with accommodations, jobs, and emotional support. Anastasia Vladychynska is a Certified Customer Experience Consultant, founder of Vladychynska Consulting, and professor at Kyiv Mohyla Business School. She helps top tier brands keep their customers through reinventing their employee and customer experie...
Co-Parenting and Navigating Relationships as a Single Mom with Darcey Elizabeth
March 15, 2022 04:00 - 56 minutes - 38.6 MB#73: Darcey shares how she is navigating co-parenting with her partner and how stressful it can be with everyone's constant opinions. We also chat about what it will be like dating as a single mom. Today, Darcey Elizabeth dreams to help women be in their most vibrant, energetic state. She is also a mom, co-owner of Align Her LLC, host of the Feeling Aligned Podcast, reiki healer, gut health lover, and soon to be author. In this episode we talk about: Co-Parenting Personal years and nu...
Rejection or Redirection? Reframing Your Mindset with Jenelle Tremblett
March 09, 2022 04:00 - 40 minutes - 27.7 MB#72: Jenelle shares her recent career and dating highs and lows. She chats self worth, deciding who your perfect client is, and allowing people to self select out of your life. She also shows how powerful your mind can be in changing the narrative of your current situation. In this episode we talk about: Self worth Trusting that the universe has your back Numerology Letting people self select out of your life Insecurities and jealousy Aligning career wise and calling in your perfect c...
The Importance of a Career Coach and Reinventing Yourself with Willena Long
March 01, 2022 05:00 - 59 minutes - 40.8 MB#71: Willena shares how she experienced the loss of her mother as well as a divorce that really shook up her world. From there, she realized she had to fully reinvent herself and realign her goals to get her to where she deserved to be. Today, Willena Long is an experienced Senior Technical Recruiter where she helps people have a competitive edge and thrive in Corporate America. Many people have used her strategy to land jobs at companies like Google, Facebook, Roblox, and Microsoft. In th...
Self Love and Struggling With Confidence After Acne with Celine Harleaux
February 22, 2022 05:00 - 46 minutes - 31.9 MB#70: Celine shares how struggling with acne really rocked her confidence and self esteem. And how this led to a deep journey of self love and finding validation within yourself. Today, Celine is a Self Love Coach where she has inspired thousands of women to improve their relationship with themselves, using simple and effective tools. In this episode we talk about: Self love and self worth Struggling with acne Needing reassurance and validation Fixing hormones Reducing sugar intake C...
My Career as a Corrections Officer in a Male Prison with Harriet West-Moore
February 08, 2022 05:00 - 58 minutes - 40.5 MB#69: Harriet West-Moore chats about her experience working as a Corrections Officer in an all-male state prison. She shares candidly stories during her time there as well as what's systemically wrong with the systems. Today, Harriet is an online career & business coach, podcaster, and human trafficking advocate. In this episode we talk about: Changing careers Working in a US prison system as a woman How to diffuse situations Common misconceptions about prison What happens when someone...
Ego, Excuse, and Escape: How A Gambling Addiction Cost Me $2 Million Dollars with Gary Fahey
January 26, 2022 19:00 - 1 hour - 47.1 MB#68: Gary Fahey was someone who had what most people would consider a successful life -- great job, enormous prospects/potential, good money, family, friends, etc. But he was (silently) battling a major depressive disorder and gambling addiction. This addiction cost him $2 million, his career, his reputation and had him seriously considering the value of his own life. Today, Gary Fahey is a mental strength and conditioning coach, and highly sought-after speaker who embodies the mantra of “L...
Dark Side of the Child Welfare System and How I Got My Granddaughter Back with Tina Fumo
January 18, 2022 05:00 - 1 hour - 44 MB#67: Tina had child protective services apprehended her two week old granddaughter in 2017. And this terrible situation found Tina in the most stressful few years of her life. Tina and her daughter fought hard to get the baby back and their story sheds light on the shocking state of the child welfare system in Canada. Today, Tina Fumo is the author of "Fancy Prison: Calling BS On The Child Welfare Industry", a book that details even further her experience. In this episode we talk about: S...
Convicted Felon at 22 Years Old and How To Rewrite Your Story with Amanda Acker
January 11, 2022 21:00 - 1 hour - 51.9 MB#66: At 22 years old, Amanda found herself in prison as a convicted felon and also pregnant. Amanda has experienced addiction, trafficking, homelessness, and much more. Today, Amanda is on a mission to inspire and motivate people who have had a difficult past to realize that they are stronger than they think and can have the life they want and deserve. Amanda wants to help you rise above the labels of society and burst through the ceilings that you have put on top of yourself, regardless o...
Breakups, Moving Condos, and What I Want in 2022 with Jenelle Tremblett
January 05, 2022 15:00 - 30 minutes - 21.3 MB#65: A break up and moving condos all in the same month? And right before the holidays? Host, Jenelle Tremblett shares her recent life updates and also everything she's focused on in 2022. In this episode we talk about: Going through a breakup Getting clear about what you want in relationships and owning that Making tough decisions and following your heart Moving condos Goals and intentions for 2022 How to set goals differently Podcast Resources: Connect with Jenelle Tremblett: HER...
My Father's Suicide and How I'm Navigating Grief with Bryana Montague
December 28, 2021 16:00 - 1 hour - 43.1 MB#64: Back in May, Bryana's dad lost his battle with mental health and alcohol addiction. Bryana shares the many bumps in the road since then, the emotional breakdowns, and her journey of processing the grief. Today, Bryana is a a 26 year old newly licensed Realtor living on the east coast of Canada. With her incredible support system, self discipline, and therapy, she is taking on this new chapter of her life with a strong mindset in order to stay focused on her goals. In this episode we ...
Growing Up In a Small Town, Living Abroad, and Finding Purpose with Toni Kearney
December 12, 2021 22:00 - 1 hour - 49.5 MB#63: Toni chats to us about feeling unfulfilled and always wanting more. She felt pressured to choose the 9-5 road that was presented to her instead of following her dreams. The irony of it all? Toni left a safe 9-5 and moved to the other side of the planet... to only end up right back where she started. Toni also chats about how she has finally started overcoming imposter syndrome and a lot of self doubt. And how she feels depression and anxiety have been indicators of bigger issues in her...
The Year I Was Homeless and Nobody Knew with Amanda Thomas
November 30, 2021 05:00 - 1 hour - 46.3 MB#62: In 2018, sh*t hit the fan for Amanda Thomas. She was trying to end a toxic relationship, was struggling to find success in her career, and she just financially couldn’t make ends meet. This led her to living in her car for over a year. Eventually Amanda came to terms with her true power and purpose. Today, she is still rebuilding from that experience, but is now helping others in their own healing journeys. Her intention is to help others align with their highest potential so they can...
Needing To Be Liked, Starting A Social Enterprise, and Investing In Crypto with Erin Malecki
November 23, 2021 05:00 - 1 hour - 41.8 MB#61: After the lockdown caused Erin Malecki to miss her flight to Dublin, Erin was stopped in her tracks. Instead of being upset, she turned “sour grapes'' into a fruitful wine by launching a social enterprise called Sip Well Do Good. She coined the term “Socially Responsible Sipping” by collaborating with wineries and local causes. Sip Well Do Good ships boxes of wine directly to your house. With each purchase, a portion of your proceeds will be donated to a charity. It's a perfect way ...
50 Dates in 52 Weeks and Learning To Trust Again with Cindy Drummond
November 17, 2021 01:00 - 57 minutes - 39.2 MB#60: Cindy Drummond shares what it was like watching her partner get arrested in her home and the truth of what was to come. Fast forward to that traumatic event, Cindy challenged herself to go on 50 dates in 52 weeks. What she really learned was the importance of falling in love with yourself and learning to trust again. Today, Cindy is the curator of WomenOnlyWeekend and the author of Reflections from the Dating Pool. In this episode we talk about: Lack of human connection during CO...
Being A Supportive Partner and Why Don't Men Talk About Their Emotions? with Anthony Gonzales
November 10, 2021 03:00 - 1 hour - 43.3 MB#59: Anthony Gonzales (Gonzo) shares what it means to have unconditional love and be a supportive partner. And he gives more insight into why men never talk about their emotions. We also chat about Gonzo's perspective when him and his wife went through a miscarriage, struggles of being an entrepreneur, and wanting instant success in business. Today, Gonzo is the Host of the Cost of Success Podcast and the founder of a marketing agency focused on helping Med Spas get more clients. He is als...
How I Set Boundaries in Work, Money, and Friendships with Jenelle Tremblett
November 02, 2021 14:00 - 38 minutes - 26.5 MB#58: Do you have trouble setting boundaries in your life? Host, Jenelle Tremblett shares her personal examples of how she sets boundaries in her career, friendships, and money. Tune in for first hand tips and the benefits of having the tough conversations needed to give you peace in your life. Podcast Resources: HERE Connect with Jenelle Tremblett: HERE Connect with the Podcast: HERE
Being Brave, Making Changes in Life, and the Importance of Consistency with Liz Ellery
October 26, 2021 21:00 - 58 minutes - 40.4 MB#57: Elizabeth (Liz) Ellery shares her experience of having low self-esteem and the times she was most brave in life. She left her 9-5 to become an entrepreneur and also recently left London after 13+ years to move to a rural area. Today, Liz is a photographer, website designer, and branding educator, with a passion for making women fall in love with their online presence. In this episode we talk about: Changing careers and becoming an entrepreneur Branding design and creating websites...
Is Your Relationship Boring Or Is It Just Healthy? with Dani McLean
October 19, 2021 04:00 - 1 hour - 45.6 MB#56: Dani McLean shares her advice on how to not self sabotage your relationships. She talks about her toxic traits and negative patterns in dating and how to unlearn those negative patterns. We also talk about putting all your self worth into your career and how that's harmful. Today, Dani is a podcaster and event planner based out of Toronto. Her podcast Causing Friction is a weekly mindfulness podcast for millennials. In this episode we talk about: Job probations and changing jobs P...
Confidence, Self Love, and Never Quitting with Sammi Dreilling
October 13, 2021 01:00 - 1 hour - 44.4 MB#55: Sammi Dreiling shares her journey of rising to the top in her network marketing business. She shares all of the self doubt, low self worth, and judgement from others she dealt with. Sammi talks candidly about what she had to change internally to attract everything she wanted in life. Sammi also recently wrote a book, "I'dea: Awaken Your Inner Goddess", in which Sammi guides you on your own journey of transformation and helps you rediscover who you truly are. Today, Sammi Dreiling is ...
First Date Red Flags and Dating App Stories with Jenelle Tremblett
October 05, 2021 04:00 - 31 minutes - 21.5 MB#54: This week, the host, Jenelle Tremblett reads click bait articles on dating and shares her thoughts and past experiences on dating apps. We chat dating app red flags, questions to ask on a first date, and trusting your intuition on a first date. The articles Jenelle comments on are: https://theeverygirl.com/dating-app-red-flags/ https://theeverygirl.com/6-questions-to-ask-on-a-first-date/ https://themrsinglink.com/blog/first-date-red-flags/ Podcast Resources: HERE Connect with Jen...
Suicide, Anger Addiction, and the Importance of Communication with Kara Laws
September 28, 2021 04:00 - 1 hour - 41.9 MB#53: Kara Laws lost one of her best friends to suicide four years ago and realized the importance of support teams communicating with each other to help support the people that they are fighting for. Since this loss, Kara has spent the last four years of her life learning how to let go of her anger addiction, find her happiness, and be a leader that makes things happen. Today, Kara is a business/leadership advisor for the Women’s Business Center, and is a writing a book called, “How to Lo...
Burnout, Short Term Disability, and the Search for a Therapist with Brittany Tilstra
September 21, 2021 14:00 - 1 hour - 42.6 MB#52: Brittany Tilstra shares how she recently overcome a major mental health barrier. On top of that she was dealing with the after effects of a bad breakup, a loss of a loved one, and experiencing extreme burnout from her job which ultimately led her to taking 2 months off from work. Over those two months, Brittany spent a lot of time doing talk therapy and trying to connect with things that "sparked joy". Even though today, she is not fully healed, she feels much Iighter. In this episod...
How A Gen Z Entrepeneur Is Combining Fashion, Tech, and Sustainability with Rebecca Mabbett
September 14, 2021 04:00 - 58 minutes - 40.2 MB#51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experience and how her competitors are predominately male owned companies with financial backing. Rebecca's company R Reflections is a virtual clothes fitting room app. The app allows consumers to be the models by trying on the clothes to determine whether an item of clothing suits them, their body shape a...
How A Gen Z Entrepreneur Is Combining Fashion, Tech, and Sustainability with Rebecca Mabbett
September 14, 2021 04:00 - 58 minutes - 40.1 MB#51: Rebecca Mabbett shares her journey of leaving college to launch her fashion app, R Reflections. Rebecca talks about the struggles of starting a business without previous knowledge or experience and how her competitors are predominately male owned companies with financial backing. Rebecca's company R Reflections is a virtual clothes fitting room app. The app allows consumers to be the models by trying on the clothes to determine whether an item of clothing suits them, their body shape a...
Marriage Struggles and How To Find Happiness Within Yourself with Nasrin Barbic
September 07, 2021 15:00 - 1 hour - 44.4 MB#50: Nasrin Barbic shares her experiences of limiting beliefs, doubting herself, and seeking happiness outside of herself. A former NASA Engineer struggling with her marriage, Nasrin realized in order for her outside world to change, she had to change internally. Today, Nasrin is a certified life coach, hypnotherapist, and founder of Pathway to Lasting Joy LLC. She mentors motivated women to forge their own destinies so they can manage relationships, work, and life with more joy and ease. ...