Ebb and Glow
162 episodes - English - Latest episode: 11 months ago - ★★★★ - 4 ratingsWelcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
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Episodes
Obesity and Limiting Beliefs with Shari Ware
December 14, 2020 05:00 - 1 hour - 41.3 MB#12: Losing weight isn’t always just about eating less and moving more. As we all know, stress has a lot to do with it. But even further than that, usually excess weight is linked to a much deeper rooted issue. Today I chat with Shari Ware about her long journey of losing over 100 kgs of weight and how it wasn’t until she realized her weight was because of her limiting beliefs that she finally started making progress. Shari Ware is a Health Mindset Specialist, best selling author, and inter...
Navigating Blended Families with Joel Hawbaker
December 07, 2020 05:00 - 1 hour - 44.6 MB#11: Divorce is one thing. But navigating a blended family dynamic with step siblings and new step parents can be extremely challenging. Joel Hawbaker is no stranger to this. As a child of divorce himself, and then finding himself divorced with two kids in his twenties, Joel had many struggles and ups and downs. He learned the hard way that your ex spouse doesn’t naturally do everything you want them to do. So he had to find ways to create a successful environment of co parenting for his two...
Dwarfism and Inclusion in the Business World with Becky Kekula
November 30, 2020 05:00 - 1 hour - 44.6 MB#10: Becky Kekula is a little person who is proud to identify as part of the disability community. Becky joins us today to chat about her experience growing up with dwarfism and her personal struggles navigating university and the corporate world with a disability. Becky is an advocate for inclusion everywhere and works tirelessly to advance disability inclusion and equality in the corporate world. Becky gives us a taste of what people with a disability go through in the workplace and how o...
Money, Real Estate, and Divorce with Jen Fontanilla
November 23, 2020 05:00 - 1 hour - 44 MB#9: Jen Fontanilla, certified money coach, joins us today to talk about money and relationships, real estate, and her personal story of going through a divorce. Jen dealt with money issues throughout her marriage which ultimately led to a divorce. In her marriage, she was the breadwinner of the family and made three times the amount as her husband. They also dealt with a real estate mistake where her husband owned the home legally, but she was paying for it all, even though she wasn't livin...
Cancer: How to Embrace It, Love It, and Free It with Justin Sandler
November 16, 2020 05:00 - 1 hour - 59 MB#8: Justin Sandler joins us today to talk about his recent battle with cancer and his philosophy that got him through it. Justin’s philosophy is all about embrace, love, free, and how these steps will get you through any obstacle you’re facing today. Justin is a director, actor, drummer, writer, speaker, and now cancer survivor. Justin has directed and produced cable TV in Chicago, wrote directed and produced commercials for ABC and Fox in Palm Springs and has been long established in LA wo...
Signs of a Toxic Workplace with Elisha Galambos
November 09, 2020 05:00 - 1 hour - 41.9 MB#7: Elisha Galambos joins us today to chat about how to spot the signs and symptoms of a toxic workplace and how to take the steps to remove yourself from it. We also talk about how to set boundaries within your job, how to say no without being confrontational, the importance of self care, and the benefits of taking time off from work. Elisha Galambos is the Director of EAG Innovation, a social enterprise that focuses on supporting families through mental health education services, worksh...
Energetic Magic and How to Create More Flow In Your Life with Carina Reeves
November 02, 2020 05:00 - 1 hour - 44.9 MB#6: Carina Reeves, an intuitive mindset coach, chats to us today about energetic magic and source energy, and how to use it to become more present, have more flow in our lives, and reconnect to our soul and who we are. We also touch on gratitude practices, the magic of breathing, and tuning into our feelings. Half way through the episode Carina interviews the host, Jenelle, and you get a taste of her style of coaching and also a glimpse into Jenelle’s life. In Carina’s work, she coaches w...
Stigma of “Man Up”, Childhood Sexual Abuse, and Men’s Ego and Emotions with Rish Mitra
October 26, 2020 04:00 - 1 hour - 44 MB#5: Rish Mitra joins us to chat about his experience with childhood sexual abuse and removing the phrase “man up” from our vocabulary. We also talk about ego, victim mentality, and how women can create safe spaces for the men in their lives so that they can begin to open up about their emotions. Rish is an engineer, podcaster, dad, avid reader, and self-improvement nerd. Through his podcast and work, his mission is to help men overcome their shame and guilt and accept the authentic version...
Mentorship, Mental Health, and Finding Your Passion with Sammi Reyes
October 19, 2020 04:00 - 33 minutes - 23.4 MB#4: Sammi Reyes joins us to chat about mentorship and how to find a mentor, why anxiety and depression is common with Gen Z, and the steps to take to find your passion. Sammi is an undergraduate student and through her own life experiences has learned so much about how a person can reach the next level of their life and how they can find time to pursue the things they love. In this episode we talk about: Mentorship and how to find a mentor Why anxiety and depression is so common with Gen ...
Gaining Confidence to Leave the Latter-day Saints Church with Kayleen Johnson
October 13, 2020 02:00 - 1 hour - 45.1 MB#3: Kayleen Johnson joins us to chat about her recent decision of leaving the Latter-day Saints Church and community, which she has grown up with her entire life. She gives us insight into the views of the church and why she has recently decided to leave. We also talk about her experience growing up with low confidence and what she did to improve her self worth over the years. In this episode we talk about: Being raised in the latter-day saints church The views and traditions of latter-da...
From Motorcycle Accident to Running Marathons with David Hollingsworth
October 13, 2020 01:00 - 54 minutes - 37.3 MB#2: David Hollingsworth joins us to chat about what it’s like to experience a life altering accident, be told you would never walk again, and how he took daily steps, literally, to learn to walk again. David is the epitome of resilience and positivity and knows how to make light of any situation. In this episode we talk about: Handling life’s greatest obstacles Recovering from a major setback Running marathons Improv and stand up comedy The art of storytelling Free Chapter 1 of David’...
Who Is Jenelle Tremblett and What Is Ebb and Glow?
October 13, 2020 00:00 - 9 minutes - 6.3 MB#1: A quick introduction to your host Jenelle Tremblett and why she created the podcast Ebb and Glow. We chat through what the theme of the podcast is and a sneak peek into who the guests will be. Connect with Jenelle Tremblett: HERE Connect with the Podcast: HERE Fiverr Affiliate Link: HERE