Pressures of People Pleasing, Social Media, and Past Trauma with Rachel Anderson

Ebb and Glow

English - July 12, 2022 04:00 - 52 minutes - 36.3 MB - ★★★★ - 4 ratings
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Previous Episode: Coping Skills, Divorced Parents, Couples Therapy, and ADHD with Lindsey Konchar

Next Episode: Career Risks as a Sex Therapist and Radio Host with Dr. Laurie Betito

#90: After a tough relationship breakup, Rachel decided she wasn't going to do this anymore. She wasn't going to keep people pleasing and being what everyone else wanted me her be. She finally wanted to figure out who she was and find her voice

Rachel is an Australian content creator who is currently residing in Toronto, Canada. She has been on the YouTube platform for over 10 years and has amassed over 59 million views. The focus of her content is home decor and style as well as self organization and motivation.

In this episode we talk about:

Feeling unmotivatedPutting pressure on yourself when you work for yourselfPivoting to new content on social mediaGetting out of your comfort zoneBeing a YouTuberIG Reels and TikTokShowing up online as the real you and being vulnerableRelationships and mindsetBeing okay with the grey and unknownBeing presentLetting go of timelines and life stagesGoing to therapyDigging through deeper traumaBeing a people pleaserEntitlement on the internetAngel numbers, abundance, and manifestationSigns from the universeMajor changes in your life