Ebb and Glow
162 episodes - English - Latest episode: 11 months ago - ★★★★ - 4 ratingsWelcome to Ebb and Glow — the podcast that shows you how everyday people are taking on life’s ups and downs and coming out better than before. Your host, Jenelle Tremblett, will be with you weekly and with special guests, to chat about everything from careers, relationships, mindset, and everything in between. Are you tired of only seeing the highlight reel? Me too. This podcast will instead be peeking behind the curtain to reveal all the steps, pep talks, and glasses of wine that must happen before we become strong, confident, and resilient.
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Episodes
You Make Your Path By Walking: Navigating Loss, Betrayal, and Grief with Suzanne Anderson
August 28, 2023 21:00 - 1 hour - 42.5 MB#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind. She highlights the role of time in healing and the transformative power of being present during challenging times. Suzanne also shares insights on leadership, the...
Healing Trauma to Embrace Spiritual Awakening: A Journey of Self-Love and Growth with Jana Wilson
August 18, 2023 00:00 - 1 hour - 49.1 MB#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and her deep connection with her inner child. The episode delves into a rich tapestry of topics, from setting int...
How Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett
August 08, 2023 02:00 - 24 minutes - 17 MB#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence. Jenelle also reflects on her current mindset and intentions movin...
Orphaned At 14, Finding Strength, and Making Mindset Shifts with Efia Sulter
July 06, 2023 01:00 - 1 hour - 41.7 MB#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. Efia is a mindset + manifestation coach and podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their...
Rewiring Your Brain To Break Relationship Patterns with Adele Spraggon
June 22, 2023 00:00 - 54 minutes - 37.4 MB#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others. Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the probl...
Work Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett
June 15, 2023 21:00 - 31 minutes - 21.4 MB#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she enco...
The Power of Hypnosis: Transforming Lives and Building Confidence with Elisa Reale
June 08, 2023 02:00 - 51 minutes - 35.7 MB#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist. We discuss the challenges of the online business space and the pressure to compare oneself to others. Elisa emphasizes the importance of focusing on one's own journey and not getting caught up in comparisons. Elisa’s mission is to make hyp...
Discovering Digital Nomad Life and Escaping The 9-5 with Jordana Abitbol
May 30, 2023 13:00 - 51 minutes - 35.4 MB#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously. Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that she wanted a change from the hectic lifestyle and used the pandemic as an opportunity to reevaluate her goals a...
Leaving Corporate Law, Loneliness of Entrepreneurship, and Finding Deeper Purpose with Stephanie Chan
May 25, 2023 19:00 - 51 minutes - 35.2 MB#134. Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs. Discover the importance of building a strong support team, or as Stephanie affectionately calls them, "cheerleaders." Learn how finding people who believe...
Portugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett
May 18, 2023 15:00 - 35 minutes - 24.7 MB#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation. She shares h...
Unjust Layoffs, Reclaiming Your Power, and Closing The Gender Equity Gap with Jennifer Hargreaves
May 14, 2023 13:00 - 55 minutes - 38.3 MB#132: Jennifer was laid off from her job at four months pregnant. A cruel joke by her employer about her desire to start a family turned into a harsh reality, leaving her feeling powerless and in a state of confusion and doubt. But, after a few years, Jennifer created a new narrative about what was possible for her in her career and life. Today, Jennifer Hargreaves is the Founder of tellent, a diversity recruitment and social impact organization on a mission to close the opportunity equity...
Transformative Life Lessons From My 20s with Jenelle Tremblett
May 10, 2023 15:00 - 30 minutes - 20.9 MB#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself. Jenelle's Ebbs Spending more time on romantic relationships instead of friendships Oversharing at work Spending money on things you don't value Thinking shorter te...
The Power of Tenacity: From Troubled Youth to Self-Made Entrepreneur and Philanthropist with Mike Murphy
April 18, 2023 20:00 - 56 minutes - 39.1 MB#130: Mike's journey began as a broke, desperate, divorced, alcoholic young man who knew he needed to make a change. Through his own experiences, Mike discovered the power of manifestation and the Law of Attraction. He used these tools to transform his life, and now he's passionate about helping others do the same. In 2012, he founded the Love from Margot Foundation in honor of his late wife, Margot Murphy, who battled cancer. And today, he is building a retreat center in Medellin, Colombi...
Starting Over: How to Rewrite Your Story After Divorce with Tonya Carter
April 11, 2023 04:00 - 55 minutes - 38.1 MB#129: Divorce can be a painful and difficult experience, but it also presents an opportunity to reinvent yourself and create a new, more fulfilling life. Tonya Carter shares how at age 30 she went through a divorce and became a single mom of two small kids. Her sense of identity and self-worth was shattered but she realized that in order to move forward she needed to reclaim the narrative. Today, Tonya Carter is Marriage/Relationship Exit Strategist, Host of The Purposely Thriving Podcast, ...
Hustle Culture, Resentment, and The Pressure To Succeed with Jenelle Tremblett
April 04, 2023 04:00 - 22 minutes - 15.5 MB#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel. Jenelle's Ebbs Hustle culture Burn out Resentment leading to negative relationships Intense internal pressure and expectations Not being able to slow ...
Rising from Two Layoffs: Navigating Self-Doubt and Finding New Passions with Joanna Tran
March 28, 2023 04:00 - 54 minutes - 37.4 MB#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so maybe this layoff was meant to be. Through the process, there were definitely good and bad days; some with tears and anxiety. Joanna is a content and social marketer with 7 years of experience across CPG, tech, and web3. She's recently developed a love fo...
Rising From Two Layoffs: Navigating Self-Doubt and Finding New Passions with Joanna Tran
March 28, 2023 04:00 - 54 minutes - 37.4 MB#127: In November 2022, Joanna was impacted by the tech layoffs. This was her second layoff in her 7 year career due to no fault of her own. The news of the layoff was disappointing, but she recognized that she was starting to burn out, so maybe this layoff was meant to be. Through the process, there were definitely good and bad days; some with tears and anxiety. Joanna is a content and social marketer with 7 years of experience across CPG, tech, and web3. She's recently developed a love fo...
Imposter Syndrome, Identity Crisis, and Paving Your Own Path with Lauren Felter
March 22, 2023 02:00 - 51 minutes - 35.3 MB#126: After following the path to traditional success but only finding intense burnout and an identity crisis at the top, Lauren Felter blew it all up in January 2020 to do it her own way. Today, Lauren Felter is "the designer that non-designers love". Her signature course, Create With Confidence is for non-designers who find designing an inevitable part of their regular to-do list. Lauren prides herself on a no-shame, no-shade approach to her web design, branding, and design education. La...
From Student Loan Debt to Financial Freedom with Mark Willis
March 15, 2023 02:00 - 55 minutes - 38.2 MB#125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth. Today, Mark Willis is a man on a mission to help you think differently about your money, your economy, and your future. Mark's Ebbs Six figures of student loan debt Feeling controlled by his money Not understanding money and financial planning Distrust of banks Mark's Glows Gaini...
Give Every Dollar A Job: How To Turn Your Debt Into Real Wealth with Mark Willis
March 15, 2023 02:00 - 55 minutes - 38.2 MB#125: After graduating with six figures of student loan debt and watching everyone around him lose their retirement savings and home equity in 2008, Mark discovered a way to turn his debt into real wealth. Today, Mark Willis is a man on a mission to help you think differently about your money, your economy, and your future. Mark's Ebbs Six figures of student loan debt Feeling controlled by his money Not understanding money and financial planning Distrust of banks Kelsey's Glows Gai...
Morning Routines, Habit Stacking, and Getting My Life Organized with Jenelle Tremblett
March 08, 2023 02:00 - 24 minutes - 16.7 MB#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals. Jenelle's Ebbs Feeling so rushed Feeling like everyone else is controlling her day and schedule Being busy but not productive Not achieving the goals she set for herself Jenelle's Glows Having more control of her schedule and life Way more productivity Not...
Life Pivots, Breakups, and Listening To Your Gut with Kelsey Formost
February 28, 2023 05:00 - 57 minutes - 39.9 MB#123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency. Today, Kelsey Formost is the founder of Magic Words Copywriting and an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). Kelsey's Ebbs Losing jobs Being cheated on Breakups Scared to bring up conflict in h...
Listening To Your Gut Feeling and Knowing When to Make Life Changes with Kelsey Formost
February 28, 2023 05:00 - 57 minutes - 39.9 MB#123: Kelsey talks about ending a long term relationship, switching careers multiple times, and feeling burnout in her life. She did many months of soul searching and therapy to cure her people pleasing and codependency. Today, Kelsey Formost is the founder of Magic Words Copywriting and an award-winning marketing expert who teaches entrepreneurs how to write words that sell (without sounding sales-y). Kelsey's Ebbs Losing jobs Being cheated on Breakups Scared to bring up conflict in h...
How To Go From Betrayal and Hating Men to Finding Epic Love Again with Natalia Murua
February 21, 2023 15:00 - 59 minutes - 41 MB#122: Natalia shares how she dealt with infidelity in her marriage and went through a divorce, to being extremely cynical about men and resigned about love, to happily married again. Today, Natalia Murua is a love coach, specializing in the best of Eastern and Western approaches to love, dating and relationships. She helps women all over the globe to become competent and confident in dating and relationships. Natalia's Ebbs Divorce Infidelity Betrayal Lack of loyalty in her marriage ...
Triggers, Ayahuasca, and Upleveling Your Life with Larry Medina
February 15, 2023 04:00 - 1 hour - 41.7 MB#121: Larry shares his triggers around scarcity of money and how doing ayahuasca in Guatemala recently has helped him release those repressed limiting beliefs. With these changes, Larry is ready to up level to the next version of his life. Larry Media is a real estate agent based out of Toronto, Canada. Larry's Ebbs Trying to heal asthma Scarcity around money Limiting beliefs Repetitive triggers Larry's Glows Upleveling your life Meditating Ayahuasca in Guatemala Only working with...
Costa Rica: What I Learned From Solo Travel with Jenelle Tremblett
February 08, 2023 04:00 - 46 minutes - 31.8 MB#120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward. Jenelle's Ebbs Learning to go with the flow and releasing control Facing fears Learning patience Navigating a new country and language Pivoting and changing itinerary Jenelle's Glows Meeting amazing people all over the world that will build into life long friendships Conquering the fear...
Alzheimer's Disease and Caring For Aging Parents with Rayna Neises
January 31, 2023 05:00 - 58 minutes - 40.2 MB#119: At age 16, Rayna began caring for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She chats how she had the strength to be a caregiver everyday, the importance of hiring a team for help, and the importance of faith during this time. Today, Rayna is an Author, Speaker, Podcaster, ICF Certified Coach, and a Positive Approach® to Care (PAC) Independent Certified Trainer. She is now able to look back on those days with no regrets – and she wishe...
How To Recognize The Signs of An Abusive Relationship with Dr. Loretta Billoups
January 25, 2023 02:00 - 50 minutes - 34.9 MB#118: Dr. Loretta Billoups shares stories of her past marriage and how it was physically and emotionally abusive. Although it was a difficult and challenging relationship, she refused to let it dictate her life. Today, Dr. Loretta Billoups is both a clinician and a relationship and mental health coach. Dr. Loretta's Ebbs Abusive relationships Losing weight from stress Control and isolation in relationships Manipulation Infidelity Dr. Loretta's Glows Believing in herself Finding a ...
Polyamory, Open Relationships, and Ethical Non-Monogamy with Katie Mae Scripps
January 17, 2023 05:00 - 58 minutes - 39.9 MB#117: Katie chats about her experience being polyamorous in Northern Michigan after living abroad for so long. She shares how she felt alone in her relationship preferences and the desires she held for her life. Katie Mae is a Priestess of the Sexual Arts and a COCO Relationship coach — helping people co-create more Conscious, Organic, Committed, and Open relationships. Katie's Ebbs Ending relationships when she still loved the person Feeling like she had commitment issues Wandering ey...
Magnetic 2023: Goal Setting + Vision Boards with Jenelle Tremblett
January 10, 2023 05:00 - 31 minutes - 21.9 MB#116: Jenelle chats about her goals and vision for 2023 with the theme of the year being MAGNETIC. Some goals include better time management, being mindful of who she is spending time with, and an ambitious real estate income goal. Jenelle's Ebbs A bad habit of lateness, bad time management Pouring into all the wrong cups in terms of friendships Working a lot and not spending time doing hobbies Loss focus on finances Jenelle's Glows Planning to start therapy this year Wanting to ta...
Change Your Mindset and Manifest Your Dream Life with Tedra Chanel
January 03, 2023 05:00 - 45 minutes - 31.5 MB#115: Tedra shares her set backs of homelessness, toxic relationships, and money blocks and describes how changing your mindset is the first step to changing your life. Today, Tedra is a Master Mindset Strategist and Host of the Align & Grow Rich podcast. Tedra's Ebbs Living in a toxic environment Raising six kids on her own Homeless as a teen mom Money mindset blocks Being in an abusive relationship Moving 13 times in a year Attempting suicide Having a negative mindset Tedra's ...
Breast Cancer at Age 26: Exploring Grief and Gratitude with Tessa Bernier
December 27, 2022 05:00 - 1 hour - 41.8 MB#114: Tessa shares her experience of two breast cancer diagnosis at age 26 and how it has given her perspective, life experience, and showed her how many ways support can look. Today, Tessa is is the Owner of mōrro yoga and Podcast Host of Girl Meets Money. Tessa's Ebbs Diagnosed with breast cancer at age 26 Not having any genetic indications of breast cancer Environmental issues affecting women's health Having a bilateral mastectomy twice Radiation therapy Going through 7 surgeries ...
Building Your Career and Not Wanting Children with Courtney Moulton
December 20, 2022 05:00 - 56 minutes - 38.7 MB#113: Courtney shares how she has never wanted to have children and how exhausting it is to be constantly asked about it. She also shares wins as a real estate agent and how she is focused on building her career right now. Courtney Moulton is a Real Estate Agent based in St John's, Newfoundland. Courtney is a perpetual learner, so you can usually find her nose deep in a book or browsing the home décor isles at Winners. Courtney's Ebbs Not wanting children and feeling pressured to want tha...
Holiday Survival Guide with Jenelle Tremblett
December 14, 2022 00:00 - 23 minutes - 15.9 MB#112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses. Jenelle's Ebbs Previous weight gain/loss comments from family in the past Expectations to make social appearances The pressure to spend a lot of money around the holidays Pressure of having a picture perfect holiday on social media Jealous/env...
Intrafamilial Sexual Abuse, Shame, and Silence with Perry Power
December 06, 2022 05:00 - 1 hour - 50.4 MB#111: Perry Power shares how he was sexually abused as a child by his step-grandfather and how when he broke his silence, he learned that the sexual abuse was intrafamilial. Perry also shares about losing his father and how Perry lived a lot of his life wearing a mask. Today Perry raises awareness of intrafamilial child sexual abuse and inspires survivors to break their silence. Perry is a charity co-founder, author, speaker, activist, and coach, with a passion for telling stories that nee...
Privilege, Racism, Coming Out Non Binary, and Mental Illness with Saba Akhtar
November 29, 2022 05:00 - 56 minutes - 39.1 MB#110: Saba shares their experiences of being raised in a single parent low-income household, experiencing everyday racism, struggling with mental illness, and coming out as non binary. In 2018 Saba voluntarily checked into the CAMH emergency room in fear that they might do something harmful to themselves. Today Saba is an actor, writer, and producer based in Toronto, Ontario. Saba has performed on the stages of Canadian Stage, Buddies in Bad Times, and Summerworks Festival. Saba's Ebbs ...
Overcoming A Cocaine Addiction and Reinventing Yourself with Mandy Alexis
November 22, 2022 05:00 - 50 minutes - 35 MB#109: Mandy Alexis was a functioning cocaine addict for 16 years, now 3 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all these mixed with alcohol... Today, Mandy has completely reinvented herself, her mind, body heart and soul and is now a successful entrepreneur that recently moved to Nicaragua. Mandy's Ebbs Starting drugs an...
5 Reasons I Need To Go To Therapy with Jenelle Tremblett
November 16, 2022 04:00 - 33 minutes - 23.1 MB#108: Jenelle shares vulnerably about what's triggering her lately and how she feels she needs to really explore therapy in order to get to the root of it all. Jenelle's Ebbs Finding it hard to trust people and not feeling safe Hyper independence as a trauma response Avoidant attachment behaviours Workaholic tendencies Having a loyalty complex Jenelle's Glows Willingness to go to therapy Eagerness to get to the root of the triggers Mentioned In This Episode: Episode 35 - Reflecti...
Growing Up With An Alcoholic Mother, Having Resentment, and Learning To Forgive with Rev. Tomás Garza
November 08, 2022 05:00 - 58 minutes - 40.3 MB#107: As a child of an alcoholic mother, Rev. Tomás has leaned heavily on spiritual practice and its lessons to navigate some serious ebbs and flows in life. He has learned that the power of forgiveness can radically transform your life. Today, Rev. Tomás Garza is a Teacher of A Course in Miracles, an Author, Spiritual Coach, and Mentor. He enjoys guiding people through the process of deep personal transformation and sharing his experiences. Tomás' Ebbs Being the person that people dump t...
Self Worth and Seeking Validation Outside Ourselves with Amanda Blau
November 01, 2022 04:00 - 54 minutes - 37.3 MB#106: In her early 20s, Amanda dealt with a lot of self doubt and unworthiness. At the time, she convinced herself that the world was against her and that she had to control everything around her in order to ensure her "safety". Today, Amanda is a Soul Alignment Coach. She helps men and women who feel like something is missing in their life embrace what’s truly calling to them, and create the life of their dreams. Amanda's Ebbs Low self worth Self doubt Not feeling fulfilled Living a l...
Coming Out Later In Life, Grief, and Finding Love Again with Anne-Marie Zanzal
October 25, 2022 04:00 - 58 minutes - 40.2 MB#105: At age 52, Anne-Marie came out as a lesbian and at that time she was married to her now ex husband for 27 years. It was the hardest and the best thing she has ever done. Today, Anne-Marie is a life coach to people over fifty, LGBTQIA+ or straight, who want to make change and create a happier and joyous life. She also hosts her own podcast, Coming Out & Beyond. Anne-Marie lives in Nashville, Tennessee with her wife Tonda and their incorrigible dog Theo. Anne-Marie's Ebbs Growing...
You Can’t Say The Wrong Thing To The Right Person with Jenelle Tremblett
October 19, 2022 03:00 - 36 minutes - 25.2 MB#104: Jenelle shares dating updates and why she's taking future romantic relationships extremely slow. She also chats about feeling overwhelmed lately, upcoming travel plans, and the growth of her real estate business. Jenelle's Ebbs Feeling drained and overwhelmed Not knowing when to stop hustling Feeling like every week is a never ending to do list Romantic connections not working out Jenelle's Glows Launching the podcast on YouTube Real estate business is growing Upcoming trip to...
Getting Fired, Figuring Out Your Passions, and Working in Artificial Intelligence with Abraham Daniels
October 11, 2022 13:00 - 58 minutes - 40 MB#103: In 2016, Abraham lost his job, his girlfriend, and his apartment all in a 4-month span. Abraham shares how this affected his ego, gave him humility, and led him to the success he has now. Abraham was born and raised in the prairies, but recently moved to Toronto to further explore his career in the tech space and completed a master's at Queens University. In the next couple months, Abraham will be moving to Boston for a job in Artificial Intelligence at MIT. Abraham's Ebbs Navigati...
Career Changes and Taking Financial Risks with Anthony Gonzales
October 04, 2022 04:00 - 1 hour - 44.2 MB#102: Anthony shares all the career pivots he's had over the past two years and the new direction he's taking with his podcast. He also chats the importance of having a supportive spouse, rich people's views on money, and outgrowing people in his life. Anthony's Ebbs Changing your mind and pivoting on ideas Job changes Pivoting podcast brand Taking financial risks to start a business Identifying your skills Having trouble moving within a company Outgrowing people Anthony's Glows F...
Recovering From a Toxic Workplace with Bianca Rhéaume
September 27, 2022 17:00 - 51 minutes - 35.3 MB#101: Bianca shares her experience working in toxic workplaces and having a micromanager. She shares how it affected her confidence and self worth, and what she had to do to recover and build herself back up again. Today, Bianca is a Content Strategist and Creator based in Toronto. She is also recently engaged and starting on a journey soon of being a digital nomad. Bianca's Ebbs Fear of showing up live on Instagram Imposter syndrome Toxic workplaces Moving cities Being micromanage...
My Journey To 100 Episodes with Jenelle Tremblett
September 20, 2022 18:00 - 47 minutes - 32.3 MB#100: Jenelle celebrates her journey of podcasting over the past two years and reaching the milestone episode 100! She shares what she’s learned about herself, the mistakes she’s made, and the importance of getting started on your dreams. Jenelle's Ebbs Having the courage to start a podcast Learning to build and grow a podcast Knowing when to delegate Not being hard on yourself over deadlines Pivoting the branding and podcast name Courage to record vulnerable episodes Learni...
How To Stop Making Excuses and Start Trusting Yourself with Mallory Meyer
September 13, 2022 04:00 - 56 minutes - 38.8 MB#99: Mallory shares about her uncertainty moving from Toronto to Vancouver in 2018 and leaving her corporate job of 10+ years to be an entrepreneur. Today, Mallory Meyer is a Reiki Master and certified Life & Success Coach, Hypnotherapist, EFT, TIME, and NLP practitioner combining the metaphysical with the physical to manifest the business of your dreams. Mallory's Ebbs: Moving cities Changing careers Limiting beliefs Having confidence to make big life changes Embarking on entrepreneu...
Storytelling and Getting Out Of Your Comfort Zone with Robert Greeley
September 07, 2022 03:00 - 49 minutes - 34.3 MB#98: Robert shares the ups and downs of his career path into sports media and content creation. We chat about making opportunities for yourself, growing your confidence, and what virality means to him on social media. Today Robert lives in St Johns, Newfoundland where he is a content creator and Founder and CEO of Greels Media. Robert's Ebbs Diluting your accent to fit in Getting used to new cities when moving from a small town Understanding how to sell, learning new skills Teaching p...
Rejection, Resiliency, and Going After Your Dreams with Melissa Pyrch
August 30, 2022 04:00 - 47 minutes - 32.5 MB#97: Melissa shares how being brave and taking her own advice led her to achieving her dream of becoming a published author. She chats about the struggles of constant rejection and the self doubt she had when embarking on a second career. Melissa Pyrch is a highschool English teacher of 20 years and a recent published author. Melissa’s book titled Beyond the Bell: 12 Lessons for Navigating Your Life After High School, is about the few final lessons of growing up and showing up for your lif...
What Energy Are You Bringing To Your Life Everyday? with Jenelle Tremblett
August 23, 2022 20:00 - 36 minutes - 25 MB#96: Jenelle chats about the importance of setting an intention with one word and allowing the rest of your day to embody that energy. She shares how using this tactic set the tone for a recent girls trip that made the trip extremely enjoyable and memorable for everyone. Jenelle also talks about the struggles of slow periods in business and her recent TikTok growth. Jenelle's Ebbs Struggling with slow months in real estate Difficulties of being in commission sales Trying to stand positi...