Why Self Care Didn't Work For Me with Genevieve Boivin

Ebb and Glow

English - May 10, 2022 13:00 - 47 minutes - 32.3 MB - ★★★★ - 4 ratings
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Previous Episode: Entrepreneurship, Confidence, and Manifesting with Liz Salzman

Next Episode: Attachment Theory and How Your Attachment Style Affects Your Relationships with Jessica Da Silva

#81: After her second maternity leave, Genevieve went back to her full-time unionized job with a bounce in her step. However, it went downhill from there. She felt unhappy but turned to self-care to find happiness. She tried to exercise more, journal, meditate, sleep better... This went on for about 1 and a half years until self-care almost broke her.

Genevieve Boivin is a previous kinesiologist turned coach based out of Cochrane, Alberta. Her mission is to help people understand what being well means, what it looks like, and what it feels like.

In this episode we talk about:

Feeling not enoughWorking in KinesiologyPlaying smallSelf care and how it didn’t work for herTaking leave of absences Having more flexibility during the work dayMeditationHealth coachingTrusting your intuitionBeing self employed

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Genevieve Boivin: Website