The Healing Reset
69 episodes - English - Latest episode: over 1 year ago -If you're suffering from chronic severe illness, viruses, or an autoimmune disease then this podcast is for you. Get in touch with an integrative practitioner in your area: https://sopmed.org/contact
We are bringing you the brightest minds in the field of integrative medicine so that you can overcome your illness, ditch the prescriptions, and take back your life.
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Episodes
The Benefits of Ozone and UBI
November 22, 2022 11:00 - 32 minutes - 30.1 MBIf you’ve been following us here on The Healing Reset, then you know I am a big fan of alternative therapies like Ozone and UBI. I think they’re a great way to start working on healing your body from chronic illnesses. Plus, it doesn’t hurt that instead of treating the body like a group of separate systems, these therapies actually treat it as a whole. In today’s episode, you and I will be learning more about Ozone and UBI therapy, how they work, and who can benefit from them. And, to do...
On Pregnancy, Infertility, and Motherhood
November 15, 2022 11:00 - 53 minutes - 48.5 MBPregnancy is no easy feat. It takes its toll on mothers, whether physically or mentally. It is also one of the most beautiful times of a woman’s life. It’s full of ups and downs, yes, but every part of it is sacred and worthy of celebration. However, it’s not always blissful. Many women go through infertility and experience miscarriages. Which is why asking for the help of a professional is not just advised, but necessary in some cases. And one of those professionals is sitting with me t...
COVID in the Future
November 08, 2022 11:00 - 41 minutes - 38 MBThese last two years have been pretty eventful, to say the least. They’ve been scary to many of us, so it is only natural that we’d try to find a way to combat COVID through functional medicine. The pandemic has truly changed the world and how many of us look at medicine. Was it a blessing or a curse? We’re yet to know. But what we do know is that we have to change the way we deal with it moving forward. Instead of avoiding it all together, we need to learn how to combat it and heal fr...
The Power of NAD
November 01, 2022 10:00 - 23 minutes - 21.6 MBHere at The Healing Reset, we are always looking for ways to be stronger and healthier. Whether that’s alternative therapies or a change in diet, we’re willing to try it all. Something else we’re willing to try is supplements. Specifically, the NAD supplement. NAD is a supplement that helps with a number of chronic issues, such as Lyme disease, fibromyalgia, chronic inflammation, psychiatric disorders, and more. It’s truly a magic worker, which is why I thought it’d be great to discuss it...
Healing People and Animals With Ozone Therapy
October 25, 2022 10:00 - 30 minutes - 28.2 MBIf you’ve been listening to this podcast for a while, then you know I love alternative therapies. They are a different way for us to look at our bodies and heal them from the inside out. Alternative therapies are also some of the only treatments available today that look at the body as a whole and a group of interconnected systems. Which is why, today, therapies like Ozone and UV Light are being used all over the country by functional medicine practitioners who follow the root cause met...
The Path Towards Medical Freedom
October 18, 2022 10:00 - 37 minutes - 34.4 MBMedical freedom: What is it? And how do we achieve it? These are a few of the questions we answer in today’s episode of The Healing Reset. You see, no matter what others tell you, we don’t really have medical freedom. Many of us don’t understand the meds we take, their side-effects, or how they work. No one informs us, unless we ask, and even though information is “readily” available online, it’s not always easy to access or understand. Medical freedom means the freedom of choosing wha...
How to Heal From Chronic Disease With the Root Cause Method
October 11, 2022 10:00 - 36 minutes - 33.4 MBThose of us who suffer from chronic diseases know how difficult they can be to manage. One day you’re feeling amazing (or even just “normal”) and life is great and the next your disease is flaring up and you have to live your life around it. Chronic diseases can make this "flare-up-then-feel-okay" cycle pretty hellish, especially when all you can do to manage them (per Western doctors’ advice) is take pills and hope for the best. However, many of us are not satisfied with that anymore. ...
Understanding Lyme Disease
October 04, 2022 10:00 - 42 minutes - 38.7 MBLyme disease is one of the most misunderstood diseases in the world. At least, misunderstood by Western medicine. Many will tell you that it can be cured with a short course of antibiotics, and many will also tell you that there is no way it can be chronic. However, you and I both know that Lyme disease can be chronic, and it’s been affecting the lives of thousands (if not millions) around the world. How can these people get rid of it once and for all? To answer this question, I’ve invit...
Time to Say Bye to Botox
September 27, 2022 10:00 - 41 minutes - 37.6 MBLike it or not, youth and beauty are valuable currencies in today’s world. There isn’t a person who hasn’t thought about getting a little bit of Botox or some fillers to “correct” a perceived flaw. How can we help it when everything around us tells us we need to be more; prettier, younger… perfect? And that pushes so many of us to undergo procedures that aren’t always the best for our health. We endure pain and introduce toxic chemicals to our bodies just to get to those unattainable be...
Keeping a 21st Century Home Healthy
September 20, 2022 10:00 - 37 minutes - 34.6 MBHello everyone and welcome back to a brand new episode of The Healing Reset! Last week, I had on the podcast Kim Look, the lead trainer at Sopmed Training, for an interview about something I’m very passionate about, UBI and Ozone therapy. This episode is part two of that interview, and in it, Kim and I will be discussing everything that has to do with keeping a healthy home and mind. Ready to learn more? Tune in now! Key Takeaways: All about diet (02:12) How to eliminate toxins in ...
Alternative Therapies: Everything You Need to Know About Ozone and UBI
September 13, 2022 10:00 - 51 minutes - 47.1 MBHello everyone and welcome back to another riveting episode of The Healing Reset! Today’s episode is part one of a brilliant two parter interview I’ve had with the one and only Kim Look. Kim is the lead trainer at Sopmed Training. She is also the leading industry voice in Ozone and UBI training, and today, she’s here to discuss those therapies. Yes friends, we’re doing a deep dive into UBI and Ozone, so I hope you’re just as excited as I am! Want to learn more? Tune in now! Key Tak...
How to Combat Chronic Illness
September 06, 2022 10:00 - 47 minutes - 43.5 MBDealing with a chronic illness can be daunting. You never know when you’ll have a flare up, you have to take medicine daily (and sometimes, for your whole life), and you never know how to explain to people that you can’t do certain things because of your illness. Chronic illness can also greatly affect your mental health, causing depression and anxiety. All in all, it’s not a fun ride. However, there is a way to combat it, and this is exactly what I discuss in today’s episode with my gue...
One Year in… What Have We Learned?
August 30, 2022 10:00 - 13 minutes - 12.2 MBFriends, it’s been one whole year since you and I started on this journey together. We’ve learned a lot about health and how to take care of ourselves in better, more holistic ways. We’ve met doctors, nurses, and functional medicine practitioners from every corner in the US, and we’ve discussed several interesting subjects, like what causes autoimmunity or how to heal allergies. But truly, the highlight of this whole experience was doing it alongside all of you. This is why today’s episo...
Conventional Medicine Is Failing Us
August 23, 2022 10:00 - 35 minutes - 32.9 MBThere are more than a hundred specialties and subspecialties in western medicine. Each body part has its own. So it only makes sense that traditionally-trained doctors would not know how to treat the body as a whole. And that, friends, is where conventional medicine fails us. We human beings are not made of different systems. Our bodies need to be treated as a one, especially if we want to find the root cause of our health issues. Someone who’s advocating for this is today’s guest, the a...
What’s Missing in Conventional Medicine
August 16, 2022 10:00 - 48 minutes - 44 MBWhen you get sick, many tell you to go to a doctor. And by that, they mean a western (or conventional) medicine doctor. However, many will not tell you that conventional medicine is missing a lot, and sometimes, when you see a western medicine doctor, you might be left with more questions than answers. Someone who knows all about this is this week’s guest, the brilliant Dr. Asher Milgrom. Dr. Milgrom is a medical entrepreneur who specializes in alternative fields such as laser medicine, m...
Everything You Need to Know About Hormone Imbalance
August 09, 2022 10:00 - 30 minutes - 27.9 MBAre you feeling overly tired and run down? Or anxious and depressed? Is your sleep schedule getting worse? Or are you just feeling a bit under the weather? Then it might be time to get your hormones checked. This is especially true if you are a woman, as hormone imbalance is more common in women than men. Our hormones keep our bodies going, which means that even a small imbalance can have big consequences on our physical and mental health. To discuss this in more depth, I’ve invited t...
Discussing Autism
August 02, 2022 10:00 - 51 minutes - 47.1 MBAs you know, the number of people with autism has been exponentially growing in the last few decades. Many of us know someone whose loved one suffers from autism. It’s not an easy diagnosis for anyone. However, why has it become so much more common? And how is it treated? These are the exact questions I ask today’s guest, the brilliant Dr. Paula Kruppstadt. Dr. Kruppstadt is a functional medicine doctor in Texas and one of the few doctors in the US who are certified in both pediatrics a...
Here’s How You Can Keep a Healthy Home
July 26, 2022 10:00 - 30 minutes - 28.4 MBKeeping a healthy home is crucial to staying healthy. You see, our environment affects our physical and mental health much more than we might think. So, you might be asking yourself: What is exactly a healthy home? And what can I do to make mine as healthy and non-toxic as possible? To answer these questions, I’ve invited today’s guest, the brilliant Andy Pace. Andy is an expert on everything healthy-home related, and today, he’s here to discuss how to keep your sanctuary safe from all ...
Everything You Need to Know About EBOO and Methylene Blue
July 19, 2022 10:00 - 40 minutes - 37 MBSuffering from a chronic illness is never fun. Even when you're not dealing with a flare-up, you find yourself stressing out about every single new symptom you come across. People with issues such as Rheumatoid Arthritis, IBS, Crohn’s Disease, Hashimoto’s, and other chronic illnesses know exactly what I’m talking about. Chronic diseases are stressful to deal with. Not only do they lead to physical pain and discomfort, they can also result in mental health issues like anxiety and depression...
Who’s More Likely to Suffer From Long COVID? We Have the Answer!
July 12, 2022 10:00 - 26 minutes - 24.4 MBThe last two years and a half have been a whirlwind of heightened emotions everywhere in the world. And we all know the cause: the COVID pandemic. No one can get away from it, it’s everywhere; on the news, in social media, around you. You’ve probably had COVID or you know someone who did. And there’s even a chance that you know someone who suffers from today’s subject, long COVID. Simply put, long COVID is when you completely heal from the initial infection but continue to suffer from we...
Here’s the Answer to All Your GI Issues
July 05, 2022 10:00 - 26 minutes - 24.2 MBGI disorders are not easy to deal with. They can greatly affect your quality of life and make it difficult for you to do everyday tasks such as eating out or spending time with friends. This, of course, can have consequences on your mental health and lead to issues such as anxiety and depression. In the US alone, more than three quarters of the population deal with GI problems daily. These issues can run from mild heartburn to more complicated diseases, such as celiac or Crohn’s. So, how...
HeartSmart: Heart Risk Prevention
June 28, 2022 10:00 - 34 minutes - 31.8 MBMore people die of heart disease than cancer. What makes it worse is that 50% of men and 64% of women die from cardiovascular diseases without prior symptoms! If you suspect that you could be part of the statistics, there’s something you can do before it’s too late. In today’s episode, I’ve invited the amazing Dr. Gerstenberg, a board-certified family physician passionate about providing wellness and preventive care. He’s also the brains behind HeartSmart - a streamlined set of tests or bi...
Menopause: There IS Help!
June 21, 2022 10:00 - 35 minutes - 32.4 MBAs we grow older, our bodies go through many changes. One of the biggest changes for women is menopause. Many find it to be the most difficult part of their life. And it’s understandable: Suddenly, your body is changing in ways you weren’t expecting, and the experience can be harrowing. What makes it worse is that there isn’t much information about this big part of women’s lives. And when information is available, it’s not always accurate. If you’re a woman going through menopause rig...
Your Diagnosis Doesn't Define You
June 14, 2022 10:00 - 33 minutes - 30.4 MBDo you ever go to the doctor’s office and find yourself defined by your health issues? To them, you’re nothing but a diagnosis and a set of blood test results that they get to analyze. Nothing more, nothing less. However, good doctors are those who see beyond the diagnosis, and work with the patient to give them back their health. Why is that? Simply because every one of us is unique, and when health practitioners see it that way, they can work with us to heal us in the best way that w...
Here’s How You Can Work on Your Stress
June 07, 2022 10:00 - 37 minutes - 34.3 MBStress can wreak havoc on the human body. It can affect everything from our mood to our sleep to our physical health. The more stressed you are, the more likely you are to suffer from other health issues. Stress makes us more vulnerable, not only to fatigue and extreme tiredness, but also to viruses and bacteria. And it makes sense; after all, stress is known to lower the immune system. So, what can you do to combat it? And how do high stress levels affect your life? These are the ques...
How to Recognize and Treat Parasitic Infections
May 31, 2022 10:00 - 39 minutes - 36.4 MBAccording to Healthline, parasites are “organisms that live off other organisms, or hosts, to survive.” Some of them don’t really have any side-effects on the host, others can reproduce, invade the body, and result in a parasitic infection, which can go from mildly uncomfortable to deadly. What makes all of this worse is that most of these parasitic infections often have pretty vague symptoms: Stomach cramps, nausea, weight loss, various digestive problems, etc… This, of course, makes the...
Chronic Hidden Infections and How They Affect Us
May 24, 2022 10:00 - 36 minutes - 50.6 MBInfections are never fun to deal with. They make us feel weak and run down, and sometimes, our bodies need a long time for them to heal from one. However, have you ever asked yourself if these infections had any long term side-effects on your body? Or if you were even really fully healed? “What? I never thought of it this way, Jessica!” Well, I am here to tell you that yes, this is a possibility, but don’t panic yet, because this week’s guest is going to help you learn everything you need...
Here’s Everything You Need to Know About Nutritional IV Therapy
May 17, 2022 10:00 - 32 minutes - 44.1 MBHello everyone, Jessica here! I’m so excited to have you back for another episode of The Healing Reset. Before we start, let me ask you a quick question: Do you suffer from vitamin deficiencies? If your answer is yes, then this episode is for you! Millions of people in the world battle with similar issues. It’s not easy to deal with, especially because the symptoms are so vague and Western medicine doctors rarely think about testing vitamin levels. However, optimal vitamin levels are im...
Healing From the Inside Out
May 10, 2022 10:00 - 38 minutes - 52.9 MB“Treat your body like a temple,” some people say. Sure, our bodies are complicated, but taking care of them doesn’t have to be. Your lifestyle has a big impact on your overall health, be it physical or mental. From the food you eat to the water you drink or the air you breathe, everything that comes in contact with your body makes it feel better — or worse — in one way or another. Even your stress levels can affect you in big ways. Your lifestyle can heal your body, but it can also hurt...
How to Detect and Prevent EMF Exposure
May 03, 2022 10:00 - 32 minutes - 29.9 MBIt’s the 21st century, so it only makes sense that we’re always surrounded by technology. Smart TVs, laptops, wifi routers, etc… All of these are part of our daily lives. We take them for granted and barely think twice before using them. However, all of these everyday tools that we use without even a second thought emit EMFs. Yes, it’s not just your microwave that you should be wary of! For those who don’t know what we’re talking about, EMFs are electromagnetic fields, which are created ...
How to Cope With Stress
April 26, 2022 10:00 - 49 minutes - 45.3 MBDo you often find yourself stressed out and at the brink of a burnout? You’re not alone! Millions of Americans complain of stress every year. They’re tired and burned out but they don’t know what to do about it. After all, camomile tea and a hot bath can only do so much, especially when you know stress is one of the biggest causes of inflammation. It can cause serious health issues, like heart disease, depression, anxiety, hypertension, and more. Stress is not something any of us should...
The Food Immunity Fix
April 19, 2022 10:00 - 39 minutes - 36 MBWithout food, we wouldn’t survive. So, why do so many of us put so little thought into what we eat? Food can be healing, but it can also make us sick. Think of how many people suffer from nut allergies, lactose intolerance, or celiac disease. Each one of us knows at least one person whose ailments come from eating the wrong food and not realizing it. So, what can you and the people around you do about this? Well, this is the exact question I’ve asked today’s guest, the brilliant Dr. Don...
How to Detox Your Body
April 12, 2022 10:00 - 37 minutes - 34.3 MBHello everyone, and welcome back to a brand new episode of The Healing Reset! Before I introduce this week's guest, let me ask you a quick question: Have you ever gone through a detox? As you might know already, we live in an overly toxic world. Toxins are in the food we eat, the water we drink, and even the air we breathe. So, what can we do about it? Well, you can go through a detox! What does that mean though? This week's guest, the brilliant Dr. Allen Green, will answer this quest...
How Functional Medicine Works
April 05, 2022 10:00 - 25 minutes - 23.2 MBHello everyone, and welcome back to a brand new episode of The Healing Reset! Today’s subject is one I care about tremendously. And if you’ve been regularly listening to the podcast, then I’d wager it’s one you care about as well. Yes friends, you’ve guessed it, today, we’re talking about the heart of this series, functional medicine! Functional medicine — also known as root cause medicine — focuses on healing the body as a whole and treating it as what it exactly is, a number of systems ...
Do You Suffer From Allergies? Here's How to Heal Them!
March 29, 2022 10:00 - 30 minutes - 28.4 MBHello everyone and welcome back to a brand new episode of The Healing Reset! Today, I'll be discussing allergies, what causes them, and how to treat and prevent them. Each one of us has had to deal with allergies at least once. Whether it's hay fever or a peanut allergy, we've all experienced it. But, have you ever asked yourself why it happens? How do allergies work? And how can you suddenly wake up one day allergic to your favorite food? Well, I always wondered, and today, I brought in...
Healing Allergies
March 29, 2022 10:00 - 30 minutes - 28.4 MBHello everyone and welcome back to a brand new episode of The Healing Reset! Today, I'll be discussing allergies, what causes them, and how to treat and prevent them. Each one of us has had to deal with allergies at least once. Whether it's hay fever or a peanut allergy, we've all experienced it. But, have you ever asked yourself why it happens? How do allergies work? And how can you suddenly wake up one day allergic to your favorite food? Well, I always wondered, and today, I brought in...
Healing Pain With Prolotherapy and PRP
March 22, 2022 10:00 - 27 minutes - 25.1 MBHello everyone, and welcome back to a brand new episode of The Healing Reset! Today, we're talking about pain and how to deal with it. Many of us suffer from chronic pain that flares up every once in a while. And those flare ups can wreak havoc on our bodies — and our lives —. Dealing with pain regularly means having to manage your life, your work, and your social interactions around it. And, let's be honest, no one enjoys doing that. Pain can also cause a lot of stress and anxiety to t...
Do You Suffer From Chronic Fatigue?
March 15, 2022 10:00 - 22 minutes - 20.7 MBSuffering from chronic fatigue can be overwhelming to you and the people around you. It can affect your daily life in a big way, and completely change your routine. Many people who suffer from chronic fatigue find themselves giving up jobs and social interactions because they simply have no energy for them. This also ends up affecting their mental health, as it sometimes leads to isolation, which can cause anxiety and depression. All in all, living with chronic fatigue can feel like an u...
Coming off Prescription Drugs the Right Way
March 08, 2022 11:00 - 41 minutes - 37.8 MBHello everyone and welcome back to a brand new episode of The Healing Reset! Before we start, let me ask you a question: Are you overwhelmed by the sheer amount of prescription drugs you have to take every day? I know that for a lot of people suffering from chronic or autoimmune diseases, taking half a dozen pills a day is just the reality of things. Just woke up? Time for medicine! About to have lunch? Don't forget your pills! Trying to plan for a day out? You'll have to plan around you...
The Battle Against Lyme Disease
March 01, 2022 11:00 - 32 minutes - 29.9 MBHello everyone, Jessica here! Welcome back to a brand new episode of The Healing Reset. This week — like in every episode of the podcast — I'll be discussing how to take control over your health and wellbeing. Whether you're old or young, staying healthy and advocating for yourself with healthcare professionals is a must if you want to live a long, happy, and healthy life! Speaking of healthcare professionals, I'd like you to meet someone. Yes friends, I'm talking about today's guest, w...
Here’s How You Can Prevent Cancer
February 22, 2022 11:00 - 39 minutes - 35.8 MBThe human body is a complex system, and keeping it healthy takes work and dedication. That means eating healthy, nutritious food, drinking clean water, and living somewhere with cleaner air. All of these efforts will help you keep your body as healthy as it can be and prevent issues such as heart disease, autoimmune conditions, and cancer. The latter is what I'm discussing today with the brilliant Dr. Leigh Erin Connealy. As you know, cancer has been on the rise in America (and around th...
The Untold Benefits of Acupuncture
February 15, 2022 11:00 - 30 minutes - 28 MBHello everyone, and welcome back to another episode of The Healing Reset! Today, we're discussing acupuncture! I'm sure you've heard about this traditional Chinese medicine practice before. The treatment, which involves applying tiny needles to specific body parts, is well-known as an effective solution for stress and acute pain. However, most people don't know the whole spectrum of ailments and imbalances acupuncture can heal. The thing is, acupuncture is not only a practice, but a wh...
How to Keep Your Gut Healthy
February 08, 2022 11:00 - 34 minutes - 31.5 MBHello everyone, and welcome back to another episode of The Healing Reset! Today, we're talking about gut health! As you might already know, your gut is practically a brain unto itself. It's lined with millions of nerve cells and has direct contact with your brain. So, knowing all of this, why do so many of us eat like we do? The standard American diet is one of the worst in the world. Our food is packed full of GMOs, high in sugar, and low in nutrients. What we eat is as important as th...
Is Biological Dentistry Right for You?
February 01, 2022 11:00 - 43 minutes - 40.2 MBYour mouth is part of the complicated system that is the human body. And contrary to popular belief, its health affects your body more than you might think. That means that everything that goes in it will have consequences (good or bad) on your whole body system. So, how can you make sure it's as healthy as it can be? This is exactly what I discuss with today's guest, Dr. Eric Zaremski. Dr. Zaremski is located in Northern California and he practices general dentistry with Ozone therap...
Post-COVID Recovery (Minisode)
January 27, 2022 11:00 - 8 minutes - 8.09 MBMany people who have gotten COVID are now suffering from long COVID, or post-COVID syndrome. In fact, according to research, more than 50% of COVID patients who have recovered from the virus are still struggling with weird symptoms and overall inflammation. What's causing this? And how can we heal and take care of our bodies after getting COVID? I discuss this with Dr. Akiba Green is our first minisode of the year, so tune in now!
Why We Need Root Cause Medicine
January 25, 2022 11:00 - 36 minutes - 33.2 MBHello everyone, Jessica here! I'm so glad to have you over again for a new episode of The Healing Reset, because I'm pretty excited about this one, and I'm sure you will be too! Why is that? Simply because I'll be discussing root cause medicine with the brilliant Dr. Akiba Green. For many of you who don't know, root cause medicine is all about finding the true cause of your health issues, and working from there. This is the complete opposite of Western medicine, which focuses mostly on ...
Why Is America Suffering From Inflammation?
January 18, 2022 11:00 - 31 minutes - 28.5 MBHello everyone, and welcome back to a brand new episode of The Healing Reset. Today, I'm discussing autoimmunity! I don't know about you, but I have had my fair share of experiences with autoimmunity. I know many of you are in the same boat, and like most of us, you’ve been told that it was irreversible by Western medicine doctors. "You can go manage it," they say, "but you can't reverse it." These words have squashed hope for many. However, what if I told you autoimmunity could be rev...
Is Bioidentical Hormone Therapy the Answer?
January 11, 2022 11:00 - 35 minutes - 32.5 MBHello everyone, Jessica here and, I'm back with a brand new episode of The Healing Reset! Are you excited? Because I sure am!! After all, today's subject IS a super exciting one! What will I be discussing? Simply one of the most important things in the human body: Hormones! Believe it or not, hormones are constantly working to regulate our bodies and create a fragile (but important) balance that helps us stay healthy and happy. However, what happens when your hormones stop working the w...
Suffering From Hashimoto’s? There IS Hope!
January 04, 2022 11:00 - 38 minutes - 35.2 MBThe thyroid is a small, butterfly-shaped gland in the neck. Despite its size, it's one of the most important organs in the human body. It controls everything from your metabolism to your heart rate to how cold (or warm) you feel. And when your thyroid isn't working properly, things go awry. You lose your hair faster, your nails become brittle, your heart beats slower (or too fast), and you experience a host of other unpleasant symptoms. This is especially true for people who suffer from a...
The Keys to Longevity
December 28, 2021 11:00 - 45 minutes - 41.4 MBWhat's the secret to a long, healthy life? What do people who live until they're ninety or a hundred do differently? Is it the food they eat? Is it the water they drink? Is it exercise or the way they take care of their mental health? Or is it a combination of all these little things? Humans have wanted to unlock the secrets of eternal youth and immortality for centuries. However, we can't live forever. But we CAN live longer, healthier lives. How? Well, this is exactly what I discuss wi...