Don’t Sweat The Small Stuff with Kristine Carlson
440 episodes - English - Latest episode: 8 days ago - ★★★★★ - 69 ratingsNew York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Episodes
Your Story is Unfolding
August 23, 2018 08:00 - 13 minutes - 24.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris helps you see how your personal story is unfolding and you will learn the importance of surrendering and opening to receive all pos...
Does this Add to or Detract from Your Experience?
August 09, 2018 08:00 - 11 minutes - 21 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares with you the one question that helps you stay empowered and access optimal living in all areas of your life.
Real Life Hero: Tom Zuba
July 19, 2018 08:00 - 27 minutes - 51.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com There are not many people who have lived, loved and lost as much as Tom Zuba--author of Permission to Mourn. His journey is marked not ...
Real Life Hero: Christina Rasmussen
July 05, 2018 08:00 - 30 minutes - 56 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris speaks with her good friend Christina Rasmussen, author of Second Firsts. Please listen to this amazing tale of healing and how Ch...
Real Life Hero: Karla Amador
June 14, 2018 08:00 - 20 minutes - 46.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris talks with a young woman who hiked to heal. Karla Amador chose the hero's path, literally, hiking 52 hikes in one year. She share...
The Real Life Hero's series: An Introduction
June 07, 2018 08:00 - 11 minutes - 21.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris explains the Real Life Hero series and talks about the journey we all may choose to walk in our lifetimes: the hero's journey. She...
When Joy Comes
May 31, 2018 08:00 - 9 minutes - 17.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares a story about how she returned to joy and encourages you to hang in there and also how to help a friend return to joy who is...
True Grit
May 17, 2018 08:00 - 11 minutes - 21.7 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares what it means to show up with true grit amidst trying circumstances and how having true grit serves us well.
Be the Hero
May 01, 2018 08:00 - 13 minutes - 24.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com You are always standing at the fork in the road and there is one choice to make: Be the Hero. Kris shares the powerful mindset of how ...
The Gift of Feeling Your Life
April 19, 2018 08:00 - 9 minutes - 17.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode Kris shares the gift of awakening the heart to feeling your life. With great gratitude you will move through life with ...
Soulful Practice
March 26, 2018 12:00 - 11 minutes - 21.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris expands on the idea of Soulful Living by giving you supportive life practices that help you live a soulful inspire...
Soulful Living
March 19, 2018 12:00 - 12 minutes - 23.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris answers a question that came in from Dan on her Facebook post: "How can we wake our soul and increase our persona...
How to Love Your Life
March 12, 2018 12:00 - 11 minutes - 21.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris answers a question that came in on her Facebook page from Katy: "How do I learn to love my life as it is?" Listen...
Not Alone: On My Own
March 05, 2018 12:00 - 11 minutes - 22 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine answers a question from James that came in from her Facebook post: How do I learn to make peace with being al...
The Anxiety Cure
February 12, 2018 11:00 - 11 minutes - 26.1 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares Deepak Chopra's secret to thriving with a busy schedule and her own remedy for anxiety.
Small Change Yields Big Results
February 05, 2018 14:00 - 10 minutes - 24.8 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Listen into how you can make small changes to yield big results in hitting the ignition switch from "Off" to passionately "On!"
A Naked Mind with Annie Grace
January 27, 2018 22:00 - 33 minutes - 77.2 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris dives into a warm and candid interview with, Annie Grace, the author of Naked Mind: Control Alcohol. These two wo...
Home In Your Body
January 20, 2018 22:00 - 14 minutes - 27.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Listen in as Kris shares her answer to a question that came in about choosing healthy foods over junk food. You will be inspired to make...
Being REAL with Mike Robbins
November 25, 2017 22:00 - 37 minutes - 86.3 MBKris invites her good friend and Author/speaker, Mike Robbins, on the podcast to share insights about how to survive and stay up while going through all of the changes that are impacting our world. A real conversation that will inspire you how to deepen your own committment to living awake during times of crises. Mike Robbins is the author of several books: Focus On th Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do. Mike was a highly recruited col...
Using Your Back Burner
November 18, 2017 22:00 - 7 minutes - 18.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Learn a great tip from Don't Sweat the Small Stuff: Using Your Back Burner. Kris shares how and why it's important to train your mind t...
Be Excited!
November 11, 2017 22:00 - 15 minutes - 35.8 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Take your golden pause long enough to feel the joy and be excited. Kris shares with you three universal principles--simple stuff--that ...
Feel it to Heal it!
November 04, 2017 22:00 - 9 minutes - 22.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com This short episode will inspire you to awaken your heart and give you permission to feel what is present for you. Your feelings are the...
Break Down Your Walls of Resistance
October 28, 2017 22:00 - 15 minutes - 36 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris teaches you how to Break Down Your Walls of Resistance.
Kindness Matters Be Good To People
October 16, 2017 11:00 - 21 minutes - 49.1 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kristine reminds you of the power of compassion and being kind to people.
World Class Listening
October 09, 2017 15:58 - 12 minutes - 28.6 MBIn this episode, Kris shares the top skills needed to be a "World Class Listener." http://KristineCarlson.com
World Class Listening
October 09, 2017 15:58 - 12 minutes - 28.6 MBIn this episode, Kris shares the top skills needed to be a "World Class Listener." http://KristineCarlson.com
Life is not an Emergency
September 30, 2017 22:00 - 10 minutes - 25.3 MBIn this episode, Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one. http://KristineCarlson.com
Comparison Can Steal Your Joy or Be a Good Thing
September 24, 2017 11:00 - 18 minutes - 43.2 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.
Living The Big Stuff Wisdom
September 17, 2017 14:00 - 15 minutes - 34.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles...
Living The Big Stuff Wisdom
September 17, 2017 14:00 - 15 minutes - 34.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles...
Don't Sweat the Small Stuff in Love
September 10, 2017 11:00 - 13 minutes - 31.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
No More Negative Self-talk
September 03, 2017 14:00 - 15 minutes - 35.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares the habits that lead to negative self-talk and how to shift into a more positive state of mind.
Stuck in a Rut? Change it up!
August 27, 2017 14:00 - 7 minutes - 17.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
Is Negative Snowball Thinking Stopping You?
August 20, 2017 14:00 - 10 minutes - 23.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares three simple steps to stop negative snowball thinking before it stops you.
Heartbroken-Open to Wisdom and Grace
August 13, 2017 14:00 - 11 minutes - 26.7 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how she was heartbroken-open to wisdom and grace.
Heartbroken-Open to Wisdom and Grace
August 13, 2017 14:00 - 11 minutes - 26.7 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how she was heartbroken-open to wisdom and grace.
The Language of Kindness with Michael Chase
August 06, 2017 14:00 - 41 minutes - 96.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of lif...
The Language of Kindness with Michael Chase
August 06, 2017 14:00 - 41 minutes - 96.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks shares a heart to heart conversation with Michael Chase in how to create and foster kindness as a way of lif...
Powered by Purpose
July 30, 2017 14:00 - 15 minutes - 36.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how being powered by purpose empowers you your whole life.
Powered by Purpose
July 30, 2017 14:00 - 15 minutes - 36.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how being powered by purpose empowers you your whole life.
Your Moods Matter
July 23, 2017 14:00 - 14 minutes - 34.2 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris refers to Richard Carlson's book: "You Can Be Happy No Matter What" as she discusses more on moods and how they im...
Take Your Golden Pause
July 16, 2017 14:00 - 9 minutes - 21.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kristine shares a "Don’t Sweat The Small Stuff" practice to help you access inner peace.
Who Are You Listening To?
July 10, 2017 14:00 - 14 minutes - 33.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Who you spend your time with along with the media you take in, makes quite an impression on your life. Who are you listening to?
Who Are You Listening To?
July 10, 2017 14:00 - 14 minutes - 33.9 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Who you spend your time with along with the media you take in, makes quite an impression on your life. Who are you listening to?
Rediscover What You Value Most
July 02, 2017 14:00 - 14 minutes - 32.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how you can rediscover what you value most in life.
Rediscover What You Value Most
July 02, 2017 14:00 - 14 minutes - 32.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris shares how you can rediscover what you value most in life.
How You Start Your Day is How You Live Your Day
June 26, 2017 11:00 - 12 minutes - 28.1 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Start your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to ...
Celebrating 20 years of Don't Sweat the Small Stuff: A Testimonial Tribute with Shani Chen
June 19, 2017 11:00 - 27 minutes - 64.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Enjoy this lovely testimonial from a young Mother who found Don’t Sweat the Small Stuff at a critical time in her life. She shares how t...
Celebrating 20 years of Don't Sweat the Small Stuff: Meet Musician and Sound Healer Mark Romero
June 12, 2017 11:00 - 31 minutes - 72.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris has a lovely conversation about what it means to live in a higher state of awareness and a higher frequency. Mark...
Celebrating 20 years of Don't Sweat the Small Stuff: with NY Time Best Selling Author JJ Virgin
June 05, 2017 11:00 - 31 minutes - 72.2 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Kris chose JJ Virgin to elevate the concept that we don't sweat the small stuff when we are living the big stuff. While she is known fo...