Don’t Sweat The Small Stuff with Kristine Carlson
435 episodes - English - Latest episode: 3 days ago - ★★★★★ - 69 ratingsNew York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Episodes
Celebrating 20 Years of Don't Sweat The Small Stuff: Meet President and Publisher, Bob Miller
April 24, 2017 11:00 - 32 minutes - 74.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com It is with great honor Kris brings, President and Publisher, BOB MILLER, to the podcast to share how Don’t Sweat t...
Celebrating 20 Years of Don't Sweat The Small Stuff: Meet Our Mentor, Dr. George Pransky
April 17, 2017 11:00 - 50 minutes - 117 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com Celebrating twenty years, and kicking off this series in celebration of the incredible journey of the Don’t Sweat the Small Stuff book s...
Celebrating 20 Years of Don't Sweat The Small Stuff Wisdom
April 09, 2017 11:00 - 19 minutes - 44.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode, Kris introduces this series devoted to celebrating the 20th anniversary of the NY Times BestSelli...
Kindness Matters: Love is The Answer with Ramananda John E. Welsons
April 03, 2017 11:00 - 38 minutes - 87.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com RAMANANDA JOHN E. WELSHONS is a beloved contemporary spiritual teacher who weaves together the mystical and contemplative traditions of ...
Kindness Matters: Be Good to People with Kris Wittenberg
March 27, 2017 11:00 - 21 minutes - 48.8 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Why can't people just be good to people? In this episode, Kris speaks with her gal-pal entrepreneur Kris Wittenberg about how she brought the idea of kindness ...
Kindness Matters: Lead With Kindness with Robin Sharma
March 20, 2017 11:00 - 33 minutes - 77.8 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery. As a presenter, Sharma has the rare ability to electrify an audience yet...
Kindness Matters: Give Unto Others with Stephen G. Post, Ph.D
March 13, 2017 11:00 - 49 minutes - 113 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com Stephen G. Post, Ph.D. is a researcher and public speaker on how helping others benefits those who give, how e...
Kindness Matters: Mama's Truth About Kindness with Amy Ahlers
March 06, 2017 11:00 - 35 minutes - 81.8 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristoneCarlson.com & www.DontSweat.com Amy Ahlers is the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl: 7 Ste...
Kindness Matters: First, Be Kind to Yourself with Dr. Cole
February 27, 2017 11:00 - 39 minutes - 90.5 MBDr. Cole has worked in both in-patient and out-patient settings with adolescents, adults, couples and families. For the past 15 years, she has developed an extensive private practice, working with insight-oriented adults and couples interested in improving the quality of their lives. Her orientation is integrative – merging traditional and holistic modalities of treatment. Dr. Cole views the treatment process as one which embodies the creation of a safe space for personal reflection, ...
Kindness Matters: The Language of Kindness with Michael Chase
February 20, 2017 11:00 - 41 minutes - 96.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris kicks off this wonderfully rich and inspiring series with a heart to heart conversation with Michael Chase in how ...
Kindness Matters Series Introduction
February 13, 2017 11:00 - 14 minutes - 33.7 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com In this episode, Kris introduces you to her new series: Kindness Matters. This week is the perfect time to kick-off this new series dur...
A Healing Letter to His Wife with Joe DiNardo
February 06, 2017 14:00 - 37 minutes - 86.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This is a poignant and heartwarming episode as a man shares his special letter that he writes to his wife as she e...
Supreme Self-Care: Do you take care of yourself with the same care you give to others?
January 30, 2017 14:00 - 16 minutes - 37.4 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com What if you answered "Yes" to the question of: Do you take care of yourself with the same care that you take care...
The Power of Intention and Attention
January 23, 2017 14:00 - 9 minutes - 21.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com In this episode Kris shares, the power of living with intentional integrity and where you place your attention wil...
What Now? The Launching Power of 2017
January 16, 2017 14:00 - 19 minutes - 46.6 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. In this episode, Kris shares five key questions she asks herself to use the new year as a launching pad to motivate her passion and drive in the coming twelve m...
Manifesting Miracles with NY Times Best Selling Author Marci Shimoff
January 08, 2017 14:00 - 27 minutes - 63.1 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com New York Times Best Selling author of the books Happiness for No Reason and Love for No Reason and expert in H...
Practicing Happiness Series: Positively Priming Your Mind with Kim Serafini
January 01, 2017 14:00 - 40 minutes - 93 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com This episode is powerful! Meet Positive Psychology and Neuroscience expert, Kim Serafini, and technology creator ...
Practicing Happiness Series: Practicing A Happy Marriage with Fawn Weaver
December 25, 2016 14:00 - 40 minutes - 92.5 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com Kris has a wonderful conversation about how to practice happiness in your relationships with Happy Wive's Club bl...
Practicing Happiness Series: Think Happy with NY Time Best Selling Author Karen Salmansohn
December 18, 2016 14:00 - 30 minutes - 69.3 MBNew York Times Best Selling Author, Kristine Carlson invites you to practice Don't Sweat wisdom to achieve greater mental health, and better communication with your family, friends, and co-workers. Learn how to live with more peace and happiness and rediscover your joy, passion, and self-compassion, to awaken your most vibrant life. www.KristineCarlson.com and www.dontsweat.com A refreshing conversation with New York Times bestselling author of (over one million books sold) Karen Salmansoh...
Practicing Happiness Series: Harvesting Happiness with Lisa Cypers Kaman
December 11, 2016 01:00 - 32 minutes - 51.8 MBAs part of our Practicing Happiness series, Lisa Cypers Kaman has a wide breadth of experience including a radio broadcast in Harvesting Happiness. We talk about how to overcome depression and those "off" days and get back to a happier space. We take a sneak peak at her upcoming book,"Are We Happy Yet?"
Practicing Happiness Series: The Happiness Advantage with Shawn Achor
December 04, 2016 01:00 - 28 minutes - 43.5 MBJoin Kris in this wonderfully rich interview with Oprah's happiness guru, Harvard Researcher and Positive Psychology expert and Teacher, Shawn Achor. In this episode, Kris and Shawn talk about all of the research that points to how practicing happiness by choice leads to a happy life. Shawn says "We are no longer subject to our genes prediction our level of optimism or happiness." We can practice gratitude at any age and become more optimistic.
Practicing Happiness Series: Broadcasting Happiness with Michelle Gielan
November 27, 2016 01:00 - 24 minutes - 39.3 MBThe first interview in the Practicing Happiness Series, with powerhouse New York Times bestselling author, Michelle Gielan, of Broadcasting Happiness. Kris and Michelle talk about the small ways our communication either empowers ourselves and others or contaminates our ability to live positively. Michelle shares some research that will transform the trajectory of your day and why it's important to broadcast your happiness.
Introduction: Practicing Happiness
November 20, 2016 01:00 - 16 minutes - 27.6 MBIn this episode Kris Introduces the Practicing Happiness series with leading experts: Michelle Gielan, Shawn Achor, Lisa Cypers Kamen, Karen Salmansohn, Fawn Weaver and Kim Serafini. This series will enrich your understanding of the art and science of happiness and teach you the top ways to practice happiness. You will enjoy these rich conversations as each of these amazing experts in happiness and science share a different aspect of how to practice a happier life.
Start Right Where You Are with Samantha Bennett
November 13, 2016 01:00 - 32 minutes - 49.5 MBIn this episode, Kris interviews Samantha Bennett introducing her new book: Start Right Where You Are! It is a lively conversation about the small things you can do to break through your procrastination and into creativity.
Break Down Your Wall of Resistance
November 06, 2016 01:00 - 15 minutes - 25.5 MBThis episode shares with you how you break down your wall of resistance brought on by the ego. It's your negative self talk that builds the wall; it's love that breaks it down. Listen in to how Kris breaks down her wall of resistance in menopause.
The Power of Reflection to Success
October 30, 2016 01:00 - 10 minutes - 19.2 MBIn this episode Kris expands upon a chapter from Don't Sweat the Small Stuff About Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life. Find out how to access to the power of the reflective mind to expand your creativity.
Be Engaged in Your Life
October 23, 2016 01:00 - 11 minutes - 19.1 MBIn this episode, Kris shares three Don't Sweat tips for not allowing the mundane in your routine to suck the life out of you.
Transcendental Meditation with Bob Roth
October 16, 2016 01:00 - 37 minutes - 58.3 MBA wonderfully rich interview with expert Meditation teacher and author, Bob Roth. With over 40 years experience and author of the book "Transcendental Meditation" Bob shares about the science and immeasurable health benefits of the TM practice.
How Shift Happens with Christine Hassler
October 13, 2016 06:30 - 37 minutes - 65.7 MBIn this episode Kris shares an empowering conversation with Christine Hassler bestselling author of "Expectation Hangover" and top rated podcast hostess of "Over and On With It." Christine shares about why happiness is an inside job and how to shift into a higher frequency of consciousness.
Meditation in Recovery with Dina Proctor
October 09, 2016 01:00 - 33 minutes - 52.9 MBIn this episode, Dina Proctor shares her compelling story of Recovery and how meditation helped her to heal one day at a time as she planned her suicide and eventually decided to live. Dina is the author of "Madly Chasing Peace" and the creator of 3 x 3 meditations.
Mindfulness into Spirituality with Dustin DiPerna
October 02, 2016 01:00 - 33 minutes - 53 MBIn this interview, accomplished meditation teacher and author, Dustin DiPerna, shares a remarkable journey of Tibetan Wisdom and Spirituality as he goes beyond Mindfulness and into spirituality.
Mindfulness with Dr. Shauna Shapiro
September 25, 2016 01:00 - 28 minutes - 45 MBA professor and clinical psychologist, Dr. Shauna Shapiro is a well known teacher in the Mindfulness field. She shares her knowledge and story about her journey and applies mindfulness to parenting with a mindful approach to discipline.
Introduction: Meditation and Mindfulness series
September 18, 2016 01:00 - 14 minutes - 25.3 MBIn this episode, Kris shares with you an overview of meditation and mindfulness and a bit about each expert and interview that's coming over the next five weeks.
Practicing Compassion
September 11, 2016 01:00 - 9 minutes - 16 MBIn this episode, Kris shares three affirming practices that will open your heart to greater compassion and deeper connection with your family, friends and co-workers.
No More Negative Self Talk
September 04, 2016 01:00 - 15 minutes - 26.4 MBIn this episode, Kris shares the habits that lead to negative self talk and how to shift into a more positive state of mind.
Practicing Kindness
August 21, 2016 01:00 - 11 minutes - 19.5 MBIn this episode Kris shares three affirmations of kindness and talks about how kindness matters to our world--practicing kindness is a spiritual practice.
Be Gossip Free
August 14, 2016 01:00 - 10 minutes - 18.9 MBIn this episode Kris shares the benefits of living a gossip free life.
There Ain't No Satisfaction
August 07, 2016 01:00 - 10 minutes - 17.4 MBIn this episode, Kris talks about the treadmill of fear that steals your joy when you fear that contentment will create apathy in your work ethic.
Why Meditate?
July 31, 2016 13:07 - 12 minutes - 28.5 MBKris shares what's in it for you when you practice meditation and live with more peace in a stressed out world.
Six Habits to Give and Receive More Love with SARK
July 24, 2016 01:00 - 37 minutes - 58.6 MBKristine and her good friend SARK discuss six habits you can cultivate to give and receive more love.
Books, Branding, and Legacy with Jesse Krieger
July 17, 2016 01:00 - 35 minutes - 55.4 MBDo you have a deep calling to share your story and write a book? Enjoy this inspiring conversation about books, branding, legacy Kris has with entrepreneur publisher, Jesse Krieger. Even if you don't aspire to becoming an author yourself, you may pass on the enlightening information in this episode to someone you know that is called to share their story.
Nurture Your Spirit in Nature
July 10, 2016 01:00 - 9 minutes - 15.9 MBIn this episode Kris inspires you to nurture your spirit in nature and invites you to come along on an outdoor retreat with her to replenish and unplug.
Generosity
July 03, 2016 04:16 - 10 minutes - 17.2 MBKris reads from Richard's book: Don't Sweat the Small Stuff About Money and speaks on "generosity" as a principle of abundance.
Be Happy
June 26, 2016 04:11 - 11 minutes - 18.8 MBIn this episode Kris brings to life how to have a happiness perspective. She shares how to choose happiness and get back to happy more quickly.
Life is Not an Emergency
June 19, 2016 04:14 - 10 minutes - 17.3 MBIn this episode Kris shares how not to become overwhelmed and that life is not an emergency unless you're in one.
Tears to Triumph with Marianne Williamson
June 11, 2016 19:06 - 46 minutes - 72.4 MBIn this episode, Kris has an inspiring conversation with spiritual mentor and thought leader, Marianne Williamson, on her latest masterpiece: Tears to Triumph.
The Happiness Perspective
June 04, 2016 17:41 - 8 minutes - 13.6 MBIn this episode, Kris shares how to cultivate the happiness perspective through viewing the world through a happy lens.
Three Affirmations of The Heart
May 28, 2016 18:38 - 9 minutes - 15.9 MBKris shares three important "Don't Sweat" affirmations to fill your life with love.
It All Gets Done!
May 21, 2016 04:43 - 7 minutes - 12 MBKris reminds us that living presently is the most relaxed way to get it all done.
Your Health is Your Wealth With Robin Nielsen
May 14, 2016 17:11 - 54 minutes - 25.6 MBWelcome to the 8th and final episode of the Your Health is Your Wealth podcast series. Kris explores the importance of achieving hormone balance (no matter what your age) to your optimal health in a lively conversation with special guest speaker Robin Nielsen. Robin is an Integrative Certified Clinical Nutritionist, Board Certified in Holistic Nutrition and is Founder of Juvenescence, LLC, helping her clients to "grow younger" through hormone balance.