Don’t Sweat The Small Stuff with Kristine Carlson
433 episodes - English - Latest episode: 6 days ago - ★★★★★ - 69 ratingsNew York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
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Episodes
Learn How to Respond Versus React
February 27, 2016 17:00 - 10 minutes - 5.09 MBKris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.
Is Your Snowball Thinking Stopping You
February 21, 2016 17:00 - 10 minutes - 4.84 MBSnowball thinking can be both positive and negative. In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.
Your Life is Your Message
February 14, 2016 17:00 - 9 minutes - 4.59 MBIn this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.
The Power of Belief
February 07, 2016 17:00 - 13 minutes - 6.42 MBIn this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions.
Don't Sweat The Small Stuff in Love
January 31, 2016 17:00 - 13 minutes - 6.47 MBIn this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.
Presence is the Greatest Gift
January 24, 2016 17:00 - 11 minutes - 5.45 MBIn this episode Kristine shares the value of living life in the present moment.
What's Your Calling?
January 17, 2016 17:32 - 35 minutes - 16.5 MBIn this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling: A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life Purpose.
Living The Big Stuff Wisdom
January 10, 2016 17:00 - 15 minutes - 7.1 MBIn this episode Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.
Kristine's 2016 New Year's Message: Into Wholeness
January 03, 2016 17:00 - 26 minutes - 12.5 MBIn this episode Kristine shares a loving and supportive New Year's Message for the days ahead.
Heartbroken-Open to Wisdom and Grace
December 27, 2015 17:00 - 11 minutes - 5.41 MBIn this episode, Kris shares how she was heartbroken-open to wisdom and grace.
Standing Up With Courage
December 20, 2015 17:00 - 17 minutes - 8.17 MBIn this episode, Kris shares how to face adversity with courage.
An Hour to Live, An Hour to Love
December 13, 2015 17:00 - 13 minutes - 6.44 MBThis episode is a loving tribute to Richard Carlson. "It's been nine years, my beloved, and your gift keeps giving."
Don't Sweat the Holidays
December 06, 2015 17:00 - 7 minutes - 3.68 MBIn this episode, Kris shares the best way stop sweating the holidays and enjoy them more.
Rediscover What You Value Most
November 29, 2015 17:00 - 14 minutes - 6.59 MBKris shares how you can rediscover what you value most in life.
Is it all Small Stuff?
November 22, 2015 19:00 - 10 minutes - 4.96 MBListen in to learn how Kris juggles with the question: Is it all small stuff, really?
Expect Less and Have More
November 15, 2015 17:00 - 9 minutes - 4.57 MBIn this episode Kris shares how to do your best and let go of the rest. Expect less and have more joy!
How You Start Your Day is How You Live Your Day
November 08, 2015 17:00 - 12 minutes - 5.7 MBStart your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner.
How You Start Your Day is How You Live Your Day
November 08, 2015 17:00 - 12 minutes - 5.7 MBStart your day off right! "How you start your day is how you live your day" is a prevalent theme of the Don't Sweat Wisdom. Get off to a peaceful start by connecting and deepening your connection to spirit and your partner.
Stuck in a rut? Change it up!
November 05, 2015 19:00 - 7 minutes - 3.52 MBIn this episode, Kris shares the easiest "Don't Sweat" way to get yourself out of the rut of your routine.
Who Are You Listening To?
November 01, 2015 19:00 - 14 minutes - 6.89 MBIn this episode, Kristine Carlson teaches you how to learn to listen to the voice that will always lead you with love.
End Your Thought Attacks
October 29, 2015 19:00 - 7 minutes - 3.49 MBIn this episode, Kris shares how to end your thought attack by finding that sweet spot of stillness.
Take Your Golden Pause
October 25, 2015 19:00 - 9 minutes - 4.38 MBIn this episode Kristine shares a Don’t Sweat tip to help you access inner peace.
Take Your Golden Pause
October 25, 2015 19:00 - 9 minutes - 4.38 MBIn this episode Kristine shares a Don’t Sweat tip to help you access inner peace.
Powered by Purpose
October 22, 2015 14:15 - 15 minutes - 7.41 MBIn this episode, Kris shares how being powered by purpose empowers you your whole life.
I'm Not Done Yet!
October 18, 2015 19:04 - 12 minutes - 5.69 MBIn this episode New York Times Best Selling Author, Kristine Carlson shares 3 ways she is living her most vibrant life now and how you can too!
Your Moods Matter
October 15, 2015 02:30 - 14 minutes - 6.96 MBIn this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they matter to keeping life in perspective.
Your Moods Matter
October 15, 2015 02:30 - 14 minutes - 6.96 MBIn this episode, Kris refers to Richard's book: You Can Be Happy No Matter What as she discusses more on moods and how they matter to keeping life in perspective.
Returning from Grief to Gratitude
October 11, 2015 19:13 - 16 minutes - 7.78 MBIn this episode, Kristine shares the profound journey of loss and getting back to living life gratefully.
Practicing Gratitude Saved Me
October 08, 2015 20:05 - 14 minutes - 6.79 MBWhen you practice gratitude on a daily basis you stay connected to joy--no matter what happens in your life, you can always be grateful and Kris shows you how.
Waking Up Grateful Guided Imagery
October 08, 2015 15:58 - 11 minutes - 5.58 MBKris narrates you through a guided imagery to begin or end your day in gratitude.
What's Next and What Now?
October 04, 2015 18:45 - 14 minutes - 6.6 MBIn this episode, Kristine teaches listeners how to calm down when asking the big questions about life.
The 5 Principles of Health and Well-Being
September 27, 2015 19:01 - 16 minutes - 7.93 MBNew York Time Best Selling Author, Kristine Carlson welcomes listeners to her new podcast. Learn about the history of Don't Sweat wisdom along with the 5 principles of health and well being from the nine books in the Don't Sweat series.
Kick Off Interview
September 09, 2015 05:56 - 6 minutes - 3.24 MBNew York Time Best Selling Author, Kristine Carlson shares a behind the scenes interview with lifelong media expert, Shann Vander Leek about what you can expect when you listen to the Don't Sweat The Small Stuff - Live the Big Stuff Podcast series.