Don’t Sweat The Small Stuff with Kristine Carlson
440 episodes - English - Latest episode: 8 days ago - ★★★★★ - 69 ratingsNew York Times Best Selling Author, Kristine Carlson invites you to practice Don’t Sweat The Small Stuff Wisdom for simple ways to live your most vibrant life of joy.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Live Your Legacy: With Michele Neff Hernandez
April 28, 2022 08:00 - 31 minutes - 58.1 MBAfter losing her husband in a tragic accident at the age of 35, Michele Neff Hernandez went on to build a community for widowed people worldwide. Recognized today as a 2021 Top Ten CNN Hero, her efforts with her organization Soaring Spirits International has served over 4 million people. Listen in, and learn how she turned her pain into purpose.
Live Your Legacy: Honor Your Life’s Purpose
April 21, 2022 08:00 - 12 minutes - 24.4 MBWhile we often think of our legacy as only what we leave behind, it’s something that is created while we are still here. By living each day mindfully, we ensure that what we leave behind honor’s our life’s purpose.
Live Your Legacy: 40 days of Loving Baby Jonah with Amanda Del Balso Cantwell
April 14, 2022 08:00 - 33 minutes - 62.8 MBNo parent should ever have to suffer the devastating loss of a child. After losing her son Jonah to a traumatic brain injury in 2018, Amanda Del Balso Cantwell (a manager on the Google for Education team) established the Child Life Program at George Mark House to honor her son’s legacy; providing a supportive environment for families with children who have a serious medical illness. Read Jonah's story at his memorial fund page. give.classy.org/jonahcantwell18.
Live Your Legacy: Introduction with Kristine Carlson
April 07, 2022 08:00 - 12 minutes - 23.8 MB“If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting?” - Dr. Richard Carlson, One Hour to Live. In the introduction to the new Live Your Legacy Series, Kristine Carlson shares a powerful practice to help you live your life in a way that matters (to you).
Keeping Calm in Chaos: Spring Cleaning Inside and Out
March 31, 2022 08:00 - 13 minutes - 26.8 MBWhen we take care of our bodies, we take care of our minds too. Today, Kristine Carlson reveals her annual spring cleanse regime to calm down and feel better from the inside, out.
Keeping Calm in Chaos: Live in Your Bubble
March 24, 2022 08:00 - 12 minutes - 23.6 MBFeeling peaceful in a world like ours can feel impossible. But you CAN learn to “live in your bubble” and instill a sense of inner peace in any circumstance. Today Kristine Carlson explains how!
Keeping Calm in Chaos: My Spiritual Journey into The Light
March 17, 2022 08:00 - 17 minutes - 34 MBKristine bravely shares her own spiritual story about how she overcame disordered eating and devastating, incredible loss – to eventually come into the light; like a butterfly emerging from its cocoon. You too, can transform and wake up to your most spiritual life yet. Spirit is waiting for you!
Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 2)
March 10, 2022 09:00 - 17 minutes - 33.5 MBWhen it comes to our mental health and well-being, many of us have gotten off course in these difficult times. This week, Kristine picks up from her last episode – and shares how you can shift from a low mood into a higher one where life feels better and is manageable again.
Keeping Calm in Chaos: Strengthen Your Mental Health and Well-Being (Part 1)
March 03, 2022 09:00 - 17 minutes - 33.5 MBWhen it comes to our mental health and well-being, many of us have gotten off course in these difficult times. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff that she co-authored with her late husband) to help you rewire your psychology so you get back on track to feeling your best. Kristine Carlson shares her top tips (as made famous in her beloved personal development classic, Don’t Sweat the Small Stuff th...
Keeping Calm in Chaos: My 30-Day Stress Cleanse for Mind, Body, and Spirit
February 24, 2022 09:00 - 16 minutes - 31.9 MBA proper cleanse is FAR more complex than simply a nutritional cleanse. It’s an emotional, spiritual, and physical cleanse – reducing stress and negative energies from your entire system. Listen in and learn Kristine Carlson’s ultimate cleanse to detox your entire system as you head into 2022. We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion an...
Keeping Calm in Chaos
February 17, 2022 09:00 - 10 minutes - 19.5 MBWe find ourselves STILL riding this COVID-coaster. Sure, it’s preferable when everything in life is going our way but one of the greatest spiritual lessons is to find a way to remain calm amidst the chaos. We all find ourselves at different times in our lives asking the question, “What Now?” The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the ...
Confidence and Clarity: Being Your Best Version of YOU
February 10, 2022 09:00 - 17 minutes - 33.5 MBBecoming the best version of YOU is a surefire way to boost your self-confidence. Kristine reveals how you can begin your personal development journey today! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Confidence and Clarity: Intention and Integrity
February 03, 2022 09:00 - 13 minutes - 26.2 MBAre you truly living a life of integrity? Today Kristine Carlson shares how to develop clarity on what’s important to YOU so you unleash your greatest self-confidence! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more about the What Now? program here.
Confidence and Clarity: Physiology Precedes Psychology
January 27, 2022 09:00 - 14 minutes - 28.2 MBWant to instantly feel more sovereign, sexy, and strong? It’s simple - you just need to change your body language. Kristine Carlson reveals the poses to change your body language so you instantly boost your self-confidence! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn...
Confidence and Clarity: Letting go of Self Judgment
January 20, 2022 09:00 - 14 minutes - 27.5 MBStruggling with a harsh inner critic? Today, Kristine Carlson explains how to cultivate self-criticism into self-confidence. This could be the guidance you need to change your inner narrative so you make your most important moves in 2022! We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next ...
Confidence and Clarity Introduction: What Confidence Isn’t
January 13, 2022 09:00 - 18 minutes - 35.4 MBOne of the greatest blocks that a human being can experience to realizing our fullest potential – especially as we head into a New Year, is a lack of true self-esteem. Confidence and clarity are the winning combination for 2022. And it can be yours! Listen in and let Kristine Carlson inspire you and be your guide. We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscov...
Bringing in the new year with confidence and clarity
January 06, 2022 09:00 - 14 minutes - 27.1 MBKristine Carlson offers a powerful practice to help you remove any blocks or obstacles to entering the New Year grounded, peaceful and with the clarity we need to bring our visions for the New Year into sharper focus. We all find ourselves at different times in our lives asking the question, "What Now?" The What Now? course and retreat will help you take that deep dive into yourself to rediscover your passion and bring forward the best version of yourself to this next chapter. Learn more a...
The Gifts of Grief and Loss: Where Did You Go? With Christina Rasmussen
December 16, 2021 09:00 - 43 minutes - 81.5 MBWhen author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NEW way to view death as not the end - but as a continuing.
The Gifts of Grief and Loss: What NOT to Say to Someone In Loss
December 09, 2021 09:00 - 13 minutes - 25.5 MBWhat do we say to someone going through loss or in grief? Despite our best intentions, it can be tough to know what to say in life’s most difficult moments. Kristine Carlson shares how to be more helpful vs. hurtful to someone who’s grieving.
The Gifts of Grief and Loss: Waking Up to More Life with John Welshons
December 02, 2021 09:01 - 30 minutes - 57.7 MBKristine Carlson sits down with beloved spiritual teacher John E. Welshons (“Ramananda”), who helped her safely and mindfully navigate her grief after losing her husband Dr. Richard Carlson. He shares his proven methods we can use to deal effectively with the grief and loss in our lives and actually use this time to grow and awaken into our highest selves.
The Gifts of Grief and Loss Series: Death is Just a Word
November 25, 2021 09:00 - 14 minutes - 27.3 MBKristine Carlson pulls back the veil on how we understand life after death. When we realize that “death” is just a word, we remain open to having a relationship with our loved ones who have passed on. This uncertainty and fear that we associate with death (particularly in Western society) often surfaces when someone close to us dies; magnifying the trauma and pain we experience following our loss. But what if we were to reexamine our understanding of what it means to die?
The Gifts of Grief and Loss Series: The Present Moment is Your Safe Haven
November 18, 2021 09:00 - 14 minutes - 27.5 MBGrief will touch most of us at some point in our lives. While there is no right way to grieve, employing our mindfulness practice as a companion to our grief helps us navigate through loss with grace and acceptance. Mindfulness is not a way to avoid or minimize the pain you’re experiencing, but rather a way to create space for your thoughts and feelings in a compassionate, non-judgemental manner. Kristine Carlson shares powerful ways to incorporate mindfulness into your grieving process...
The Gifts of Loss and Grief: A Story of Murder and Forgiveness with Joanne Carey Haid
November 11, 2021 09:00 - 34 minutes - 64.3 MBNo parent can ever be prepared for the loss of a child. Kristine Carlson sits down with author Joanne Carey Haid who shares her intimate story of tragically losing her stepson to murder. Listen in and learn how she moved through this profound family tragedy and journeyed through grief with her spouse.
Introducing The Gifts of Loss and Grief Series with Kristine Carlson
November 04, 2021 08:00 - 16 minutes - 30.9 MBWhen you’re in grief, Kristine Carlson understands firsthand that even waking up and getting through the day can feel like a monumental challenge. Losing someone important to us catapults us into shock and devastation, as we’re forced to let go of our special someone and find a way to reconcile and move forward in our life; forever changed. Even if you’re in grief, your light can still shine brightly. But you must be open to the process of healing. You must open to the possibility that th...
Behind the Scenes of My Lifetime Movie with Executive Producers Maura and Mark
October 28, 2021 08:00 - 39 minutes - 74.2 MBKristine Carlson sits down with two of the fantastic executive producers - Mark Teitelbaum and Maura Dunbar - behind our new Lifetime TV movie, Don’t Sweat the Small Stuff: The Kristine Carlson Story. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres is now available at Lifetime! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and Kristine Carlson.com.
Behind the Scenes of My Lifetime Movie: Meet Actors Ella and Natasha
October 22, 2021 10:59 - 25 minutes - 47.5 MBKristine Carlson sits down with actresses Natasha Bure and Ella Dorsch; who share what it was like to play the role of her daughters in the new Lifetime movie as they navigated the devastating loss of their father, Richard Carlson, and how playing these roles changed the way they view their own family lives. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres on Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon...
Behind the Scenes of My Lifetime Movie with Jason MacDonald playing Richard
October 14, 2021 08:00 - 33 minutes - 63.9 MBMeet actor Jason MacDonald, who plays the role of Richard Carlson, co-author of the Don’t Sweat the Small Stuff series in our new Lifetime movie! You may recognize him from the popular American supernatural teen drama television series, Vampire Diaries, and Dynasty. Don’t Sweat the Small Stuff: The Kristine Carlson Story premieres at Lifetime on October 16th! Read the real story, a true page-turner, and get your copy of Heartbroken Open at Amazon and KristineCarlson.com.
Behind the Scenes of My Lifetime Movie with Heather Locklear playing Me
October 07, 2021 08:00 - 26 minutes - 49.5 MBIn today’s behind-the-scenes interview, Kristine Carlson sits down with renowned American actress Heather Locklear - and gets the full scoop on her much-anticipated return to television in the upcoming Lifetime Movie, Don’t Sweat The Small Stuff: The Kristine Carlson Story. Widely celebrated for her roles in Melrose Place and Dynasty - with several Golden Globe nominations under her belt - Heather Locklear had revealed she was ‘fearful’ about her return to the small screen, telling People ...
Behind the Scenes of My Lifetime Movie - A Conversation with Kristine Carlson
September 30, 2021 08:00 - 28 minutes - 52.5 MBIn this special episode, Kristine Carlson’s producer Shann Vander Leek interviews her about her upcoming Lifetime Movie: Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear. Taking a turn in the “hot seat”, Kristine Carlson vulnerably shares what it’s like to have a Lifetime movie based on her raw, page-turning memoir, Heartbroken Open -- a courageous chronicle of return to life after the devastating loss of her husband and co-author of the bestselling Don’t...
Self-Care for the Soul: Why Meditate?
September 23, 2021 08:00 - 12 minutes - 23.6 MBMeditation is the gateway to mindfulness. Along with providing a host of scientifically backed health benefits (like reducing the stress hormone, cortisol), regularly engaging in a meditation practice provides us with clarity and calm - no matter what’s happening in our lives. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson ...
Self-Care for the Soul: Nurture Your Spirit in Nature
September 16, 2021 08:00 - 6 minutes - 13.9 MBOur spirits flourish in the sacred stillness that can only be found in nature. Kristine shares the importance of unplugging from social media to spend time alone in nature to align your mind, body, and spirit. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true...
Self-Care for the Soul: 3 Things You Can Do Today
September 09, 2021 08:00 - 16 minutes - 31 MBPrioritizing our spiritual well-being helps us stay happy, healthy, and vibrant even in the face of adversity. Whether you’ll implement these daily or you commit to them once a month, make it a priority to add these 3 spiritual self-care action items to your routine. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premie...
Self-Care for the Soul: My Time Blocking Practice for Optimal Energy
September 02, 2021 08:00 - 20 minutes - 39.1 MBEverything is made of energy - including you! However, our energy levels can begin to dip in later life. Kristine Carlson shares how she time blocks her day for optimal energy levels. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your...
Self-Care for the Soul: Your Body is Your Temple
August 26, 2021 08:00 - 13 minutes - 26.2 MBAre you treating your body as the temple it is? Learn Kristine Carlson’s 3 supportive and healthy practices that will benefit both body and soul. Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to television! Don’t Sweat the Small Stuff: The Kristine Carlson Story, premieres on Lifetime October 23rd. Read the real story (a true page-turner) and get your copy of Heartbroken Open at KristineC...
Self-Care for the Soul: Practice Self Compassion
August 19, 2021 08:00 - 12 minutes - 23.6 MBOur relationship with ourselves determines our relationship with the world around us. Cultivating a sense of self-compassion not only helps us live happier and healthier lives but strengthens our resilience in the face of adversity. Listen in to today’s episode and unlock a positive self-compassion practice that you can begin today! Kristine Carlson is thrilled to announce that her book Heartbroken Open will be made into a Lifetime movie starring Heather Locklear in her comeback to televi...
Self-Care for the Soul: Attune to Joy
August 12, 2021 14:03 - 9 minutes - 18.1 MBToday Kristine takes the concept of spiritual wellness to a whole new level. Listen in, and learn how to make the most of your new self-care practice for the soul.
Self-Care for the Soul: Living Soulfully
August 05, 2021 08:00 - 12 minutes - 24.7 MBAs the world reopens, it's more important than ever to keep your soul well-nourished. In this new series, Kristine Carlson shares her tips for caring for our spiritual well-being so we thrive and prosper in our new reality.
Change the Dynamic in Your Relationship
July 29, 2021 08:00 - 12 minutes - 23.5 MBCould one of your relationships use a course correction? Listen in and learn Kristine Carlson’s easy-to-apply communication tips so you transform your connection with a loved one, colleague, or friend for the better.
Take a Breath
July 15, 2021 07:00 - 15 minutes - 28.8 MBLife has changed. No matter who you are and where you live, chances are that your life has changed to some degree in these times; be it in your career, in your household, or even just in your conscious or subconscious awareness that the world is now a much different place. You’ll learn how to reconnect with your breath so you can “track” the source of any anxiety you may be experiencing - allowing you to step fully into life as it is. Listen in, and learn how you can access the wisdom of th...
Forgiveness Will Set You Free
July 08, 2021 08:00 - 12 minutes - 24.7 MBForgiveness is the ultimate form of letting go. By choosing forgiveness, we give ourselves the gift of inner freedom and begin to create miracles. Kris shares her best practices to forgive those in our lives who have wronged us - which in turn, allows us to heal and grow in ways we may never have dreamed possible. Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Course, designed to address the demands of today’s bus...
Your Happiness Training
July 01, 2021 08:00 - 10 minutes - 20.6 MBWidely considered one of the world’s foremost experts on happiness and stress reduction (with more than 30 million copies of his books in print worldwide!) the late Dr. Richard Carlson was teaching people how to live happier, more fulfilled lives... long before “happiness” was even a buzzword in popular psychology! Early in his career he taught this set of five principles on better living and called it “Happiness Training.” These ideas have guided people all over the world through life’s c...
How To Detox From Fear and Live Your Most Vibrant Life
June 24, 2021 08:00 - 23 minutes - 44.8 MBDo you need a fear detox? We are intended to be sovereign, powerful beings - but sometimes fear can hold us back from living our life to the fullest. Kristine shares a story of how she recently had to transform fear into courage, clarity, and wisdom. Learn how you too, can do a “fear detox” - so you can access your sovereign self and begin to LIVE the big stuff! Listen in, and learn how you can access the wisdom of these timeless teachings through Kristine Carlson’s Happiness Training Cours...
Stories of Reinvention: Jill Avery: Taking Action
June 17, 2021 08:00 - 29 minutes - 56.9 MBFrom Apple’s marketing department to founder of youth empowerment hub, Jill Avery is a courageous path blazer. Listen in and learn how she left her prestigious career to realize her mission of helping today’s youth build meaningful lives. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you recl...
Stories of Reinvention: Alana Weinroth: From Self-Care to Service
June 10, 2021 08:00 - 26 minutes - 52.5 MBFounder of the Give a Damn Podcast, Los Angeles-based yoga teacher Alana Weinroth pivoted from her successful career in finance to pursue a life of purpose, service, and community connection; all powered by her intentional dedication to ultimate self-care. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program ...
Stories of Reinvention: Lisa Blackwell: Simplicity in the Kitchen
June 03, 2021 08:00 - 28 minutes - 56.8 MBSay goodbye to dinnertime overwhelm! Learn how Lisa Blackwell left a clinical setting to realize her dream of helping women take the stress out of home-cooking. Today, she inspires her own online community of women worldwide to make meals that nourish the body AND the soul. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided...
Stories of Reinvention: Diana Cole: Guided by Spirit
May 27, 2021 17:54 - 18 minutes - 35.8 MBRenowned intuitive and bestselling author Diana Cole shares how her personal suffering woke her up to spirit; igniting her transformation into an esteemed spiritual teacher and guide. Today, she shares her gift to help others access spirit and live in the expression of their full power. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now?...
Stories of Reinvention: Leslie Kuster: Rise with Me
May 20, 2021 08:00 - 28 minutes - 51.6 MBIn her mid-50’s, e-commerce entrepreneur Leslie Kuster revitalized her Back from Bali clothing line from a five-figure business to one in the multiple MILLIONS. Today she shares how she overcame her obstacles to become a coveted coach helping women worldwide realize their dreams and grow their businesses. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrou...
Stories of Reinvention: Liz MacDonald: True Grit and Grace
May 13, 2021 08:00 - 37 minutes - 69.4 MBToday, Liz MacDonald is recognized as a global leader in her company, but her success has not always come easily! On the heels of her maternity leave with her fifth child, her return-to-work options felt limited. Learn how she courageously met her challenges; climbing the ranks from Independent Arbonne Consultant to Executive National Vice-President. Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your chal...
Stories of Reinvention: Cassidy Thomson: Crushing Covid
May 06, 2021 08:00 - 24 minutes - 45.7 MBFrom elementary school teacher to online fitness training guru, Cassidy Thompson shares exactly how she made a career transition during COVID-19. Today, over 200 boot camp participants get their butt kicked every day in her virtual fitness boot camps! Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will ...
Stories of Reinvention: Elizabeth Andrew: What Glass Ceiling?
April 29, 2021 08:00 - 37 minutes - 69.8 MBTop producing San Francisco tech sales executive and startup advisor Elizabeth Andrew shares how she made waves in the industry after a nearly 17-year career hiatus. Learn her top 3 tips for career reentry to begin YOUR career reinvention! Tough times and major life changes have the power to steal your joy and sense of self. Kristine Carlson is here to help you turn your challenges into transformation with her breakthrough program What Now? This guided six-week program will help you recl...