Divorce University Online
302 episodes - English - Latest episode: 11 days ago - ★★★★★ - 31 ratingsTammy (Child Custody Coach) shares her experience and insights gained from her own divorce and subsequent step family. She also worked alongside her late husband, Attorney Thomas D. Ferreira, for over 15 years as a paralegal and mediator before beginning her child custody coaching practice in 2019. Thomas passed away on May 1, 2023 and Tammy continues to share the wisdom she gained from Thomas through the years as well as her own perspective. Tammy specializes in helping parents who are dealing with co-parents that have high-conflict personality traits such as narcissism, borderline personality disorder and bipolar.
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Episodes
Parenting During Coronavirus
July 28, 2020 09:00 - 32 minutes - 44.5 MBParenting During Coronavirus – in Episode 99 we talk about co-parenting during the coronavirus pandemic. What do you do if the other parent doesn’t take enough precautions? Should you continue to follow your current Court orders? Should you stop transitioning your child between homes? Join us as we answer these and other common questions we’ve received over the past few months. For more information please visit us at divorceuniversityonline.com. Thank you for listening!
No Pain, No Gain
July 21, 2020 09:00 - 39 minutes - 54.5 MBNo Pain, No Gain – in Episode 98 of the Divorce University Online Podcast, we talk about that famous saying we’ve all heard “no pain, no gain”. During divorce, no doubt we have all experienced emotional pain. But are there benefits to that pain? Where can we find the “gain”? Join us as we help you find the silver linings of divorce. For more information please visit us a divorceuniversityonline.com Thank you for listening!
Can I Save This Marriage?
July 14, 2020 09:00 - 44 minutes - 60.4 MBCan I Save This Marriage? – in Episode 97 of the Divorce University Online Podcast, we talk about saving marriages and what situations or behaviors lead to a struggling marriage. We dive into our own experience in our marriage that is successful and our past marriages that have ended. It takes two people to have a successful marriage. We dive into habits that you and your spouse can form or get rid of to help save your marriage. For more information please visit us a divorceuniversityonline....
Using Humor to Help You Have Difficult Conversations
July 07, 2020 09:00 - 29 minutes - 40 MBUsing Humor to Help You Have Difficult Conversations – In Episode 96, of the Divorce University Online Podcast, we talk about using humor in certain situations to help lower conflict and stress in difficult conversations. We know divorce isn’t exactly a funny topic, but as the old saying goes, if you don’t laugh, you’ll cry. So, why not try some of our tips on injecting humor into this difficult situation. It will make it easier for you, your spouse, and anyone else involved in your case. Ho...
How to Get the Best Result in Divorce Mediation
June 30, 2020 09:00 - 45 minutes - 62.8 MBHow to Get the Best Result in Divorce Mediation – In Episode 95, of the Divorce University Online Podcast, we talk divorce mediation. Mediation is a great alternative to the typical divorce process and mediation nearly always succeeds in resolving the issues if you have a skilled, knowledgeable mediator. An experienced mediator can provide you with the education and information you need to make optimal decisions and can help you resolve almost any dispute by facilitating the conversation. Jo...
When Should I Introduce My Kids to My New Mate?
June 23, 2020 09:00 - 36 minutes - 50.1 MBWhen Should I Introduce My Kids to My New Mate? – In Episode 94, of the Divorce University Online Podcast, we talk new mates. People often ask about if, when, and how they should introduce new mates to their children. We find that ex-spouses often disagree on this issue and new mates often create a hiccup in co-parenting at a time when things were just starting to calm down. Join Tammy and Thomas as they share their own experience as well as what they’ve seen go right for clients and what th...
7 Tips to Deal with Uncertainty
June 16, 2020 09:00 - 44 minutes - 61.3 MB7 Tips to Deal with Uncertainty - In Episode 93, of the Divorce University Online Podcast, we talk about uncertainty, which most people find to be an uncomfortable feeling. Uncertainty often accompanies change and as you know, divorce is all about change, and lot’s of it! So, how do you deal with uncertainty when your anxiety, stress, and emotions are out of control. Join Tammy and Thomas as they share practical strategies to help you cut through the uncertainty and get your life back on sol...
Can This Marriage Be Saved?
June 09, 2020 09:00 - 45 minutes - 62.7 MBCan This Marriage Be Saved? - In Episode 92, of the Divorce University Online Podcast, we talk about the possibility of saving marriage even though it’s been pushed to the brink of divorce. In a large percentage of cases, one spouse does not want the divorce. But can your marriage be saved or are you holding on to false hope? Listen now as we look at characteristics that we feel are key indicators of whether or not a marriage can be rescued from the brink of divorce. For more information ple...
Are You Ready For Your Court-Sponsored Child Custody Mediation?
June 02, 2020 09:00 - 44 minutes - 61.3 MBAre You Ready For Your Court-Sponsored Child Custody Mediation? - In Episode 91, of the Divorce University Online Podcast, we talk about child custody mediation that is conducted by the Court, not a private mediator. Whether your Court system keeps the mediation private or has the mediator report to the Judge, there are certain things you should do and say and certain things you should not. If you want things to go your way, you need to be prepared with an effective strategy for communicatin...
Difficult Conversations
May 26, 2020 09:00 - 44 minutes - 60.6 MBDifficult Conversations - In Episode 90, of the Divorce University Online Podcast, we talk about the difficult conversations that are often part of divorce. Maybe you are making “the announcement” or maybe your negotiating finances or a parenting schedule. Or maybe, you need to talk about the difficulty one of your children is having. Regardless, these types of conversations are particularly difficult during divorce when emotions run high. Listen now as we share tips and advice to help your ...
It All Starts With Your Thoughts
May 19, 2020 09:00 - 48 minutes - 66.4 MBIt All Starts With Your Thoughts - In Episode 89, of the Divorce University Online Podcast, we dive inward to look at common internal thoughts people have during a divorce or breakup. Your thoughts can often be your own worst enemy. They can lead you to say and do things that hurt you, your ex, your kids, and your Court case. Listen now to learn about the damage these thoughts can do and more importantly, how you can stop them. For more information please visit us a divorceuniversityonline.c...
Co-Parents! Written Communication Is Better
May 12, 2020 09:00 - 30 minutes - 41.7 MBCo-Parents! Written Communication Is Better - In Episode 88, of the Divorce University Online Podcast, we talk about why it is imperative for co-parents to use written communication. This is especially important if you have a high-conflict relationship with your ex. Written communication can even give you an advantage in your Court case, if you are communicating correctly. Join us now to learn what you should and shouldn’t do when communicating with your co-parent. For more information pleas...
Is Litigation Killing You?
May 05, 2020 09:00 - 28 minutes - 38.7 MBIs Litigation Killing You? – In Episode 87, of the Divorce University Online Podcast, we discuss the most common problem in the industry that no one wants to talk about, litigation. Litigation can cause major rifts between families and hurt feelings or damaged relationships for years to come. Worst of all, it can be especially damaging for children going through the process. But why is litigation so damaging? Why do alternative options have less conflict? What can be gained for your life by ...
Do I Need A Divorce Coach?
April 28, 2020 09:00 - 39 minutes - 54.2 MBDo I Need A Divorce Coach? - In Episode 86, of the Divorce University Online Podcast, we discuss the most under utilized divorce professional in the industry, a Divorce Coach. What is a divorce coach and how do you know if you need one? A divorce coach can be an invaluable resource in almost any divorce, if you find the right one. And unlike your attorney, they have no vested interest in making the situation take longer or be more expensive. Listen now to learn how you can gain a great advan...
The Right of First Refusal
April 21, 2020 14:54 - 30 minutes - 41.6 MBThe Right of First Refusal - In Episode 85, of the Divorce University Online Podcast, we discuss a common Court order in many parenting plans, the “Right of First Refusal”. If you don’t know what that is, then this a must-listen episode for you. A Right of First Refusal, at first glance, seems logical and good for the kids. But there are many aspects of this arrangement to explore. If you have a particularly controlling or manipulative ex, then a right of first refusal can backfire unexpecte...
Moving On From Divorce
April 14, 2020 09:00 - 37 minutes - 51.1 MBMoving On From Divorce - In Episode 84, of the Divorce University Online Podcast, we discuss the difficulty of moving on after divorce. Many people feel stuck emotionally, financially, and in their co-parenting. We’ll discuss how you can deal with all of these issues in a way that helps you create a post-divorce life that is free from the interference of your ex. Join us now as we help you create a happy, peaceful future. For more information please visit us a divorceuniversityonline.com Tha...
My Kids Are Saying………
April 07, 2020 09:00 - 38 minutes - 52.2 MBMy Kids Are Saying……… - In Episode 83, of the Divorce University Online Podcast, we discuss the kids and the things they say about the other parent or the other parent’s home. Often, it’s TMI and you can find yourself thrown back into the emotional rollercoaster of divorce. So, what do you do? You want your kids to feel heard and feel like they can talk to you. But how do we know if what they are saying is accurate? And how do we know if we need to be concerned? Join us now as we explore thi...
Verbal and Emotional Abuse
March 31, 2020 09:00 - 42 minutes - 58.6 MBVerbal and Emotional Abuse - In Episode 82, of the Divorce University Online Podcast, we discuss the number one complaint we hear about relationships, verbal and emotional abuse. Courts are concerned about abuse, but abuse that comes in the verbal and emotional form is much harder to prove. This often leaves the person being abused with no real resource to deal with it except for their own management of it. Often, when verbal and emotional abuse was present in the marriage, it will remain pr...
What's Love Got To Do With It?
March 24, 2020 16:06 - 32 minutes - 44.3 MBWhat's Love Got To Do With It? - In Episode 81, of the Divorce University Online Podcast, we discuss love. Now, I know you’re thinking it’s odd for divorce professionals talk about love. But trust us, we see what love IS NOT, all day, every day. And if you’re like us, and you’ve come out of a high-conflict or unloving relationship, it can be difficult to recognize true love. So, how do you know? Join us now as we share our perspectives on this complicated issue. For more information please v...
Long Distance Parenting
March 17, 2020 09:00 - 36 minutes - 50.4 MBLong Distance Parenting - In Episode 80, of the Divorce University Online Podcast, we discuss Long Distance Parenting. Are you a Mom or Dad struggling to bond with your child over a long distance? Or perhaps your trying to help maintain the connection between your child and the other parent, who lives far away. We’ve seen many clients navigate this issue and we’ve had some recent experience in our own situation. We’ll share our best tips to help you make sure your bonded to your child, no ma...
I Want My Divorce to Be Done, So What’s Taking So Long?
March 10, 2020 09:00 - 35 minutes - 48.5 MBI Want My Divorce to Be Done, So What’s Taking So Long? - In Episode 79, of the Divorce University Online Podcast, we discuss the timeframe for a typical divorce, which is usually shocking for most people. We’ll dive into the two stages of every divorce process and share the one thing everyone can do to speed up the Court process. For more information please visit us a divorceuniversityonline.com Thank you for listening!
Become A Relationship Ninja
March 03, 2020 10:00 - 35 minutes - 48.6 MBBecome A Relationship Ninja - In Episode 78, of the Divorce University Online Podcast, we discuss the relationship warfare that overtakes many divorcing families. Are you approaching your relationships in a way that encourages battle? Or perhaps your fighting the completely wrong battle? How can you tell? We discuss ways to end the war and nurture your family and your relationships.. For more information please visit us a divorceuniversityonline.com Thank you for listening!
Overcoming Blaming Others
February 25, 2020 10:00 - 36 minutes - 49.9 MBOvercoming Blaming Others - In Episode 77, of the Divorce University Online Podcast, we discuss the bad habit of blaming others for our problems. Do you have this problem? You may not think so but we’ll give you some questions to ask yourself so you can find out if you have this tendency. We discuss how to stop blaming others and shift yourself into a positive mindset. This shift will give you hope for the future instead of keeping you stuck in the past. For more information please visit us ...
Holding On to Hope
February 18, 2020 10:00 - 35 minutes - 49.3 MBHolding On to Hope - In Episode 76, of the Divorce University Online Podcast, we discuss having hope. Hope is generally thought of as a positive feeling, but it can work against you if you are holding out hope for the wrong things or for the wrong reasons. Sometimes hope exists because your brain is trying to protect you from pain or hurt. Do you have hope? Is it good hope? Bad hope? Should you have it? Listen now to find out. For more information please visit us a divorceuniversityonline.co...
Breaking Up Is Hard to Do
February 11, 2020 10:00 - 35 minutes - 49.2 MBBreaking Up Is Hard to Do - In Episode 75, of the Divorce University Online Podcast, we discuss the emotional difficulty of breaking up. We often hold on to the old relationship through conflict or begging for reconciliation. Once we do start to move on, we often repeat old patterns by selecting a new partner with similar behavior patterns to our old partner. So how do you heal yourself and move forward into a happy, healthy relationship? Listen now to find out. For more information please v...
What Does A Good Marriage Even Look Like?
February 04, 2020 10:00 - 53 minutes - 73.8 MBWhat Does A Good Marriage Even Look Like? - In Episode 74, of the Divorce University Online Podcast, we remarriage after divorce. Often, divorcing people have been in a high-conflict or dissatisfying marriage and don’t even know what it’s like to be in a good marriage. Second marriages fail at even higher rates than first marriages so we must learn from our past mistakes if we want a happy marriage the second time around. We discuss commitment, humor and most importantly why thing must be do...
FEAR – False Evidence Appearing Real
January 28, 2020 10:00 - 34 minutes - 47.8 MBFEAR – False Evidence Appearing Real - In Episode 73, of the Divorce University Online Podcast, we talk about fear in divorce. Fear is a common human emotion that is meant to protect us but what happens when the fear becomes overwhelming? Fear takes many forms in divorce: stress, anxiety, worry. We worry about finances, we worry about our kids but you don’t have to let fear dominate your divorce. We’ll help you break through the fear so you can make good decisions during this difficult trans...
Where Do Your Kids Want to Live, and Should You Care?
January 21, 2020 06:04 - 39 minutes - 54.3 MBWhere Do Your Kids Want to Live, and Should You Care? In Episode 72, of the Divorce University Online Podcast, we talk about how to honor our children’s preferences about where they live after divorce. What do your kids need from you? How do you create stability for them? What happens when one parent is trying to manipulate the situation? Should you ask the children where they want to live? Why or Why Not? Join us for all this and more! For more information please visit us a divorceuniversit...
BONUS: Out of the Mouth of Babes
January 17, 2020 10:00 - 1 hour - 103 MBOut of the Mouth of Babes - In this BONUS Episode, we decided to give you a more personal look at divorce from the viewpoint of children, specifically our own. We have invited our four boys to join us in studio this week to share their experiences of our divorces. Tammy’s two sons, Dalton, age 29, Kevin, age 24 and Thomas’ two sons, Isaiah, age 16 and Isaac, age 15 talk about the impact our divorces had on them. The boys were 15, 11, 2, and 1 at the time of our divorces and given their wide ...
What Is Your Divorce Goal?
January 14, 2020 10:00 - 36 minutes - 49.5 MBWhat Is Your Divorce Goal? In Episode 71, of the Divorce University Online Podcast, we look at goal setting within the context of divorce. A New Year often brings resolutions but that’s different than goals. You may wonder how goal setting can help you manage divorce. We share some statistics that may surprise you. Goal setting is something that anyone can do and the impact it can have on your future and happiness is immeasurable. Join us now for deeper look into this issue. For more informa...
Do You Want to Win Your Case or Feel Heard?
January 07, 2020 17:53 - 30 minutes - 42.1 MBDo You Want to Win Your Case or Feel Heard? In Episode 70, of the Divorce University Online Podcast, we discuss our human desire to feel heard and understand which unfortunately, does not necessarily help us win our Court case. The Court approaches our case from a very logical perspective that applies the law without emotion. We typically have a completely emotional approach. When we proceed from emotion, one of two things happen, we either lose our case or the Court cuts us off and won’t le...
Co-Parenting Teenagers
December 31, 2019 10:00 - 43 minutes - 60 MBCo-Parenting Teenagers - In Episode 69 of the Divorce University Online Podcast, we explore the unique aspects of co-parenting teenagers. Being the parent of a teen is already full of daily challenges, but co-parenting adds another layer of difficulty. Differences in the two homes are often an aspect that the teenager is aware enough to use for their own benefit. Whether you’re struggling to get them to listen or you just want them to participate in family life, we share our best tips for di...
Are You In the Divorce Box or Riding the Wave?
December 24, 2019 10:00 - 39 minutes - 53.7 MBAre You In the Divorce Box or Riding the Wave? In Episode 68 of the Divorce University Online Podcast, we bring a different perspective on the ever-changing process of divorce. All Tammy’s fellow type A personalities will relate to this episode and frankly, so will the type B’s thanks to Thomas! Divorce is a fluid period in your life and we all have to learn to ride the wave of change. Join us as we share our best strategies for keeping you out of the box and riding the wave! For more inform...
To Date or Not To Date?
December 17, 2019 10:00 - 39 minutes - 53.7 MBTo Date or Not To Date? In Episode 67 of the Divorce University Online Podcast, we talk about the pleasures and perils of dating after divorce. While our own situation is unique, we do not recommend our approach for everyone. There are definitely bad reasons to date right away, which we’ll discuss. We also talk about job one, healing yourself, and how to gain some perspective that will help you figure out when the time is right for you. For more information please visit us a divorceuniversit...
Digging Holes in the Sand
December 10, 2019 10:00 - 36 minutes - 50.1 MBDigging Holes in the Sand…… In Episode 66 of the Divorce University Online Podcast, we talk about digging holes in the sand with your kids, which is an example of how to be an awesome Mom or Dad. We all have a tendency during divorce to focus on our ex and what they are or aren’t doing with and for our children. But the most important thing you can do at this stage is build relationship with your kids. And best of all, it’s the key to winning your child custody issues. So, how do you do that...
Are You a Co-Dependent?
December 03, 2019 10:00 - 35 minutes - 48.2 MBAre You a Co-Dependent? In Episode 65 of the Divorce University Online Podcast, we talk about one of the most common labels we hear in divorce, “Narcissist”. But people often fail to understand why they are with a Narcissistic Personality type and what part they play in that dynamic. Many people who are in a relationship with a narcissist are themselves a co-dependent. Why is it important to understand this? As the say, those who don’t learn history are doomed to repeat it. Join us now to le...
Are You or Your Attorney Drinking from a Firehose?
November 26, 2019 10:00 - 40 minutes - 55.6 MBAre You or Your Attorney Drinking from a Firehose? In Episode 64 of the Divorce University Online Podcast, we talk about what it feels like to drink from a firehose. Have you had this experience? People going through a divorce often want to tell their whole story and provide their attorney or the Court with an overabundance of information. When the droplet of information the Court needs is in the middle of an overpowering stream of water, it usually gets lost in the flood. Join us now to lea...
What Is the Court’s Agenda in a Divorce?
November 19, 2019 19:05 - 38 minutes - 52.3 MBWhat Is the Court’s Agenda in a Divorce? In Episode 63 of the Divorce University Online Podcast, we talk about the Court’s agenda in a divorce case versus our own agenda. We often expect the Court to deal with problems, that frankly, either they don’t address or aren’t able to solve. We often expect the Court to be fair and reasonable and to handle our difficult ex. But is that what’s on the Court’s agenda? Tune in now to find out! For more information please visit us a divorceuniversityonli...
How to Defeat Loneliness.
November 12, 2019 10:00 - 39 minutes - 54.5 MBHow to Defeat Loneliness. In Episode 62 of the Divorce University Online Podcast, we talk about loneliness, a feeling that is common in divorce. Divorce pulls apart the family and shuffles our children between the homes. You suddenly find yourself having days of no spouse and no kids. So, what do you do with yourself? Join us as we explore solutions to this problem! For more information please visit us a divorceuniversityonline.com Thank you for listening!
Is Your Spouse Having a Midlife Crisis?
November 05, 2019 10:00 - 39 minutes - 54.7 MBIs Your Spouse Having a Midlife Crisis? In Episode 61 of the Divorce University Online Podcast, we answer your questions about midlife crisis. What is a midlife crisis and what causes it? What can you do to help your spouse? What can you do to help yourself? Frequently we want to talk to our spouse about the relationship, but that’s actually one of the worst things you can do when you are dealing with a spouse in midlife crisis. Tune in now to learn more about midlife crisis. For more inform...
What Can We Learn From #Ellen about Kindness?
October 29, 2019 09:00 - 37 minutes - 51.6 MBWhat can we learn from #Ellen about kindness? In Episode 60 of the Divorce University Online Podcast, we discuss Ellen's recent stance on kindness and how she's been attacked in the media for it. More importantly, we dive into the similarities between these events and divorce. How can you model Ellen's behavior to help you in your divorce or child custody case? Tune in now to find out! For more information please visit us at divorceuniversityonline.com. Thank you for listening!
How Can I Protect My Kids?
October 22, 2019 09:00 - 42 minutes - 58.9 MBHow Can I Protect My Kids? In Episode 59 of the Divorce University Online Podcast, we discuss our desire as parents to protect our kids, particularly during divorce. We all want to minimize the negative impact of divorce, whether it’s protecting them from the divorce process or protecting their health, safety and welfare when they are with the other parent. In some circumstances, we may even need the Court’s help in protecting the children. Listen in to understand your options and to learn h...
Help! The Fighting Never Ends!
October 15, 2019 09:00 - 41 minutes - 57.3 MBHelp! The Fighting Never Ends! In Episode 58 of the Divorce University Online Podcast, we discuss the four main types of high-conflict personalities. High-Conflict Personalities are seen frequently in divorce cases and often have a history of repeated appearances in front of the Court that never seem to end. We share strategies to help you deal with them in Court and in your day-to-day life. Join us now to stop the madness! For more information please visit us a divorceuniversityonline.com. ...
What Is Parallel Parenting?
October 08, 2019 19:24 - 36 minutes - 50.1 MBWhat Is Parallel Parenting? In Episode 57 of the Divorce University Online Podcast, we discuss the concept of parallel parenting. If you’re not familiar with this term and you have continuing conflict with your co-parent, then this is a must-listen episode for you. Parallel parenting is the best way to eliminate co-parenting conflict, particularly in the early period following the divorce or breakup. As a parent, conflict is one of the most harmful things you can expose your children to so t...
What Do You Want On Your Tombstone?
October 03, 2019 02:27 - 38 minutes - 53.4 MBWhat Do You Want On Your Tombstone? In Episode 56 of the Divorce University Online Podcast, we discuss tombstones. Ok, we know it sounds a bit morbid but you’ll love hearing our favorite funny ones. More importantly, we discuss legacy and how your current choices in your divorce will help to create the legacy you leave for your family, be it good or bad. Listen now to learn steps you can take to create a lasting legacy of love, life and impact regardless of your current situation. For more i...
My Ex Is A Liar!
September 24, 2019 09:00 - 34 minutes - 47.3 MBMy Ex Is A Liar! In Episode 55 of the Divorce University Online Podcast, we discuss how to handle an ex that continually lies. Why do they lie? What do you do if they are even willing to lie to the Court? If their lying is working, should you lie too? Most importantly, how do you take down a liar? We answer all your questions about liars in this episode. For more information please visit us a divorceuniversityonline.com. Thank you for listening!
So, You Think Your Ex Is Crazy?
September 17, 2019 09:00 - 29 minutes - 40.8 MBSo, You Think Your Ex Is Crazy? In Episode 54 of the Divorce University Online Podcast, we discuss how to handle crazy exes with high-conflict personalities such as Narcissist and Borderline. We’ll give you strategies for dealing with these impossible personalities and help you insulate yourself from the insanity! Listen now to give a try. For more information please visit us a divorceuniversityonline.com. Thank you for listening!
Why Am I Losing My Custody Case?
September 10, 2019 09:00 - 34 minutes - 47.5 MBWhy Am I Losing My Custody Case? In Episode 53 of the Divorce University Online Podcast, we discuss what happens when you aren’t getting the results you want in your custody case. It’s easy to blame your attorney, your ex, or even the Court. The problem is, you have no control over any of those people involved in your case. So, what can you do? The one thing you have control of is you. We’re going to give you specific strategies to turn the tables on your custody case using the only thing yo...
Pride Goeth Before Destruction
September 03, 2019 09:00 - 30 minutes - 42.3 MBPride Goeth Before Destruction, In Episode 52 of the Divorce University Online Podcast, we discuss how pride, especially in divorce, creates the sense that “I’m the only on” or “you don’t know my ex”. We tend to feel like our situation is so much harder or more difficult than the next persons. When you can begin to cultivate humility instead of pride, you begin to see your situation in a more objective way which allows you to identify your part in the conflict. This allows you to have more c...
Feelings – Yours, Mine, and Ours!
August 27, 2019 09:00 - 36 minutes - 49.9 MBFeelings – Yours, Mine, and Ours! In Episode 51 of the Divorce University Online Podcast, we discuss the root of many problems before, during and after divorce, feelings. Feelings around divorce are a constant rollercoaster, one day you’re happy your ex is gone, the next you feel angry about it, and the next you are in total grief and crying about it. Sound familiar? Yeah, we’ve been there too. So, what do you do? It’s not like you can just turn off your faucet of feelings Join us now to lea...