Hi Felicia Podcast
335 episodes - English - Latest episode: 6 days ago - ★★★★★ - 171 ratingsHello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”
Thank you for tuning in!
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Episodes
Ep.83 - Struggling With a Morning Routine? Christina Kelly Explains Why It Is Important!
September 23, 2020 20:42 - 35 minutes - 48.1 MBIn the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity. I loved our conversation: 1. The science behind a morning routine 2. How to get back on track when there are obstacles 3. Overcoming habits and a negative mindset Thank you so much @iamchristinakelly for coming on and sharing all of your knowledge on this topic! RESOURCES: Click here to follow on IG - @iamchristin...
Ep.82 - Using Neuro-Linguistic Programming with Binge Eating Habits with Virginia Lauzon
September 16, 2020 19:04 - 36 minutes - 50.3 MBSo excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating. This conversation we tackle perspective, habits, mindset, Neuroplasticity . I loved this episode and hope you do too! RESOURCES: Make sure to give Virginia a follow - Click here for her IG @virginialauzoncoaching Website - Click here
Ep. 81 - Can Affirmations Change your Life with the Affirmation Addict
September 08, 2020 20:10 - 42 minutes - 58.3 MBIn this episode I chat with Payal the Affirmation Addict! @affirmationaddict We talk about: ✅ The power of affirmations ✅ How to build your own affirmations ✅ How to surrender and accept ✅ Her app Affirm It and how it can help you I hope you like this episode! I absolutely loved our conversation! Please make sure to rate and review on apple podcasts 🙏🏼 RESOURCES: Instagram - @affirmationaddict Website : https://www.affirmation-addict.com/
Ep. 80 - How Crystal Therapy and Energy Medicine Can Heal with The Modern Day Psychic Courtney Taylor
September 03, 2020 16:27 - 45 minutes - 63.1 MBIn this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode! We break down: 1. Her journey and background 2. How she helps transforms her clients through mediumship , energy and crystal work. 3. She breaks down crystal therapy and how to use crystals in our own life. How we can use crystals to help with manifesting, health, career, anxiety etc.. 4. Courtney also talks about Chakras and breaks down each chakra. I absolutely loved this episode and ...
Ep.79 - How Cognitive Behavioral Therapy Can Help Change Our Self Limiting Beliefs with Dr. Elizabeth Fedrick
August 24, 2020 16:40 - 41 minutes - 57.5 MBIn this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services. She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR. - She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves. This episode was so informative! I hope you like it too! RESOURCES: ...
Ep. 78 - Menstrual health, Using your Cycle To be More Productive and Managing PMS with Berrion Berry
August 18, 2020 20:03 - 38 minutes - 52.7 MBEpisode 78 I chat with Menstrual health educator Berrion Berry. Some topics that are talked about in this episode are: Managing PMS , mood and symptoms How to use your cycle to be more productive Supplements that can help with period pajn and PMS Things that can affect your period This episode was awesome and I hope you like it too! If you enjoyed this episode please leave a review and let me know what you thought! Email me- [email protected]
Ep.77 - My Top Tips to Do Right Now to Improve Your Health
August 10, 2020 23:12 - 25 minutes - 34.9 MBIn this episode I give my top tips to improve your health right NOW, and it is a lot simpler than you think. Doing a giveaway this month - leave a review ( make sure to leave your IG handle on review) and you enter for a chance to win a $50 gift card to Amazon. Thank you! Email me with questions at - [email protected]
Ep 76 - Immune System, Kids Going Back to School and the Importance of Vit D+C with Dr. Taz Bhatia
July 29, 2020 16:26 - 30 minutes - 41.9 MBIn this episode I chat with Dr. Taz Bhatia MD. She is a board certified integrative medicine physician and wellness expert who gained national recognition as a best selling author of the books “What Doctors Eat” and the 21 day Belly Fix and “Super Woman RX”. We chat about: ✅ Kids + healthy immune systems + preparing to go back to school ✅ Her thoughts on Vitamin D and Vitamin C and why they are important during this time - COVID and overall why these vitamins are important. ...
Ep. 75- Conversations about Equality, Community and How Systemic Racism Has Impacted Wellness
July 23, 2020 17:34 - 48 minutes - 66.7 MBIn this episode I chat with Dee and Kurt Mangum also known as CoupleyFit. We talk about : ✅ Converstion about equality and what they are doing in the community ✅ What they recommend for people who are mentally and physically fatigued right now with everything going on in the world. ✅ Understanding the history of physical health for African americans and the history of systemic racism and how it impacted black and minority people. Hope you enjoy this episode! If you enjoyed...
Ep. 74- Overcoming My Food Rules and Narratives
July 17, 2020 21:32 - 35 minutes - 48.4 MBEpisode 74 is a solo episode where I break down the common food narratives and rules we live by and what perpetuates the yo yo dieting mentality. I give examples of the food narratives I identify with as well as debunking common food rule myths. Hope you enjoyed this episode! Please rate and review :) INTERESTED IN THE DIET DROPOUT PROGRAM: click HERE
Ep. 73 - A Woman Who Heals Herself Heals Others with Life Coach Ashlie Price
July 08, 2020 21:21 - 44 minutes - 61.2 MBIn this episode I chat with Ashlie Price, a Life Coach that helps you rediscover your identity by overcoming blocks and limiting beliefs that have been keeping you stuck. ✅We dig into how to heal from your past ✅ Self care isnt selfish ✅ Trusting your intuition I loved our convo and hope you do too! RESOURCES: FOLLOW Ashlie on IG @ashlieprice1111 or CLICK HERE Interested in the Diet Dropout Course? Click link below! WAITING LIST
Ep. 72 - Pivoting Your Business During Uncertain Times with James Patrick
July 02, 2020 00:44 - 45 minutes - 62.1 MBIn this episode I chat with long time friend James Patrick. He has been in a photographer in the fitness industry for many years and has shot over 500 covers. He is also a biz coach that helps fitness entrepreneur to grow their income, impact and visibility online. We chat about: - Pivoting your business - 1st step in creating an online business And so much more!!! RESOURCES: Follow James on IG @jpatrickphoto If you enjoyed this episode be sure to leave a review!
Ep. 71- Making Wellness Inclusive with Kira West
June 24, 2020 18:23 - 41 minutes - 56.5 MBI absolutely loved chatting with Kira West on this episode. Kira is a blogger and digital content creator that shares wellness via travel , fitness and food. We talk about and dig into issues like: 1. Making wellness inclusive and her thoughts on travel and making wellness a right for all( especially people of color) and not just a privilege for some. 2. Self care and why it is important right now , especially for the Black community. 3. Staying motivated and not just with wellne...
Ep. 70- Conversation with Narcissist Recovery Coach Marissa Mize
June 15, 2020 17:59 - 45 minutes - 62.3 MBHi! In this episode I chat with Narcissist Recovery Coach Marissa Mize. We broke down what: - A narcissist relationship looks like. - Healing from this type of relationship and how exercise can be used as a way to numb out from this type of relationship - Ways to take back your power She is also including a gift to all of my listeners! Click below for her free printable journal https://marissamize.com/2020/01/my-gift-to-you/ Thanks everyone!
Ep. 69 - Breaking down the Enneagram with Tracy O' Malley
June 08, 2020 19:06 - 59 minutes - 81.7 MBIn this episode I chat with Tracy O' Malley (@tracy_omalley), Enneagram Expert and podcast host "Becoming Bulletproof". I absolutely loved my conversation with her. We really dissect all of the enneagram types on a deeper level. I also share my enneagram test results . This was such an open and candid conversation and shared some very vulnerable stories. RESOURCES: Follow Tracy - Click here to follow on IG Enneagram test I recommend: Enneagraminstitute.com ( paid ) Truity...
Ep. 68- Restrictive Mindset, Diet Culture and Disordered Eating with Eating Disorder Specialist Jennifer Rollin
May 18, 2020 11:00 - 41 minutes - 56.4 MBIn this episode I chat with Eating Disorder Specialist, Jennifer Rollin MSW, LCSW-C. We chat about 1. Her background and why she became an Eating Disorder Specialist. 2. The different type of disorders and the type of therapies Jennifer uses on her patients. 3. The repercussions of a restrictive mindset and why diet culture sets us up for a cycle of always trying/wanting to lose weight? 4. First steps to self acceptance ? 5. Devils Advocate-- Her thoughts on those people tha...
Ep. 67- Energy Healing and Increasing Your Vibration with Taylor Stone
May 11, 2020 20:42 - 44 minutes - 61.5 MBThis episode is all about energy healing and raising your vibration with Taylor Stone. Taylor Stone is an alchemist and healer and has the Vibe Higher Podcast- she is all about leading you to your multidimensionality and bridging spirituality and science to raise your frequence. I loved this open and honest conversation with Taylor and her thoughts on healing yourself through energy work. We talk about : 1. Karma 2. Souls purpose 3. Reiki and other modalities 4. Mindfulness...
Ep. 66- Quarantine 15, Fad Diets and Honest Discussions
May 06, 2020 21:24 - 39 minutes - 54.2 MBIn this episode I talk about my thoughts towards the messaging behind "Quarantine 15" and why I am triggered by it. I break down 10 Fat/Weird diet fads and the diets I have attempted over the years. This episode is just an honest and open discussion about the current pandemic, diet fads, social media marketing and the little things. Hope you enjoy this episode! Make sure you are following the @dietdropoutpodcast on IG and email me with any questions. Felicia@DietDropoutPodcast...
Ep. 65- Feng Shui, Harmonizing Your Home and the 5 Elements with Jen Stone
April 21, 2020 22:57 - 43 minutes - 59.5 MBIn this episode I chat with International Feng Shui consultant, Author and Chinese Metaphysics Teacher Jen Stone. (@fengshuibyjen) I absolutely loved this episode with her. Key points in the episode: - What Feng Shui is. - How to harmonize your home - The 5 elements - She also digs into this year (2020) and what is currently going on in the world. Hope you like this episode! I loved talking to Jen and I hope you like it too! RESOURCES: Click here to connect with her IG- h...
Ep. 64- Candid conversation with Will Armijo- Immune System, Creating/Sustaining Habits and Nutriscribe
April 13, 2020 22:22 - 46 minutes - 63.8 MBIn this episode I chat with the creator of Nutriscribe, Will Armijo. He has been in the fitness industry for many years and so thankful I had a chance to get him on the podcast. We have a candid conversation about what is happening in the world today and how to adapt with the changing times.... We also go in depth with: - Keeping immune system healthy and it starts in the gut - Creating and sustaining habits - Nutrition - His new venture Nutriscribe - Entrepreneurship RESO...
Ep. 63- Motherhood, IVF and Staying Positive During This Time with Megan Rigby
April 08, 2020 11:00 - 31 minutes - 43.9 MBHi guys, In this episode I chat with Dr. Megan Rigby, DNP-GI, Online Coach and new mommy! In this episode we chat about : - Her journey with IVF - Her birth story and motherhood - Staying positive during this time I hope you enjoy this episode! I always love talking to her! RESOURCES: Follow Megan -- CLICK HERE @macro_mini If you enjoyed this episode please rate and review ! Thank YOU. Felicia
Ep. 62- Self Defense and simple strategies to help women feel safe with Tiffany Armstrong-
March 30, 2020 20:36 - 53 minutes - 73.1 MBEpisode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong. We talk about: Her story and why she is so passionate about women protecting themselves Simple strategies to help women feel safe How to outsmart an attacker Self defense tools that women can learn now This is such an important episode and i hope you enjoy it too! RESOURCES: Follow Tiffany - CLICK HERE Thank you so much for listening! xo
Ep. 61- All About Gluten with the Wheatless Kitchen
March 23, 2020 17:39 - 51 minutes - 70.2 MBIn this episode I have an awesome chat with The Wheatless Kitchen, Candace Bell. She provides simple, real food recipes that are gluten free. Having been diagnosed with celiac disease she has been proactive about living a gluten free life. We talk about: - simple strategies to slowly incorporate gluten free into your life. - why and who should consider gluten free - some simple food staples that are gluten free This conversation was so informative and I hope you enjoy it too! ...
Ep. 60- A Chat with Dr. Jolene Brighten- Quarantine, COVID-19 and Helpful Positive Tips to Think About
March 20, 2020 11:00 - 50 minutes - 69.9 MBIn this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions. WE talk about : - How to prepare for a quarantine - Thoughts on this virus - Stress reduction ideas and helping immune system I loved our open candid conversation about what is going on in the world today and hoping providing ...
Ep. 59- Therapy talk with Julie Espinoza-EMDR, Couples, Trauma and Mental Health
March 09, 2020 11:00 - 53 minutes - 72.9 MBIn episode 59 I have the most amazing conversation with Licensed Professional Counselor (LPC) Julie Espinoza. She is co-owner/founder of Psychotherapy Innovations located in Phx, AZ. Our conversation was an in depth chat about trauma , grief and I personally shared some personal stories of my own experiences. We talk about : 1. Trauma 2. EMDR 3. Couples and relationships 4. Helping someone who is suffering with mental health I LOVED our conversation and I hope you do too! ...
Ep. 58- Using Grounding Techniques to Help with Stress
March 02, 2020 23:01 - 20 minutes - 28.7 MBHi guys- this episode is all about grounding. Grounding yourself to get back to yourself when you are dealing with stress and overwhelm. Also , being around a lot of technology can cause negative ions in our body to decrease so grounding can help. So take off your shoes , take a walk outside and listen to this episode. :) Special thanks to our sponsors: Sweet Defeat Sweet Defeat is a clinically proven lozenge made from only five plant-based, natural ingredients: gymnema, zinc, so...
Ep. 57- A Chat with PCOS Experts Tallene and Sirak- How To Manage Polycystic Ovarian Syndrome
February 24, 2020 12:00 - 25 minutes - 35.2 MBIn this episode I chat with PCOS (Polycystic Ovarian Syndrome) Dietician Tallene and her husband PCOS trainer Sirak. We break down the symptoms of PCOS, what it is and how to manage it. Tallene and Sirak break down how gluten and dairy and affect those with PCOS and how to manage it. WE dive into hormones, fertility , weight loss and management. I loved this conversation and hope you do too! RESOURCES: FOLLOW THEM: PCOS WEIGHTLOSS IG CHECK OUT THEIR MEMBERSHIP SITE: www.T...
Ep. 56- Sacrifices vs Compromise in Relationships
February 18, 2020 21:53 - 21 minutes - 29.2 MBIn this episode I share why we decided to elope vs marry in our backyard. I get real and candid about why this was best for us. I also touch upon mental health again and why it is important to support those suffering . Thank you so much for listening! If you enjoyed this episode pls leave a review and subscribe. Follow the Diet Dropout Podcast- Click here to FOLLOW Email me: [email protected]
Ep. 55- Motherhood, Business and Finding YOU again after Baby with Nathalia Melo
February 10, 2020 12:00 - 45 minutes - 62 MBIn this episode I chat with Nathalia Melo. Bikini Olympia champion in 2012, shes been featured in dozens of publications nationally and internationally. She is a mom of 2 , wife and runs a super successful online training business. I loved my conversation with her from her time as Bikini Olympia competition to her transitioning into motherhood. We dove into postpartum and the difference between post partum and postpartum depression, having 2 babies under the age of 4, mom guilt and tip...
Ep. 54- Shakira and JLo- Objectifying or Empowering?
February 04, 2020 15:46 - 19 minutes - 26.3 MBIn this episode I chat about the Shakira and JLo Superbowl halftime show. There has been a lot of backlash saying that it "objectifies" women.... I share my opinion and thoughts on this subject. Question? Email me- [email protected]
Ep. 53- Understanding Your Menstrual Cycle, Thyroid and Gut Health with Dr. Jillian Smithers
January 27, 2020 12:00 - 1 hour - 86.8 MBIn this episode I have the most amazing conversation with the Hormone Whisperer Dr. Jillian Smithers. Dr. Smithers is a Naturopathic doctor that practices in North Scottsdale. We dissected the menstrual cycle and the different phases of the menstrual cycle. We also touched up thyroid , the types of blood tests you should be getting when you are checking thyroid and what to do when your labs come back normal but you know something is off. Dr. Smithers also touched upon gut and liver and...
BONUS EPISODE- Career, Marriage and Bad To The Blonde with Dani Medin
January 24, 2020 12:00 - 55 minutes - 75.9 MBIn this bonus episode I chat with my friend Dani Medin. Candid and vulnerable conversion about career, relationships, marriage and health . We also dove into her business and why she started "Bad To The Blonde" and her love for fashion. I loved our conversation and I hope you do too! FOLLOW DANI : Dani IG Thank you so much for listening and if you enjoyed this episode please make sure to subscribe and leave a review.
Ep. 52- No Excuse Mom with Maria Kang
January 20, 2020 12:00 - 26 minutes - 35.8 MBIn this episode I chat with Maria Kang. Founder of No Excuse Mom and Creator of the Belly Ball. She's also a mom of 3 boys and owner of elderly care homes. Maria has been featured on Dr. Oz, Good Morning America, The Today Show and CNN to name a few. In our episode we chat about motherhood and fitness. How she manages her fitness with 3 young boys and creating a No Excuse Plan to make fitness a priority . She has helps hundreds and hundreds of ladies all around the world with her amazi...
Ep. 51- How Change Can Affect Your Mental Health
January 13, 2020 12:00 - 19 minutes - 27.1 MBIn this episode I chat about my own personal stories with mental health. Also, how change can affect our mental health and some tools to help you. Questions or comments - email me at [email protected]
Ep. 50- Bernice Tomasso
January 06, 2020 12:00 - 45 minutes - 62.7 MBHappy New Year everyone! This is the first episode back for 2020. I am so excited to chat with my friend Bernice Tomasso. In this episode we touch on some powerful topics. - The Inner Child and the work she is doing with past trauma - Her ideologies on nutrition and we ask some really important questions surrounding fitness+health - Carb cycling, timing your nutrition, the food pyramid and so much more - Relationships and attracting your ideal partner This episode is so powerfu...
Ep.49 - Creating a Healthy Environment to Thrive with Maggie Berghoff
December 13, 2019 20:10 - 33 minutes - 45.5 MBIn this episode I chat with Maggie Berghoff, Health Consultant, Biz Mentor and Nurse Practitioner trained in Functional Medicine. We chat about how to create a healthy environment to thrive and breakdown some common household products to swap out. She educates us on what Functional medicine is and why it is important. Maggie also talks about infertility and motherhood and how she juggles being a mom and a successful entrepreneur. This episode was super informative and shed light on ...
Ep. 48 - Tips for Helping You Ditch The All Or Nothing Mentality
December 03, 2019 20:33 - 19 minutes - 26.9 MBIn this episode I give practical tips to help you shift your brain and habits to sustainable and long lasting . Stop the all in or all out mentality that is holding you back from your goals. Email me with questions: [email protected]
Ep. 47- Refusing to Fit the Standard in Modeling with Jordan Wessel
November 27, 2019 12:00 - 42 minutes - 58.9 MBWow. This episode is fire! I chatted with former Miss AZ USA and full time model based out of New York Jordan Wessel. She opens up about her journey with fitness competitions as well as the pageant life. Jordan talks about how her body and mind was affected by extreme dieting as well as what she went through went she was hyper-focused on body image. She also opens up about being a full time model based out of New York and the harsh treatment that happens behind the scenes. Jordan al...
Ep. 46- Now What? What Happens After You Have Hit Your Goal
November 19, 2019 16:07 - 29 minutes - 40.3 MBIn this episode I talk about what happens after you hit your goal, or after you have stepped on stage. I also chat about what happened to me post competition and how to not rebound or continue on some bad habits after hitting a goal. Whether you are a competitor or if you have ever dieted , hit a goal then gained it all back then this episode is for you. Any questions please email - [email protected]
Ep. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee Momoko
November 08, 2019 12:00 - 42 minutes - 58.1 MBIn this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting. We talk about how to dissect our negative self beliefs and how to begin the healing process. Chanee also discusses how to find balance with ourselves after competitions. This is a powerful episode that I know you will enjoy! Make sure to leave a 5 star rating and please review this episode ! Thank you RESOU...
Ep. 44- Accepting Where You Are NOW with Lindsey Mathews
November 04, 2019 18:30 - 47 minutes - 65.7 MBIn this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing. She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body. We also talk about our healing/health experiences and how we find balance after competing. This episode is amazing and I hope your like it too! RESOURCES: FOLLOW Lindsey ...
Ep. 43- Happy Halloween 🎃 Candy and Exposure Therapy
October 31, 2019 19:18 - 23 minutes - 32.2 MBHi guys , In this BONUS episode I talk all about my experience with exposure therapy and how I used it to heal my binge eating tendencies! Hope you enjoy this episode! RESOURCES: email me- [email protected] SPONSORS: Daily Harvest - use FELICIA for $25 off your first order DAILY HARVEST WEBSITE
Ep. 42- Is The Juice Worth The Squeeze
October 28, 2019 15:24 - 14 minutes - 19.6 MBHappy Monday! In this episode I talk about consistency and the sacrifice you will have to make to look a certain way. This is a short but sweet episode! Hope you all have an awesome day! If interested in working with me : CLICK HERE FOR MORE INFO EMAIL ME: [email protected]
Ep. 41- Getting Comfortable w Change and Knowing When To Pivot with Shonte Turner
October 25, 2019 12:00 - 1 hour - 85.6 MBWow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap. In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment. She also talks about her company and the products she has created and pat...
Ep. 40- Former Felon Turned Fitness Trainer with Doug Bopst
October 18, 2019 17:54 - 52 minutes - 72.7 MBSuch a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books. In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life. Doug also is super transparent about his time in jail and his recovery. This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change t...
Ep. 39- Healing Yourself with Superfoods with Cecilia Berkley
October 14, 2019 14:56 - 1 hour - 84.6 MBEpisode 39 I chat with Holistic Aesthetician Cecilia Berkley. This powerful episode touches all subjects from holistic rejuvenation, superfoods, being a woman in business, creating your own product and so much more. Cecilia talks about her journey and her road to where she is now. She has spent years creating, researching her own product, Corazon, which is a line of vitamins and superfoods for the face. Cecilia also talks about how she healed herself and how love and being loved has tr...
Ep. 38- WillPower vs. Behavior Changes with Sohee Lee
October 10, 2019 19:39 - 53 minutes - 73.4 MBIn this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes. Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees. We talk about diet culture and mentality and the repercussions of an extreme mindset. Sohee talks about all of the research she has done and published study she did specifi...
Ep. 37- How to Overcome Obstacles with 3X American Ninja Warrior Angela Gargano
October 06, 2019 11:30 - 51 minutes - 70.6 MBIn this episode I chat with Strength Coach, Injury Expert and 3X American Ninja Warrior Angela Gargano. This episode is packed with a ton of inspiration on overcoming obstacles and pursuing your dreams. Angela talks about how she began her fitness journey from where she grew up, to opening up her gym , to taking risks and selling everything to move to New York to follow her dreams. She gives some great advice on overcoming obstacles and in her case a knee injury that forced her to h...
Ep. 36- STOP making weight YOUR problem
September 25, 2019 16:46 - 23 minutes - 32.1 MBHi all! In this episode I talk about how to stop having a weight problem.... is to stop making weight your problem. I give tips on how to be healthy overall and to stop focusing on weight. I also talk about why most people gain the weight back. I give some insight on my story and the day I stopped focusing on my weight and started to work on my inner self as well as my mental health. Thank you so much and if you liked this episode please leave a rate and review. Email me w...
Ep . 35- BONUS- Showing Up For Yourself
September 20, 2019 23:01 - 19 minutes - 26.9 MBIn this episode I talk about "showing up" and what that means to me. I talk about the different seasons in life and how we can show up for those different seasons. I give some personal stories of how I handle certain situations in relationships , specifically with Keith and how my past relationships has affected ours. Hope you enjoy this BONUS episode and if you enjoyed it please leave a rate and review. If you have any questions please email me - Felicia@DietDropoutPodcast....