Hi Felicia Podcast
335 episodes - English - Latest episode: 6 days ago - ★★★★★ - 171 ratingsHello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”
Thank you for tuning in!
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Episodes
Ep. 130- Radical shifts, Dating and Gaining an Identity with Allee Williams
September 13, 2021 17:15 - 35 minutes - 64.7 MBIn this episode I chat with Allee Williams (@rightupyourallee). She is a business coach that helps you build confidence, business and faith. Also, host of the podcast Right Up Your Allee. We chat about: 1. Dating long distance 2. Radical shifts like moving across country during a pandemic 3. Blessings and Breakthroughs 4. Gaining weight but also gaining an identity. So good! So powerful! She is hosting the Bloom Conference coming up very soon! Click here to check it out
Ep. 129 - How to Navigate Seasons of Change, Feeling Stuck and Meant for More with Kacia Fitzgerald
September 10, 2021 11:00 - 41 minutes - 76.5 MBIn this episode I chat with Kacia Fitzgerald (@kacia.fitzgerald) Founder She Goes Company™ &🎤Speaker 🎙EmpowerHER Podcast (3M+ DL’s) We chat about: 1. When is the moment you knew you were meant for more and decided to do the thing…. 2. If you have the big idea and how to you push past that little voice that says NO 3. What she recommends for women who are going through a season of change and might be in the season of listening and taking a step back. 4. How to move forward if f...
Ep. 128- Generational Trauma and It's Effects with Evelyn Huynh
September 07, 2021 22:28 - 39 minutes - 72.1 MBThis is episode is SO good! I had the pleasure of chatting with Evelyn Huynh (@evolvewithevelyn) She's a Transformational life coach that helps you achieve your life goals by identifying and healing from the inner child wounds & generational trauma holding you back She's a certified 𝗠𝗮𝘀𝘁𝗲𝗿 𝗡𝗲𝘂𝗿𝗼-𝗟𝗶𝗻𝗴𝘂𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 (NLP) 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 🙈🥳 Master Hypnotherapist Master TIME Techniques Practitioner Master Life and Success Coach Emotional Freedom Technique (EFT) Practitioner Top...
Ep. 128- Generational Trauma and It's Effects, Subconscious Mind, Inner Child Work with Evelyn Huynh
September 06, 2021 18:14 - 39 minutes - 72.1 MBThis is episode is SO good! I had the pleasure of chatting with Evelyn Huynh (@evolvewithevelyn) She's a Transformational life coach that helps you achieve your life goals by identifying and healing from the inner child wounds & generational trauma holding you back She's a certified 𝗠𝗮𝘀𝘁𝗲𝗿 𝗡𝗲𝘂𝗿𝗼-𝗟𝗶𝗻𝗴𝘂𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴 (NLP) 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 🙈🥳 Master Hypnotherapist Master TIME Techniques Practitioner Master Life and Success Coach Emotional Freedom Technique (EFT) Practitioner Top...
Ep. 127 - The Healing Power of Essential Oils with Dr. Eric Zielinski
September 02, 2021 11:00 - 53 minutes - 97.6 MBIn this episode I chat with Dr. Eric Zielinski. DR. Z is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more tha...
Ep. 126- Taking Action, Finding Your Way and Starting a Podcast with Sebastian Rusk
August 30, 2021 17:17 - 50 minutes - 93.2 MBIn this episode I chat with @podcastlaunchguy Sebastian Rusk. He is the host of Beyond the Story podcast and in today's episode we break down how action leads to opportunity. We also talk about: - Law of Attraction - Being in the right place at the right time - How to start a podcast - How to monetize a podcast Be sure to follow Sebastian here - https://www.instagram.com/podcastlaunchguy/ Also, be sure to rate and review! Want to be part of my text community - Text 480-5...
Ep. 125 - Age Is Irrelevant with Helen Fritsch
August 27, 2021 14:41 - 38 minutes - 70.2 MBIn this episode I chat with Helen Fritsch. IFBB Pro, athlete, and still killing all of her goals at the age of 64. She is here to show women that regardless of your age, you can redefine and rebrand “over the hill” and “old age” and pursue your dreams, goals and aspirations. It’s all about positive mindset, self-confidence, determination and surrounding yourself with like-minded people To help you achieve your goals regardless of your age! Resources: follow her on IG https://www.ins...
Ep. 124- These 5 tips changed my health and life forever
August 20, 2021 21:06 - 21 minutes - 38.7 MBIn this episode I talk about the 5 tips that changed my life and health forever, and its not what you think! Would love if you rate and review! Thank you
Ep. 123- Do You Self Sabotage Your Happiness?
August 19, 2021 19:32 - 19 minutes - 35.5 MBIn this episode I talk about self sabotage and upper limit problems and why, as humans, we do this. Please rate and review! Thank you so much!
Ep 122- How reducing just 200 calories a day with moderate exercise can reap HUGE benefits
August 11, 2021 21:28 - 21 minutes - 39.1 MBIn this episode I share some realistic approaches to heart health and overall health! Thank you for tuning in! Please make sure to rate and review! xo
Ep. 121- Generate an extra $1000 this month and passive income ideas
August 03, 2021 23:21 - 23 minutes - 42.4 MBIn this episode I give you tangible ideas to generate an extra $1000 and passive income ideas. This is great for : 1. online coaches and service providers 2. e commerce 3. Network marketers Take a listen to the episode!
Ep. 120 - 5 Lessons I've Learned Being a Stepmom
July 27, 2021 21:25 - 29 minutes - 54 MBIn this episode I talk about the 5 lesson I have learned being a step parent. Things I did not know I was going to feel and ways that my relationship has strengthened through the trials and tribulations. Make sure to rate and review!
Ep. 119- Fertility, Period Talk, Caffeine Addiction with Heather McConochie
July 23, 2021 15:29 - 42 minutes - 78.2 MBIn this episode i chat with Heather McConochie (@heathermcconochie). Heather empowers successful women to lose weight and keep it off in a healthy, sustainable, life-changing way! Driven by her own weight loss struggles and being sick and tired of not seeing the results, now Heather's mission is to empower busy and successful women to lose weight & feel great again in a healthy, sustainable, scientific, life-changing way. She loves coaching women to improve their health, wellness, and the...
Ep. 118 - Entrepreneurship, Motherhood and What's For Dinner with Gillean Barkyoumb
July 19, 2021 11:00 - 39 minutes - 72 MBIn this episode I chat with past guest Gillean Barkyoumb (@millennialnutrition). We talk about : 1. Motherhood 2. Entrepreneurship 3. Cooking dinner made simple with her What's For Dinner Club I loved chatting with Gillean and know you will too! SPECIAL FOR LISTENERS - 50% off the 1st month of What's For Dinner Club when you use the code "hifelicia"
Trailer for Hi Felicia
July 06, 2021 23:42 - 4 minutes - 8.13 MBWelcome! Want to be on the podcast? Have a unique story or something people will love? Submit an application Click HERE to submit Thank you!
Ep. 117 - Why Perfection is the Enemy and Flexibility is Your Best Friend
June 11, 2021 11:00 - 40 minutes - 73.3 MBThis latest episode with Kate Lyman (@klnutrition) is an amazing conversation! Kate is an online nutrition coach based in sunny Mexico. She is the founder of Kate Lyman Nutrition, wife, traveler, spike ball, and hike lover. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate and her growing team support and educates her clients so they are ready to navigate their...
Ep. 116 - Creating Behavioral Change, Habits and Metabolism with Dr. Anthony Balduzzi
June 07, 2021 16:17 - 47 minutes - 87.5 MBIn this episode I chat with Dr. Anthony Balduzzi! Dr. Anthony Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. Outside of our paying program members, their YouTube videos have over 30 million views (300k subscribers). Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champ...
Ep. 115 - Food Transparency and Myth Busting with Jessie Johnson
May 24, 2021 14:39 - 1 hour - 126 MBEpisode 115 is all about food transparency with creator of the Good Farma Jessie Johnson. We talk about 5 myths when it comes to food transparency in marketing! Jessie talks about her mission to restore integrity in our food and to make this planet a better place! You will love this episode! Follow Jessie - click here
Ep. 114 - Talking Everything Thyroid with Dr. Brandi Moore
May 20, 2021 11:00 - 47 minutes - 86.3 MBIn this episode I chat with Dr. Brandi Moore. Dr. Brandi Moore is a mom, wife, Naturopathic Doctor, mentor, speaker, and host of The Pretty Healthy Podcast. She specializes in women's health and helps them rebalance their hormones, get their energy back, and lose weight. It is her mission to help women to understand their bodies and advocate for their health. We break down: 1. Thyroid health 2. Hormones 3. Adrenals 4. Thyroid and exercise 5. Cortisol You will love this episo...
Ep. 113 - 5 Habits That Might Prevent You From Seeing Results
May 12, 2021 20:40 - 18 minutes - 33.8 MBIn this episode I talk about these habits that are keeping you fro your goals! 1. Not eating enough protein 2. Too much cardio 3. Eating too little 4. Scale and self sabotage 5. Taking body for granted If you liked this episode would love if you could rate and review! Leave me an email with questions - [email protected]
Ep. 112 - 5 Lessons I've Learned Later In Life
May 04, 2021 16:31 - 17 minutes - 32.8 MBIn this episode I share the 5 lessons I've learned later in life! Super important and I know many of you can relate! As always, if you enjoyed this episode would love for you to leave a review! Questions? Email me - [email protected]
Ep. 111. - Drew Manning and his Fit To Fat To Forty Journey
April 23, 2021 14:16 - 32 minutes - 59.2 MBIn this episode I chat with Drew Manning, Fit To Fat To Fit creator and NYT belling author. We break down why he is gaining weight again and how he did it by showing how 4 popular type diets if done incorrectly can still be harmful. WE also talk about how certain foods impacted his health, the mental struggles he went through and so much more.... Hope you enjoy this episode! Follow Drew Manning - Click here! @fit2fat2fit
Ep. 110 - Turning Your Passion Into A Business with Shark Tank Alum Ashley Drummonds
April 19, 2021 22:40 - 40 minutes - 74.5 MBIn this episode I have an amazing chat with ABS Protein Pancake creator Ashley Drummonds! We had the most amazing conversation about: 1. Feeling out of alignment 2. Creating a solution based around what she needed and in this case it was a protein pancake mix 3. Creating a product from scratch 4. Shark tank experience Would love for you to rate and review this episode! Follow Ashley here-- Click here Questions ? Email me at [email protected]
Ep. 109 - 3 Things I Did To Stop Focusing On My Weight
April 13, 2021 18:06 - 15 minutes - 28.8 MBIn this episode I give 3 tips I did to stop focusing on my weight! 1. Focused on my business 2. Stopped following accounts that triggered me 3. Started doing things that I truly enjoyed! If interested in my 2 day workshop for online trainers click here: Click here to register Questions? Email me- [email protected]
Ep. 108 - I Did This To STOP Binge Eating
April 06, 2021 20:56 - 21 minutes - 39.4 MBIn this episode I break down what I did to stop binge eating, why I was binge eating and how I healed. If you are struggling with this make sure to tune in! Email me- [email protected]
Ep. 107 - These 5 Things Are OVERRATED for Fat Loss
March 25, 2021 19:54 - 29 minutes - 53.2 MBIn this episode I go through my opinion on Overrated / Underrated for fat loss. Overrated: 1. Detoxes 2. Excessive cardio 3. Fat burners 4. Just eat less, move more 5. Intermittent fasting Underrated : 1. Sleep 2. Stress management 3. Walking 4. Basic strength training 5. Water Thank you so much for listening! Want to work with me? Apply HERE Email me- [email protected]
Ep. 106- Boosting Fertility, Ovulation,PCOS and Hormones with Holistic Nutritionist Corinne Angelica
March 18, 2021 19:12 - 40 minutes - 73.9 MBWow! This episode was jam packed with knowledge and nuggets of information. We dove into: 1. How to understand your body and hormones so you can thrive 2. Boosting fertility 3. PCOS- symptoms and what to do about it 4. Ovulation + Progesterone and why you need it Hope you like this episode! RESOURCES: Follow Corinne - CLICK HERE @corinneangelica Email me - [email protected] Click here to work with me: Apply HERE
Ep. 105 - Using Breathwork for Stress Reduction & Corrective with Eric Christensen
March 10, 2021 18:43 - 29 minutes - 54.5 MBIn this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy). This was a very informative episode where we chat about: 1. Parasympathetic vs Sympathetic nervous system 2. Using Breath work for Stress reduction and Corrective This is such a great episode and I hope you love it too! RESOURCES: Follow Chandler Physical Therapy - Click here Episode ideas? Email me at [email protected] Interested in online traini...
Ep. 104 - Feng Shui with Jen Stone
March 05, 2021 12:30 - 29 minutes - 54.9 MBJen Stone is back on the podcast talking everything Feng Shui! We chat about what she sees for this year, tips on harmonizing home, recap of 2020. Check out the episode! Hope you enjoy! Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen) Click HERE to give her a follow!
Ep. 103 - Samantha Skelly and How She Uses Breathwork To Overcome Food, Body and Self Love Issues
March 03, 2021 12:00 - 29 minutes - 54.3 MBIn this episode I chat with @samanthaskelly . Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha...
Ep. 102 - Circadian Rhythms & Metabolism with Dr. Jyoti Patel
February 27, 2021 01:10 - 41 minutes - 75.7 MBIn this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle 3. Metabolism & Hormones Amazing episode! Make sure to give Dr. Patel a follow - Click here If you enjoyed this episode please leave a rate and review! Thank you so much!
Ep. 101- Mental Health, Depression, Loss of a Parent with Kai Christianson
February 22, 2021 18:14 - 48 minutes - 89.6 MBIn this episode I chat with Kai Christianson (kai.gwen). She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health. She also gives tips on integrative nutrition and how to incorporate mindset. This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and review! Thank you so much!
Ep. 100 - BONUS Solo episode, Life Updates, Relationship Struggles
February 17, 2021 13:00 - 39 minutes - 73.1 MBThis episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates I hope you like this episode and if you did I would really appreciate a rate and review! Help me get to 200 reviews :) Also if interested in my glute challenge click link and use CODE "GLUTES25" for 25% off. ...
Ep.99 - Leaky gut, food sensitivities, hormones with Shae Leonard
February 10, 2021 18:01 - 41 minutes - 76 MBIn this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode! Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert. We break down: 1. Leaky gut and brain- what it is and how to know if you have leaky gut. 2. IBS and gut health 3. Non toxic life 4. Hormones and first steps in getting to the root cause . This episode is SO good and I know you will...
Ep. 98 - Trauma & PTSD with Dirty John Survivor Terra Newell
February 04, 2021 17:03 - 41 minutes - 75.2 MBIn this episode I chat with Terra Newell. @terranewell She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary. She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator. We talk about : 1. Her story 2. PTSD (post traumatic stress disorder) 3. Domestic violence and the red flags If you enjoyed this episode please rate and review! Thank you! RESOURCES: Follow ...
Ep. 97- Creating the Life You Want with Tisa Rodriguez
January 29, 2021 00:46 - 38 minutes - 69.9 MBIn this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want! We dig into topics including - Motherhood and single mom life - Mindset + Lifestyle - Picking ourselves up after a bad relationship - How our environment and mentors can have a huge affect on us as adults. She also talks about her new podcast Real Talk with Tee and why she decided to start a podcast! Subscribe to her podcast here! If you enjoyed this episode m...
Ep. 96- Jill Coleman Teaches How To Change Your Perspective Towards Food/Health Using These Tools
January 22, 2021 15:38 - 37 minutes - 68.7 MBIn this episode I chat with Jill Coleman (@jillfit). She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program. Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this pr...
Ep. 95- Science of Gut & Brain, The 5 R's To Restoring Gut Health with Dr. Jyoti Patel
January 19, 2021 18:58 - 41 minutes - 76.5 MBIn this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine. We chat about : 1. Difference between Integrative and Functional Medicine 2. The science of the the gut, brain and adrenals 3. Immune system health 4. The 5 R's to restoring your gut health You will love this episode! If you enjoyed please rate and review on Apple podcast. ...
Ep. 94- BONUS episode- Understanding Sugar Cravings and Total Body Thrive with Natalie Jill
January 15, 2021 02:20 - 29 minutes - 54.2 MBIn this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive. In this episode we chat about: - Her journey - Her book "Age in Reverse" and what she experienced with that journey - Why we have sugar cravings and what to do to get them in control - ...
Ep. 93- Overcoming Emotional/Stress Eating with Health Coach Tricia Coniglio
January 12, 2021 03:14 - 1 hour - 117 MBIn this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women. We had an amazing conversation about: 1. Her journey 2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emotional/stress eating Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and h...
Ep. 92- How To Implement A New Habit & Food Freedom
January 07, 2021 21:13 - 34 minutes - 63.2 MBHappy New Year! In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself What I use to do and what I do today! If you loved this episode would love for you to rate and review on Apple podcast! Email me - [email protected] Want to work with me- Click the application
Ep.90 - Hilary Rank and Why She Believes Goal Setting Doesn't Work
December 08, 2020 21:23 - 44 minutes - 81 MBEpisode 90 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them 3. Goals and why they don't work 4. How to create a new habit We talk about so many...
Ep.91 - Hilary Rank and Why She Believes Goal Setting Doesn't Work
December 08, 2020 21:23 - 44 minutes - 81 MBEpisode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them 3. Goals and why they don't work 4. How to create a new habit We talk about so many...
Ep. 90- Pregnancy, Spiritual Tools To Increase Fertility and Energy Healing with Hilery Johnson
December 01, 2020 21:34 - 42 minutes - 57.9 MBIn this episode I chat with Hilery Johnson and we to through: 1. The Spiritual tools to increase your chance of pregnancy. 2. BringInBaby, calling in your baby, energetic preparation for being a new mom. 3. Energy Healing and shifts, Holistic techniques etc 4. We go through a short meditation Make sure to follow Hilery Johnson (@BringInbaby) CLICK HERE She has a 4-week Intuitive Meditation class starting on Jan 12, 2021 - use code DIETDROPOUT to get $50 off Check out her ...
Ep. 89- Breaking Out Of Your Wellness Rut
November 25, 2020 19:52 - 18 minutes - 25 MBHi all, In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge! If interested, please click the link below.... Click Here to Work With Me Or send me an email at [email protected]
Ep. 88- Depression, Self Image and Breaking Free From the Darkness with Asia Monet
November 20, 2020 21:58 - 39 minutes - 53.7 MBI absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more.... I loved this episode and thank you Asia Monet! Resources: Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: [email protected]
Ep. 87- Sobriety and Eating Disorder Recovery with Alison Haase
October 30, 2020 11:00 - 50 minutes - 68.8 MBIn this episode I chat with Alison Haase about: Her journey through recovering from substance and alcohol Eating disorder and body image recovery We also take a deep dive into recovery, body image and diet culture and so much more! Make sure to tune in and leave a review if you enjoyed! RESOURCES: Click here to follow Alison on IG
Ep. 86- How To Regain Momentum When You Feel Like You Have Lost It
October 20, 2020 18:38 - 20 minutes - 28.6 MBHi! Thank you for tuning into the podcast. In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost. I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey. 2. Get an accountability partner, sign up for a challenge. Something to keep you accountable. 3. Back to the basics: rest, hydration, movement and 8...
Ep. 85- Building Healthy Habits with Food, Time Saving Hacks, "No Recipe" Recipes with Gillean Barkyoumb
October 12, 2020 15:03 - 35 minutes - 48.7 MBIn this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women. She believe in two things: simplicity and convenience. We talk about: How Gillean became interested in food and nutrition? What inspired her to start Millennial Nutrition? A mom of two young girls and how she juggles running a business, family life, and still making yo...
Ep. 84 - Anti Diet but Pro Health, Hormones and Gut Health with Briana Owen
September 28, 2020 17:03 - 42 minutes - 58.8 MBIn this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist. We talk about: 1. How to be anti diet but pro health 2. Hormones and gut health 3. The types of labs and test she recommends 4. How to begin your health journey I hope you liked this episode! Please rate and review :) RESOURCES: Follow Briana on IG- Click here @breezy.wellness