Hi Felicia Podcast
335 episodes - English - Latest episode: 6 days ago - ★★★★★ - 171 ratingsHello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”
Thank you for tuning in!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep. 228 - When To Pivot, Complications of Stress, Taking Care Of You w/ Sheley Brien
February 23, 2023 12:00 - 45 minutes - 82.4 MBIn this episode I chat with Sheley Brien (@sheleybrien). Sheley is a podcast host, speaker and owner of a 7 figure contractor biz with her husband. In this episode we chat about : Business failures and lessons learned Embracing the pivot How stress can affect your health Going blind in one eye because of stress This episode was SO good and I hope you like it too! Follow Sheley - click here If you enjoyed this episode would love if you could rate and review! Much a...
Ep. 227 - Momma Has Goals with Kelsey Smith
February 21, 2023 16:09 - 40 minutes - 74.5 MBIn this episode I chat with Kelsey Smith (@mommahasgoals). Kelsey is a podcast host and app created , Momma Has Goals. In this episode we chat about : Moms who want more Building a community and the adventures of building an app Entrepreneurship and motherhood Importance of goal setting Please rate and review! Follow Kelsey - click here Listent to Kelsey's podcast here - click here
Ep. 226 - The Truth About Motherhood, Business & Marriage w/ Samantha Prestenbach
February 17, 2023 17:15 - 37 minutes - 68.8 MBIn this episode I chat with Samantha Prestenbach . She helps parents find freedom and stop trading time for money! She's a podcast host - The Freedom Parents podcast Topics we chat about in the episode is: - Going from broke and near divorce to a thriving marriage, building a multi 7-figure earning business with her husband - Building a coaching business while raising her (soon to be 5) kiddos! - Prioritizing your health and wellness as a mom and business owner - Creating time a...
Ep. 225 - Time To Shine Bright On Social Media {Tuesday Coffee Chat w/ Quianna}
February 14, 2023 22:30 - 24 minutes - 45.6 MBHappy Tuesday! I am back with Quianna (@quiannamarie) and we are chatting about why it's important to start taking up space and shining bright in your life! Upcoming events: Live podcast session - Girlfriends, Mimosas and Candid Conversations ( a few seats left - Buy tickets here Make sure to rate and review if you enjoyed this episode! xo
Ep. 224 - How To Overcome Fatigue & Stagnant Weight Loss w/ Hormone Expert Monika Eva
February 09, 2023 16:02 - 34 minutes - 63.8 MBMonika Eva is a Hormone Nutritionist Expert & Educator who has helped over 1000 women rebalance their hormones so they can release weight, regain energy & libido, and feel sexy and confident in their body inside out. She also certifies health & fitness coaches in holistic hormone coaching so they can get their clients jaw dropping transformations using functional testing & 2-5x their income. In this episode we chat about hormone imbalances as the culprit behind stagnant weight loss &...
Ep. 223 - Finding Your Tribe with Events {Tuesday Chat w/ Qui}
February 07, 2023 18:23 - 22 minutes - 41.3 MBLoved this episode with Quianna! We love hosting these Tuesday coffee chats and we hope you like them too~ Come join us at the first ever live podcast recording in Gilbert, AZ - Grab your tickets here Follow Quianna for more info on Lucky 13 - Click here
Ep.222- Escaping The Amish and Suppression, Hormones & Women with Lizzie Ens
February 02, 2023 12:00 - 41 minutes - 75.5 MBIn this episode I chat with Lizzie Ens, Board certified Functions Nutrition Practitioner. A hormone coach that will uncomplicate things for you and have you feeling better within days…. She's an authour and has a Book : Escaping My Reflection - A pilgramage from suppression to freedom In this episode we break down: Overcoming difficult challenges and struggles when you feel stuck. How do you move forward? How you can reframe to the things that caused the most pain and suffering will l...
Ep. 221 - 3 Ways To Use Social Media & Digital Marketing To Make Money This Year
January 31, 2023 17:20 - 24 minutes - 45.6 MBIn this episode I talk about 3 ways to use social media to make extra money this year! 1. Affiliate marketing 2. Creating courses (passive) 3. Building an online coaching business Loved talking about this and hope it was helpful for you! Follow me on - Instagram If you have a desire to create an online fitness business the $10K Accelerator is open for enrollment! It's a 6 mo live group program teaching you the exact step by step to $10K months! xo Click here to...
Ep. 220 - Building A Franchise, Fat Loss Optimization W/ Fit Body Bootcamp Owner Ben Jones
January 26, 2023 12:00 - 31 minutes - 57.4 MBIn the episode I chat with Ben Jones. Ben is a US Army Veteran, he has a B.S in Dietetics and Nutrition. Hormone Nutritionist for Men and owns 8x Fit Body Bootcamps in AZ. In this episode we chat about: 1. Building a franchise 2. His story and entreprenuership 3. Hormones and fat loss Loved this episode and hope you do too! Follow Ben - Click here If you enjoyed this episode please rate and review!
Ep. 219 - The Strategies We're Using This Year To Increase Visibility {Tuesday Chat W/ Qui}
January 24, 2023 12:00 - 23 minutes - 43.2 MBIt's Tuesday and I'm chatting with my girl Quianna (@quiannamarie). Today we talk about the 2-3 strategies we are doubling down in our business to increase visibility, exposure and community! Hope you enjoyed this episode! Please rate and review! Helps the podcast be seen and heard! xo Follow Quianna - Click here
Ep 218 - {Bonus Episode} The Year Of The Rabbit + What's In Store This Year w/ Bazi Coach Jen Stone
January 21, 2023 20:42 - 44 minutes - 81.4 MBJen Stone (@fengshuibyjen) is back and this episode is SO good! Jen Stone is a Bazi Coach, Feng Shui Master and author! She is back on to tell us what this year has in store for us. The year of the Rabbit! This episode is so informative! Hope you enjoy~ Follow Jen - Click here Jen also provides in person and virtual Bazi readings! Head over to her IG to check it out! If you enjoyed this episode please rate and review!
Ep. 217 - Master Sleep w/o Medication with Dr. Sarah
January 19, 2023 12:00 - 41 minutes - 75.2 MBIn this episode I chat with Dr. Sarah | Holistic Sleep Specialist + Wellness Consultant (@drsarahsleep) WE break down: 1. Insomnia and how to maximize your sleep 2. How not getting enough sleep affects hormones 3. Importance of sleep Such a great episode with Dr. Sarah-- Follow here here If you enjoyed this episode would love if you could rate and review! xo
Ep. 216 - Stop Trying To Bypass The Journey To Embodiment {Tuesday Chat W/ Qui)
January 17, 2023 19:14 - 22 minutes - 41.8 MBThis episode is all about emodiment and stepping into your next level self! Hope you enjoyed this episode! Would so appreciate if you could rate and review! xo Follow Hi Felicia Podcast - click here Follow Quianna - click here
Ep. 215 - It's Time For Butterfly Season with Aisha Marshall
January 12, 2023 12:00 - 29 minutes - 54.4 MBI absolutely loved this episode with Aisha Marshall (@aisha). She was named Forbes 30 Under 30. Also host of her own podcast that just launched CLICK HERE TO LISTEN In this episode we chat about: 1. Pivoting and making big changes when things don't feel right 2. How to break out of your cocoon into your butterfly season Loved this episode and I hope you do too! Pls rate and review if you enjoyed! xo
Ep. 214 - Are Creating Timelines Hindering Your Success? {Tuesday Coffee Chat w/ Qui}
January 10, 2023 12:00 - 26 minutes - 49.2 MBIn today's Tuesday's with Qui we chat about timelines and why they may be hindering your success! Make sure to rate and review if you enjoyed this episode! Follow - Click here to follow Hi Felicia on IG Follow Quianna - Click here to follow Quianna
Ep. 213 - Building Wealth Habits in 2023 with Candy Valentino
January 05, 2023 12:00 - 34 minutes - 62.4 MBIn this episode I chat with the author of "Wealth Habits" Candy Valentino. She's a real estate investor, author, 22 years in real estate investing! This is such the perfect episode for the start of a New Year. WE chat about: 1. Wealth Habits and what they are 2. Her book: Wealth Habits: Six Ordinary Ways To Achieve Extraordinary Financial Freedom This is such a powerful episode! Follow Candy - Click here Pick up a copy of her book - Click here Thank you so much for...
Ep. 212 - Happy New Year, Updates, Identity Shift, Truths About New Year Feelings {Tuesday's with Quianna}
January 03, 2023 17:59 - 28 minutes - 52.5 MBHello and welcome back to The Hi Felicia Podcast! Happy New Year friends! We are back with Quianna and we are digging deep with: - Identity shifts - Updates on life - New Year feelings So happy to be back! If you enjoyed this episode woud love if you could rate and review! xo
Ep.211 - Courage To Do Life Differently, Shifting Stagnant Energy with Gina DeVee
December 15, 2022 12:00 - 27 minutes - 50.8 MBIn this episode I chat with Gina DeVee (@ginadevee), podcast host of Divine Living and author or the book "Audacity To Be Queen". We chat about: 1. How to move stagnant energy 2. Create change in your life 3. Courage to do life differently Loved this episode! Follow Gina - Click here Listen to her podcast - Click here
Ep. 210- Natural Fertility Tips with Fertility Holistic Nutritionist Corinne Angelica
December 08, 2022 12:00 - 40 minutes - 74.7 MBIn this episode I chat with Corinne Angelica. She's a Fertility Holistic Nutritionist | Podcaster | Speaker. She teaches women how to optimize their cycle and activate their fertility. Host of the Mind Your Hormones Podcast. We chat about : 1. Tips on natural fertility 2. How to test when you are ovulating I loved this episode and hope you do too! xo LINKS: Follow Corinne on IG - CLICK HERE
Ep. 209 - This Is Why You May Not Be Hitting Your Goals {Tuesday Coffee Chat W/ Qui}
December 06, 2022 12:00 - 19 minutes - 36 MBIt's Tuesday and I am chatting with Quianna (@quiannamarie) This will be our last episode till the New Year to spend time with family and friends for the holidays. In this episode we chat about : 1. Goal setting 2. Why you may not be hitting your goals 3. Difference between a dream and a goal Hope you enjoyed this episode! xo
Ep. 208 - How To Pivot From Corporate To Entrepreneurship with Multi-Millionaire Tiffany Carter
December 01, 2022 12:00 - 38 minutes - 70.1 MBIn this episode we chat about : 1. How to leave corporate to pursue entrepreneurship 2. Losing millions and making millions and the lessons learned 3. Money mindset and abundance Tiffany Carter is Multi-Millionaire Entrepreneur, Top Business Coach, and Podcast Host of ProjectME with Tiffany Carter Tiffany Carter is former broke TV Newscaster turned multi-millionaire entrepreneur. She is well-known for taking the mystery out of making big money online. Her speciality is teaching p...
Ep. 207 - Connection Game, Vulnerability and Candid Convos {Tuesday Coffee Chat W/ Qui}
November 29, 2022 12:00 - 29 minutes - 53.2 MBIt's Tuesday and we are sitting down with Quianna (@quiannamarie). In todays' episode we: 1. Share some personal insights and updates 2. Being vulnerable 3. Playing a connection game (We're Not Really Strangers) Hope you enjoy this episode! xo
Ep. 206 - How To Combat Entrepreneurial Anxiety with Lianne Kim
November 25, 2022 12:00 - 30 minutes - 55.6 MBIn this episode I chat with Lianne Kim (@liannekimocoach). She's a Business Coach & Strategist. Founder: Mamasandco and author of "Building a Joyful Business". Also, host of the podcast "The Business of Thinking Big". In this episode we chat about: 1. How to Combat Entrepreneurial Anxiety. It’s the internal struggles of owning, operating, and growing an online business alone, sans an employer. It’s the worry of building and putting out an offer only to have it rejected in a big way. ...
Ep. 205 - Real Tips On How To Manifest {Tuesday Coffee Chat W/ Qui}
November 22, 2022 12:00 - 21 minutes - 39.2 MBIt is Tuesday and that means Quianna is here (@quiannamarie). In today's episode we chat about : 1. Real tips on how to manifest in your life 2. How we have manifested in our life 3. Taking action and embodiment If you enjoyed this episdoe please rate and review! xo
Ep. 204 - Building A Million Dollar Biz Through Automated Sales w/ Katie Joynes
November 15, 2022 11:00 - 17 minutes - 31.7 MBIn this episode I chat with Automated Sales Coach and mama of 5 Katie Joynes. In this episode we chat about: What to focus on first if you just launched your business. Advice she gives to coaches that want to scale but don't want to do calls and constant posts? Best advice you can give to coaches who haven't created their first $10K yet..... Hope you enjoyed this episode! Follow Katie - CLICK HERE
Ep. 203 - Money Mindset, Tips For Building A Profitable Business W/ Money Mentor Bridgette Boucha
November 11, 2022 11:30 - 15 minutes - 29 MBIn this episode I chat with Bridgette Boucha. She's a Money Mentor, CFO and speaker. She teaches a soulful approach to running a profitable business while living a fuller life. We chat about: Coaches want a profitable business -- The first 3 things you should do in your business to set yourself up for success? When is the right time to invest in your business? Scarcity mindset vs abundance mindset.... Money mapping Loved this episode! Make sure to give Bridgette a follow--> CLICK H...
Ep. 202 - Home Buying Tips, Interest Rates & Home Ownership with Melissa Monjaraz
November 10, 2022 11:00 - 30 minutes - 55.2 MBIn this episdoe I chat with Arizona lender Melissa Monjaraz. She has 20+ years of experience and teaching you stuff you don't learn in school. We chat about: - Tips for first time home buyers - The current real estate market - Best time to sell and buy - Interest rate predictions Hope you enjoyed this episode! Make sure to follow Melissa HERE Please rate and review if you enjoyed!
Ep. 201- Is It A Pivot Or Are You Quitting? {Coffee Chat W/ Qui}
November 08, 2022 12:00 - 28 minutes - 51.9 MBIt's Tuesday and you know what that means! Tuesday coffee chat with Quianna! Today we chat about: - Is it a pivot or quitting? How to tell the difference. - Falling in love with the process again! Hope you enjoyed this episode! Please leave a review! XO
200th episode 🎉 5 Things I Am Celebrating Today
November 03, 2022 17:59 - 20 minutes - 37.8 MBSo excited for episode 200!!! 🎉🎉 Thank you so much for listening! I am so grateful for this community. To enter the giveaway and your chance to win $50. Leave a review on Apple Podcast and make sure to leave your IG handle! xo Winner announced on Sunday November 6th.
(Bonus) Coffee Chat With Qui (New Month + Holiday Gift Giving Ideas)
November 01, 2022 15:51 - 23 minutes - 42.5 MBEvery Tuesday my girlfriend Quianna (@quiannamarie) and I chat about a new topic, idea, current event, a thought . Grab your favorite bevvy and join us...we want you to feel as if you were a fly on the wall in our convo! Today we chat about: New Month and new mindset Setting intentions Gift giving ideas Creating a new tradition Hope you enjoy! xo
Ep. 199 - (Trigger Warning) Boss Your Brain & PostPartum Depression with Life Coach Annie Haviland
October 28, 2022 11:00 - 48 minutes - 88.4 MBIn this episode I chat with Life Coach Annie Haviland! She has a degree in architecture and love for design Annie never dreamed she'd be a life coach. But as Annie says, "life is wild, isn't it?" Through a series of events, most specifically the lingering mental clutter from more than a decade of battling PPD and depression, Annie found herself hiring a life coach as a last grasp for hope. Finally, discovering profound relief, increased joy, regained confidence and a deepened connection t...
Ep. 198 - Tuesday Coffee Chat with Qui
October 25, 2022 10:00 - 21 minutes - 38.5 MBWelcome back to another Tuesday with Quianna. (@quiannamarie). In this episode we talk all about how to cultivate a friend group. We hope you enjoy this episode! xo
Ep. 197 - Part 2- Taxes, Recession and Building Wealth with Pat Darby
October 24, 2022 11:00 - 31 minutes - 57.5 MBIn this episode I chat with Pat Darby (@thepatdarby). He is a Finance and Tax expert for Fit Pros. CFP®️ and Tax Advisor. Host of Building Your Wealth Muscle Podcast. We chat about: 1. Building a recession proof business…..3 recession strategies you can share with us today. 2. What are 3 tips you can give to entrepreneurs , online coaches that can help them to start to build wealth? 3. Common Mistakes entrepreneurs, small business owners make when starting a biz… Make sure to follow ...
Ep. 196 - Part 1- Taxes, Recession and Building Wealth with Pat Darby
October 22, 2022 17:52 - 27 minutes - 50.5 MBIn this episode I chat with Pat Darby (@thepatdarby). He is a Finance and Tax expert for Fit Pros. CFP®️ and Tax Advisor. Host of Building Your Wealth Muscle Podcast. We chat about: 1. Building a recession proof business…..3 recession strategies you can share with us today. 2. What are 3 tips you can give to entrepreneurs , online coaches that can help them to start to build wealth? 3. Common Mistakes entrepreneurs, small business owners make when starting a biz… Make sure to f...
Ep. 195 - Tuesday Coffee Chats W Qui
October 18, 2022 15:34 - 30 minutes - 55.7 MBIn this episode we talk about : 1. What to do when you feel "behind in life" 2. Gratitude practice 3. Cultivating happiness in the present We hope you enjoy this episode! If you enjoy please rate and review!
Ep. 194 - Tuesday Coffee Chats with Qui
October 11, 2022 10:30 - 24 minutes - 45.1 MBSitting down with Quianna (@quiannamarie) for our weekly Tuesday chat! We talk about : - Favorite October things - Witches - Dating and flirting Such a fun chat today! Hope you enjoy! xo
Ep. 193 - 5 Tips To Declutter Your Life & Home
October 10, 2022 21:01 - 17 minutes - 31.7 MBDid you know disorganization and clutter have an effect on our brains. It can reduce our ability to focus and affects our memory, leads to stress and an increase in cortisol. Yup that is exactly what I talk about in this episode! If you enjoyed, please rate and review! Email me - [email protected]
Ep. 192 - Tuesday Coffee Chats With Qui
October 04, 2022 17:07 - 23 minutes - 43.4 MBEvery Tuesday Quianna and I meet up for coffee and a chat about what is going on in our world and the world. Today we chat about cancel culture! If you are interested in having a topic or have a suggestion about a topic - email me at [email protected] and let us know! Thanks so much! If you enjoyed this episode would love a rate and review! xo
Ep. 191 - Homeschooling and Entrepreneurship Mom with Kawai Ah Quin
August 25, 2022 11:05 - 43 minutes - 79.3 MBIn this episode I chat with Kawai Ah Quin. (@kawai_ahquin) She helps you create a Homeschool around your Lifestyle & Biz! Also, host of the Homeschooling Entrepreneur Mom Podcast. In this episode we chat about: 1. Her journey with homeschooling. 2. Homeschooling how to's and doing what is best for you family. 3. Creating a business around your life. 4. Do's and Don't of homeschooling Loved this episode so much! Follow Kawai - Click here Listen to her podcast - Click here ...
Ep. 190 - Learning How To Master Your Intuition with Rylee June
August 22, 2022 17:37 - 35 minutes - 64.7 MBIn this episode I chat with Intuition Master and Speaker Rylee June. She has half a decade of coaching 1000+ Women to heal & become empowered through •Intuition • Awareness • Faith. Host of the Rylee June Show. In this episode we chat about: •The impact our connection and intuition makes on our life and how it promotes better healthy boundaries, decline and experience. •How self awareness helps to keep you on track with your goals •The role faith plays with your intuition, changes an...
Ep. 189 - Plant Based Nutrition & Gut Health with Hope Pedraza
August 15, 2022 22:10 - 28 minutes - 51.4 MBIn this episode I chat with Hope Pedraza (@thehopepedraza). Hope is a certified Holistic Nutritionist, nutrition coach, Functional Diagnostic Nutrition Practitioner (FDN-P), as well as a comprehensively certified Pilates instructor and founder of inBalance studio. She specializes in plant-based nutrition and helps women lose weight and heal their gut by focusing on increasing their plant-based meal intake. Hope is also a host of the fast-growing Podcast "Hopeful and Wholesome." We chat ...
Ep. 188 - PODCAST SWAP - Tips For High Achieving Women with Dr. Jennifer Blossoms
August 05, 2022 17:06 - 34 minutes - 62.3 MBIn this episode I chat with Dr. Jennifer Blossoms (drjenniferblossom). She also helps high-achieving women take charge of their mental & emotional wellbeing for optimal success at work & home. She is also the host of the Dr. Jennifer Blossoms Show. We chat about: 1. Tips for high achieving women 2. How to integrate self care 3. When to know you need to change something in your life Loved this episode! I hope you do to! Follow Dr. Blossoms - Click here If you enjoyed this epis...
Ep. 187 - PODCAST SWAP- Growth, Healthy Mind, Diet Culture and Entrepreneurship with Unstoppable Biz Creator Jennifer Nielson
August 02, 2022 21:23 - 39 minutes - 72.2 MBIn this episode I chat with Emotional Resiliency Expert Jennifer Nielson. (@jennifernielson). We chat about: - How we met - 20 years of growth - Entrepreneurship - Wellness and diet culture - Mindset - The Unstoppable Biz Event Make sure to check out the upcoming event featuring amazing keynote speakers- Click here to learn more
Ep. 186 - How To Level Up Your Style, Energy and Wardrobe with Style Coach Dulce Badillo
July 27, 2022 19:28 - 45 minutes - 83.7 MBEpisode 186 with Style Coach Dulce Badillo (@dulcebadillo_). Dulce helps entrepreneurs transform their style and energy in person or virtually to show up online & stand out authentically! In this episode we chat about: 1. Your style and how it affects your energy 2. Dressing as the woman you want to be 3. Capsule wardrobe 4. Key pieces you need in your closet 5. Confidence and clothes Thank you Dulce - Follow her CLICK HERE Check out her Masterclass on building a capsule war...
Ep. 185- Being Committed To Your Goals with JR Spear
July 13, 2022 11:00 - 43 minutes - 80.3 MBIn this episode I chat with success coach , JR Spear. (@jr.spear). He is a US Combat Veteran and has helped 400+ entrepreneurs start and launch their business. In this episode he shares: 1. Stories of this time in the military 2. How to stay committed to your goals 3. Why people give up on their goals 4. Resiliency and trial and error I loved our convo and know you will too! Follow JR - click here
Ep. 184 - How To Truly Align Your Life with Align Method Creator Alyson Ward
July 11, 2022 16:01 - 37 minutes - 67.8 MBIn this episode I chat with Alyson Ward (@alignhealing) and she helps women thrive on the inside and out! She is also the creator of the AlignMethod. In this episode she breaks down the 3 "A's" and how she uses it to align with your life. We also chat about how to know when you aren't in alignment. I loved this episode~ Please rate and review ☺️ Follow Alyson - CLICK HERE
Ep. 183 - Rewire Your Relationship w Food and Reclaim Your Body with Angelica Ventrice
June 20, 2022 10:00 - 36 minutes - 67.2 MBIn this episode I chat with Angelica Ventrice, Holistic Health and Life Coach. ✨Helping Powerhouse Women Rewire their relationship with Food & Reclaim their Bodies. Queen of Gut Health & Forever Fat Loss. In this episode we chat about: 1. Habits and Rituals 2. Reclaiming your health and body 3. Gut health and holistic health 4. How your gut health affects business performance? Hope you enjoyed this episode! Make sure to give Angelica a follow Click here 4 Day "Fi...
Ep. 182 - Rock the F word (your feelings), Emotional Wellness and Tips to Manage Stress with Tabatha Marden
June 17, 2022 11:00 - 43 minutes - 78.8 MBIn this episode I chat with Tabatha Marden (@tabmarden). She is an EQ + Life Coach + Speaker who helps people reduce stress, relieve anxiety, release self doubt with coping tools that work. In this episode we chat about: 1. Rocking the F word - feelings 2. Emotional intelligence 3. How to manage stress and anxiety Make sure to give Tabatha a follow - Click here If you enjoyed would love if you could rate and review! xo
Ep. 181 - Root Cause Detection, Functional Nutrition with RD Britney Fiandra MS
June 16, 2022 10:00 - 42 minutes - 77.1 MBIn this episode I chat with Britney Fiandra MS, RD, MBSR-P. (@enlighten_nutrition). She is a root cause detective, FUNctional nutritionist and a hacker of epigentics. In this episode we talk about : 1. What is functional nutrition 2. Getting to the root cause 3. Food and gut health 4. Autoimmune disorders and her journey in why she started If you enjoyed this episode please rate and review and follow Britney - Click here
Ep. 180 - Somatic Release, Autoimmune Disorders and Listening To Your Body with Dani Butterly
June 15, 2022 18:17 - 40 minutes - 73.2 MBIn this episode I chat with Dani Butterly (@danibutterly). She teaches humans how to unlock their creative expression through movement, chakras, breathwork & writing. Author : F❤️ck the System We break down: 1. Somatic release - what it is and why it's important 2. Listening to your body - autoimmune disorders and how she managed hers. 3. Solo Travel 4. Why she wrote her book Make sure to tune in and if you enjoyed would love if you could rate and review! xo