Hi Felicia Podcast
335 episodes - English - Latest episode: 6 days ago - ★★★★★ - 171 ratingsHello and welcome to Hi Felicia! You are in the right place if you enjoy topics surrounding wellness, relationships, mindset, business, money, home and some real life stuff that you can apply to your very own life.
I am so excited that you are along for the ride as I make this shift and hope you continue to listen because week after week I will be sharing so much more about my own life as well as bring you epic guests that will inspire and motivate you.
Remember, it is ok to pivot and it is ok to change the direction of your life. I want to empower you to leave room for magic as we continue to embark on this journey called life.
Are you with me?? So excited to be doing this with you! No “Bye Felicia here…..welcome to “Hi Felicia”
Thank you for tuning in!
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Episodes
Ep. 34- Living with Food Allergies with Grace Bishara
September 16, 2019 15:36 - 36 minutes - 50.5 MBHi all! In this episode I talk with Grace Bishara about food allergies and how it can completely affect your life and mental health. I talk with Grace who has been suffering with food allergies since a young age. Living malnourished for years until she was finally diagnosed and now has learned to live with food allergies. We also talk about her day job working at the United Food bank and the people she helps on a daily basis as well as ways you can get involved. She has a program av...
Ep.33- BONUS- The supplements I take and Forgetting The Rules
September 13, 2019 19:49 - 35 minutes - 48.5 MBHi guys! In this episode I give you a rundown of all my current supplements and WHY I take them. I also talk about the supplements I took when I was healing my thyroid. ( I referenced my Thyroid Reboot Program - link below) * Remember to always consult with your doctor or naturopath before jumping on any supplement routine * I also talk about forgetting the rules we are taught about health and fitness and reframing new rules! I hope you enjoy this episode! Thyroid Reboot Avai...
Ep. 32- Change How You React and It Will Change Your Life
September 09, 2019 15:49 - 19 minutes - 27.2 MBIn this episode I talk about how we react to situations and people can have a huge affect on us negatively/positively. The definition of insanity is doing the same thing over and over and expecting a different result. The same goes with how we respond to situations. Does how your react create stress , anxiety , sadness? Change the narrative and respond differently than what you normally do. It all starts in our mind and you all have the power to truly have a positive life--- it all sta...
Ep. 31- Business, Boxing and Fit To Fat To Fit with Cary Williams
September 04, 2019 16:18 - 52 minutes - 71.8 MBIn this episode I talk with Olympic level coach and former boxer Cary Williams. She is the CEO and co creator of Boxing and Barbells, Owner of the Stables in Southern California and Founder of the Too Pretty Brand. We talk about business and what its like running a studio, the fitness industry, our experience on Fit To Fat To Fit and her struggles with an autoimmune disease. Make sure to listen and subscribe! RESOURCES: CLICK HERE for Cary's IG Boxing N Barbells The Stable...
Ep. 30- Marriage, Kids, Fitness Convo with YouTube stars Jerry and Dee Lavigne!
August 26, 2019 11:00 - 57 minutes - 78.3 MBIn this episode I chat with Jerry and Dean Lavigne. These two are YouTube stars with over 2 million subscribers between their 8 channels. This episode nothing short of real, raw and vulnerable. We talk about marriage and how to work through the tough times. They also open up about their kids and raising a son with autism. So powerful and transparent for any parent with a child with autism. Dee also talks about her explant surgery and why she decided to have them removed after being sick fo...
Ep. 29- OMG I Have Cellulite
August 19, 2019 16:09 - 20 minutes - 28.7 MBIn this episode I talk about a recent Instagram post I did talking about my cellulite. I wanted to talk about the current body positive movement I am seeing from other women , and women in the public eye talking about their bodies and showing their "real" selves. Here is the post - Felicia's Post Thank you so much for listening and if you loved this episode please leave a review:) Questions or want to be on the podcast- Email me: [email protected]
Ep. 28- Benefits of a Plant based lifestyle with Marzia Prince
August 12, 2019 10:00 - 53 minutes - 73.5 MBIn this episode I chat with Marzia Prince. Award winning trainer who has been a plant chic since 2010. She co-founded PlantChics. We dig deep with some of the health issues she experienced from eating a high protein diet and after being hospitalized 3 times decided to stop eating meat and embrace the plant based life. Marzia talks about how eating more plant based has completely changed her life and gives valuable tips on how we can all add more plants and fiber to our lifestyle. We...
Ep. 27 - Your Questions Answered
August 05, 2019 17:05 - 36 minutes - 50.4 MBIn this episode I go through all the questions I have received over the last 4 months. Questions about my health, my relationship , my childhood and lots more.... Thank you so much for listening! If you enjoyed this episode please leave a review :) For questions email me at- [email protected] Follow my IG- Diet Dropout Podcast
Ep. 26- Internet trolls, mental changes vs physical and trusting ourselves with Kelsey Heenan
July 29, 2019 14:43 - 38 minutes - 53.2 MBIn this episode I chat with HIITBURN and HIITMAX co-creator Kelsey Heenan. SHE is the ultimate educator and motivator helping you get fit by improving your relationship with food and exercise. She was so amazing to chat with and in this episode she opens up about her ED (eating disorder) and obsessive over exerciser. We talk about the movie "I Am Pretty" with Amy Schumer and we dissect the difference between mental and physical changes with the ourselves. We also talk about her viral p...
Ep. 25 - Chatting w/ Carb Cycling expert Lindsay Huelse
July 22, 2019 16:19 - 34 minutes - 47 MBIn this episode I had the chance to chat with Carb Cycling expert Lindsay Huelse, creator of the FittCycle. We talk about preventative health measures and why sometimes it is tough to change your routine and habits. Carb cycling and the benefits of this way of eating. She is eliminating the fear that many have around carbs and teaches women how to work with those foods and workouts. She also talks about how important having a supportive community of like minded people that support each...
Ep. 24- My Childhood and How It Affected Adulthood
July 15, 2019 19:36 - 38 minutes - 53.3 MBIn this episode I open up about my childhood, my parents divorce and how certain experiences shaped the rest of my life. I really open up about certain points in my life that had a HUGE affect on me and my health and happiness. I am so grateful for this platform and how it has really aided in my transparency and openness to all of you. Please subscribe and leave a review! Email me at: [email protected]
Ep. 23- Autoimmune disease, Breast Implant Illness and so much more with Hilary Rank
July 08, 2019 11:00 - 54 minutes - 74.9 MBIn this episode I chat with Hilary Rank. Health and wellness coach and the creator of "The Balanced Effect" ( the new evolution of healthy over 40). She helps women look and feel sexy, happy and healthy over 40. I absolutely loved talking with Hilary and we touched on a lot of important subjects. We dove into her Autoimmune disease and how she healed it. She talks about her years dealing with Interstitial Cystitis, what she thinks caused it and how she overcame it. She also opens up ab...
Ep. 22- Diet Shaming-It's ok to WANT to lose weight with Carmen Ohling
July 01, 2019 11:00 - 50 minutes - 69.6 MBIn this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker. I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food. This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like. Carmen is LOVING: 1. Her air fryer- I love min...
Ep. 21- My FIRST time Binge Eating
June 24, 2019 16:47 - 29 minutes - 40.3 MBIn this episode I give you all a history of my first binge eating episode. I talk about my childhood and teen years and growing up playing sports. I did not grow up around words like "diet" and "weight loss" and I open up about my first time dieting and how I felt. This stemmed from a conversation I had with my girlfriend and the things her daughter is dealing with and it really got me thinking about my beginning of when I started to care about my physical look and food. Thank yo...
Ep. 20- 5 Ways to Detox Your Mind
June 17, 2019 16:58 - 20 minutes - 28.7 MBIn this episode I talk about detoxing your mind and why it's important. I give some personal stories as to why I have negative thoughts. I provide 5 tips on how to detox. 1. Brain dump- journal all of the things that might be causing overwhelm. Get it all out ,make a list of whats important and what is not important. 2. Find your happy place- in nature, meditation, yoga.. find something that makes you happy. 3. Limit distractions like social media 4. Stop consuming negati...
Ep. 19- These SHIFTS changed my body and it is NOT what you think
June 10, 2019 18:59 - 30 minutes - 41.7 MBThank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma. 1. Decrease animal protein - this helped tremendously with bloat and inflammation . 2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing. 3. Regulated Hormones 4. Healed thyroid through gluten, dairy free and anti inflammatory foods. 5. Prioritized sle...
Ep. 18- Diet Culture, Mental Health and the Largest Study On Diet with Dr. Morgan Francis
June 03, 2019 16:58 - 46 minutes - 63.4 MBIn today's episode I chat with Dr. Morgan Francis! With over 20 years in the mental health field, Dr. Francis is a Licensed Professional Counselor with a doctoral degree in Clinical Psychology. She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. In 2017, Dr. Francis founded, Scottsdale Premier Counseling, a private practice in Scottsdale, Arizona providing individual, couples and group ...
Ep. 17- BONUS EPISODE All about My Thyroid
May 31, 2019 15:44 - 25 minutes - 35.7 MBHey guys thank you so much for tuning in! This is a BONUS episode I wanted to do to summarize an interview I did with Dr. Alan Christianson and what my hypothyroidism was potentially diagnosed as. I explain with Non Thyroidal Illness Syndrome is and WHY I think I suffered from it years ago. I also talk about my Thyroid Reboot Program and why I created it and who it helps! Link here- Get My THYROID REBOOT PROGRAM Thank you so much and hope you all have a fantastic day! ...
Ep. 16- These 3 Techniques Helped Me Change My Behavior
May 27, 2019 11:00 - 31 minutes - 42.8 MBHi and thank you so much for tuning into another episode. This is a great episode where I talk about 3 techniques that helped change my behavior and mindset toward bad habits and negative behavior. NLP ( Neuro-Linguistic Programming) is changing the way we perceive situations and behaviors through shifting the mindset. For me, NLP has helped with binge eating, bad habits, anxiety, nervousness and so much more. The 3 techniques I mention in the episode is: 1. Disassociation - this h...
Ep. 15- A Male's Perspective on Health with Chris and Eric Martinez
May 20, 2019 14:51 - 45 minutes - 63 MBChris and Eric Martinez host of the Dynamic Life Podcast and Online Fitness Business coaches. I met these two years ago at a branding workshop and have kept in touch ever since. These two are super motivated and have spent years helping other people with their fitness goals and now their business goals. In this episode we talk about how to overcome a family tragedy after losing their father at a young age and removing yourself from toxic situations that might be holding you down. Chi...
Ep. 14- Overcoming Food Guilt
May 13, 2019 16:22 - 30 minutes - 42 MBHi all, in this episode I chat about food guilt and how to overcome! Remember that Sex and the City episode where Miranda binged on a cookie cake, she even took the cake out of the trash to eat it after throwing it away. She talks to her gals about the guilt and shame she felt around eating the cookie. We have all experienced food guilt at some point in our lives. You might even be experiencing it now after the Mothers day weekend. Food guilt keeps us from really enjoying food and looking...
Ep. 13- Why Putting A Label On Your Food Can Be Dangerous
May 06, 2019 15:20 - 30 minutes - 41.9 MBIn this episode I talk about labeling your food and why it can set you up to fail. I recently saw a post Chalene Johnson, fitness legend, posted on her Instagram on food labels. There were 2 plates of the same exact food and one was labeled "paleo" and the other plate with the same food was labeled "and also food". I thought that it was pretty powerful because when we start to label what we are doing we instantly think of the foods we CAN'T have. What happens when we tell ourselves we ca...
Ep. 12- Why Consistency Trumps Intensity With Your Health with Esther Avant
April 29, 2019 11:00 - 34 minutes - 46.9 MBIn this episode I chat with Esther Avant. Esther is the Founder of the Gone For Good Method, Weight Loss Coach and specializes in helping women stop the yo yo dieting mindset and lose weight for good. I really love this episode because Esther and I really chat about some topics that I was very curious about and wanted her insight. We talk about the recognizable signs that you know it is TIME TO STOP DIETING. - Fatigue - Food Obsession - Overly sore - Burn out - Body stops ...
Ep. 11- Can You Heal Your Thyroid with Dr. Alan Christianson
April 22, 2019 15:04 - 46 minutes - 63.5 MBDr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show...
BONUS - RE RELEASE- Can You Heal Your Thyroid with Dr. Alan Christianson
April 22, 2019 15:04 - 46 minutes - 63.5 MBThis episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Die...
Ep. 10-Celebrity Nutritionist Kelly LeVeque Dishes on Diets, Celebrities and Her Fab Four Way of Life
April 15, 2019 18:26 - 49 minutes - 68.5 MBIn this episode I chat wit Holistic Nutritionist, Best Selling Author and Wellness Expert Kelly LeVeque. I had the pleasure of meeting Kelly last year at a book signing where I had a total fan girl moment. I picked up her book "Body Love" which I LOVE and now patiently waiting for her book that launches this December. Kelly talks about her Fab Four which is the perfect mix of protein, fiber, fat and greens. Which serves to keep you full and give you all the nutrients and wholesome food...
Ep.9 - Girl Talk with Mommy Millionaire Cayla Craft- Her Take On Balance, Health, Marriage and so much more!
April 08, 2019 11:00 - 53 minutes - 73.8 MBIn this episode I chat with Mommy Millionaire, Cayla Craft. Cayla Craft is a mom of 3, self made Millionaire, and lifestyle entrepreneur. The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Cayla...
Ep. 8- Losing 134 lbs after a HUGE wake up call- Christina Jordan tells her story.
April 01, 2019 11:00 - 48 minutes - 66.2 MBWow! This was a fun interview I had with Christina Jordan, owner of Fit Body Weight Loss Clinic, in Mesa, AZ. Christina lost 134 lbs and 18 pant sizes and has been featured in People magazine 3 times, Woman's World and national TV including, The Doctors, Dr. Oz and local media as well. She is a Master Nutritionist and ranked top 10 Nutritionist in the U.S. I am so excited for you all to listen to this episode. In this very special episode, Christina talks about her journey and how s...
Ep. 7- Beating Binge Eating with Brittany Brown
March 25, 2019 11:00 - 44 minutes - 60.7 MBSo excited for you all to listen to this episode of Coach, Speaker, Creator of the Beating Binge Eating BluePrint and Food Freedom Forever Mastermind Movement, Brittany Brown. This is a super vulnerable episode where Brittany talks about her past battle with binge eating and how she now helps others conquer and thrive. She reveals her insight and knowledge about binge eating and the psychology behind it including the brain science ( neuroplasticity) and deeper healing work. She explain...
Ep. 6- My Wake Up Call
March 18, 2019 16:02 - 31 minutes - 43.2 MBThank you so much for tuning in to another episode! In this episode I talk about my wake up call, my "ah ha" moment that changed my life. Shifting your perspective is not easy and it is not something that will happen overnight. I dig deep into the moments that gave me a wakeup call and reminded me that my life is so much more than my body or the food that was consuming me. I give examples as to what you all can do to shift your perspective and mindset. 1. Do not attach your happ...
Ep. 5 - How I Healed My Thyroid
March 11, 2019 11:00 - 38 minutes - 52.2 MBIn this episode I go through what I did to heal my thyroid. I mention that you must always consult with your doctor first before doing any of the suggestion recommendations. I also was not diagnosed with Hashimoto's or thyroid disease. I was diagnosed with secondary hypothyroidism brought on by stress and extreme lifestyle. The Thyroid, that pesky little gland that can affect so much! Who knew that the tiny butterfly shaped gland that sits in your neck can affect and regulate the body’s met...
Ep. 04- Anette DeLaRosa- Why Hitting Rock Bottom Can Be A Blessing
March 04, 2019 12:00 - 52 minutes - 72.1 MBOn the episode I chat with Anette De La Rosa What she is Eating - superfood smoothies Watching - documentary “ Heal “ - on Netflix Reading - Quantum Love by Laura Berman She talks about her transition through the years of focusing on her body to now focusing on truly living her best life and also helping other women design their best life as well. We talk about how we both have evolved in the fitness space and were able to share our similar stories. Anette also talks about how ...
Ep. 3- Learning How to Use Macros to Overcome Food Issues w/ Megan Rigby
February 25, 2019 12:00 - 31 minutes - 43.4 MBMegan Rigby Former Pediatric Nurse Practitioner, Online Coach, Blogger, IFBB Figure Pro She has found a balance with food and fitness and has healed herself from body dysmorphia, metabolic issues and food imbalances. She talks about macros and how she applies them in her life and with her clients but also explains that while counting macros is a great tool that ultimately she feels like moving into the intuitive space with food is the goal. She explains how she learns to honor her hunger...
My Thoughts On Intuitive Eating
February 18, 2019 16:13 - 35 minutes - 48.5 MBOn this episode I talk about how I currently eat on the daily and that is intuitively. Intuitive eating can be tough to follow when you do not entirely understand what this means. I explain what Intuitive eating means to me and how I practice it daily. Intuitive eating is learning to trust your own hunger cues and an approach developed to help people heal from the side effects of chronic dieting. Making food decisions without experiencing guilt or shame and honors hunger and respects full...
00- Why I Started Diet Dropout
February 12, 2019 21:26 - 21 minutes - 29.7 MBFirst episode. I chat about my history and why I wanted to start Diet Dropout podcast. My history with growing up , sports in college, years of competing and where I am now.