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Healthy Mindset App

338 episodes - English - Latest episode: 7 days ago - ★★★★★ - 700 ratings

Welcome to The Healthy Mindset Application educational Podcast where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. 
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story! 
All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top! 
Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years. 
He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors. 
To receive the maximum benefits from our podcast listen the  Healthy Mindset For Athletes and Workplace Athletes starting with episode 219.

Self-Improvement Education athletes sports coaching stories mindset motivation training hockey life
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Episodes

Don’t fake it till you make it!

March 21, 2024 09:00 - 4 minutes - 3.47 MB

This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not.

“Edmonton Oilers Having Fun”

March 14, 2024 08:00 - 8 minutes - 6.09 MB

This episode I’m going to share a story about the Edmonton Oilers,! I personally really appreciated watching the Edmonton Oilers having their pre-game practice. This team was so passionate, and they were such a joy to watch them practice. The takeaway that I got was how much fun these professional athletes had in their morning skates. 

Night Time Gratitude

March 07, 2024 10:00 - 8 minutes - 5.82 MB

Reflect on positive moments from your day before bedtime. Keep a gratitude journal, jotting down things you're thankful for each night. Share appreciations with a friend or family member before sleep. Practice mindful breathing to create a peaceful mindset. Express gratitude for your health, loved ones, and opportunities. Use a gratitude app to track and acknowledge daily blessings. Take a moment to appreciate the comforts of your sleep environment. Visualize your goals and aspiratio...

Afternoon Gratitude

February 29, 2024 10:00 - 9 minutes - 6.34 MB

Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve. Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you. Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities. Acknowledge Positiv...

Athletes Being Mindful

February 22, 2024 10:00 - 7 minutes - 5.04 MB

Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand the importance of focusing on the task at hand and immersing themselves in the present experience. Taking in the sights, sounds, and emotions of the competition allows athletes to perform at their best. Mindfulness helps them manage pressure, stay calm under stress, and enhance their overall perf...

Hockey Coach Chris Coury

February 15, 2024 10:00 - 10 minutes - 7.55 MB

This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents, and understanding of the game. The anticipation of enjoyable learning and competition always filled the air when heading to the rink. One of my cherished memories is from summers in Michigan, where former alumni players from the Little Caesar’s organization returned for controlled scrimmages. C...

MH-Buffalo Sabres Gratitude

February 08, 2024 10:00 - 11 minutes - 7.96 MB

Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way.

Ross Mandell Gratitude

February 01, 2024 10:00 - 7 minutes - 2.7 MB

Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport Psychology and Athletic Administration from Springfield College, where he coached the men's varsity soccer team. He is a former National United States Soccer Referee, officiating both professional and collegiate soccer. With over 25 years in the technology sector, primarily focusing on learning a...

Morning Gratitude

January 25, 2024 10:00 - 13 minutes - 9.39 MB

Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude. Take the time in the morning to reflect on things that you’re grateful for.

5th Grade Teacher

January 18, 2024 10:00 - 8 minutes - 6.21 MB

Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me. He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning.  In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence.  He provided the reinforcement and encouragement that has had ...

Oak Park Hockey Coaches

January 11, 2024 10:00 - 8 minutes - 6.07 MB

Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had on my life, both on and off the ice.  With sincere gratitude, Mike Hartman

Gratitude with Adam Graves

January 04, 2024 10:00 - 7 minutes - 5.18 MB

Adam Graves, Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedication to community service, Graves exemplifies the qualities of a true role model in the world of sports. His commitment to charitable endeavors and genuine interactions with fans showcase an amazing abundance of character that extends beyond the rink. This episode we have decided to take clips...

Intro : Stories of Gratitude

January 03, 2024 20:00 - 7 minutes - 5.05 MB

Season 4 we will share stories of gratitude about life, business and sports: Health: Be grateful for good health. Consider the story of overcoming an illness or maintaining well-being through a healthy lifestyle. Relationships: Express gratitude for meaningful connections. Share a story about a friend who offered support during a challenging time. Achievements: Reflect on accomplishments with gratitude. Narrate a personal story of overcoming obstacles to achieve a goal. Nature: Appreciat...

Total Wellness Stress Tolerance

December 31, 2023 09:00 - 9 minutes - 6.6 MB

Stress tolerance is crucial for total wellness. This encompasses our ability to effectively manage and cope with life’s challenges and pressures. Join the healthy mindset at community for ongoing accountability and group coaching.

Total Wellness Present

December 30, 2023 15:00 - 7 minutes - 4.93 MB

Being present is a fundamental aspect of total wellness that I’m balls going engaging with the hear and now. Focus in on the moment with mindfulness. Join the healthy mindset at community for ongoing accountability and group coaching.

Total Wellness Emotions

December 29, 2023 06:00 - 6 minutes - 4.66 MB

It’s important that we nurture and manage our emotional well-being to achieve a state of equilibrium and resilience. Join the healthy mindset at community for ongoing accountability and group coaching. https://healthymindsetapp.com/

Total Wellness Relationships

December 22, 2023 06:00 - 6 minutes - 4.48 MB

Healthy relationship can provide a strong foundation for emotional well-being, reduce stress, enhance our sense of belonging and happiness. Join the healthy mindset app community for ongoing accountability and group coaching.

Total Wellness Environment

December 15, 2023 06:00 - 5 minutes - 4.14 MB

It’s important to be in environment that you thrive in and feel comfortable with. This also will encompass ways to live a healthier lifestyle. Join the healthy mindset at community for ongoing accountability and group coaching. https://healthymindsetapp.com/

Total Wellness Body

December 08, 2023 06:00 - 7 minutes - 5 MB

Finding activities that promote mind-body that will help you in your every day journey.  It’s important to develop good habits and have a plan in place. Join the healthy mindset at community for ongoing accountability and group coaching. https://healthymindsetapp.com/

Total Wellness Mind

December 01, 2023 06:00 - 3 minutes - 2.72 MB

Total Wellness for the mind encompasses mental well-being. This means practicing mindfulness, and stress management routines. Join the healthy mindset at community for ongoing accountability and group coaching.

Downtime

November 24, 2023 06:00 - 8 minutes - 5.64 MB

With this fast paced life that we live every day the importance of downtime can be really overlooked.  I have worked with so many athletes and workplace athletes and I hear a lot of the same things like  I don’t have the time!  I’m overloaded! I’m too busy! My energy is low!  It’s very important that you take the time for yourself and you incorporate downtime into your every day life or there’s a good chance you will experience burnout.

Mornings

November 17, 2023 06:00 - 4 minutes - 3.27 MB

It’s very easy to start your morning off by checking the news, looking at Facebook or reading your emails.  We believe one thing you could do to really help yourself is start by making your bed the first thing in the morning. If you wake up with gratitude, this will set the tone for the rest of the day.  This episode we talk about the importance of exercising, meditation and other positive methods to help you start the day off on the right foot.

Confidence

November 10, 2023 06:00 - 13 minutes - 9.24 MB

This episode we’re going to talk about how to incorporate more confidence into your athletic or workplace environment.  I will make sure that you understand the importance of self acceptance and understanding your strengths and weaknesses.  In order to have confidence, it’s extremely important to focus on achievable goals. We will also explain the importance of self-awareness and self talk as we want you to have clarity and  continuously focus on positive self talk. In this episode, I will ...

Shake It Off

November 03, 2023 05:00 - 8 minutes - 5.76 MB

This episode, we’re going  talk about the shake it off mindset as it refers to mental attitude of quickly moving from setbacks challenges or negative experiences. It’s about not dwelling on difficulties, but rather acknowledging them, processing the emotions, and then taking proactive steps to let go and continue forward. This mindset is inspired by the idea of shaking off physical tension or discomfort. It’s worth noting that the shake it off mindset doesn’t mean ignoring her trivializing s...

Breathe

October 27, 2023 05:00 - 6 minutes - 4.85 MB

Breath work also known as a control conscious breathing refers to various techniques that focus and controlling your bathroom, improve the physical mental and emotional well-being. Breathwork practices have been used for centuries and various cultures and traditions to enhance relaxation, reduce stress, increase, mindfulness, and promote overall health. There are several different types of breath, work techniques, each with its own specific benefits. In this episode, we’re going to give you ...

Movement

October 20, 2023 05:00 - 7 minutes - 5.48 MB

This episode, I’m going to  go over the importance of physical movement as it refers to the act of using your body to engage in various activities, exercises or motions. It’s a fundamental aspect of human life and plays a crucial role in maintaining overall health, well-being and functionality physical movement encompasses a wide range of activities from basic every day actions to structured exercise, routines, and sports. I’m going to talk about some of these things that will really help yo...

Body Language

October 13, 2023 05:00 - 7 minutes - 5.15 MB

This episode is on body language, and how it involves being conscious of how nonverbal cues and gestures. Communicate your thoughts, feelings, and intentions to others. It’s about recognizing the power of body language in influencing how you are perceived, and how you understand the impact it has on relationships. I’m going to give you some key factors, self-awareness, intentionality, observable, skills, nonverbal, communication, empathy, confidence, openness and approachability, mirroring, ...

Go Beyond

October 06, 2023 05:00 - 8 minutes - 6.11 MB

In this episode, we’re going to talk about the mindset of going beyond often referred to as a growth mindset, or a mindset of striving for excellence. This mindset is characterized by qualities that drive you to reach further and make the most of your potential. I’m going to go over some key factors today about how you could take your game to the next level. Continuously learning, resilience, embracing challenges, setting stretch, goals, adapting, a positive attitude, taking initiative, focu...

Kindness

September 29, 2023 05:00 - 8 minutes - 5.94 MB

In this episode, we’re going talk about the mindset of kindness, and how it involves approaching yourself and others with compassion understanding, and a genuine desire to promote well-being. It’s about cultivating a positive and empathetic attitude. We will take a deeper look at self compassion, empathy, non-judgment, active, listening, generosity, mindfulness, forgiveness, random act of kindness, patience, and promotion of well-being.

Meditation

September 22, 2023 05:00 - 7 minutes - 5.24 MB

Meditation can offer a wide range of physical, mental, and emotional benefits. Here are some of the ways in which meditation can help you. Stress, reduction, improve focus and concentration, emotional regulation, anxiety and depression, management, mind-body connection, better sleep, increase, self-awareness, enhance creativity, reduce negative, thinking, and physical health benefits.

Daily Intentions

September 15, 2023 05:00 - 8 minutes - 5.72 MB

Setting daily attachments could be very powerful for so many reasons. It can help you with a focus, mindset, positive outlook, alignment with your goals, mindfulness, stress, habits, increased awareness, personal empowerment, resiliency, and overall improve relationships.

Storytelling

September 08, 2023 05:00 - 10 minutes - 7.46 MB

This episode, we’re going talk about why storytelling is so powerful for a variety of different reasons.. There are many key reasons why storytelling is very significant, and you could use it in your every day life.

Judging Others

September 01, 2023 05:00 - 9 minutes - 6.56 MB

Judging others can have negative consequences for several reasons. When we judge others, we often form opinions based on limited information or assumptions. This could lead to misunderstandings and misinterpretations of the reactions, motivations, or circumstances. It’s very important to note that while it’s natural to have initial thoughts or reactions, it’s essential to practice, mindfulness and self awareness to avoid passing judgment without proper understanding. Instead, strive to cul...

SELF COACHING

August 25, 2023 05:00 - 8 minutes - 5.59 MB

Self  Coaching is the process of guiding and developing oneself through introspection, reflection, and self-directed action. It involves using various techniques, tools, and resources to enhance personal growth, achieve goals, and overcome challenges. Here are some steps and strategies you can use for effective self coaching: Self-coaching, or coaching oneself, can offer several benefits for personal and professional development. Here are some advantages of self-coaching: Self-awareness: S...

Total Wellness Index Debriefing

August 18, 2023 05:00 - 15 minutes - 10.8 MB

This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to realize that these seven areas are intertwined and each has an effect on the other areas in your overall health and wellness. You may eat very healthy, take vitamins, and exercise regularly; however if you are under a great deal of stress, don’t enjoy the environment in which you play or live, or hav...

Ready To Play Debriefing

August 11, 2023 05:00 - 37 minutes - 25.7 MB

 Welcome to YOUR Ready to Play Report:  You are a unique individual and many aspects make up your “personality”. The foundation of YOU in your role as an athlete is made up of your values of yourself and the world around you. In the Ready to Play we look specifically at your understanding and feelings about the world of sports around you (Sports World View) and yourself (Self View) from a sports perspective. Together this will show YOU insights into WHY you do the things you do as an athlet...

Chapter 14: Play to Win

August 04, 2023 05:00 - 16 minutes - 11.2 MB

Chapter 14: Play to Win What is Playing to Win?  Focus on Your Healthy Mindset Life is a game. We are all players, and the only way to win is to play to win. But what does that mean? It means being mindful of our actions and not reacting out of anger or jealousy. It means wishing others well and striving to be our best selves. It means being in harmony with ourselves and embracing the journey that life has in store for us. What is Playing to Win?  For athletes, playing to win means bei...

Chapter 13: Life After Sports

July 28, 2023 05:00 - 6 minutes - 4.48 MB

Chapter 13: Life After Sports  Having a Healthy Mindset is Essential When Transitioning Out of Sports   Setting Goals in Other Areas of Life  Staying Motivated When You Aren’t Playing Sports Finding New Hobbies and Interests Outside of Sports When you're a young athlete, it's all about the sport. You eat, breathe, and sleep the sport. It's your life. But what happens when that chapter ends? How do you go from being an athlete to becoming a regular person again? It can be tough to make t...

Chapter 12: Eating Right, Staying in Shape, and Getting Rest

July 21, 2023 05:00 - 31 minutes - 21.8 MB

Chapter 12: Eating Right, Staying in Shape, and Getting Rest The Importance of a Balanced Lifestyle Use a Mind Map Eating Right Staying in Shape Getting Enough Rest Tips for Maintaining a Balanced Lifestyle  It can be tough to maintain a balanced lifestyle. Juggling work, family, and social obligations can be a challenge, but it's important to make time for yourself too. To maintain a healthy mindset, you have to eat right, stay in shape, and get enough rest. The Importance of a Ba...

Chapter 11: Dealing with Injuries and Setbacks

July 14, 2023 05:00 - 9 minutes - 6.44 MB

Chapter 11: Dealing with Injuries and Setbacks Dealing with Setbacks Dealing with Injuries Using Mindfulness to Deal with Injuries and Setbacks Anyone who has ever played a sport also knows that there will be times when you lose. It's how you deal with those losses that define you as an athlete. The same is true in life. You will have setbacks, but it's how you deal with them that defines you as a person. If you have a healthy mindset, you will see setbacks as opportunities to learn and ...

Chapter 10: A Healthy Mindset for Balance

July 07, 2023 05:00 - 8 minutes - 5.71 MB

Chapter 10: A Healthy Mindset for Balance  Finding a balance between school, work, and play can be difficult.  Juggling responsibilities while trying to find time for relaxation seems impossible. However, with a mindful approach, it is possible to find a healthy balance that works for you.  A healthy mindset is all about creating balance. You need to focus on your physical, mental, and emotional health. When you are physically healthy, you have the energy and strength to pursue your goals....

Chapter 9: Handling Pressure and Criticism Effectively

June 30, 2023 05:00 - 11 minutes - 8.11 MB

Chapter 9: Handling Pressure and Criticism Effectively You Are Not Your Mistakes or Failures Handling Criticism and Pressure  Developing a Healthy Mindset on Criticism  As an athlete, you will inevitably face criticism and pressure at some point in your career. You will inevitably make mistakes. It is how you handle these situations that will determine your success. Some athletes crumble under pressure, while others thrive. The key to handling criticism and pressure lies in having a heal...

Chapter 8: Building Your Teamwork Skills

June 23, 2023 05:00 - 11 minutes - 8.24 MB

Chapter 8: Building Your Teamwork Skills Being A Team Player Starts with You Communication is Critical  Mindfulness is an Important Teamwork Skill  Healthy Mindset Skills for Teams Do you ever feel like your team could be working a little better together? If so, you're not alone. A lot of teams struggle to communicate and collaborate effectively. This can lead to frustration and conflict. Fortunately, there is a way to build teamwork skills that is both mindful and effective: through s...

Chapter 7: Maintaining Confidence in Yourself

June 16, 2023 05:00 - 9 minutes - 6.46 MB

Chapter 7: Maintaining Confidence in Yourself Confidence Comes from Within Overcome Adversity It's easy to lose confidence in yourself. We all have off days and bad moments where we don't feel our best. But it's important to remember that these moments are just a part of life, and they don't define who you are as a person or as an athlete. It's also important to remember that your confidence is something that you have to work on every day.  When it comes to winning, Mark Messier knows a ...

Chapter 6: Developing a Positive Self-Image

June 09, 2023 05:00 - 5 minutes - 4.13 MB

Chapter 6: Developing a Positive Self-Image Michael Phelps is one of the most decorated Olympians of all time. In his career, he amassed an incredible twenty-eight medals, with twenty-three of those being gold. He set both all-time Olympic records. Phelps did so over the course of four Olympic games spanning twelve years. Phelps also overcame a lot of self-doubt along the way.  When Phelps was younger, he was diagnosed with ADHD and told by his doctor that he would never amount to anything...

Chapter 5: Creating Systems that Work

June 02, 2023 05:00 - 7 minutes - 5.46 MB

Chapter 5: Creating Systems that Work Create Daily Habits and Rituals Establish a Daily Routine Manon Rheaume was the first woman to play in an American men's sports league.  She signed a contract with the Tampa Bay Lightning in 1992 and played in exhibition games until signing her first professional contract that same year with IHL team, the Atlanta Knights. Rheaume had a huge dream to accomplish something no woman had ever accomplished before.   But she had a plan to get there.  (Manon ...

Chapter 4: Setting Goals

May 26, 2023 05:00 - 12 minutes - 8.56 MB

Healthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Chapter 4: Setting Goals  What is a goal? How do I start setting goals?  The SMART Method  Staying Motivated to Achieve Your Goals Do you want to be a better athlete, student, person, or employee? Of course, you do! Nobody enjoys being bad at something. In order to improve, you need to set goals and work towards them. What is a goal? ...

Chapter 3: The Assessment

May 22, 2023 05:00 - 10 minutes - 7.03 MB

Healthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Chapter 3: The Assessment Reflect and Celebrate  Set Intentions Reframe and Master Mindsets  Identify and Prioritize Your Values In order to figure out how to move forward, it is necessary to take a look at your current situation to find out what is working and what isn't. By breaking down your life into smaller, manageable pieces, it's ...

Chapter 2: How to Win the Game in Your Head

May 19, 2023 05:00 - 12 minutes - 8.74 MB

Healthy Mindset for Athletes & Workplace Athletes  Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Life!  By  Mike Hartman  How to Win the Game in Your Head The Mental Side of Sports All Athletes Experience Mental Blocks How many times have you seen an athlete give up right before they make  a comeback? How many times have you seen them choke under  pressure? It's frustrating, isn't it? You know they have the talent, but they  just can't seem to ge...

Chapter 1: The Importance of a Healthy Mindset

May 15, 2023 05:00 - 24 minutes - 17 MB

Healthy Mindset for Athletes & Workplace Athletes  Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Mindfulness for athletes is an important practice to have. This workbook  will help you understand mindfulness and how it can help improve your  athletic performance whether you are a student-athlete, a workplace  athlete, or someone who just likes to stay in shape. Athletes often face a  lot of stress, both physically and mentally. Mindfulne...

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