Healthy Mindset App

Total Wellness Meditation

Ready To Play Meditation

Self-Coach Routines

Morning Reflection: Start your day with a few minutes of reflection. Set intentions for the day, visualize your goals, and mentally prepare yourself for challenges. Gratitude Journaling: Take a few minutes each day to write down things you're grateful for. This practice can help shift your mindset towards positivity and abundance. Mindfulness Meditation: Dedicate some time to mindfulness meditation to quiet your mind, reduce stress, and improve focus. Focus on your breath or use guided me...

Self-Coach Fear

Identify Your Fears: Take some time to identify and acknowledge the specific fears that you're experiencing. Write them down in detail, including why they make you feel afraid and how they impact your life. Challenge Your Beliefs: Examine the beliefs and thoughts underlying your fears. Are they based on facts or assumptions? Challenge any irrational beliefs by questioning their validity and considering alternative perspectives. Visualize Success: Use visualization techniques to imagine yo...

Self-Coach Energy

To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activities that nourish your body, mind, and soul, such as exercise, meditation, or spending time in nature. Surround yourself with supportive and upli...

100% Mental & 100% Physical

"Embark on the Healthy Mindset App Program with The Hartman.Academy Meet Mike Hartman, A mindset-shift coach, acclaimed keynote speaker, and former professional athlete, Mike brings a wealth of experience to the table. His journey through the Minor Leagues, Europe, Team USA, and the prestigious National Hockey League, including being part of the victorious 1994 Stanley Cup team, the New York Rangers, has shaped his expertise. Presently, he is dedicated to empowering athletes and business p...

Self-Coach Mental & Physical

To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awareness of your thoughts, emotions, and bodily sensations. Engage in regular physical activity that not only strengthens your body but also uplifts your mood and reduces stress. Practice deep breathing exercises to synchronize your breath with your movemen...

Gratitude w/Coach Linda Elie

Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life.  alwaysfollowyourbliss.net Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Min...

Mindful In The Penalty Box

Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching se...

Lu Cannon Hockey Mom

Mom, Wife, Friend, Hockey Mom. Dog Mom. Born and raised in the Chicago area.  An 11 year stop in South Bend, IN. And,now a transplant to Michigan.  Over 35 years of experience in Marketing, PR and Sales. 20 years as a group exercise instructor. 3 years as a small woman-owned business owner.  High energy, driven, fun and a step out of your comfort zone person.  Always ready to go and take that next step. Discover the limitless potential of The Healthy Mindset Application (App) with our exclu...

“Character & What it takes”

I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago.  This player ended up being  the captain of his  college team.  Enjoy the story!

“Character & What it Takes”

I was talking on the phone to a former professional hockey player and coach last week and I told him the story about this player that I had at the 14 selects camp with USA hockey about 14 years ago.  This player ended up being  the captain of his  college team.  Enjoy the story! Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App...

Aly Faber on Gratitude

After graduating from Florida State University, I started in the corporate world as a recruiter for high tech companies. I was pretty good at it but the work was not fulfilling to me beyond the financial rewards. Even though I improved many lives by getting people. Later, I became a devoted Yogi, which is someone who adheres to the yogic lifestyle and philosophy. When my corporate job dissolved in 2003 (I believe I manifested that), I knew I wanted to teach. I went on to become a Certified Y...

Equal playing time!

Life skills in amateur sports offers opportunities for athletes to develop essential life skills, such as communication,  goal-setting, and resilience.  These skills are transferable to various aspects of life, including education, career, and personal relationships. So I always will share my thoughts with coaches that winning is not the most important thing for good development and long-term growth is. PROGRAM Assess: Begin your journey by taking our targeted Index Assessment. This asses...

Don’t fake it till you make it!

This is a very short episode, and a message/story about not faking it till you make it. If you’re an athlete or workplace professional, one of the worst things you could do is not be authentic in your every day life. The one thing you have is your word! Don’t ruin your credibility by pretending to be someone you are not. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal tra...

“Edmonton Oilers Having Fun”

This episode I’m going to share a story about the Edmonton Oilers,! I personally really appreciated watching the Edmonton Oilers having their pre-game practice. This team was so passionate, and they were such a joy to watch them practice. The takeaway that I got was how much fun these professional athletes had in their morning skates.  Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey ...

Night Time Gratitude

Reflect on positive moments from your day before bedtime. Keep a gratitude journal, jotting down things you're thankful for each night. Share appreciations with a friend or family member before sleep. Practice mindful breathing to create a peaceful mindset. Express gratitude for your health, loved ones, and opportunities. Use a gratitude app to track and acknowledge daily blessings. Take a moment to appreciate the comforts of your sleep environment. Visualize your goals and aspiratio...

Afternoon Gratitude

Reflect on Achievements: Take a moment in the afternoon to reflect on the accomplishments of the day, no matter how small. Express gratitude for what you've been able to achieve. Appreciate Nature: Whether it's a walk in the park or just observing the beauty outside, express gratitude for the natural wonders around you. Count Your Blessings: Take a few minutes to mentally list things you're grateful for. It could be relationships, opportunities, or personal qualities. Acknowledge Positiv...

Athletes Being Mindful

Athletes often find success not only through physical prowess but also by embracing mindfulness and being present in the moment. Whether it's on the field, court, or track, elite athletes understand the importance of focusing on the task at hand and immersing themselves in the present experience. Taking in the sights, sounds, and emotions of the competition allows athletes to perform at their best. Mindfulness helps them manage pressure, stay calm under stress, and enhance their overall perf...

Hockey Coach Chris Coury

This week of stories about gratitude, I want to share my deep appreciation for Hockey Coach Chris Coury. Chris ensured that every player not only had a great time but also honed their skills, talents, and understanding of the game. The anticipation of enjoyable learning and competition always filled the air when heading to the rink. One of my cherished memories is from summers in Michigan, where former alumni players from the Little Caesar’s organization returned for controlled scrimmages. C...

MH-Buffalo Sabres Gratitude

Today, I’m going to share some stories of gratitude from my days as a rookie with the Buffalo Sabres. I’m beyond grateful for the amazing people and relationships that I have met along the way. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights...

Ross Mandell Gratitude

Ross is a Dartmouth College alumnus, where he played soccer, contributing to two Ivy League Championships and an NCAA quarterfinal appearance. He also played JV hockey there. He holds an MS in Sport Psychology and Athletic Administration from Springfield College, where he coached the men's varsity soccer team. He is a former National United States Soccer Referee, officiating both professional and collegiate soccer. With over 25 years in the technology sector, primarily focusing on learning a...

Morning Gratitude

Starting your day, with gratitude can set a positive tone and improve your overall well-being. I’m going to share some tips with you how you could start the morning off practicing gratitude. Take the time in the morning to reflect on things that you’re grateful for. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, fe...

5th Grade Teacher

Mr. Tom McPhillips was my fifth grade teacher and he had a huge impact on me. He played a crucial role in building my foundational academic skills in subjects, like math, reading and writing. He was such a great teacher. He knew how to instill a love for learning.  In my eyes, this is the spark and the curiosity and enthusiasm that you require for knowledge. Teachers can play a significant role in boosting a student confidence.  He provided the reinforcement and encouragement that has had ...

Oak Park Hockey Coaches

Steven Woody Woodberg, Marshall Shencopp, Lubanski Brothers, Arnie Rautbort, and all my coaches in the Oak Park House League, I am overwhelmed with gratitude for the profound impact each of you had on my life, both on and off the ice.  With sincere gratitude, Mike Hartman Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podc...

Gratitude with Adam Graves

Adam Graves, Is not just another former hockey player, as he is widely celebrated not only for his on-ice prowess but also for his remarkable character. Known for his humility, sportsmanship, and dedication to community service, Graves exemplifies the qualities of a true role model in the world of sports. His commitment to charitable endeavors and genuine interactions with fans showcase an amazing abundance of character that extends beyond the rink. This episode we have decided to take clips...

Intro : Stories of Gratitude

Season 4 we will share stories of gratitude about life, business and sports: Health: Be grateful for good health. Consider the story of overcoming an illness or maintaining well-being through a healthy lifestyle. Relationships: Express gratitude for meaningful connections. Share a story about a friend who offered support during a challenging time. Achievements: Reflect on accomplishments with gratitude. Narrate a personal story of overcoming obstacles to achieve a goal. Nature: Appreciat...

Total Wellness Stress Tolerance

Stress tolerance is crucial for total wellness. This encompasses our ability to effectively manage and cope with life’s challenges and pressures. Join the healthy mindset at community for ongoing accountability and group coaching. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exerc...

Total Wellness Present

Being present is a fundamental aspect of total wellness that I’m balls going engaging with the hear and now. Focus in on the moment with mindfulness. Join the healthy mindset at community for ongoing accountability and group coaching. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing e...

Total Wellness Emotions

It’s important that we nurture and manage our emotional well-being to achieve a state of equilibrium and resilience. Join the healthy mindset at community for ongoing accountability and group coaching. https://healthymindsetapp.com/ Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing ex...

Total Wellness Relationships

Healthy relationship can provide a strong foundation for emotional well-being, reduce stress, enhance our sense of belonging and happiness. Join the healthy mindset app community for ongoing accountability and group coaching. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises,...

Total Wellness Environment

It’s important to be in environment that you thrive in and feel comfortable with. This also will encompass ways to live a healthier lifestyle. Join the healthy mindset at community for ongoing accountability and group coaching. https://healthymindsetapp.com/ Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring...

Total Wellness Body

Finding activities that promote mind-body that will help you in your every day journey.  It’s important to develop good habits and have a plan in place. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mi...

Total Wellness Mind

Total Wellness for the mind encompasses mental well-being. This means practicing mindfulness, and stress management routines. Join the healthy mindset at community for ongoing accountability and group coaching. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable...

Downtime

With this fast paced life that we live every day the importance of downtime can be really overlooked.  I have worked with so many athletes and workplace athletes and I hear a lot of the same things like  I don’t have the time!  I’m overloaded! I’m too busy! My energy is low!  It’s very important that you take the time for yourself and you incorporate downtime into your every day life or there’s a good chance you will experience burnout. Discover the limitless potential of The Healthy Mindse...

Mornings

It’s very easy to start your morning off by checking the news, looking at Facebook or reading your emails.  We believe one thing you could do to really help yourself is start by making your bed the first thing in the morning. If you wake up with gratitude, this will set the tone for the rest of the day.  This episode we talk about the importance of exercising, meditation and other positive methods to help you start the day off on the right foot. Discover the limitless potential of The Healt...

Confidence

This episode we’re going to talk about how to incorporate more confidence into your athletic or workplace environment.  I will make sure that you understand the importance of self acceptance and understanding your strengths and weaknesses.  In order to have confidence, it’s extremely important to focus on achievable goals. We will also explain the importance of self-awareness and self talk as we want you to have clarity and  continuously focus on positive self talk. In this episode, I will ...

Shake It Off

This episode, we’re going  talk about the shake it off mindset as it refers to mental attitude of quickly moving from setbacks challenges or negative experiences. It’s about not dwelling on difficulties, but rather acknowledging them, processing the emotions, and then taking proactive steps to let go and continue forward. This mindset is inspired by the idea of shaking off physical tension or discomfort. It’s worth noting that the shake it off mindset doesn’t mean ignoring her trivializing s...

Breathe

Breath work also known as a control conscious breathing refers to various techniques that focus and controlling your bathroom, improve the physical mental and emotional well-being. Breathwork practices have been used for centuries and various cultures and traditions to enhance relaxation, reduce stress, increase, mindfulness, and promote overall health. There are several different types of breath, work techniques, each with its own specific benefits. In this episode, we’re going to give you ...

Movement

This episode, I’m going to  go over the importance of physical movement as it refers to the act of using your body to engage in various activities, exercises or motions. It’s a fundamental aspect of human life and plays a crucial role in maintaining overall health, well-being and functionality physical movement encompasses a wide range of activities from basic every day actions to structured exercise, routines, and sports. I’m going to talk about some of these things that will really help yo...

Body Language

This episode is on body language, and how it involves being conscious of how nonverbal cues and gestures. Communicate your thoughts, feelings, and intentions to others. It’s about recognizing the power of body language in influencing how you are perceived, and how you understand the impact it has on relationships. I’m going to give you some key factors, self-awareness, intentionality, observable, skills, nonverbal, communication, empathy, confidence, openness and approachability, mirroring, ...

Go Beyond

In this episode, we’re going to talk about the mindset of going beyond often referred to as a growth mindset, or a mindset of striving for excellence. This mindset is characterized by qualities that drive you to reach further and make the most of your potential. I’m going to go over some key factors today about how you could take your game to the next level. Continuously learning, resilience, embracing challenges, setting stretch, goals, adapting, a positive attitude, taking initiative, focu...

Kindness

In this episode, we’re going talk about the mindset of kindness, and how it involves approaching yourself and others with compassion understanding, and a genuine desire to promote well-being. It’s about cultivating a positive and empathetic attitude. We will take a deeper look at self compassion, empathy, non-judgment, active, listening, generosity, mindfulness, forgiveness, random act of kindness, patience, and promotion of well-being. Discover the limitless potential of The Healthy Mindse...

Meditation

Meditation can offer a wide range of physical, mental, and emotional benefits. Here are some of the ways in which meditation can help you. Stress, reduction, improve focus and concentration, emotional regulation, anxiety and depression, management, mind-body connection, better sleep, increase, self-awareness, enhance creativity, reduce negative, thinking, and physical health benefits. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application As...

Daily Intentions

Setting daily attachments could be very powerful for so many reasons. It can help you with a focus, mindset, positive outlook, alignment with your goals, mindfulness, stress, habits, increased awareness, personal empowerment, resiliency, and overall improve relationships. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcas...

Storytelling

This episode, we’re going talk about why storytelling is so powerful for a variety of different reasons.. There are many key reasons why storytelling is very significant, and you could use it in your every day life. Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invalu...

Judging Others

Judging others can have negative consequences for several reasons. When we judge others, we often form opinions based on limited information or assumptions. This could lead to misunderstandings and misinterpretations of the reactions, motivations, or circumstances. It’s very important to note that while it’s natural to have initial thoughts or reactions, it’s essential to practice, mindfulness and self awareness to avoid passing judgment without proper understanding. Instead, strive to cul...

SELF COACHING

Self  Coaching is the process of guiding and developing oneself through introspection, reflection, and self-directed action. It involves using various techniques, tools, and resources to enhance personal growth, achieve goals, and overcome challenges. Here are some steps and strategies you can use for effective self coaching: Self-coaching, or coaching oneself, can offer several benefits for personal and professional development. Here are some advantages of self-coaching: Self-awareness: S...

Total Wellness Index Debriefing

This report will go into detail about the seven dimensions of health and wellness. And while you may be very focused on trying to develop yourself in one or two specific areas, it’s important to realize that these seven areas are intertwined and each has an effect on the other areas in your overall health and wellness. You may eat very healthy, take vitamins, and exercise regularly; however if you are under a great deal of stress, don’t enjoy the environment in which you play or live, or hav...

Ready To Play Debriefing

 Welcome to YOUR Ready to Play Report:  You are a unique individual and many aspects make up your “personality”. The foundation of YOU in your role as an athlete is made up of your values of yourself and the world around you. In the Ready to Play we look specifically at your understanding and feelings about the world of sports around you (Sports World View) and yourself (Self View) from a sports perspective. Together this will show YOU insights into WHY you do the things you do as an athlet...