Healthy Mindset App
293 episodes - English - Latest episode: 2 days ago - ★★★★★ - 700 ratingsWelcome to The Healthy Mindset Application educational Podcast where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles.
The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you and achieve your dreams and goals. Everyone has a story!
All of the guest had major transformational adjustments in their life. They did not start out great. Here is the truth to making it to the top!
Mike is a former National Hockey League player and was part of the 1994 Stanley Cup Championship team New York Rangers. He overcame the odds and fought his way through many hardships and didn’t just make it to the NHL, he has been a part of championship teams at every level in his 17-year professional career. Mike has worked in the performance coaching and personal development business for 17+ years.
He has worked with a variety of groups from Fortune 500 companies, small to medium size businesses, world class athletes, amateur athletes and weekend warriors.
To receive the maximum benefits from our podcast listen the Healthy Mindset For Athletes and Workplace Athletes starting with episode 219.
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Episodes
Chapter 5: Creating Systems that Work
June 02, 2023 05:00 - 7 minutes - 5.46 MBChapter 5: Creating Systems that Work Create Daily Habits and Rituals Establish a Daily Routine Manon Rheaume was the first woman to play in an American men's sports league. She signed a contract with the Tampa Bay Lightning in 1992 and played in exhibition games until signing her first professional contract that same year with IHL team, the Atlanta Knights. Rheaume had a huge dream to accomplish something no woman had ever accomplished before. But she had a plan to get there. (Manon ...
Chapter 4: Setting Goals
May 26, 2023 05:00 - 12 minutes - 8.56 MBHealthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Chapter 4: Setting Goals What is a goal? How do I start setting goals? The SMART Method Staying Motivated to Achieve Your Goals Do you want to be a better athlete, student, person, or employee? Of course, you do! Nobody enjoys being bad at something. In order to improve, you need to set goals and work towards them. What is a goal? ...
Chapter 3: The Assessment
May 22, 2023 05:00 - 10 minutes - 7.03 MBHealthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Chapter 3: The Assessment Reflect and Celebrate Set Intentions Reframe and Master Mindsets Identify and Prioritize Your Values In order to figure out how to move forward, it is necessary to take a look at your current situation to find out what is working and what isn't. By breaking down your life into smaller, manageable pieces, it's ...
Chapter 2: How to Win the Game in Your Head
May 19, 2023 05:00 - 12 minutes - 8.74 MBHealthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Life! By Mike Hartman How to Win the Game in Your Head The Mental Side of Sports All Athletes Experience Mental Blocks How many times have you seen an athlete give up right before they make a comeback? How many times have you seen them choke under pressure? It's frustrating, isn't it? You know they have the talent, but they just can't seem to ge...
Chapter 1: The Importance of a Healthy Mindset
May 15, 2023 05:00 - 24 minutes - 17 MBHealthy Mindset for Athletes & Workplace Athletes Helping Athletes Achieve Their Dreams and Goals While Being Mindful of Everything in Else In Life! Mindfulness for athletes is an important practice to have. This workbook will help you understand mindfulness and how it can help improve your athletic performance whether you are a student-athlete, a workplace athlete, or someone who just likes to stay in shape. Athletes often face a lot of stress, both physically and mentally. Mindfulne...
Healthy Mindset App
May 12, 2023 05:00 - 11 minutes - 8.18 MBAchieve your dreams and goals while being mindful of everything in life with Healthy Mindset for Athletes & Workplace Athletes. This program by Mike Hartman is packed with information and helpful tips on how to maintain a healthy mindset while pursuing your passion. You'll learn how to set goals, stay motivated, and overcome obstacles. There are also sections on dealing with disappointment, managing stress, and staying focus. Whether you're an athlete or a workplace athlete, this book will ...
March Madness Timeout
May 05, 2023 05:00 - 11 minutes - 7.66 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals....
Q & A Before the Championship
April 28, 2023 05:00 - 10 minutes - 7.18 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals....
How to read somebody in 30 seconds
April 21, 2023 05:00 - 11 minutes - 8.21 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals....
Q & A I shoot from the hip
April 14, 2023 05:00 - 7 minutes - 4.99 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals....
Q & A Bad Habits
April 07, 2023 05:00 - 9 minutes - 6.54 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals....
Be A Better Team Player
March 31, 2023 05:00 - 14 minutes - 10.3 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A I Feel I Don’t Fit In
March 24, 2023 05:00 - 9 minutes - 6.48 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A I Don’t Like Meditation
March 17, 2023 05:00 - 5 minutes - 3.83 MBelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A Celebrate Your Wins
March 10, 2023 06:00 - 5 minutes - 3.69 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A I Work Hard
March 03, 2023 06:00 - 12 minutes - 8.85 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A Olympian & Attitude
February 24, 2023 06:00 - 11 minutes - 7.97 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A My Boss Doesn’t Like Me
February 17, 2023 06:00 - 6 minutes - 4.71 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A Workplace Athlete
February 10, 2023 06:00 - 6 minutes - 4.35 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A Day to Day Mindset
February 03, 2023 06:00 - 5 minutes - 3.95 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Q & A Goals and Dreams
January 27, 2023 06:00 - 5 minutes - 3.76 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Announcement
January 20, 2023 06:00 - 5 minutes - 3.84 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Healthy Mindset 30 Day Accountability Coaching
January 13, 2023 06:00 - 10 minutes - 7.34 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Mindfulness-Movement Consciousness Jason Wong
January 06, 2023 06:00 - 9 minutes - 6.66 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Adam Bennett Drafted 6th Overall Talks Mindset
December 30, 2022 06:00 - 12 minutes - 8.57 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Pressure
December 23, 2022 06:00 - 8 minutes - 5.57 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Team Work Mark Napier
December 16, 2022 06:00 - 10 minutes - 6.98 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Adversity
December 09, 2022 06:00 - 5 minutes - 4.08 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Coach Josh Greco
December 02, 2022 06:00 - 11 minutes - 8.23 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. ...
Maintaining Confidence
November 25, 2022 06:00 - 7 minutes - 5.42 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Maintaining Confidence
November 25, 2022 06:00 - 7 minutes - 5.42 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mind-Map Mental Toughness-Physical-Nutrition
November 18, 2022 06:00 - 4 minutes - 3.45 MBToday we are going to go over a recap of the Mind-Map that is in the app. Please download it. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Mind-Map Nutrition
November 11, 2022 06:00 - 5 minutes - 3.94 MBToday we are going to go over the Mind-Map that is in the app. Please download it. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Mind-Map Physical
November 04, 2022 05:00 - 7 minutes - 5.14 MBToday we are going to go over the Mind-Map that is in the app. Please download it. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Mind-Map Physical
November 04, 2022 05:00 - 7 minutes - 5.14 MBToday we are going to go over the Mind-Map that is in the app. Please download it. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Mind-Map Mental Toughness
October 28, 2022 05:00 - 8 minutes - 6.13 MBToday we are going to go over the Mind-Map that is in the app. Please download the Mind-Map. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Mind-Map Mental Toughness
October 28, 2022 05:00 - 8 minutes - 6.13 MBToday we are going to go over the Mind-Map that is in the app. Please download the Mind-Map. If you don’t see the Mind-Map in the app, or you are not in the app please email [email protected] or go to https://www.hartman.academy/
Positive Self Image
October 21, 2022 05:00 - 9 minutes - 6.62 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Daily Routines
October 14, 2022 05:00 - 4 minutes - 2.98 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Daily Routines
October 14, 2022 05:00 - 4 minutes - 2.98 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Systems
October 07, 2022 05:00 - 10 minutes - 7.47 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Goals
September 30, 2022 05:00 - 11 minutes - 7.58 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mindset
September 23, 2022 05:00 - 10 minutes - 7.42 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mindset
September 23, 2022 05:00 - 10 minutes - 7.42 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Self Assessment
September 16, 2022 05:00 - 9 minutes - 6.8 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Self Assessment
September 16, 2022 05:00 - 9 minutes - 6.8 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mental Health
September 09, 2022 05:00 - 10 minutes - 7.52 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mental Health
September 09, 2022 05:00 - 10 minutes - 7.52 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Mental Game
September 02, 2022 05:00 - 11 minutes - 7.6 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...
Being Healthy
August 26, 2022 05:00 - 9 minutes - 6.6 MBWelcome to The Mike Hartman Show where Mike talks to individuals about Stories, Mindset & Champions! Mike’s purpose and objective for this podcast is to help people through their pain points and struggles. The focus points will be centered around mindfulness, systems, habits, measurable goals, short term goals, long-term goals, vision goals, mindset, fitness, nutrition, mental toughness, little & details, playing to win and how to get ready to play so you can achieve your dreams and goals. E...