Kindness

In this episode, we’re going talk about the mindset of kindness, and how it involves approaching yourself and others with compassion understanding, and a genuine desire to promote well-being. It’s about cultivating a positive and empathetic attitude.
We will take a deeper look at self compassion, empathy, non-judgment, active, listening, generosity, mindfulness, forgiveness, random act of kindness, patience, and promotion of well-being.