Movement

This episode, I’m going to  go over the importance of physical movement as
it refers to the act of using your body to engage in various
activities, exercises or motions. It’s a fundamental aspect of human
life and plays a crucial role in maintaining overall health,
well-being and functionality physical movement encompasses a wide
range of activities from basic every day actions to structured
exercise, routines, and sports. I’m going to talk about some of these
things that will really help you like every day movements, exercise,
and fitness, cardiovascular, health, strength, training, flexibility,
mobility, balance and coordination, sports and recreation, functional
movement, posture, awareness, and mind-body connection.