Turning the Mind / Radical Acceptance Part 2

DBT & Me

English - March 29, 2023 07:00 - 1 hour - 61.5 MB - ★★★★ - 110 ratings
Mental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Major Announcement: We Wrote a DBT Book!

Next Episode: Q & A Episode 51

Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent situations in their lives that they are working on radically accepting and discuss the three most common barriers to radical acceptance.

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