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Q & A Episode 51
DBT & Me
English - April 10, 2023 07:00 - 1 hour - 44.3 MB - ★★★★ - 110 ratingsMental Health Health & Fitness Science Social Sciences dbt mental health therapy counseling depression anxiety michelle henderson kate sherman Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kate and Michelle answer listener questions about coping with the aftermath of being "split" on by a friend, free/low-cost DBT resources, managing anger and relapsing with self- harm.
TRIGGER WARNING: Material that may be triggering is discussed from 36:30-1:02:55.
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