Conversations with Toi
183 episodes - English - Latest episode: 21 days ago -A Blogcast from Lifestyle Blogger ToiTime. Discussing life's journey whether that is through failure or success. We all have a few things that we wished we could learn from the mistakes of the past and that is the journey we take. From motherhood, being a wife, dealing with anxiety, and everything else in between there's nothing held back. This a podcast for all. We will laugh, cry, and share the ups and downs together. Are you ready?
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Episodes
Joi and Grace with Joi Carter
April 05, 2024 11:56 - 52 minutes - 48.3 MBOn this episode we talk about grace and the challenge to give grace in the same way that we seek it from others. I learned a lesson in therapy this week that grace isn't always once and done. You have to remind yourself often. .......................... I talk about therapy, parenting, doing new things that are uncomfortable for you especially in your mental health healing journey. All things are meant to inspire you ................... We also have Joi Carter who you may know from Read...
Owning your Power even in your Mental Health
March 29, 2024 04:01 - 48 minutes - 44.1 MBWhen you are living in your mental health often times you second guess yourself on all levels. After months and years of going through it many times you look for validation from others. Listen, no...We must find ways to validate ourselves. Learning to tell your story without waiting for those to tell it for you. Owning your power is key. .......................... On the podcast we talk briefly about Diddy but more on being embarrassed about the way your mental health has come forth. For ...
Jessica Pettway's Life can save your life
March 22, 2024 04:24 - 54 minutes - 49.8 MBNo one I know wants to us their life to save others if there life has to be on the line. However we honor the life of Jessica Pettway by using it to help us save the countless of other women who need second opinions and more. .................................... Trigger warning: Cervical Cancer, death, misdiagnosis, and more We talk about the death of Jessica Pettway as it pertains to the mishandling of her case. She leaves behind her husband and two daughters. 9 months since her diagnosi...
Struggle Love, Mental Health, and it's not a flex
March 15, 2024 03:33 - 39 minutes - 35.8 MBI wonder if men knew that bragging about how strong your significant other was by staying in a relationship with someone is NOT a flex. Every relationship has their ups and downs. However, if you saw that by stepping over my boundaries multiple times and being okay with that is crazy work. .......................... How do we justify bad behavior time and time again? Men and some women, please understand that the mental health breakdowns that occur when you are betrayed can last forever ....
Staying Committed with Joris Kondija
March 08, 2024 05:00 - 42 minutes - 38.6 MBWhat does commitment have to do with the Cirque du Soleil Corteo? Everything as we have acrobat Joris Kondija share his reasons for starting with gymnastics and how staying the course led him to the brand of Cirque du Soleil. ................................. We have to stay committed to something in this world that seems to want to encourage failing. So here's to you taking this conversation and sticking to your personal commitments in life. In addition we cover: Ressa Tessa being signe...
Spring Awakenings: Shedding Seasonal Depression and more
March 01, 2024 05:49 - 47 minutes - 43.2 MBIs anyone else looking forward to shedding this seasonal depression and step into a Spring awakening? From travel since its National Plan a solo trip day to letting go of the things that holds us back I get into all of that this episode. ...................................... Are we giving participation awards to parents and specifically dads? Lil Scrappy had a lot to say this week on why people don't mention the parenting he does as the mother of his kids leaves to do the things that she ...
Your anchor holds your future
February 23, 2024 06:17 - 44 minutes - 41.1 MBHave you ever questioned your past choices in life? We all make mistakes so this isn't about perfectionist. In life, there will be times when you realize later on aka your future self finally understands the past was building the good for your future. On this episode: I also cover the 50 part plus Rissa Tissa, Wendy Williams, and leave you with some encouragement that I hope on your darkest day illuminates your path. If you are looking for the viral Rissa Tissa story its on TikTok Follow...
Apologies and Going No Contact
February 16, 2024 05:50 - 56 minutes - 51.4 MBComedian Mo'Nique and her son, Shalon have been creating a stir this week. Since Mo'Nique's rise it's been no secret that Mo'Nique doesn't have a desire to be a wife or parent. Fast forward to Mo'Nique's appearance on Clip Shay Shay where sh talk about her lack of parenting with her son. ................................................... Its easy to also note that Mo'nique has 2 other sons. Either way the exchange leads to what is no contact, and apologies This episode: Mental health ...
There's Space for all of us
February 09, 2024 05:00 - 45 minutes - 41.9 MBNo matter what field you are in there's always room for more. I dislike when I hear people use tactics to be the mean girl/women and disinclude others. Often it's from their own insecurity but still its unnecessary in every way. ........................................... We have this week Elle of Siponwhat as we talk about her moving into the Content Creator space, tips she's learned, forging her own ways, and friendships along the way. Tune in as we talk about that and aspects of being ...
Research, Joys, and Clapbacks with Camille Mola
February 02, 2024 05:00 - 44 minutes - 40.7 MBUnfortunately in content creation or blogging there is always room for clapbacks. We have Camille Mola of Positive Publicity as our guest as we talk all things writing, pop culture, and more. She shares how she got into the joy of writing. Whatever your joys are one thing is for your gift will make room. .................................................................................................... Camille is not only an amazing blogger, writer, but she has experience with PR and can ...
Yes People with Amanda of Phillyfoodandbarrs
January 26, 2024 05:00 - 1 hour - 57.8 MBI love my Content Creator friends. So I will be bringing them on for a few weeks as we talk about different things in the industry. This is definitely something to tune in if you want to start something new (whatever your new is) but you are hesitant about what to do first. We have on today's episode is Amanda of Phillyfoodandbarrs and we talk about content creation and wanting to be on the scene and more. ................................... This episode is dedicated to my friend, Charisse...
Ain't Too Proud...for a Show or some Goals
December 29, 2023 05:00 - 56 minutes - 51.5 MBGoals and The Temptations? Yes on this last episode of the season and year I talk to E. Clayton Cornelious about his role as Paul Williams on the Broadway show of Ain't Too Proud coming to the Kimmel Cultural Campus January 3-21st. Tickets are now available. ........................................................................................................................................... E. CLAYTON CORNELIOUS (Paul Williams) is a Grammy winning Broadway/Tv veteran actor of 25 years...
Christmas Help: Controlling personal anxiety
December 22, 2023 11:57 - 59 minutes - 54.9 MBChristmas is a wonderful holiday. Everyone is getting gifts and you may be thinking of what you don't have, missing those who aren't here, and so much more. While everyone is wrapped in joy you may be seriously in a place of despair. It may be a silent issue as you feel like saying that would damper others so you smile in rooms you don't want to be in. .......................... With that being said, here are some of the ways I use to help me: honesty take breaks journal therapy sessio...
The Gospel according to Jess
December 15, 2023 10:55 - 1 hour - 66.7 MBOh how transformative gospel music can be. However when you are queer the church institution is one of the most isolating. Trying to water who you are out of fear of not being accepted is one thing but straying away from the faith seems to be the solution until Jess performed in the Color Purple Broadway show and it brought her back to it all. ....................... Tune in as we listen to Jessica Johnson as we talk about how the power of gospel music is so transformative. In addition cat...
Back then isn't Our Right Now
December 08, 2023 11:45 - 56 minutes - 51.7 MBIf you ever had an old school momma or aunt or whomever in your life tell you about how back then used to be and the changes that we see now, this is your episode. We respect and love what back then taught us. We love the richness of the history but right now we also have to add in skills set to live that helps us be better people. ...................................... With Mental Health often times people are scared to try the things that could help them because someone in their life wit...
Power of Writing with Sheila Bender
December 01, 2023 04:15 - 1 hour - 55.7 MBHave you ever thought about writing? Feeling like you don't know where to start this is your episode. In addition writing is therapeutic. It heals parts of you just from being vulnerable and willing to share your story. Today's guest is Sheila Bender. ........................... Sheila Bender is a poet, essayist, memoirist, and master teacher, who has helped hundreds of people write from personal experience. She believes that when it comes to writing-in-progress, there is no bad writing ...
Y'all not Capable of Duality?
November 24, 2023 15:04 - 48 minutes - 44.7 MBEver since the news and shock for some/confirmation for others regarding Diddy/Love accusations regarding Cassie came out people are unable to live in Duality. Victim shaming is at an all time high. Instead of people focusing on men in power to not abuse women they (unfortunately mostly men) would rather focus on how long it took for the woman to get enough strength and grit to speak up on the abuse. ...................................... Most folks only went off what is revealed on social...
Passion or Talent Track: Which is your go to with James Earl Jones II
November 17, 2023 07:54 - 59 minutes - 54.2 MBIn this episode we will discuss if its better to lean into something you are passionate about or what you are good at with James Earl Jones II. We talk about his career and what led him going into his career. .................................................. James Earl Jones II (Harry) National tour: 1st Nat’l Come from Away, 1st Nat’l Gershwin’s Porgy & Bess. Regional: Porchlight Music, Goodman, Marriott, Court, Chicago Shakespeare, Writers, Lookingglass, Lyric Opera Chicago, SF Opera, C...
Boundaries are Necessary
November 10, 2023 05:00 - 53 minutes - 49.2 MBAs we dive into this week's episode boundaries are going to be your best friend. Whether in everyday life, for the holidays boundaries are good for all relationships. Did you catch the conversations with Jeezy and Nia Long? IT was more weighted than than simply listening in for whether or not if cheating is the reason why Jeezy and Jeanie Mai had infidelity was the reason for their marriage demise. .......................................... Listen to it for your own and come to your own c...
Keith Lee Effect
November 03, 2023 04:00 - 40 minutes - 36.8 MBKeith Lee is out here doing the lord's work. Keith Lee was on a food tour in Atlanta and Atlanta dropped the ball. If influencers did more work in being honest myself included we all would be helping in our own way. Restaurant industry is shaking and they should IF they aren't giving good customer service and don't plan on doing it either. .........................As soon as Mariah Carey thawed out we are all in a holiday mood or are we? For some this season will be hard. Not everyone is a wa...
Who ya'll dating in these streets?
October 27, 2023 04:00 - 59 minutes - 54.8 MBWe are covering in this episode:The infamous dating list for first dates. Hear my take since some of y'all forgot that dating in your life and stage does matter.Bryan Mcknight or whatever his new is gives a whole new meaning to toxic parent (s)Sleep we need it as we get ready to go into daylight savings this weekend in the midst of a sugar highThe holidays are approaching so let's talk about a plan before we get caught up in drama Subtopics: Mental health, Parenting, Dating, Holidays, and so ...
Team Hallelujah or Halloween
October 20, 2023 04:20 - 43 minutes - 39.5 MBIF you grew up in my church night you either celebrated Hallelujah night in replace of Halloween. So no dressing up, no ability to go trick or treating either. I had been dressing up and trick or treating until I turned 10 .......................... As an adult i get to set the standard for what I want to have happen. We choose trunk or treats for the most part. It's a way to safely experience Halloween. But always make sure that you check all candy. ............................... Juss...
Who Are you On and Offline?
October 13, 2023 03:33 - 33 minutes - 30.9 MBIn a world of pretenders its easy to forget that when the camera goes off who you really are has to shine through. A saying my mom taught me was "every actor has to lay that part down sometime."..........................What that meant was simply that eventually who you are shines through. I had to own who I was and not play the blame game when I was called out in my 20s. Now in my 40s I have learned to embrace who I am. When people meet me they say how much they appreciate that I don't flip ...
What do you love?
October 06, 2023 07:15 - 42 minutes - 39.2 MBApart of your wellness plan should also include the things that you love and like. We talk about self care all of the time but adding joys to your world is important too. Often times when depression comes no one is prepared for it. ..........................October is Depression awareness and education month. Using our platforms to speak up about the fact that depression is silent. It doesn't have a certain look to it. You can be in a crowded room and interacting with others and still feel lo...
Seasonal Depression Tools that I Use
September 29, 2023 05:04 - 1 hour - 60.3 MBMental health is one of those spaces where one size doesn't fit all. What works for me may not work for you and vice versa. If you are encouraged by what you hear in this episode may it spark rejuvenation to one not give up but also fight for you. You are deserving of the life you seek. Use the tools that resonate to you, add a few more, but trust that as temporary and compelling as seasonal depression is, it doesn't have to define you..................................If you are of faith it's...
Oh Father....Broken but healing story journey with Athena Monet
September 22, 2023 04:01 - 1 hour - 64.4 MBIn this episode we will be talking about:Kirk Franklin's documentary... Father's Day-possible trigger warning!Topics will include: faith, fatherhood, abandonment, healing, and redemptionOur guest today is Athena Monet. Athena Monet is an author, gifted intuitive healer, and spiritual guide. Born into a lineage of remarkable women, Athena inherited the extraordinary gifts of clairvoyance and clairsentience from her family. Fueled by a deep curiosity and thirst for knowledge, Athena immersed he...
Mental Health and Your Inner Circle
September 17, 2023 13:21 - 1 hour - 59.4 MBIn today's episode I talk about how your circle matters when you are going through your journey. Although your journey is personal keep in mind that who supports you and tries to stop your healing journey will delay or could delay your healing..............................Get the wrong friend who is encouraging you to not go to therapy because as a person of faith you should pray it away vs the friend who will pray with you that you find the therapist that will help, give you suggestions on f...
Manifesting and Laws of Attraction with Kurt Johnson
September 08, 2023 09:22 - 1 hour - 60.8 MBOn today's podcast we will talk about the laws of attraction and what manifestation is. Also we will cover the following:FriendshipsInterpersonal RelationshipsSelf ImprovementMan who hit woman with a brick and a little more Today's guest is Kirk Johnson. Kurt Johnson - a Law of Attraction Master and a Twin Flame coach on a mission to reshape lives through a holistic approach. He stands apart from conventional online spiritual figures by steering clear of spiritual bypassing guiding individual...
What is Cannonball and how does it fit with Fringe Fest
September 01, 2023 04:01 - 49 minutes - 45.2 MBHappy Friday it's podcast day. Thank you for all of your support. Today's blog we will be discussing the following topics:CannonballFringe FestThe ArtsChildren and Mental health and more................................We have Sam Tower Program Manager and Performance for Young Audiences Cohort Artistic Producer as we talk about Cannonball Fest..............................Cannonball has doubled down on offering something for everyone this year. As the size of the hub has exploded, so has the ...
Energy and Healing with Liz Peterson
August 25, 2023 09:17 - 1 hour - 56.2 MBDo you believe your gifts come before you are born? We discuss that with Liz Peterson as she discusses what happened right after her mom died......................Trigger warning: Talks of grief..............................Liz Peterson is a seer, seeker, spiritual explorer, intuitive energy healer, Reiki Master, spiritual coach, oracle reader, and podcaster who has been a lifelong student of healing, personal growth, and metaphysics. She is the host of the podcast Raise the Vibe with Liz. .....
Nala, The Lion King and Self Care with Khalifa White
August 11, 2023 04:01 - 24 minutes - 22.5 MBThis bonus episode is special as we have Khalifa White who plays Nala in The Lion King Musical on tour now and coming to the Kimmel Cultural Campus on August 16-September 10, 2023. Tickets are on sale now. KHALIFA WHITE (Nala). "To whom much is given much is required." Broadway: Caroline or Change, Off-Broadway: Little Shop of Horrors (Ronnette), School of Rock 1st Nat; Aida (Aida), Ain't Misbehavin, The Bodyguard, Smokey Joe's Cafe, Dreamgirls, Beehive, Hairspray, HKDL|WDW(Nala/Tiana/Kibibi)...
Marriage is a Ministry with Keisha Bass
July 28, 2023 05:46 - 45 minutes - 41.4 MBMarriage is not as easy as everyone paints it. What happens when you are at end of your rope? How do you know when its time to hold on or let go? Keisha Bass is a Wife/Marriage Coach, Motivational Speaker, Author, Healthy Marriage Advocate, and Founder of "Her Dope Marriage". HDM is a faith-centered coaching and consulting brand, led by Keisha Bass, who has been married for over 32 years. While Keisha has always had a strong passion for coaching women to be the best wives they can be, it was ...
To Be Heard with Aggie Jordan
July 21, 2023 07:43 - 51 minutes - 46.7 MBWomen should be heard. Our voices matter and they always have. On today's podcast we have Aggie Jordan. Aggie Jordan, Ph.D., is the former founder and CEO of Jordan-DeLaurenti, Inc, a training and contract management company. Since selling this business, writing has been her life’s work. A former small business columnist for the Dallas Times Herald, and Prime Women, an online magazine, and a writer for The View, the monthly magazine for the Sun City Shadow Hills Community in Indio, Californi...
Becoming Flawsome with Kristina Mand-Lakhiani
July 14, 2023 05:23 - 46 minutes - 42.2 MBKristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 17 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career in a government office in her native Estonia and, by her mid-20s, achieved a level of success mostly known to male politicians at the end of their ...
Anniversary Vibes: Cheers to 3 Years of Podcasting
July 07, 2023 04:40 - 42 minutes - 39 MBI can't believe that on Monday, July 10th will be 3 years of starting the podcast, Conversations with Toi. What a journey. From learning how to continue and use my voice, to being consistent and more. ...............................On this week's topics we talk about my cousin (in my head) Keke Palmer as we talk about the comment made by her son's father regarding her wearing too revealing clothes-do you know the mental health that women go through when they have a baby?-is he attempting to b...
Letting Go to Enjoy Vacation: Disney Recap
June 30, 2023 05:57 - 51 minutes - 47.5 MBDisney is the happiest place on the Earth. As soon as you step foot on the property the pixie dust takes over and the magic begins. However if you deal with anxiety and more you may find certain aspects of it to be overwhelming and it can cause you to struggle...........................Vacations are great for renewing your mind, body, and spirit but sometimes letting go to do just that is harder than it seems. Have you struggled while on vacation to let your mind truly take a rest? You can ch...
Vacation or Stay?
June 16, 2023 10:54 - 55 minutes - 50.7 MBDo you need a vacation or do you need to shake the table of your life? Ever hear people need a vacation every 2 seconds? When in reality what they crave is a change in pace or location? What if they really just needed to make changes in who has a front seat into their world?....................................If this is you don't worry on today's topic we talk about mental health and learning the art of resting. Do you need to take a few breaks online and offline? If you take mental health br...
Self Care or Self Preservation with Tamar and Lane
June 09, 2023 10:05 - 41 minutes - 38 MBThis week's episode, we have Lane Kennedy and Tamar Medford, hosts of Laughing without Liquor. We talk about what is self care and self preservation. With over 37 years of continuous sobriety from booze, white powder, pills, and Snicker Bars, Lane Kennedy and Tamar Medford bring a wealth of experience and authenticity to their discussions on living in recovery.......................................Lane and Tamar are on a mission to empower women (especially mothers) to break free from drinki...
Getting it Done with Terri Banner Fitzsimmons
May 26, 2023 06:19 - 49 minutes - 44.9 MBWhat would you do if you knew you could do anything? When do you start living? Our minds can trick us into thinking that when we fail that life stops. What if failing propelled you to your greatest triumph. Terri lost it all and in her late 30s decided it was time to live. How did she do it at almost 74 years old she still in the gym, encouraging others, writing books, and living life on her own terms and without fear. Terri Banner Fitzsimmons is the author, motivational speaker, and best-sel...
Tarte Be Gone
May 19, 2023 05:19 - 56 minutes - 51.7 MBMay is Mental Health awareness month. Let's talk about ways to support others and acknowledge that its real and needs to be treated and more............................................If you have lived under a rock you may not have heard about the drama with Tarte and brand trips. Now it's not my place to say what exactly went down but I will say there are some things that we can learn from it.How do you voice your disdain for feeling as if you are being treated unfairly? If you aren't a cont...
Mothers Day and The Wave of Emotions
May 12, 2023 05:50 - 1 hour - 55.7 MBTrigger Warning-this episode talks about mothers and this is one of the hardest hit holidays outside of Christmas. We talk about child loss, loss of a mother, grieving a mother who has transitioned and grieving the desire to have children and can't.................................................Motherhood isn't always the most cheerful duty to do. It comes with a lot of responsibility and sometimes irritation. Mothers are expected to deal and not be honest about where they are and more. Unde...
Red Riding Hood and Self Care with Ciera Gardner
May 05, 2023 09:49 - 1 hour - 57 MBHappy Friday. We have a new episode. On the episode we will talk about mental health, self care, personal happiness, and creating a safe space. ...............................Our guest is Ciera Gardner (they/them) as we discuss their journey in the Arts and their role in Red Riding Hood happening now until June 9th at Arden Theatre..........................Ciera Gardner, (they/them) is a local actor, mover, and collaborator in Philadelphia and surrounding areas. Credits include: Peer Gynt (En...
Tapping through it All with Kat Richter
April 28, 2023 09:46 - 53 minutes - 48.6 MBOn this episode we talk about this week's internet stories such as honoring two icons who passed and speaking on the legacy of Emmett Till . In addition the episode covers how to keep pushing when life is throwing its best. May is Mental Health Awareness Month so what tool are you using to keep yourself mentally healthy?.....................................................On today's episode we have Kat Echevarria Richter, MA is a tap dancer, choreographer, educator, and dance historian. Her ...
Energy Deposits with Patty Oliver
April 21, 2023 04:00 - 54 minutes - 50.3 MBDo you believe that energy matters? What have you been giving your energy to? What ways can you invest more time to you instead of allowing yourself to do too much for those around you? What is a way you refuel you cup? ....................................................On this podcast episode we are talking about the following:Internet Stories:-Why are children being shot at by adults for any reason but especially trivial issues-Chicago Adjacent woman goes belligerent and causes major damag...
Black Maternal Health: Be Heard, Respected, Believed and Well
April 14, 2023 04:00 - 50 minutes - 46 MBThis episode comes with a trigger warning. I will be sharing various birth stories of my actual children and the times where the medical field failed me causing me to almost lose my life. .......................................I am talking about the way many women aren't heard and sadly many women especially Black women know all too well how making it home isn't always an easy task..................................What do we need to do to be heard, respected, and believed? Why are we taken ad...
For Why: Living on your Terms
April 07, 2023 04:01 - 51 minutes - 47.6 MBWith Easter coming up we find ourselves doing things like eating or coming together with our family and friends. Many times we do not get along with individuals but for the sake of tradition or sparing someone's feelings we slide our feet under the tables of those we don't like. I would rather you eat Ramen Noodles and have peace then stress yourself over someone you don't like just cause they family, ............................................In this episode I talk about Easter traditions o...
Kevin Ross Show and Prove
March 31, 2023 03:55 - 59 minutes - 54.6 MBBeing an underdog comes natural for Kevin Ross. The R&B crooner has had to come with the goods every time. Now that he is establishing himself as someone who is here to stay, he's done showing what he can do. .................................I spoke to Kevin Ross concerning what his journey has taught him, his work ethic, tour, and what the future looks like for this first time dad. We ended the conversation on what self care looks like pre and post new baby. Kevin Ross is preparing for a sol...
Into the Woods with Josh Breckenridge
March 24, 2023 04:01 - 44 minutes - 40.7 MBThe Broadway show, Into the Woods is coming to the Kimmel Cultural Campus on April 4-9th. See it at the Miller Theatre.Topics on this episode: mental health, theatre, black men and mental health, self care, music, and more.......................................Josh is an actor and musician who has been in Come From Away, The Scottsboro Boys, The Ritz, Saved, Tour: The Book of Mormon, Christmas in Connecticut, Dave, The Whipping Man, Tales of the City. Also Find me: Truth, American Rust, Blue...
Matters of the Heart
March 17, 2023 04:02 - 46 minutes - 42.9 MBOut of your heart, the mouth speaks. At times when things are heavy it may seem overwhelming to move ahead. Today we talk about that. Also am I the only one who had a hard time with daylight savings? It took me all of this week to get my life together. ................................ In addition to a mental wellness check in, and encouraging everyone to drink responsibly for St. Patrick's Day we have a guest, Cris Agafi, is a heart intelligence coach and best-selling author, co-creator of...
Cats the Musical with Yuka Notsuka
March 14, 2023 15:29 - 21 minutes - 20 MBWe have a treat for this bonus episode with Yuka Notsuka as she performs as Victoria in the broadway show, Cats playing now at the Kimmel Cultural Campus here in Philadelphia. ........................................ Yuka Notsuka (Victoria) is from Fukuoka, Japan. Graduate of The Ailey School on a Scholarship program and trained at the Luigi’s Jazz Center under Francis J. Roach. Her credits include; National Tour; South Pacific (Liat) and An American in Paris (Ensemble), Walt Disney Produc...