Healthy Mom Mindset
94 episodes - English - Latest episode: 6 months ago - ★★★★★ - 54 ratingsWelcome to the Healthy Mom Mindset Podcast! Join Kelsey Smith for a dose of positivity, empowerment, and practical tips to kickstart your day with a smile.
We'll explore topics like self-care, mindfulness, nutrition, and more—all tailored to busy moms like you. Whether you're wrangling toddlers, tackling work deadlines, or simply seeking a moment of zen, this podcast is your go-to resource for nurturing a healthier, happier mom mindset.
Tune in and let's embrace the journey of motherhood together, one episode at a time!
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Episodes
How your HEALTH impacts your HAPPINESS
October 24, 2023 18:00 - 14 minutes - 9.79 MBLet's continue our series by talking about the connection between wellness, health, and happiness. In this podcast, we will dive into the things that shape our overall well-being. This episode includes personal stories and practical tips to help you lead a happier, healthier life. Learn how maintaining good physical health, nurturing mental and emotional wellness, and reducing stress are key ingredients in the recipe for happiness. Resources for YOU: Follow me on Instagram Fight Back...
3 practices you can implement TODAY for more happiness
October 16, 2023 09:00 - 13 minutes - 8.97 MBIn this episode, we'll explore the transformative power of gratitude, mindfulness, and meditation, offering practical tools, real-life examples, and actionable tips to help you become a happier and more resilient mom. You'll discover how gratitude can change your perspective, how mindfulness can help you savor the precious moments with your children, and learn how meditation can reduce stress and boost emotional well-being. Whether you're a new mom, a seasoned pro, or somewhere in betwee...
Creating MORE Happiness
October 09, 2023 09:00 - 9 minutes - 6.4 MBHow can you experience MORE happiness every single day? That's exactly what we are going to talk about it in this episode. Last week, I had you do a happiness audit and write down ALL of the things that brought you joy and happiness. It could be as small as the way you prepare your coffee, to doing your makeup in the morning, or taking a walk outside with the kids. If it made you happy, then it counts. I hope you did the assignment because now we get to BUILD on it in this weeks Monday M...
[MORNING MINDSET]: Creating MORE Happiness
October 09, 2023 09:00 - 9 minutes - 6.4 MBHow can you experience MORE happiness every single day? That's exactly what we are going to talk about it in this episode. Last week, I had you do a happiness audit and write down ALL of the things that brought you joy and happiness. It could be as small as the way you prepare your coffee, to doing your makeup in the morning, or taking a walk outside with the kids. If it made you happy, then it counts. I hope you did the assignment because now we get to BUILD on it in this weeks Monday M...
Taking a Happiness Audit
October 02, 2023 15:00 - 15 minutes - 11 MBWe are BACK baby! Welcome to Season 2 of the Fight Back Motherhood Podcast! After a few months off, I am BACK on the air bringing you fresh content that is going to be better than ever. Not only will our regularly scheduled episodes start again on October 10, but you can now expect a "Monday Mindset Quick Hit" weekly, beginning TODAY. These mindset videos will align with a monthly theme, will run 8-10 minutes and will give you actionable steps to take in your week to create a positive...
[MONDAY MINDSET]: Taking a Happiness Audit
October 02, 2023 15:00 - 15 minutes - 11 MBWe are BACK baby! Welcome to Season 2 of the Fight Back Motherhood Podcast! After a few months off, I am BACK on the air bringing you fresh content that is going to be better than ever. Not only will our regularly scheduled episodes start again on October 10, but you can now expect a "Monday Mindset Quick Hit" weekly, beginning TODAY. These mindset videos will align with a monthly theme, will run 8-10 minutes and will give you actionable steps to take in your week to create a positive...
027: How to EAT BETTER
June 06, 2023 09:00 - 17 minutes - 12.2 MBIf you want to eat better, you need to be honest with yourself and you need to be prepared. What do I mean by that? I will only commit to a nutrition plan that I can handle. For 8 years, I've been following a nutrition plan that involved portion control and it worked so well for me... until it suddenly didn't. With two small kids, hormonal changes, and with the way my life was- I didn't stick to it. So I decided to change it up and now im doing a high veggie, high protein meal plan that fo...
026: Allyson Luna: My Top 5 Tips for Conquering Anxiety
May 30, 2023 09:00 - 24 minutes - 16.8 MBI am so excited about today's guest on the Fight Back Motherhood Podcast. Allyson Luna is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety, relationship issues, depression, grief/loss, boundaries, assertiveness, life transitions, and stress management. As a mama herself to two small boys, she knows first hand the impact anxiety can have on women- especially moms. On today's podcast, Allyson shares her top 5 tools for conquering anxiety. You can fi...
025: LIFE UPDATE: 100 Day Momentum Challenge
May 23, 2023 09:00 - 22 minutes - 15.8 MBThe other day when I was on a walk with Saylor, I put on a random John Maxwell podcast about momentum. As a leader to a team of my own, I found myself thinking about what I was learning and how I could apply it build momentum there. But one line hit me like a ton of bricks: "Momentum begins with the individual leader." I stopped. I thought about it. Then I asked myself a question... "Kelsey, where did YOUR momentum go?" I quite literally sprinted home and pulled out every John Max...
024: Is social media and parenting a good mix?
May 16, 2023 09:00 - 19 minutes - 13.2 MBThere are a LOT of perks of social media. But the truth is, there are a lot of negatives too as a mom. Studies are showing that it can increase anxiety, depression, and even affect your quality of sleep. Paired with postpartum hormones, you can be in a mess of comparison and inadequacy in just one scroll. On today's episode, I break down why I believe social media breaks can be a good thing, tips on how navigate our feelings around the "perfect" lives that are being portrayed, and how to...
023: Our infertility story + how it's impacting me today
May 09, 2023 09:00 - 30 minutes - 21.2 MBComing off of National Infertility Awareness Week, I wanted to go back to 2017 and share my own personal experience with infertility. Infertility isn't over the moment you get a positive. Your heart isn't magically healed, the pain doesn't disappear overnight, and the depression and sadness you felt over the past two years isn't just magically replaced with rainbows and butterflies. You don’t just get to escape the statistic of ‘1 in 8’. It just becomes a part of your story. I remember t...
022: You're not imagining the burnout
April 25, 2023 09:00 - 19 minutes - 13.3 MBThe biggest struggle I faced as a new momma was trying to do EVERYTHING. It led to overwhelm, burnout, and constant anxiety. Having a baby changes you. Your priorities change. You are different and that is OKAY. The moment I had my daughter, I knew I needed to draw a line in the sand. Not only did I have to stop living my life for everyone else, but it was now my job to raise a tiny human who put HER needs first too. In this podcast, we will talk about how you are not imagining your bu...
021: LIFE UPDATE: The truths revealed during Potty Training
April 18, 2023 09:00 - 16 minutes - 11.4 MBWelcome to LIFE UPDATE #4! These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now. In "The truths revealed during Potty Training", I talk about the impact it had on me and what was revealed in some of my weakest moments. It's honest, it's raw, and honestly? It's pretty emotional. Resources for YOU: Follow me on Instagram ...
020: Are you scheduling FUN into your life?
April 11, 2023 09:00 - 20 minutes - 14 MBI’m sure you’ve witnessed this, right? Somehow, it’s been six months since you saw your friends. You haven't been on a date night in a year. When is the last time you took a vacation? I know scheduling fun doesn’t feel particularly sexy. Fun should be spontaneous! Wonderful experiences should fall into your lap! That would awesome. And it might even happen sometimes- but the reality is, it won't happen a majority of the time. Motherhood has the ability to consume every ounce of your being...
019: The NUMBER one reason you’re struggling to find time
April 04, 2023 09:00 - 20 minutes - 14.1 MBThere is an attitude floating around out there that a mom who can’t do it alone is failing as a parent. It’s ridiculous, of course, but that doesn’t change the fact that it happens all the time. A new mom will fear reaching out for help because she’s worried that she’ll be judged for it, or that she is failing her baby by needing a second for herself to regroup. So many first time moms set impossibly high standards for themselves and when things go off the rails, they feel they have failed...
020: The NUMBER one reason you’re struggling to find time
April 04, 2023 09:00 - 20 minutes - 14.1 MBThere is an attitude floating around out there that a mom who can’t do it alone is failing as a parent. It’s ridiculous, of course, but that doesn’t change the fact that it happens all the time. A new mom will fear reaching out for help because she’s worried that she’ll be judged for it, or that she is failing her baby by needing a second for herself to regroup. So many first time moms set impossibly high standards for themselves and when things go off the rails, they feel they have failed...
018: Developing a Gratitude Practice with your Babies
March 28, 2023 09:00 - 21 minutes - 14.7 MBFor the LONGEST time, I thought a gratitude practice just consisted of writing down a couple of things going right in my life. Guess what I learned? There is a BIG difference in living in gratitude and just writing a couple of things down every day. Teaching children an attitude of gratitude, in a nutshell, is helping them look at different situations from a positive point of view instead of a negative one. The bottom line: Gratitude is believed to be one of the healthiest emotions that ...
017: BESTIE CHAT: How to fit it ALL in while raising kids with Kenzie Clark
March 21, 2023 09:00 - 24 minutes - 16.8 MBIs it possible to be a present mom, thrive in your career, pursue passion projects, and keep up with everything else on your plate? It sounds exhausting just typing it all out.. but IT IS POSSIBLE and Kenzie Clark is proof. In today's BESTIE CHAT, Kenz and I talk about how she makes it all work. She is a full time teacher, mama, wife, network marketing professional, TikTok creator, and just recently opened an Etsy shop. She has a lot on her plate and it would be enough to overwhelm anyon...
016: Rearranging your schedule to have kids home for Spring Break
March 14, 2023 09:00 - 19 minutes - 13.5 MBSpring Break is RIGHT around the corner and that means the kids are home. As a mama of a three year old and infant, I haven't experienced my kids being out of the house for 5 days a week quite yet. But with my toddler at Montessori School twice a week, I can truly say that I have ALREADY developed a routine and when she comes home I need to make adjustments. ESPECIALLY as a stay at home WORKING mom who counts on those hours to get my work done. I wanted to provide you a quick and simple res...
015: Why you need to schedule a moms weekend away STAT
March 07, 2023 10:00 - 24 minutes - 16.5 MBYou want to know how to feel more like yourself in FIVE simple steps? 1. Think of the women in your life that bring you joy, laughter, community, and fun. Send them a message, tell them to come visit you, and give them two options of weekends. Watch as they immediately drop everything to figure out how to get there. 2. Figure out child care, pick a house to stay at, and book transportation. 3. Purchase matching shirts and pajamas. 4. Unplug from social media for the weekend and follow no...
014: LIFE UPDATE: I'm literally not sleeping
February 28, 2023 10:00 - 20 minutes - 14.1 MBWelcome to LIFE UPDATE #3! These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now. In "I'm literally not sleeping", I talk about sleep regressions and the impact it's having on ME + how I navigate the seasons where I'm lacking rest. It's honest, it's raw, and honestly? It's pretty emotional. Resources for YOU: Follow me on ...
013: 5 types of personal development all moms need
February 21, 2023 10:00 - 20 minutes - 14.5 MBI believed that my low self confidence was normal since I just had a baby. While the deflated belly, sleepy eyes, and hormones surely played a role, the truth is that my self confidence was probably an issue WAY before my babies came into the world. I remember talking to a therapist about it and he mentioned something to me that changed my life. "Having a growth mindset increases confidence." I've been doing personal development for 8 years now, but there is a difference in reading a b...
012: Examples to set that raise MENTALLY strong kids
February 14, 2023 10:00 - 19 minutes - 13.7 MBWith our babies, it's monkey see and monkey do. They are watching our EVERY MOVE as well as the way we handle situations. I'm slowly learning that the best way to ensure I'm raising my babies right is to continue to focus on becoming the best version of ME. In this episode, I share the five examples we need to set as mamas that will in turn, ensure we raise mentally strong kids. Resources for YOU: Follow me on Instagram Fight Back Motherhood Course FREE 5 Day Self Care Email Series...
011: Date night ideas for parents with no sitters on Valentines Day
February 07, 2023 10:00 - 18 minutes - 13 MBSpit-up, dirty diapers and colic are the exact opposite of romantic. A screaming baby at a restaurant makes your night out less than appealing. I get it. You don't THINK you have the time for date nights. You think you can't get a sitter. Zach and I had Sutton in a pandemic. Date nights were extinct. But now that the world is picking up again, date nights are a non-negotiable. And for us, they rarely involve leaving the house. By dating your spouse, you're telling him or her that he or s...
010: LIFE UPDATE: Being present where your feet are
January 31, 2023 10:00 - 21 minutes - 14.7 MBWelcome to LIFE UPDATE #2! These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now. In "Being present where your feet are", I talk about some realizations I had coming out of 2022 and all of things I wanted to change to be the best mom I could be. It's honest, it's raw, and honestly? It's pretty emotional. Resources for YOU: ...
009: 5 steps to starting a postpartum fitness journey
January 24, 2023 13:00 - 20 minutes - 14.2 MBThe truth is, there's an enormous pressure put on postpartum women to return to their pre-pregnancy shape and it's unrealistic. Most postpartum women are getting little sleep, experiencing hormonal shifts and still healing after a vaginal or surgical birth. And, it's still unrealistic for some postpartum women a year, two years or more postpartum. Your body was put under a huge stress and load to carry and nurture your baby or multiples, then you went through childbirth. Of course, your ...
008: BESTIE CHAT: Why you need to wake up BEFORE the kids
January 17, 2023 10:00 - 32 minutes - 22.3 MBFIRST BESTIE CHAT!!! I am SO excited for you to meet one of my best friends, Stephanie Lamson. This podcast will have the occasional "expert" or two, but I think it's much more fun to chat with mamas RIGHT in the trenches with you who just GET IT. I couldn't think of a MORE PERFECT person to talk about today's subject with than Steph. Some of you are literally going to roll your eyes the MOMENT you see today's topic. But I told you that I was going to help you better manage your time and...
007: 5 food changes for more postpartum energy
January 10, 2023 10:00 - 19 minutes - 13.5 MBIf there is ONE thing we need as new moms, it’s more energy. Sure, we are sleep deprived. Some of us have a toddler draining us. The house is a mess, there is an endless to do list, there are little people and a spouse that need us. Meals need to be cooked, errands need to be ran, showers need to be had. We are barely sleeping at night and on the go all day long. So while postpartum energy feels like a foreign topic, there is one thing that can re-energize us from the inside out. Ready fo...
006: My 6 focuses for the new year
January 03, 2023 10:00 - 18 minutes - 12.9 MBA brand new year full of exciting possibilities, goals, and dreams for us to go and accomplish. I’ve been sitting here thinking about the message I wanted to lay on your heart as you start this next chapter and I felt like it was important to keep it simple. If you’ve been hanging out around here for a while. You know I am ALL about intention. I believe in setting goals and creating a roadmap for your year because if you don’t, you have NO idea where you’ll end up. But I think this year, it...
005: Creating your BREAKTHROUGH year
December 27, 2022 10:00 - 35 minutes - 24.3 MBWelcome to your 2023 Breakthrough! I'll be the first person to tell you that I think New Years Resolutions are bullshit. It's the same thing every year right? We sit down and talk about all of the things we want to change and then none of it happens. It's not because we can't or are unworthy of those things. The truth is, it's because a majority of us don't know how to execute on the goals we have. Friend, if the goal was placed on your heart, then it is meant to be yours. So why should...
BONUS: What would it be like to feel like YOURSELF again?
December 23, 2022 10:00 - 8 minutes - 5.6 MBI am hosting my FIRST EVER FREE masterclass on December 28, 2022 and I am talking about: THE 3 LIFE CHANGING HABITS OF A HAPPY AND HEALTHY MOM! REGISTER HERE: https://www.kelseysmithfitness.com/life-changing-habits-of-a-healthy-mom Fight Back Motherhood is going through some BIG and exciting changes in 2023 and I can't wait to share them all with you! But before any of that, I want to share the three life changing habits I have adopted that have completely transformed my life since becomin...
004: Don't wait until AFTER the holidays to get HEALTHY
December 20, 2022 10:00 - 23 minutes - 16.1 MBMama, PLEASE don't wait until the holidays are over to begin an exercise routine. You need to start NOW. In the happiest, yet also most stressful time of the year, you need endorphins to help you improve your physical and mental wellbeing. Plus, eating food that’s good for you will help you recover, give you energy, and is especially important if you’re breastfeeding. Why would you want to wait WEEKS to feel good? Sure, you're going to be tempted by cookies, sweets, and holiday treats, bu...
003: LIFE UPDATE- Holly Jolly Toddlers
December 13, 2022 10:00 - 19 minutes - 13.1 MBWelcome to LIFE UPDATE #1! These episodes are laid back, feet up on the chair, let's chat back and forth types of episodes. I update you on where I currently am in my motherhood journey and all of juicy details on what I am experiencing right now. In Holly Jolly Toddlers, you hear about the transition from 1-2 kids, what my first born is experiencing, and how I am dealing with all things toddler right now. It's honest, it's raw, and honestly? It's pretty emotional. Resources for YOU:...
002: Moms Guide to Self Care During the Holidays
December 06, 2022 10:00 - 16 minutes - 11.5 MBIf you are anything like ME, you're running ragged right now. As a full time CEO, wife, + mom of two- I need 54 hours in a day to get it all done. I'm up at 5:30 AM and nonstop until my head hits the pillow at 10 PM. I love this beautiful, crazy life- but my goodness, it's so easy to lose myself in it. Throwing the holidays into the mix can make a girl go CRAZY. Festivals, Christmas parties, gift wrapping, travel... it's a lot. With everything you're probably in charge of coordinating, you...
001: Welcome BACK to Fight Back Motherhood!
November 29, 2022 10:00 - 17 minutes - 12 MBWe are BACK, BABY! Welcome to the Fight Back Motherhood Podcast! Imagine me sitting at my kitchen island with a cup of coffee, spit up on my shirt, and bags under my eyes chatting with you. That's the vibe. With thousands of books written on how to raise babies, we need something that teaches us how to fight back to the women we know we are capable of being after having babies. So since I couldn't find it in my lowest moments after having my first daughter, I created it. This podcast, m...
005: 6 Types of Self Care
September 27, 2021 09:00 - 22 minutes - 15.5 MBYou understand making time for self-care is important. But that doesn’t change the fact that it’s not easy to do. It’s frustrating when people throw advice out at you like, “Just make time for yourself,” or “You need to sleep when your baby sleeps!” So I'll be specific for you. Lets chat about the SIX KEY AREAS of focus in this department. Ready? Resources for YOU: Follow me on Instagram Fight Back Motherhood Course FREE 5 Day Self Care Email Series for Moms
004: Reclaiming your CRAZY A$$ SCHEDULE
September 20, 2021 09:00 - 26 minutes - 18.3 MBIs Time Management even a thing as a mom? Can we actually manage our time? Can we take back our schedules, still find ways to prioritize ourselves, and get enough sleep? Can we find ways to stop skipping meals, do things that bring us joy, get us out of a house... maybe even take an hour or two BREAK? Ladies, I need you to understand something. Yes. You can. It's possible. It takes practice, it takes flexibility, and it takes putting any sort of Type A behavior on the back burner. It's not...
004: Reclaiming your CRAZY A$$ SCHEDULE
September 20, 2021 09:00 - 26 minutes - 18.3 MBIs Time Management even a thing as a mom? Can we actually manage our time? Can we take back our schedules, still find ways to prioritize ourselves, and get enough sleep? Can we find ways to stop skipping meals, do things that bring us joy, get us out of a house... maybe even take an hour or two BREAK? Ladies, I need you to understand something. Yes. You can. It's possible. It takes practice, it takes flexibility, and it takes putting any sort of Type A behavior on the back burner. It's not...
003: Lets Talk Marriage after Baby
September 13, 2021 09:00 - 21 minutes - 15 MBSomewhere between the excitement of your pregnancy announcement and your child’s first steps, there can come a breakdown in communication. Makes total sense: You’ve both had a massive life change, and your priorities changed overnight. This doesn't mean everything is falling apart. It just means that gone is spontaneity and doing whatever you want together. Replaced by it is burp clothes, midnight wakings, and all things children. Communication is KEY. And today, I want to give you some way...
002: Comparison goes both ways
September 06, 2021 09:00 - 24 minutes - 16.8 MBIt’s human nature to want to make sure you’re in the "norm," especially when you’re entering a new, unknown season of life that comes with a steep learning curve. But in our current culture, the "norm" has become a very specific mould that many of us don’t fit into, making a lot of parents feel subpar and discouraged. Today's subject... you got it. COMPARISON. Follow me and tag me on Instagram: @allthingskelsey Also- don't forget to subscribe and leave a review! Resources for YOU: Fo...
001: Taking Care of YOURSELF FIRST makes you a GREAT Mom
August 30, 2021 09:00 - 20 minutes - 14.2 MBYou NEED to change your mindset that you're a BAD MOM for putting yourself first. I don't know about you, but I don't want my daughter to grow up witnessing a mom who is constantly exhausted, worn out, and stressed 24/7. I am setting the tone for her life RIGHT NOW. You're doing the same for your babies too. When they see you take care of yourself, it shows them that they need to prioritize their self care too. So here are some things YOU MUST prioritize, especially now that you're a momma...
Welcome to Fight Back Motherhood
August 22, 2021 16:00 - 11 minutes - 7.72 MBI didn’t lose myself when I became a mom. I didn't lose myself through infertility and I didn't lose myself through miscarriage. Instead, some of the hardest and most beautiful moments of my life have been the start of the most incredible transformation of my life. I am unrecognizable in the most beautiful ways. And here is the thing. So are you. Mama, welcome to Fight Back Motherhood. This podcast isn't meant to change you. It's meant to help you discover yourself. The new you buried ...
52: Finding your PURPOSE with Sonia Adams
February 18, 2021 20:00 - 25 minutes - 17.3 MBHave you ever thought the words: "What exactly is my purpose?" It's a question Sonia Adams has dedicated her life to. Sonia is an inspirational speaker, author, and founder of Blossoming Vines Ministries, Inc. a non-profit 501c3 whose mission is “Helping women ‘Blossom’ in their lives and extend their reach to others." She inspires others by sharing principles that provoke purpose and helps people walk in theirs. She gives unique insight and a relevant perspective to her speaking and w...
51: (REAL TALK) Clarity on the Body Positivity Movement with Dani Stoller
February 16, 2021 10:00 - 24 minutes - 17.1 MBI had SUCH a great conversation with one of my friends & business partners Dani Stoller this week. **WARNING: F Bombs are dropped. We are talking about the Body Positivity Movement + how there is a lack of clarity on it. I was telling Dani how I am OBSESSED with how people are truly embracing their bodies and loving the skin they are in- but I am finding that it's also causing a lot of confusion. Should I NOT want to lose weight? Should I NOT care what I am eating? Should I NOT post or shar...
50: (CAR CHATS) Asking for PERMISSION to be yourself- it's kind of BS
February 12, 2021 14:00 - 18 minutes - 12.5 MBThere was a time in my life where I had to get approval to get my hair done. It sounds so insane but it was my truth. As a news reporter, looks mattered. You can’t just go from blonde to brown overnight or cut all of your hair off on a Tuesday. Your boss had a say, even the viewers had a say (they let you know if they liked what you looked like or not). It didn’t matter if you needed a change or wanted to try something new. “It’s the profession you chose”, they would tell me. The truth bei...
49: (REAL TALK) Are you chasing a version of yourself that no longer exists?
November 12, 2020 10:00 - 23 minutes - 16.1 MBYou know how you can give someone some REALLY good advice and meanwhile, it's actually what YOU need to hear? That happened to me recently. It was a conversation I had with a friend on my team thats also newly postpartum. I found myself finding words to comfort her and inspire her and before I knew it, it CLICKED for me. The entire last seven months of being a new mom, all of the emotions I was feeling, the anxiety and depression that snuck in, well it just MADE SENSE all of the sudden whe...
48: (QUICK HIT) Hey, is this thing on?
November 05, 2020 10:00 - 9 minutes - 6.87 MBHey ya'll! After a MUCH needed break from podcasting so that I could figure out this new life of mine, I am back- rebranded- and excited. This episode tells you where I've been, where my mindset is going forward, and what you can expect. Welcome back!
047: The power of HOLISTIC health & essential oils with Dr. Lindsey Elmore
August 18, 2020 00:00 - 47 minutes - 32.7 MBThrough her own personal challenges, Dr. Lindsey Elmore discovered Chinese medicine, herbal medicines, supplement, vitamins and mineral, chiropractic care, and yoga and meditation and this started her on a natural wellness journey. Her whole world turned upside down when she discovered essential oils. She has spent years applying the knowledge of a pharmacist to the practice of essential oil usage. In this interview, Dr. Elmore and I chat about HOLISTIC health and how TRUE health is not jus...
046: Lets talk DEPRESSION & ANXIETY
August 04, 2020 18:00 - 26 minutes - 18.4 MBThere is a stigma around this topic. It's one of those things that we all seem to know a lot about but at the same time, something that isn't talked about nearly enough. So I am using my platform to do MY part and it starts with sharing MY story. I've dealt with depression dating all of the way back to the 5th grade. Anxiety began sneaking in after college and I have been fighting both constantly ever since. In this podcast, I share my story from my past, the challenges I've gone through- ...
045: Having more days where NOTHING ELSE matters
July 21, 2020 09:00 - 26 minutes - 18 MBThe other night on our anniversary, my husband and I decided to watch our wedding video. Something that came out of his mouth got me thinking. He said: "That's the one day where nothing else matters." Its true. Your wedding day, you're not thinking about anything else except the wedding, your significant other, and the people you're surrounded with. You're not watching the news, consuming, scrolling social media. You're TRULY present. Nothing else matters. That thought sparked this episo...