Confidently She
321 episodes - English - Latest episode: 3 months ago - ★★★★★ - 7 ratingsRebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
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Episodes
72 | She's a crappy Christian [guest, Blake Guichet]
April 04, 2019 08:59 - 20 minutes - 28.5 MBWhere does confidence come from? How can you be confident when you keep messing up? Confidence doesn’t come from being perfect or looking a certain way. Anyone who’s confident will tell you it comes from actually facing their inner voice and doing the work others are afraid to do. For Christians, it means trusting that […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message
71 | She tears down idols
March 28, 2019 08:31 - 26 minutes - 35.7 MBYour idols sometimes look like your blessings. The things God gives you in this life on earth are wonderful: family, friends, careers…bodies. But idolatry happens when we get our priorities out of whack. We start putting our physical health above everything. You obsess over the way you look. Idolatry is this big scary word in […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
70 | She stops obsessing over negative thoughts
March 21, 2019 08:28 - 19 minutes - 27.3 MBI struggle with obsessing over negative thoughts. Everyone does. You’re probably worried about things that happened in the past or things that might happen in the future. Which one do you gravitate towards? I worry about the future more than I dwell on the past. Everything you’re worried about right now is an earthly thing. […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
69 | She trusts herself (because Christ is in her)
March 14, 2019 08:55 - 23 minutes - 32.7 MBTrusting in yourself is a big topic right now. Thankfully, we are moving away from getting our identity from other people. Our culture is focusing less on what other people think and more on finding approval within ourselves, which I think is great. But there has to be another level to it when you’re truly […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
68 | She audits her Instagram feed
March 07, 2019 09:01 - 25 minutes - 35.6 MBHow does social media impact your body image and self esteem? Have you ever thought to yourself, “is Instagram bad for my body image?” I know I have. In fact, I’ve gone through and unfollowed every account that makes me feel insecure, critical, or doubtful of my self worth. I think sometimes we tell ourselves […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
67 | She follows God's plan for her life
February 28, 2019 09:51 - 27 minutes - 37.2 MBThere’s a difference between God’s plan for your life and the path you choose to take. I do believe that God has the same plan for everyone – it’s written in the Bible. When I used to think of God’s plan, I thought of like, my life path. Everything was “part of God’s plan” because […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
66 | She tells her daughter she's MORE than beautiful
February 21, 2019 09:03 - 22 minutes - 31.5 MB“my daughter thinks she’s ugly, what do I tell her?” No matter what age your daughter shares her insecurities, it’s heartbreaking to hear. I’m not a parent yet, I don’t personally know what it feels like to hear this – but I do know what it feels like to say it. Growing up, I felt […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Pisces
February 19, 2019 08:00 - 21 minutes - 19.5 MBGet ready for Pisces season. This episode breaks down how Pisces can feel more confident and common insecurities they have. Pisces dates are February 19 - March 20. This water sign is the twelfth in the zodiac and definitely a compassionate source of romance and big ideas. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-she/message
65 | She enjoys Valentine's Day (no matter what!)
February 14, 2019 09:33 - 19 minutes - 26.7 MBNo matter what your relationship status is right now, you can still enjoy Valentine’s Day! Here’s my thing: The only people who don’t like Valentine’s Day are the ones with high expectations that never get met so they act super salty about it and pretend not to like nice things. You’re telling me you don’t […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
64 | 7 Steps to Boost Your Confidence with Emotional Intelligence with Anna Tsui
February 07, 2019 09:55 - 35 minutes - 48.6 MBEmotions are a powerful tool you can use to boost your confidence. People think being emotional is a negative or uncontrollable quality in women. It really doesn’t have to be. When you learn how to understand and support your emotional health using emotional intelligence, you can harness the positive power of your feelings. That might […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
63 | How to Create Health in the Life You’re Already Living with Monica Mo
January 31, 2019 09:45 - 28 minutes - 38.6 MBIt’s possible to create health in your life without having an all or nothing mentality. So many “body rules” are based on conflicting messages. If you eat a salad, people make fun of you, but if you eat a burger and fries you might feel self conscious for eating “unhealthy” food. You really can’t win […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
62 | Why ‘Do What Makes You Happy’ is Terrible Advice You Should Ignore
January 24, 2019 09:33 - 27 minutes - 38.4 MB‘Do what makes you happy’ is really lazy advice. Happiness isn’t a goal you should be working towards. It’s a fleeting feeling that comes and goes throughout the day. There’s a difference between doing what makes you happy and doing what makes you feel good. It’s the difference between longterm and short term satisfaction. Happiness […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're an Aquarius
January 20, 2019 08:00 - 14 minutes - 13.7 MBGet ready for Aquarius season. This episode breaks down how Aquarius can feel more confident and common insecurities they have. Aquarius dates are January 20 - February 18. This air sign is the eleventh in the zodiac and definitely an innovative source of inspiration for how to see the world. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-c...
61 | Setting Better Health Goals with Kelly Morgan
January 17, 2019 09:58 - 27 minutes - 38.4 MBThere has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time? Our culture focuses so much on losing weight, we […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
60 | How to Prioritize Your Self Worth After Becoming a Mom with Renata Trebing
January 10, 2019 09:36 - 23 minutes - 32.7 MBMoms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom. Being a mom is a huge part of your identity, but […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
59 | Why Endings are Necessary, Selfless, and Essential to Living a Confident Life
January 03, 2019 09:05 - 24 minutes - 33.7 MBIf there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard, but what’s even harder is saying no after giving it your best effort. The craziest part about it is […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
58 | 3 Ways to Build Confidence in Online Dating with Andi Forness
December 27, 2018 09:58 - 30 minutes - 41.3 MBBeing single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for literally everything else. But when you make the decision to sign up…what’s […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Capricorn
December 22, 2018 08:00 - 11 minutes - 10.9 MBGet ready for Capricorn season. This episode breaks down how Capricorn can feel more confident and common insecurities they have. Capricorn dates are December 22 - January 19. This earth sign is the tenth in the zodiac and definitely a wealth of discipline, dedication, and excellence. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confident...
57 | Having the Confidence to Change the Direction of Your Life with Veronica Parker
December 20, 2018 09:05 - 30 minutes - 42.3 MBThe simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change. It takes confidence to look inside and validate […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
56 | How to Create More Happiness in Your Life Starting Now with Jaqueline Pirtle
December 13, 2018 09:09 - 26 minutes - 35.8 MBIf you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in order to start feeling happy and […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
55 | Why Diets Fail and You Never Feel Good Enough
December 06, 2018 09:50 - 18 minutes - 25.6 MBFocusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
54 | How to Have it All (it’s easier than you think)
November 28, 2018 19:26 - 19 minutes - 27.1 MBI’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Sagittarius
November 23, 2018 08:00 - 18 minutes - 17.2 MBGet ready for Sagittarius season. This episode breaks down how Sagittarius can feel more confident and common insecurities they have. Sagittarius dates are November 23 - December 22. This fire sign is the ninth in the zodiac and definitely bring a source of curiosity, energy, and exploration to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice messag...
53 | Self Worth Boundaries & Being Happy Over the Holidays
November 11, 2018 09:44 - 30 minutes - 42.1 MBHow to stop letting other people’s opinions influence your self worth. Set a boundary between how you view yourself and how other view you. Then, practice letting the good in and being critical of the bad. Plus – I’m talking about some food stuff for the holidays and why I think everyone has an eating […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Scorpio
October 23, 2018 07:00 - 14 minutes - 13 MBGet ready for Scorpio season. This episode breaks down how Scorpio can feel more confident and common insecurities they have. Scorpio dates are October 23 - November 22. This water sign is the eighth in the zodiac and definitely a source of motivation, encouragement, and loyalty to the people in their lives. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://an...
When you're a Libra
September 23, 2018 07:00 - 15 minutes - 14.7 MBGet ready for Libra season. This episode breaks down how Libra can feel more confident and common insecurities they have. Libra dates are September 23 - October 22. This air sign is the seventh in the zodiac and definitely a source of creativity, diplomacy, and possibility to the people in their life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm...
52 | Practicing Spiritual Fitness with Patricia Moreno
September 07, 2018 07:40 - 54 minutes - 74.4 MBThe difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Virgo
August 23, 2018 07:00 - 20 minutes - 19.1 MBGet ready for Virgo season. This episode breaks down how Virgo can feel more confident and common insecurities they have. Virgo dates are August 23 - September 22. This earth sign is the sixth in the zodiac and definitely a significant figure of stability and encouragement in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confide...
When you're a Leo
July 23, 2018 07:00 - 17 minutes - 16 MBGet ready for Leo season. This episode breaks down how Leo can feel more confident and common insecurities they have. Leo dates are July 23 - August 22. This fire sign is the fifth in the zodiac and definitely a fierce, loyal friend if you're lucky enough to have their allegiance. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-s...
51 | How to Recover from Physical Loss with Inga Lizdenyte
July 10, 2018 08:19 - 30 minutes - 41.5 MBHow much value do you place in your appearance? After losing both her legs and the function of her left arm in a tragic car accident, Inga had a choice. She could either focus on everything she lost or everything she still had. This episode features the story of author, speaker, and coach, Inga Lizdenyte, […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
50 | How to Balance Being Feminine with Being a Feminist
July 03, 2018 08:39 - 24 minutes - 34 MBOn this episode, Rebekah covers how she handles being naturally feminine and very strongly feminist. Is it possible to be both? Can you wear makeup and still be a feminist? Rebekah says you can. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
49 | Body Image vs. Body Positivity vs. Body Confidence
June 26, 2018 08:23 - 24 minutes - 33.5 MBWhat’s the difference between body image, body positivity, and body confidence? They’re definitely related, but they’re not the same thing. In this episode, Rebekah walks you through the definition of each term, examples, and why they’re important. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Cancer
June 21, 2018 07:00 - 11 minutes - 10.8 MBGet ready for Cancer season. This episode breaks down how Cancer can feel more confident and common insecurities they have. Cancer dates are June 21 - July 22. This water sign is the fourth in the zodiac and definitely a persuasive, trustworthy friend. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-she/message
48 | 7 Things to Remember When You Start Comparing Your Body
June 19, 2018 08:58 - 29 minutes - 39.9 MBComparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
47 | Infidelity: You Don’t Need to Take the Blame
June 12, 2018 08:05 - 25 minutes - 34.7 MBBlaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness. Selfish people are only thinking of, wait for it, themselves. So it really has nothing […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
46 | Start Feeling Like Yourself Again with William Pullen
June 05, 2018 08:37 - 21 minutes - 28.9 MBYou’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
44 | The Importance of a Healthy Mind with Ryan Duff
May 22, 2018 08:18 - 32 minutes - 44.4 MBIt’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Gemini
May 21, 2018 07:00 - 18 minutes - 16.7 MBGet ready for Gemini season. This episode breaks down how Gemini can feel more confident and common insecurities they have. Gemini dates are May 21 - June 20. This air sign is the third in the zodiac and definitely an unpredictably good time at a party. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-she/message
43 | How to Stop Feeling Guilty After Eating
May 15, 2018 08:51 - 22 minutes - 30.7 MBLots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits, sometimes you don’t realize it’s happening until someone else points it out. Today, I have a friend of […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
42 | 17 Practical Ways to Start Liking Your Body – Even When it Feels Impossible
May 08, 2018 08:33 - 28 minutes - 39.7 MBIt’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this, “your body is not a work of art, your body is the paint brush. […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
41 | How to Beat Diet Culture and Heal Your Relationship with Food with Dr. Alexis Conason
April 24, 2018 08:02 - 30 minutes - 41.2 MBWhat is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convincing people it’s their fault if the product (aka diets, exercise […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're a Taurus
April 20, 2018 07:00 - 15 minutes - 14.1 MBGet ready for Taurus season. This episode breaks down how Taurus can feel more confident and common insecurities they have. Taurus dates are April 20 - May 20. This earth sign is the second in the zodiac and definitely a reliable presence if they're in your life. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-she/message
40 | How to Prevent Your Feelings From Being Controlled by the Actions of Others
April 17, 2018 08:15 - 24 minutes - 33.8 MBLearning to prevent your feelings from being controlled by others is key to living a happy, low-stress life. The main causes of resentment, disappointment, and general saltiness come from not taking ownership of your feelings and not communicating your expectations. Read that last sentence again, because it’s important. I want to make sure you really […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-...
39 | How to Resolve Conflict with Confidence
April 10, 2018 08:25 - 24 minutes - 33.3 MBIt’s possible to resolve conflict in a healthy way, no matter the outcome. When you resolve conflict in a healthy, confident way you’ll get better at avoiding conflict altogether in the future. The first step in resolving a conflict is understanding what’s really at the heart of the disagreement. Usually, the answer is someone’s feelings […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
38 | The 3 Types of Silence
April 02, 2018 08:19 - 22 minutes - 31.3 MBHow does silence make you feel? Anxious, nervous, or maybe comfortable and at ease? Your relationship with silence says a lot about your self value and confidence. The way you feel about silence is greatly influenced by your history with it. Maybe someone in your past would give you “the silent treatment” when you did […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
37 | How to Love Your Wedding Pictures (no matter what!)
March 26, 2018 08:18 - 21 minutes - 29.8 MBThere’s so much stress around your wedding day, the last think you want to be worrying about is how to look good in your wedding pictures. With all the pressure put on you to create the “perfect day” it’s easy to forget to actually enjoy your wedding. You and your future husband are planning your […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
When you're an Aries
March 21, 2018 07:00 - 22 minutes - 20.6 MBGet ready for Aries season. This episode breaks down how Aries can feel more confident and common insecurities they have. Aries dates are March 21 - April 19. This fire sign is the first in the zodiac and definitely a force to be reckoned with. Want more Confidently She? join the email list at www.confidentlyshepodcast.com and get weekly updates, episodes, and insights. I got you, boo. --- Send in a voice message: https://anchor.fm/become-confidently-she/message
36 | The Real Reason I Switched to High Rise Jeans
March 19, 2018 08:59 - 19 minutes - 26.7 MBHigh rise jeans changed my relationship with my hips. Hips gets a lot of attention, people talk about them a lot. We compare them to muffins, Coke bottles, and lots of other things. I always used to think I had chubby hips, I hated the way my jeans fit. It wasn’t until I discovered high […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
35 | How the Lena Cup Changed My Period for the Better
March 12, 2018 08:22 - 18 minutes - 25.4 MBTalking about periods shouldn’t be taboo anymore, okay? So I’m sharing all the reasons I love my Lena Cup. It makes me seriously angry that no one properly educated me (or any women I know) about menstrual cups. They’re great for so many reasons! I’m taking it upon myself to share with you all the […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
34 | Exercise Mindset: Focus on Your Strengths
March 05, 2018 09:43 - 20 minutes - 28.6 MBThe fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something new about exercise. What if exercise could be enjoyable? Would you […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support