Confidently She
321 episodes - English - Latest episode: 3 months ago - ★★★★★ - 7 ratingsRebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
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Episodes
33 | The Real Causes of Negative Body Image (hint: it’s not you)
February 26, 2018 09:43 - 22 minutes - 30.6 MBKnowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young, you followed the example of your parents and family. This did not stop at learning to walk, talk, and […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
32 | What it’s like to Hire a Body Confidence Coach
February 19, 2018 09:44 - 21 minutes - 29.1 MBThis industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode, I’m walking you through a “behind the scenes” look at my […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
31 | Changing Your Perspective on Your Body with Jen Hodson
February 12, 2018 09:34 - 20 minutes - 27.7 MBOne of the best gifts I’ve given myself is learning to stop being self conscious. Easier said than done. For me, facing the fear was a great way to realize it’s not so scary! I thought about what made me self conscious and decided to put it out into the world. Guess what? Soon, it […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
30 | How to Feel Good about Yourself Beyond Your Body
February 05, 2018 09:15 - 25 minutes - 27.5 MBLooking better isn’t the answer to feeling good about yourself. Sure, sometimes it’s fun to get dressed up and put on lipstick (it sure makes me feel good!) But there’s more to feeling good than simply looking good, you have to really like who you are and see value in yourself. That’s harder to do than contour […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
29 | Body Image Myth: Attractive People Have it All
January 29, 2018 09:38 - 15 minutes - 16.6 MBYou can’t help but believe this common body image myth. Thoughts and assumptions are very weird things, and I want to talk about a few right now. Have you heard of cognitive biases? Well, a man named Charlie Munger, partner to Warren Buffet at Berkshire Hathaway, introduced 25 cognitive biases in his talk, “The Psychology […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
28 | How to Handle the Pressure to be Perfect with Brittney Bliss
January 22, 2018 09:19 - 22 minutes - 22.8 MBMost women feel a pressure to be perfect in lots of areas of their life; at work, at home, and definitely in bed. What happens what you’re self conscious about your body and uncomfortable talking about it with your partner? Or even when you’re not in a serious relationship…what happens when that dry-spell starts messing […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Your Identity and Body Image Changes with Brittany Hammond
January 15, 2018 09:16 - 25 minutes - 25.3 MBUnderstanding your identity and body image starts at a very young age. When you’re young, the only way to know who you are is by comparing yourself to other people. This is normal and not necessarily unhealthy. If your comparisons are mostly negative and you’re telling yourself you’re “not good enough” compared to other people, […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
10 Things to Stop Doing to Start Believing in Yourself
January 08, 2018 09:53 - 28 minutes - 28.1 MBMost women struggle with self doubt and confidence issues. You’re not the only one. We think, “I want to believe in myself, but I don’t know how when things get tough.” Yeah, I’ve been there. The good news? Resilience is a skill you can learn. You can actually teach yourself to “rebound” more quickly from […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Self Value for Women in Business with Victoria Bauman
January 01, 2018 09:19 - 27 minutes - 22.7 MBWhen you’re dealing with insecurities you inherently question your self value. You feel like you should be able to move on from things that make you feel unworthy, but pushing them down doesn’t make them disappear. The only way to truly dissolve your insecurities and embrace your worth as a woman is to face the […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Perfection Doesn’t Equal Happiness with Karolina Kaczor
December 18, 2017 09:23 - 24 minutes - 23.3 MBYou might be thinking, “wouldn’t it be easy to be confident if my body was perfect? That’s what I’ve always wanted!” Well, the truth is your confidence has nothing to do with what you look like. If you feel like you need to stop worrying and start living your life, you need to know why […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
How to Battle Negative Body Image: Lessons from a Breast Cancer Survivor
December 04, 2017 09:39 - 21 minutes - 20.2 MBI happily indulge in using movie quotes to drive home a point, so here’s a favorite. “Life moves pretty fast, if you don’t slow down and take a look around once in awhile, you might miss it.” I’m not going to tell you who said that or what movie it’s from, because you should KNOW. […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Dedication v. Obsession: Health Shouldn’t Consume Your Life
November 27, 2017 09:27 - 13 minutes - 13.6 MBI totally get it, getting healthy takes a long time, but you want results fast because it feels like a competition. Whether you’re on Instagram, Pinterest, or Facebook, everyone is trying to outdo each other one way or another. If you’re in the fitness world, it’s making gains and having a big butt. Decorating your […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
No Extra Points if You Die Pretty
November 20, 2017 09:10 - 12 minutes - 12.2 MBGod, the universe, whatever you believe in…they put you on this earth for a higher purpose than to be attractive. The purpose of your life can’t just be to be beautiful and have people like you. Thanksgiving is just around the corner, here in the US, and it’s got me thinkin’ about just how thankful I am […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
4 | What is your life *really* about right now?
November 20, 2017 09:10 - 12 minutes - 17.3 MBThe promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger t...
Changing Your Body Doesn’t Change Who You Are
November 13, 2017 09:49 - 13 minutes - 13.1 MBMy best friend Ali has a son named George (I know, it’s adorable) and sometimes George gets upset when we’re shopping. He really wants a toy. He wants to look at toys, buy toys, play with toys…he really likes cars and trucks. But Ali and I have been around the block once or twice with […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
3 | Changing your body will NOT make you confident
November 13, 2017 09:49 - 19 minutes - 17.7 MBHate to break it to you, but the happiness you're looking for can't be found in your reflection. The good news is - you can be confident, happy, and enjoying life in the body you have right now...using a few simple perspective shifts. Want more support? Check out The Confidence Kickstart Program here: www.rebekahbuege.com/programs or the Facebook group here: www.rebekahbuege.com/group --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https...
The Purpose of Your Body is Not to Look Good
November 07, 2017 09:57 - 10 minutes - 10.8 MBIt’s so easy to get caught up in comparisonitis! Yes, that might be a made up word, but it’s a good one. Comparing yourself to what you see in others is the fastest way to shred your confidence. Today on the podcast, I’m sharing a super quick way to fight that comparisonitis as soon as […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message
2 | Negative self talk and the purpose of your body
November 07, 2017 09:57 - 22 minutes - 20.5 MBWomen's bodies are shown in a sexual context far more than men's bodies. That send the message that our bodies are made to be attractive, but their purpose is so much more than that! When you see your body's purpose as more than beautiful, it's much easier to stop comparing yourself and appreciate your body. In this episode, you'll learn what to do when critical thought patterns start, and how to remind yourself you are more than a body. --- Send in a voice message: https://anchor.fm/beco...
Foundations: Knowing Your Body Weight Equilibrium
November 06, 2017 11:00 - 25 minutes - 23.9 MBStruggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety. Confidently She is the perspe...
1 | What is confidence...and how do I get it?
November 04, 2017 08:45 - 14 minutes - 13.6 MBWelcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it feels so hard to love yourself even when you're actually amazing. Thanks for listening, share this with your best friend (she needs it, too) and join the group Confidently She Makes it Happen over on Fac...
What Does it Mean to Have Body Confidence?
November 04, 2017 08:45 - 7 minutes - 7.69 MBFinding confidence is a personal journey you and I are both on. Being confident in who you are and what you look like is almost impossible without serious work being done everyday. You’re constantly being told you need to “fix” things about yourself. In the blog posts, product descriptions, and even email headlines you’re reading […] --- Send in a voice message: https://anchor.fm/become-confidently-she/message