Confidently She
321 episodes - English - Latest episode: 3 months ago - ★★★★★ - 7 ratingsRebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
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Episodes
When loving your body feels impossible
June 20, 2021 07:03 - 14 minutes - 11.5 MBListen as I drop some easy ways to love your body and stop feeling like it's impossible. How? It's more than just believing you're beautiful - it's about making your life better because of self-love. You'll learn why self-compassion matters so much, how to find small moments of joy when life throws you curveballs, and what happens when we make peace with imperfection. Connect with me on IG @rebekahbuege >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/bo...
When you feel "unqualified" for your success
June 13, 2021 23:00 - 26 minutes - 21.3 MBHow do you wrestle with feeling good enough to earn six figures when you didn't graduate from college? How do you reconcile breaking a cultural "rule" and not feel like you will be "found out"? I loved recording this episode and LOVE answering your questions, queen. So go ahead and send them my way! Connect with me on IG @rebekahbuege >>> Take the Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz >>> Feel confident wearing anything...or nothing at all ...
When you haven't worked out in a hot minute
June 13, 2021 07:00 - 23 minutes - 18.6 MBFeeling Out of Shape? That's okay. For the days when you're just not into working out, and you know you've lost some gains...this episode is for you. This episode gives practical advice about how to "Confidently She" your way through the ebbs and flows of working out. You can't be consistent all the time, you're a human being - not a robot. It's okay to allow space for the "setback" from not working out for a while. You're not bad if you let some time go by without it. What's important is ho...
When someone calls you fat
June 06, 2021 09:00 - 20 minutes - 22.5 MBWhen someone calls you fat, remember that used to be a compliment. The way culture defines beauty changes every decade, so don't feel bad about not fitting into the current standard. Why does this standard keep changing? Listen to the episode to find out (hint: it's about money) Connect with me on IG @rebekahbuege >>> Take the FREE Body Confidence quiz! https://rebekah-buege-creative.mykajabi.com/body-confidence-quiz >>> Feel confident wearing anything...or nothing at all with the Showing...
Foundations: Having a Queen Mindset
May 30, 2021 09:00 - 23 minutes - 16 MBThe best way to develop a mindset of confidence is to emulate a figure who already has it. I couldn't think of a better way than to embody the energy of a Queen. Like, a legit Queen. It's not arrogant to see yourself as a Queen when you understand what that actually means. In this Foundations episode, I'm explaining why I chose this term and what it means when put into practice. Do you expect people to bow down to you in the street? Of course not...but I want you to be at a place where if it...
Foundations: Qualities of Feminine Confidence
May 23, 2021 09:00 - 22 minutes - 15.7 MBWhat's the difference between feminine confidence and masculine confidence? Isn't confidence just...confidence? No, it's not. Based on the context, you can respond from a place of masculine confidence or feminine confidence. In order to know how you want to respond, you have to understand the difference between these two things. Most of what we see in culture is masculine confidence traits, and of those traits - the ones we associate with confidence are unhealthy, boarder line toxic. Things ...
Foundations: The Femininity Masterclass
May 16, 2021 09:00 - 27 minutes - 18.9 MBOkay - here it is. I'm laying out my definition of femininity and what it looks like to be a confident, feminine woman. The easy way to act confident is to mimic what you see others doing. That's how we learn. But when you're in a male dominated industry or business function (or just living in a patriarchal culture) that tends to look like conforming to masculine confidence traits. That happened to me for years when I first started in corporate sales. I copied everything the most successful ...
Foundations: Body Weight Equilibrium
May 09, 2021 10:00 - 25 minutes - 17.3 MBStruggling to love your body? Obsessed with your weight? Blaming your coffee creamer for those extra 4 pounds? I've been there. Queens don't have time to stress about that. I've never been overweight, but those 3 numbers on the scale used to weigh heavily on my self worth and determine how worthy I felt one day to the next. Welcome to the Foundations series of Confidently She. These episodes are designed to give you an inside look at my approach to body anxiety. Confidently She is the perspe...
Who is She?
February 01, 2021 22:00 - 2 minutes - 3.78 MBI'm Rebekah Buege (Biggie) - here's a taste of what's in store for you during the Foundations series of Confidently She. Each one of these 5 fresh episodes are scheduled to release on the 2nd of every month from February - June. It's easier for me to talk about myself in the 3rd person. Who is Rebekah? She's a sister to 4 siblings, a daughter to parents married for over 35 years, and an aunt to 5 sweet nephews and 1 niece (biological and more). She's a top sales associate helping executives ...
Zodiac Confidence Series - Sagittarius
December 10, 2020 20:00 - 17 minutes - 24 MBWe're at the final fire sign in the zodiac series, Sagittarius is born between November 22 - December 21st. If you want more confidence advice, join the Confidently She Subscription here: www.rebekahbuege.com/subscription --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
How to accept compliments like a QUEEN
November 11, 2020 19:00 - 7 minutes - 10.7 MBFull training: www.rebekahbuege.com/queen - Okay, now ladies - yea - if you know you bad...at accepting compliments listen up. I'm here to save you. This is a sneak peek at a training I developed teaching you the psychology behind compliments, why it's hard to accept compliments, what to say when someone compliments you, and how to internalize the good things people say about you. This builds your confidence like crazy - it's the first thing I worked on to intentionally get better at being a...
Zodiac Confidence Series - Scorpio
October 29, 2020 11:00 - 13 minutes - 18.2 MBHave you joined the Confidently She Subscription? Do it here -- www.rebekahbuege.com/subscription Okay, now - finally - we're at Scorpio. Hello - sisters...I've been looking forward to sharing this one with you because it's the most personal confidence lesson I can share. Confidence is letting people in. Taking your walls down...opening yourself to being vulnerable. That is true confidence. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast:...
10 | The best thing for your body in quarantine
October 22, 2020 10:00 - 17 minutes - 24 MBWhat would you really get by coming out of quarantine with the body you're imagining? Instead of focusing energy on changing the way you look, what if you could spend this time going deeper into how you feel about your body? In this episode, I go into how to find starting points to heal your relationship with your body to enjoy yourself in this body, right now. Self-coaching: www.rebekahbuege.com/subscription --- Send in a voice message: https://anchor.fm/become-confidently-she/message Su...
9 | Loving Your Body
October 15, 2020 09:00 - 11 minutes - 16.4 MBLoving your body feels impossible when you're always measuring it based on appearance. Learn more about loving your body when you subscribe to Confidently She Self Coaching: www.rebekahbuege.com/membership - It's possible to love an imperfect body - I'm proof. It's possible to love your body without changing how it looks - I'm proof. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
8 | Fitness & what to do when motivation wears off
October 08, 2020 10:00 - 17 minutes - 23.5 MBMotivation only lasts a week or so - then you start digging deeper into the values and beliefs you have around your fitness goals. For most of us, our goals are based in appearance-based vanity metrics. This isn't a compelling reason to stay the course, instead I'm showing you how to align your goals with the purpose of your body to become a confident caretaker of your body. Want more? Join the subscription for exclusive episodes: www.rebekahbuege.com/membership --- Send in a voice messag...
7 | Why your brain compares your body - and how to stop
October 01, 2020 11:00 - 17 minutes - 24.2 MBComparing yourself to validate your worth leads to deep insecurity...which is a problem because we're conditioned to compare our bodies against cultural beauty standards and other women. Instead of telling you to "stop comparing" I want to offer context for comparison and what types of comparisons are interesting to humans...so you understand why you're drawn to compare - and eventually you can redirect your thoughts to more interesting topics. --- Send in a voice message: https://anchor...
Libra - Zodiac Confidence Series
September 24, 2020 09:00 - 14 minutes - 20.2 MBWe're dealing with another Air sign as we head into Libra season, September 23rd -October 22nd. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
6 | Sex, body connection & creating space for intimacy
September 17, 2020 09:00 - 19 minutes - 26.2 MBYour body isn't stopping you from having better sex, it's the insecure thoughts you have about your body distracting you from experience intimacy. listen to see how to feel safe and comfortable in your body. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
5 | The down side of being driven [Re-release]
September 10, 2020 10:00 - 21 minutes - 29.9 MBMotivation to always "do more" and "be better" is actually what's fueling the sense that you're not enough the way you are. Don't get me wrong, I'm very driven - but now it comes from a place of experimenting, seeing what I'm capable of, etc. rather than trying to prove myself and get validation because of what I've done. Listen in for all the details! And join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group --- Send in a voice message: https://anchor.fm/become-...
4 | You aren't insecure, you're distracted [Re-Release]
September 03, 2020 10:00 - 12 minutes - 17.3 MBThe promise of living in a beautiful body distracts us from the day in front of us. Our life becomes about obsessing, comparing, and waiting around for our bodies to look "better". When you look back on your life, you won't be happy that you stayed thin or that you delayed wrinkles until your 50's. You'll be happy that you enjoyed every piece of pizza you decided to eat. You'll be happy you didn't let fear stop you from doing what mattered. You'll be happy you were part of something bigger t...
Virgo - Zodiac Confidence Series
August 27, 2020 09:00 - 19 minutes - 26.8 MBFind out how Virgos can grow in confidence rather than resigning to cutting themselves off from the world that keeps letting them down - love you Virgo - it's gonna be okay. Virgos are the hardworking earth sign born between August 23rd - September 22nd and I looooved this episode. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahb...
3 | Changing your body to increase confidence [Re-Release]
August 20, 2020 10:00 - 18 minutes - 17.5 MBThis episode is about the most common myth keeping you STUCK in your negative body image. You think your body is causing your body image. It's not - they're actually separate things. Your body image is your perspective on your body. It's possible to have a positive, loving body image in the body you have right now. Stop believing the lies saying you have to perfect yourself in order to be loved and accepted. Absolutely not. Join the Confidently She Makes it Happen group here: www.rebekahbueg...
2 | The purpose of your body [Re-Release]
August 13, 2020 10:00 - 22 minutes - 21.2 MBThe purpose of your body is much higher than our culture wants you to believe. Here's the answer to any negative self talk running through your mind about your body, your progress in life, or any other self criticism you're dealing with. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up) --- Send in ...
2 | Negative self talk [Re-Release]
August 13, 2020 10:00 - 22 minutes - 21.2 MBThe purpose of your body is much higher than our culture wants you to believe. Here's the answer to any negative self talk running through your mind about your body, your progress in life, or any other self criticism you're dealing with. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up) --- Send in...
1 | What is body confidence? [Re-Release]
August 06, 2020 09:00 - 15 minutes - 14.3 MBWelcome to the re-release of Confidently She! In this episode, I start by defining what confidence actually looks like. It's more of a feeling within you than a tangible quality people can see. You'll learn how to define confidence, the difference between confidence and arrogance, and why it's still hard to love yourself in our culture... even when you're actually amazing. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebek...
141 | What is Diet Culture?
July 30, 2020 09:00 - 19 minutes - 26.4 MBPRE-ORDER: www.rebekahbuege.com/booklaunch Even if you're not aware of it, diet culture can ruin your relationship with food, exercise, and your body. In this episode, I'm defining diets, diet culture, and how we can start being aware of the messages that influence how confident we feel in our bodies. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
140 | Zodiac Confidence Series - Leo
July 23, 2020 09:00 - 18 minutes - 17 MBBOOK PRE-ORDER www.rebekahbuege.com/booklaunch | Hey crew, hope you're having a great week. We're heading into Leo season, July 23rd-August 22nd and this episode goes deep into how to be confident as a Leo and what the insecurities tend to be for this star sign. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Leo - Zodiac Confidence Series
July 23, 2020 09:00 - 18 minutes - 17 MBHey crew, hope you're having a great week. We're heading into Leo season, July 23rd-August 22nd and this episode goes deep into how to be confident as a Leo and what the insecurities tend to be for this star sign. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait for the pop up) --- Send in a voice message: https:...
139 | She dresses herself with confidence [feat. Personal Stylist, Amanda Hanson]
July 16, 2020 09:00 - 37 minutes - 34.3 MBAre you wearing your clothes, or are your clothes wearing you? Take a second look at your closet. Ask why you wear each outfit and where these rules came from of what you "can" and "cannot" wear! I'm talking with personal stylist - Amanda Hanson - about dressing your body with confidence by paying attention to things like The Rule of 3rds - your body's shape - and how to let go of clothes that no longer fit. Sign up for the book launch here: www.rebekahbuege.com/booklaunch --- Send in a v...
138 | How to Love Your Body (for real) Stage 4: Love
July 09, 2020 09:00 - 26 minutes - 36.6 MBBody image issues have nothing to do with your actual appearance. They come from how you relate to your body. This is the final stage in learning how to develop a loving relationship with your body - even if you're starting from a place of hating your body. Update - make sure to sign up to Pre-Order my BOOK: www.rebekahbuege.com/booklaunch --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
137 | How to Love Your Body (for real) Stage 3: Appreciation
July 02, 2020 10:00 - 32 minutes - 29.6 MBBody confidence comes from a healthy relationship with your body, not from getting your dream body. In this episode, we're going deep into stage 3 of relationship building which is Appreciation. Book Launch: www.rebekahbuege.com/booklaunch Sponsor link: www.rebekahbuege.com/loandsons --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
136 | Zodiac Confidence Series - Cancer
June 25, 2020 09:00 - 19 minutes - 17.8 MBBorn between June 21st and July 22nd, the Cancer zodiac sign is known for being intuitive, nurturing, slightly distrustful, and self-protective. How does this water sign build confidence? The main thing is knowing when enough is enough - your giving nature just might be the biggest thing draining your energy. Listen now! --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
136 | Are you a Cancer? Here's how to be confident
June 25, 2020 09:00 - 19 minutes - 17.8 MBBorn between June 21st and July 22nd, the Cancer zodiac sign is known for being intuitive, nurturing, slightly distrustful, and self-protective. How does this water sign build confidence? The main thing is knowing when enough is enough - your giving nature just might be the biggest thing draining your energy. Listen now! --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Cancer - Zodiac Confidence Series
June 25, 2020 09:00 - 18 minutes - 16.9 MBBorn between June 21st and July 22nd, the Cancer zodiac sign is known for being intuitive, nurturing, slightly distrustful, and self-protective. How does this water sign build confidence? The main thing is knowing when enough is enough - your giving nature just might be the biggest thing draining your energy. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my week...
135 | Respect what your body does behind the scenes [feat. Ryan Duff]
June 18, 2020 09:00 - 28 minutes - 39.4 MBDo you realize what your body does every day? Stage 2 of relating to your body with love is all about respect. So I invited my med-student best friend, Ryan Duff, back on the podcast. In this episode, he's sharing the physiological perspective of exactly what our bodies do for us every single day. Use this as a reminder of what your body does "behind the scenes" without you even realizing it. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcas...
134 | How to Love Your Body (for real) Stage 2 : Respect
June 11, 2020 09:00 - 31 minutes - 29.1 MBWelcome to stage 2 of loving your body. Every single loving relationship goes through this progression. If you want to build a relationship of love with your body, you need to do the same. Stage 1 is familiarity, getting to know someone (or your body) is essential if you ever expect to love them. The next stage towards love is respect. You can't love someone you don't respect and you can't love a body you don't respect. If you're loving this series and want to work together privately on your...
133 | How to Love Your Body (for real) Stage 1 : Familiarity
June 04, 2020 10:00 - 23 minutes - 21.8 MBLet's talk about the fact we're disconnected from our bodies. Yet, we strive to love our bodies without really knowing them. This is the first episode in a series about moving through the 4 stages of relationship and applying it to the one you have with your body. Your relationship with your body has the same rules as any other relationship. It starts with familiarity - getting to know your body. This episode is the beginning of true body confidence - it's so good. Have a question? Email it t...
Welcome to Confidently She 👌🏻
May 31, 2020 20:16 - 12 minutes - 17 MBEach episode is intended to help provide perspectives on femininity, confidence, and self perception that aren't based on the approval of others. I'm Rebekah Buege (biggie) - the host of this weekly podcast. Since 2017 I've helped women build a healthy relationship with their body image through my blog, this podcast, email newsletter, private coaching, and online programs. As a body confidence coach, I teach mindset and relationship tools that can be applied to all areas of your life - caree...
132 | Moving on from a breakup with confidence
May 28, 2020 09:00 - 15 minutes - 21.1 MBGoing through a breakup? Listen to this now. I don't care if you broke up 10 minutes ago or 10 years ago, have you done the work of truly getting over him? In this episode, Rebekah shares what it looks like when you confidently move on from a relationship. Defining your end goal, describing that scenario, helps SO MUCH when navigating through the day to day feelings. Need extra help during your breakup? Get coached by Rebekah! www.rebekahbuege.com/apply --- Send in a voice message: https:...
131 | Zodiac Confidence Series - Gemini
May 21, 2020 10:00 - 17 minutes - 23.5 MBIt's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podca...
131 | She's confident in her Gemini qualities
May 21, 2020 10:00 - 17 minutes - 23.5 MBIt's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podca...
Gemini - Zodiac Confidence Series
May 21, 2020 10:00 - 17 minutes - 23.5 MBIt's Gemini season! May 21st - June 21st you Gemini women are the most unpredictable - but that doesn't need to be a bad thing for your confidence. As a Scorpio, it's not easy for me to relate to you, but that means we have a lot to learn from each other. Learning to understand which "twin" you're being in the moment, and what makes you switch between the two helps build confidence for Gemini. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: ww...
130 | She knows these signs of a toxic relationship
May 14, 2020 09:00 - 17 minutes - 24.3 MBManipulation is subtle, otherwise it wouldn't work. That's how even the most confident women can be torn down in toxic relationships. Here are 4 signs of manipulative communication patterns to help you recognize potentially abusive behavior - and get out before damage is done. Confident women are ruthless in their zero-tolerance policy towards manipulation, gaslighting, and narcissistic abuse. Remember, you're allowed to leave a relationship for no reason at all. You don't have to explain or ...
129 | She gets over that guy she never dated
May 07, 2020 09:00 - 16 minutes - 22.5 MBThe idea of someone is very hard to get over. Because ideas are exactly what you want them to be. You create this "perfect" vision of how your life could've been with someone...untainted by the reality of who they really are (because you don't know!) This is why it's so hard to move on from someone you never really dated, but confident women do this a lot. Here's how to move on from someone you didn't date, but can't seem to get over. --- Send in a voice message: https://anchor.fm/become-c...
128 | She can say no in social situations
April 30, 2020 08:00 - 4 minutes - 6.68 MBMini boundary episode! How to say "no" in social scenarios without sounding mean (or caving) in 3 simple steps! --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
Taurus - Zodiac Confidence Series
April 23, 2020 07:00 - 15 minutes - 20.9 MBBorn between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. Join the Confidently She Makes it Happen group here: www.rebekahbuege.com/group My IG is poppin: www.instagram.com/rebekahbuege and if you really want to go all in - sign up for my weekly emails here: www.rebekahbuege.com (wait...
127 | Zodiac Confidence Series - Taurus
April 23, 2020 07:00 - 15 minutes - 20.9 MBBorn between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
127 | She's a Taurus
April 23, 2020 07:00 - 15 minutes - 20.9 MBBorn between April 20th and May 20th? It's time to talk about Taurus! Every sign in the zodiac has its tendencies towards both confidence and insecurity, in this episode I'm sharing what confidence looks like for a Taurus as we begin our series in the zodiac calendar. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support
126 | She sets clear boundaries
April 16, 2020 08:00 - 32 minutes - 45 MBKnowing how to set healthy boundaries takes practice. There are three steps to boundaries. Choose your boundary based on how you want issues to be different in the future. Communicate the boundary with people involved (and potentially, the consequence of the boundary being violated). Step three is enforcing that boundary and whatever consequence you shared before. Think of it in terms of a "No Trespassing" sign. People are more likely to obey signs that show the consequence, boundaries are t...
125 | She doesn't always wear makeup feat. Skin with Lea
April 09, 2020 08:00 - 42 minutes - 58.6 MBIf you hate the way your skin looks and just want to feel okay leaving the house without makeup, you MUST listen to this conversation. --- Send in a voice message: https://anchor.fm/become-confidently-she/message Support this podcast: https://anchor.fm/become-confidently-she/support