141 | What is Diet Culture?
Confidently She
English - July 30, 2020 09:00 - 19 minutes - 26.4 MB - ★★★★★ - 7 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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PRE-ORDER: www.rebekahbuege.com/booklaunch Even if you're not aware of it, diet culture can ruin your relationship with food, exercise, and your body. In this episode, I'm defining diets, diet culture, and how we can start being aware of the messages that influence how confident we feel in our bodies.
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