Mentally STRONG Academy: Embrace the Journey
241 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 2 ratingsAbout Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
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Episodes
Understanding and Conquering Depression | Dr. B's Guide to Overcoming Mental Health Challenges
March 30, 2024 10:00 - 12 minutes - 8.93 MBFREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log https://mailchi.mp/mentallystrong/feelingslog In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing. From distinguishing between depressed mood and major depressiv...
Fed Up With Constantly Being Triggered? Try This!
March 23, 2024 10:00 - 8 minutes - 5.82 MBFREE Choice Opportunity Worksheet Download: Evaluate Triggers https://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses. Throughout the video, three key strategies ar...
Suzanne's Journey Through Grief, Anger, and Understanding
March 21, 2024 22:00 - 54 minutes - 37.2 MBIn this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world. From the shores of anger over unresolved conversations to the bittersweet realization o...
Navigating Grief with Dialectical Thinking: Insights from Loss
March 16, 2024 04:00 - 11 minutes - 7.94 MB🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse. 👨⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating...
Dr. Faust Ruggiero's Blueprint for Well-being: An In-Depth Conversation with Dr. B
March 14, 2024 11:00 - 43 minutes - 29.8 MBDr. Faust Ruggiero : https://www.faustruggiero.com/ 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mailchi.mp/mentallystrong/howtobementallystrong Have you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ruggiero, a leading figure in the world of psychology. In this captivating episode, Dr. Faust unveils his powerful mission to equip individual...
Unlocking Mental Strength: Heal Chaos and Overwhelm Declutter
March 09, 2024 17:00 - 11 minutes - 7.69 MBre you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative episode – learn to harness the power of an organized mind and confidently declare, "I am mentally strong....
Redefining Resilience: Kelli's Bold Stand about Suicide | Kelli Reinhardt Bcc Evolution
March 07, 2024 17:00 - 37 minutes - 26 MBJoin us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help others. Discover Kelli's insights on the importance of mental health education, destigmatization, and community support in preventing suicide an...
Confronting Grief: Dr. B raw and honest storytelling
February 25, 2024 11:00 - 11 minutes - 7.92 MBWith remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body. As the episode unfolds, viewers are invited to witness Dr. B's journey of self-discovery and resilience in the face of unimaginable loss. Their message resonates with ...
Understanding Inattention: Beyond ADD & ADHD Diagnosis | Dr. Cristi Bundukamara
February 17, 2024 00:00 - 17 minutes - 12.2 MBJoin Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment. Through personal anecdotes and professional expertise, Dr. B uncovers the multifaceted nature of inattention, exploring its various underlying causes beyond the scope of AD...
Resilience in Uniform: Col. Bob McLaughin Mt Carmel Veterans Center
February 14, 2024 21:00 - 42 minutes - 29.1 MBDelve into Colonel Bob's remarkable journey spanning nearly 30 years of military service. From his commissioning during the Reagan era to deployments in various challenging environments, Colonel Bob shares insights into the values, camaraderie, and resilience that define the military experience. In this episode, Colonel Bob opens up about the evolution of the military's approach to mental health and the importance of holistic care for service members. He discusses the impact of deployments ...
Discovering Mindful Practices: Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local
February 08, 2024 02:00 - 39 minutes - 27.3 MBIn this captivating conversation, Dr. B and Jen Musa of Fox21 Colorado Springs Loving Living Local explore the profound impact of mindfulness on our mental well-being, personal growth, and overall quality of life. From practical tips to profound insights, they uncover the secrets to harnessing the power of mindfulness in today's fast-paced world. 🎙️ Join us as we delve into: The science behind mindfulness and its incredible benefits Practical techniques to incorporate mindfulness into your...
Overcoming Internal Barriers to Mental Strength: Barriers Within
February 04, 2024 00:00 - 14 minutes - 9.67 MBJoin Dr. B as she uncovers the hidden patterns of negative thinking and responses that often hinder our growth and achievement. Through relatable anecdotes and practical advice, Dr. B explores the profound impact of childhood experiences, trauma, and grief on our mental strength. She reveals how these internal barriers can shape our self-perception and decision-making, ultimately influencing our overall well-being. Discover the transformative power of thought mapping as Dr. B guides you th...
Creating a Positive Workplace Culture: Insights from Leadership Expert
February 01, 2024 17:00 - 55 minutes - 37.9 MBIn this insightful conversation, leadership expert Rebecca shares her journey and expertise in fostering a positive workplace culture. With over 13 years of experience in leadership roles, Rebecca delves into the importance of creating an environment where employees love coming to work every day. From her personal experiences as a single parent navigating career challenges to her professional journey in leadership, Rebecca offers valuable insights into the intersection of workplace culture ...
Discover Your Core Connection with Dr. B
January 26, 2024 22:00 - 10 minutes - 7.42 MBJoin us as Dr. B delves into the heart of the matter, exploring why so many of us grapple with feelings of inadequacy and "not being good enough." Drawing from her extensive experience and personal anecdotes, she sheds light on the origins of these beliefs, often stemming from childhood experiences and societal norms. In this thought-provoking discussion, Dr. B offers invaluable insights into understanding and embracing our true selves. Learn practical strategies for cultivating self-awaren...
Unpacking Trauma and Mental Health: A Deep Dive into the Mentally Strong Method
January 24, 2024 23:00 - 1 minute - 1.38 MB🌟 Join us for a candid and insightful conversation as we delve into the intricacies of the Mentally Strong Method. In this video, we explore the powerful process of identifying and organizing thoughts and emotions, with a particular focus on trauma and mental health. 👥 In this engaging discussion, we touch on various aspects, including childhood traumas, negative thought patterns, anxieties, and the impact of addiction. Heather opens up about her own challenges, highlighting the significanc...
More than Willpower : Unlock the Secrets of Behavioral Change
January 19, 2024 21:00 - 10 minutes - 7.49 MB🧠 Ever wondered why behavioral change feels like such a complex puzzle? I'll break it down for you, shedding light on the neurobiological intricacies and the role of grace in this transformative process. It's about more than just positive thinking—it's about understanding the intricate dance of habits and emotions. 🌈 👁️🗨 Walk with me through the corridors of my own experiences as I share the difference between negative thoughts and core connections. Let's unravel those emotional imprints t...
Embrace the Journey : A Conversation with Dane Crampton from Status Code Four!
January 18, 2024 00:00 - 34 minutes - 23.4 MBJoin us for an eye-opening and inspiring discussion with Dane Crampton, a licensed psychologist and co-founder of Status Code Four, a nonprofit dedicated to supporting first responders and their families. 🚑👩⚕️🚒 Dane, a retired paramedic with 25 years of experience, shares his personal journey from the frontlines of emergency response to becoming a licensed psychologist. Alongside his wife Anne, they've created a game-changing nonprofit in Colorado, providing counseling, financial coaching,...
Navigating Grief: A Deep Conversation on Loss and Healing | Kathy Sparnins
January 10, 2024 22:00 - 45 minutes - 31.2 MBJoin us for a heartfelt conversation with Kathy Sparnins grief specialist who shares her personal experiences, insights, and wisdom on navigating the complex terrain of grief. Personal Grief Journey: Kathy takes us on her own personal grief journey, highlighting pivotal losses that have shaped her unique approach to supporting others through the grieving process. Supporting Each Other: Delve into the importance of understanding diverse grief processes and discover how supporting one anot...
A Mother's Pain: Christina Starkey's Heartbreaking Journey
December 27, 2023 23:00 - 46 minutes - 32.3 MBIn this emotionally charged episode of "Mentally Strong," we sit down with Christina Starkey, a grieving mother who shares her harrowing experience navigating the mental health care system while seeking help for her daughter. Join us as she recounts the heartbreaking day that changed her life forever and fueled her determination to advocate for better mental health care. Christina sheds light on the challenges she faced dealing with unprofessional healthcare providers, insurance constraints...
Empowering Mental Strength: Inside the Mentally Strong Medical Mode
December 23, 2023 22:00 - 1 minute - 1.38 MBJoin us as we embark on a mental health journey like no other. The mentally strong medical model is not your typical counseling experience; it's a transformative, educational adventure designed to empower you to master your mental well-being. [01:20] - What Sets Us Apart: In the mentally strong medical model, we embrace a psychoeducational counseling approach. It's not just a session; it's a class tailored just for you. Unlicensed counselors guide you through the mentally strong method, com...
Mind, Body, Spirit: Unveiling Transformation with Rachel Stiff
December 21, 2023 00:00 - 34 minutes - 23.6 MBEmbark on a transformative journey with me, Dr. B, as I delve into holistic healing with therapist and coach Rachel Stiff. Explore the power of a systemic approach, the "both-and" mindset, and the interconnectedness of mind, body, and spirit. Join me in uncovering Rachel's inspiring story, her passion for growth, and her vision to impact lives through writing and speaking. Let's embrace the adventure of continuous mental and personal growth together. Exploring Trauma Across Contexts: Dr. B...
No one is going to rescue you: Finding Strength Within
December 17, 2023 00:00 - 14 minutes - 10.2 MBIn this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process. Key Points: The Illusion of External Rescue: Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain. Examining the impact of movies and cultural narrativ...
Beyond the Shadows: Embracing Vulnerability and Forgiveness in the Wake of Loss (Empowering & Evocative)
December 13, 2023 21:00 - 1 hour - 51.5 MBHave you ever felt lost in a maze of past hurts, anger, and grief? This video explores the powerful story of Tara navigating exactly that. It's a journey of facing shadows and finding light, of learning to forgive and embrace self-compassion. Key Takeaways: Aspiring to kindness and trust, despite past wounds. Unraveling the impact of family dynamics on self-worth. Managing anger and resentment towards those who hurt you. Grieving the loss of loved ones and unfulfilled potential. Overc...
Anticipating Grief: Owning Your Unique Story
December 09, 2023 20:00 - 15 minutes - 10.5 MB❤️FREE Choice Opportunity Worksheet Download: Controlled Grief https://mailchi.mp/4740a1224b89/wiqfh8h3ff Join us in this emotional and insightful episode as Dr. B, candidly shares her journey through anticipatory grief. From decoding the complexities of grief to offering practical coping strategies, Dr. B's warm and relatable approach provides comfort and guidance for anyone facing tough times. 🎙️ Episode Highlights: Understanding Anticipatory Grief: Dr. B breaks down the concept, making...
Healing Addiction and Trauma: Mental Health Insights with Nathan Klotz
December 06, 2023 18:00 - 28 minutes - 19.7 MB🌟 Join Dr. B in a compelling interview with Nathan Klotz, a dedicated mental health professional with a Master's in Clinical Mental Health Counseling. In this insightful conversation, Nathan delves into his passion for specializing in trauma, substance use disorder, and personality disorders within Cluster B. 🔍 Nathan shares his personal journey, highlighting his own experiences with addiction and the transformative "AHA moment" that led him to pursue a career in therapy. From navigating th...
Three Things to Avoid Saying to a Grieving Parent
December 02, 2023 05:00 - 12 minutes - 8.34 MBIn this heartfelt episode, we explore the intricacies of supporting grieving mothers with compassion and sensitivity. Dr. B navigates the challenging terrain of conversations surrounding loss and grief, offering valuable insights on what to say and, perhaps more importantly, what to avoid. Supporting a grieving mother requires sensitivity and thoughtfulness. By reframing questions and responses, we can create a space that allows for meaningful conversations, fostering healing and understand...
Holiday Harmony: Inner Peace and Meaningful Connections | Carmina Blasko LPC
November 30, 2023 17:00 - 17 minutes - 12.2 MBDr. B welcomes Carmina Blasko LPC, a mental health counselor with over 10 years of experience, to discuss strategies for navigating the holiday season with grace, resilience, and joy. Carmina shares her insights on the importance of prioritizing self-care during the holidays, emphasizing the need to balance festive preparations with personal well-being. She highlights the benefits of mindfulness and gratitude practices in cultivating inner peace and appreciating the joys of the season. Dra...
You Can Be Grateful While Grieving
November 27, 2023 15:00 - 7 minutes - 5.4 MBIn this heartfelt and empowering podcast, Cristi Bundukamara shares a deeply personal journey of grief and the pursuit of gratitude in the face of unimaginable loss. With a story marked by the passing of three beloved children, the speaker offers genuine insights into the challenges of finding gratitude amid profound sorrow. Timestamps: 00:01 Introduction 01:03 Personal Story 02:45 Struggles and Triumphs 04:51 Why Focus on the Positive Key Insights: 1. Keep it Simple: The speaker advises ...
Joy and Pain Can Coexist
November 17, 2023 16:00 - 16 minutes - 11.7 MBIn this heartfelt podcast, join me on a journey of self-discovery and resilience as I, a psychiatric nurse practitioner, share my personal experiences with unimaginable pain and loss. Together, we'll explore how joy and pain can coexist and practical ways to find joy, even in the midst of grief and trauma. Key Points: - Understanding the choice of joy amidst pain - Acknowledging the coexistence of joy and pain - Practical strategies for navigating grief and trauma - The significance of bal...
Anxiety in Motherhood: The Mentally STRONG Method in Action
November 15, 2023 05:00 - 48 minutes - 33.7 MBListen as Dr. B demonstrates the process of a Mentally STRONG Method session.
Grief is Pain | Three Practical Tips
November 10, 2023 17:00 - 9 minutes - 6.56 MBJoin Dr. Cristi Bundukamara in a heartfelt discussion about the complexities of grief and the journey towards healing. Drawing from personal experiences of losing three children over 17 years, Dr. Bundukamara challenges conventional grief theories and shares her insights on transforming pain into purpose. 🕰️ Timestamps: 00:00 Grief is Pain 01:21 Passion for Turning Pain into Purpose 02:40 Personal Experiences with Grief 04:30 Grief Theories Explored 06:52 Addressing Spiritual Conflict 08:5...
Combat Stress and Find Joy: Special Guest Suzanne Faber
November 08, 2023 05:00 - 32 minutes - 22.4 MBWelcome to an enlightening and thought-provoking podcast conversation that will take you on a journey to happiness, self-discovery, and enhanced mental fitness. In this engaging discussion, Suzanne Faber and Cristi Bundukamara share their insights into the intricacies of the human psyche, exploring how a deeper understanding of concepts like inner saboteurs and sage brains can pave the way for a more fulfilling and joyous life. During this insightful conversation, you'll gain valuable insig...
3 Things to Remember on a Death Anniversary | Reggie's Story
November 03, 2023 15:00 - 7 minutes - 5.33 MBMy son is dead. October 30th 2016, it's been 7 years. In this deeply moving video, we hear the heartfelt and harrowing journey of a mother who lost her beloved son, Reggie, seven years ago. October 30th marks the anniversary of his passing, and the pain remains as poignant as ever. Cristi Bundukamara, a psychiatric nurse practitioner, shares her heart-wrenching experience and offers three invaluable tips for those who are navigating intense grief. Reggie was born as a healthy and happy c...
Do I have hypersomnolence? Demystifying the DSM
October 20, 2023 19:00 - 5 minutes - 3.75 MBJoin Cristi Bundukamara, a psychiatric nurse practitioner, as she delves into the world of hypersomnolence, a condition where individuals experience excessive daytime sleepiness. Cristi provides valuable insights into how healthcare professionals can diagnose and differentiate hypersomnolence from other conditions. She emphasizes the importance of self-reported sleep schedules and the impact of sleep patterns on daily life. Cristi also highlights the significance of ruling out underlying me...
Get Unstuck | 3 Ways to Heal | Grief and Fight or Flight
September 29, 2023 18:00 - 18 minutes - 13 MBIn this heartfelt and informative podcast, Cristi Bundukamara, a psychiatric nurse practitioner and grief expert, shares her profound insights on the complex emotions and challenges associated with grief. She discusses the fight or flight response, self-love, and the importance of separating grief from trauma and negative thoughts. Cristi also explores spiritual conflict and how to find meaning after loss. Timestamps: 00:00:00 - Introduction to Fight or Flight Response in Grief 00:01:00 - ...
Confronting Injustice: Grief and Lessons from Drunk Driving
September 22, 2023 17:00 - 7 minutes - 5.31 MBIn this compelling street interview by Cristi Bundukamara, we delve deep into the heart-wrenching consequences of drunk driving and the profound grief it leaves behind. Every 39 minutes, someone in the United States loses their life to a drunk driver, and in this video, we explore the pain, anger, and lessons that follow such a tragic event. 🚨 Subscribe to Cristi Bundukamara's channel for more thought-provoking content: www.youtube.com/c/drbmentallystrong A brave woman shares a personal tr...
Find Your Answer to "Why Me?"
September 22, 2023 17:00 - 13 minutes - 9.3 MBIn this powerful podcast, Cristi Bundukamara, a psychiatric nurse practitioner with over 20 years of clinical experience, shares her personal journey through unimaginable tragedies and how she found mental strength. If you've ever asked yourself, "Why me?" during difficult times, this video is for you. Timestamps: 00:00 - Introduction: Exploring the "Why me?" question 02:01 - Step 1: Think it Through 02:21 - Worksheet Activity 03:36 - Thought mapping and finding the root causes 06:24 - Step...
Anger Holding You Back? Do THIS to Break Free | Grief Journey | Child Loss
August 25, 2023 19:00 - 7 minutes - 4.92 MB❤️ FREE Choice Opportunity Worksheet DOWNLOAD use the link below: https://mailchi.mp/6a3776b7113d/kuz20ksdw4 Are you struggling with overwhelming anger during your grief journey? Join us as an expert in grief, who has personally navigated the loss of three children over 17 years, shares valuable insights on dealing with anger and its connection to the grieving process. In this video, she discusses the intense anger she encountered on her own grief journey and how it unexpectedly became a ...
Unlocking Your Emotional Wealth: 3 Tools to Manage Your Energy Wisely
August 16, 2023 21:00 - 25 minutes - 17.9 MBIn this enlightening podcast, we're diving deep into a groundbreaking approach to emotional well-being: managing your emotional budget. Just like financial planning, understanding and optimizing the energy you invest in your emotions can lead to a happier, more balanced life. Join us as we explore the revolutionary insights shared by Dr. Cristi Bundukamara, EdD PMHNP, a seasoned psychiatric nurse practitioner with over 20 years of clinical experience. 👉FREE CHOICE OPPORTUNITY WORKSHEET: htt...
Pushing people away after losing a child | a story of a grieving mother
June 03, 2023 03:00 - 9 minutes - 6.71 MBAre you avoiding everyone after a tragic loss? Is someone you love pushing you away, especially after losing a child? Join Dr. B, a psychiatric nurse with 20+ years of experience, in this YouTube video as she explores the complexities of grief and relationships. Dr. B, having endured the heartbreaking loss of three children under different circumstances over 17 years, is an expert in grief. She understands the common theme of people withdrawing from their family, spouse, and friends after e...
Unveiling Truth Amidst Loss: A Profound Journey of Faith and Self-Discovery
May 25, 2023 04:00 - 11 minutes - 7.67 MBExperience Dr. Cristi Bundukamara's profound journey as she grapples with the concept of truth amidst heartbreaking loss. In this captivating YouTube video , Dr. B shares her personal story, reflecting on the challenges of losing her children and questioning the existence of absolute truth. Raised by a liberal mother, Dr. B's perspective on right and wrong was fluid. However, upon becoming a born-again Christian, she embraced the absolute truth preached by her church. Tragedy struck when he...
Understanding Insomnia: Sleep Wake Disorder in Demystifying the DSM
May 24, 2023 04:00 - 11 minutes - 8.08 MBDid you know that 30% of adults report signs of insomnia and only 10% actually meet the DSM-5-TR criteria? Insomnia is a common sleep disorder that affects millions of people worldwide. If you're struggling to get a good night's sleep, it's important to understand what insomnia is and how it can impact your health and well-being. In this video, we'll talk about these criteria, the causes and risk factors, and practical strategies for managing and treating this sleep disorder. From lifestyl...
Prioritizing Self-Care: A Journey to Mental Strength
May 18, 2023 04:00 - 6 minutes - 4.71 MBDr. B sheds light on the challenges of self-care. She understands that taking care of ourselves can be tough when we have so many other responsibilities to juggle. Drawing from her own personal journey, Dr. B shares how she neglected her own well-being for a staggering 17 years while prioritizing the needs of her children, especially those with health issues. Throughout those difficult years, Dr. B faced various hardships, including the heartbreaking loss of three children. Despite these he...
Understanding Elimination Disorders and Diagnosis
May 17, 2023 23:00 - 10 minutes - 7.28 MBAre you curious about elimination disorders and how they are diagnosed and treated? In this video, psychiatric nurse practitioner Dr. B continues her series on demystifying the DSM, discussing the three types of elimination disorders: enuresis, encopresis, and other specific elimination disorders. She explains the criteria for diagnosing these disorders, which include repeated incidents over a three-month period and clinical significance. Dr. B also discusses the importance of ruling out med...
Suicidal thoughts around grief
May 11, 2023 04:00 - 11 minutes - 8.13 MBIn this video, Dr. B, emphasizes the importance of seeking professional help when feeling like hurting oneself in any way, including suicidal thoughts. Dr. B talks about the difference between choice and depression, and how professional treatment can help people in distress. She emphasizes the need for people to make a personal promise to themselves that they will not commit suicide, and to seek professional help if they cannot make that decision. Dr. B shares that during her 45 days of gri...
Binge Eating Disorder
May 11, 2023 01:00 - 6 minutes - 4.5 MBIn this episode, we will be discussing Binge Eating Disorder and how it differs from other types of eating disorders. Binge Eating Disorder is characterized by recurring binge episodes with a lack of control but without any compensatory behaviors. It's important to note that being overweight does not necessarily mean one has Binge Eating Disorder. There are specific criteria for diagnosing this disorder, including feeling disgust, embarrassment, or depression after binging, and experiencing ...
Can you heal after losing a child?
May 05, 2023 04:00 - 12 minutes - 8.46 MBOne of the key insights Dr.B offers is the difference between fixing and healing grief. While fixing involves trying to make the pain go away entirely, healing is a more nuanced process that involves finding ways to process the pain and cherish the relationship with the lost loved one. Drawing on her own experience, Dr.B describes her "mentally strong method" for processing grief. This method involves acknowledging and accepting the pain, practicing self-care, finding healthy ways to expres...
Bulimia Nervosa
May 03, 2023 22:00 - 10 minutes - 7.47 MBBulimia nervosa is a type of eating disorder that affects millions of people worldwide, yet is often shrouded in secrecy and shame. We'll explore the symptoms of bulimia nervosa, including recurring binge eating, feelings of lack of control, and compensatory behaviors such as vomiting, laxatives, or fasting. To be diagnosed with bulimia nervosa, these behaviors must occur at least once a week for more than three months, and there must be a preoccupation with body shape and weight. Unlike ot...
Anorexia Nervosa
April 28, 2023 04:00 - 12 minutes - 8.92 MBWelcome to this insightful video on Anorexia Nervosa featuring Dr. B, an expert in the field of eating disorders. In this video, Dr. B will provide valuable information on the signs, symptoms, and treatment options for Anorexia Nervosa. Anorexia Nervosa is a serious eating disorder that affects millions of people worldwide. It is characterized by a distorted body image and an intense fear of gaining weight, which often leads to restrictive eating habits and excessive weight loss. Dr. B will ...
Exploring the Depths of Grief: Uncovering the Layers with Dr. Cristi Bundukamara
April 26, 2023 23:00 - 13 minutes - 9.52 MBCristi Bundukamara, aka Dr. B, an esteemed psychiatric nurse practitioner and an expert in grief counseling, shares a deeply personal account of her experience in the 45 Days of Grief series. Bundukamara emphasizes the complexity of grief and how it differs for each person, describing her journey through controlled grief, an anger wall, and a transformative meltdown. She likens grief to layers of an onion or the strata of an archaeological dig, each layer telling its own story. Dr. B encoura...