No one is going to rescue you: Finding Strength Within

In this heartfelt episode, Dr. B delves into the profound journey of coping with intense grief and trauma. Dr. B shares personal experiences and challenges the notion of external rescues, emphasizing the importance of self-awareness and self-love in the healing process.

Key Points:

The Illusion of External Rescue:Reflecting on societal influences, Dr. B discusses the pervasive idea that someone or something should rescue us from pain.Examining the impact of movies and cultural narratives that often portray a hero rescuing individuals from difficult situations.The Spiritual Conflict:Dr. B candidly explores the spiritual conflict that arises when faced with profound grief and trauma.Discussing the struggle with the belief that a higher power, in this case, God, should intervene and alleviate the pain.Separating Trauma and Grief:Sharing personal experiences of losing a child and the dual challenge of coping with both grief and trauma.Highlighting the need to differentiate between grief, a natural emotional response, and trauma, which requires a deliberate effort to let go.No One Can Rescue You:Acknowledging the support of the community and the importance of accepting and appreciating external help.Emphasizing the core message: true healing comes from within, and no one else can rescue an individual from their pain.Tips for Self-Rescue:Encouraging listeners to engage in introspection by writing down their stories and becoming comfortable with their narratives.Offering three essential tips for self-rescue: knowing oneself, liking oneself, and ultimately growing to love oneself.The Five Selves Series:Directing listeners to explore Dr. B's series on the "Five Selves," which provides a comprehensive guide to self-care, self-regulation, spiritual well-being, continual self-improvement, and the importance of physical movement.Closing Thoughts:Expressing gratitude for the support system while recognizing its limitations in fully rescuing from pain.Encouraging viewers to embark on their personal journey of self-discovery and healing.