Chat on This
153 episodes - English - Latest episode: 6 days ago -Chat on This are a series of conversations designed to be thought-provoking, informative and offer an empowering approach towards wellbeing for your family.
Hosted by Advanced Health Chiropractic, these conversations will equip you with the tools and understanding that will further your family's chiropractic journey and approach to health from the inside out.
From our conversations here, to wherever you like to listen, unite with your community and let's Chat on This.
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Episodes
81. Better handling common childhood illnesses - Paediatric Nurse and Chiropractic come together for this one
May 22, 2023 19:00 - 13 minutes - 19 MBWe chat with Darcey today, and let the magic of our worlds collide. Darcey is a chiro kid through and through - having grown up in a family with a strong appreciation for fostering health and resilience, through all phases of life. Darcey is now a passionate paediatric nurse and brings her love for wellbeing, with her joy of caring for families all together in a wonderful, yet practical mix. We discuss - Views on health - Building resiliency in our children's immune systems - Common bu...
80. Murray Warner / Brain health drives physical health. How to maximise your body this Winter
May 15, 2023 19:00 - 32 minutes - 29.9 MBMurray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to. In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, st...
79. Chiropractic Secrets to Supercharging the Immune System: Resilience and Adaptability
May 08, 2023 19:00 - 29 minutes - 54.6 MBHow can we prime and support our bodies towards resilience this Winter? Dr Damian Kristof, chiropractor and naturopath tells us how. He shares his experiences through handling different immune challenges, building a strong body, additional support and the basic building blocks behind growing health bodies of all ages. Damian is a highly sought after public speaker and shares his content through a variety of channels including his own podcast, 100 Not Out. You can find that below https://...
78. Dr Tim Ewer: Easy stress busters to boost immune health this winter
May 01, 2023 19:00 - 26 minutes - 24.3 MBDr Tim Ewer is Katie's uncle, making this Chat extra special and close to home. Tim is vocationally qualified as a physician, general practitioner and specialist in integrative medicine, his passions sit with the person, people and communities in his care. This chat is one we have shared before, however due to its relevance and informative nature we found it highly appropriate to kick off the 2023 Winter Wellbeing focus with Tim again this year. He shares common stress busters, what is h...
77. Vernon's Story / / Chiropractic care that embodies culture, recovery and community connection
April 24, 2023 19:00 - 15 minutes - 28.8 MBThis is a story of recovery for not only one incredible individual, but the people he interacts with in her work and community life. Vernon Downes is someone we are VERY proud to share with you. We talk about Vernon's journey of physical recovery, and how that lead to further mental, spiritual and emotional recovery too with chiropractic care. Vernon's role in the drug courts and how wellbeing must be the centerpoint of all that he is and all that he brings. Vernon works within our commu...
76. Bruce Lipton: Your thoughts drive your physiology
April 10, 2023 19:00 - 21 minutes - 29.2 MBBruce Lipton - have you heard of him? Renowned microbiologist, known for his best selling books Biology of Belief and Honeymoon effect, along with his take on epigenetics. Bruce is a very special person to our hearts, having taught us all over the years through our association with the New Zealand College of Chiropractic - we are delighted to share this chat today. Katie recorded this whilst our chiropractic team attended a philosophy seminar with Bruce as a keynote speaker. They discuss...
75. James Evans, Chiropractor / / Empowering Pregnancy and Birth
April 03, 2023 19:00 - 19 minutes - 26.8 MBHear our chat with Dr James Evans who is a chiropractor, and alongside his wife Jenna focuses on chiropractic care throughout pregnancy, labour and postpartum. James recently brought their seminar series to New Zealand and our chiro team had the privilege of attending it. We share our chat with him from this day, and the fundamentals behind chiropractic care for an empowered pregnancy and birth experience The best way to stay connected with us is via Instagram https://www.instagram.com/ad...
74. What your nervous system scans are really telling you about your life
March 27, 2023 18:00 - 29 minutes - 54.5 MBWe talk with Dr David Fletcher about the 3 neurological scans we run at our practice, Advanced Health Chiropractic. How we use these scans to measure - Adaptability to daily stress and/or stressful events - Energy efficiency and brain activity in the body - Autonomic and organ function We discuss - How to use the scans to grow healthy kids - Why chiropractic care affects the scans in a beneficial way - Keys to living optimally Haven't had your family's nervous system assessed yet? ...
73. Addicted to stress: Is the outcome luck, genes or choice?
March 20, 2023 18:00 - 16 minutes - 29.9 MBWelcome to a very exciting, and a very different style interview for Chat on This Katie dives into an extraordinary chat with someone who has known her almost her entire life! From intrepid travel stories, to devastating losses, children, adventures and everything in between - this Chat covers a simply amazing story of one woman. Having experienced a sudden and significant health event we want to really know what causes this Is it an accumulation of events? A bout of bad luck? Genetics? Or an...
72. Midwife Adriana Yianacou: How to keep stress in check during pregnancy
March 13, 2023 18:00 - 20 minutes - 37.7 MBWe have our legendry Adriana back to Chat for round 2. And this time we are following on from last week's episode... - What does stress for the expectant mother have to do with tongue ties - How Adriana supports her clients and families to relax under stress - Getting the nervous system ready for birth - Some scenarios that have the potential to cause stress in a birth setting, and how to handle them with excellent outcomes - And of course, more of our usual magic and understanding the ...
71. Get the low down on Tongue Ties / / From pre-conception to birth
March 06, 2023 18:00 - 15 minutes - 28.3 MBWe take this one from all angles as tongue ties seem to be more and more common. Katie explains - What is a tongue (or lip tie) - Who is more likely to have a tongue tie - How is pre-conception and prenatal stress related to tongue ties - What are the possible effects of this in babies - Possible causes - Ways to support baby and mum who are experiencing this - How chiropractic helps This episode is relevant for both breast and bottle feeding babies and gives HOPE for a more positi...
70. Judy Olsson - There's something very different about chiropractic families: A passionate, real and sometimes hilarious chat with someone who's seen it all
February 27, 2023 21:18 - 16 minutes - 29.8 MBOur beloved Judy Olsson! If you are a long time AHC member and needing your Judy fix - this is for you. Or, if you haven't had the privilege of meeting Judy - consider this your introduction to a phenomenal woman. She is not a chiropractor, she is a chiropractic extraordinaire and she is DRIVING chiropractic for the whole family... why is that?! Judy is insanely passionate about health and wellbeing, she is a keen bowls player (and a very successful one!) and was an AHC team member befor...
69. Feeling triggered this week? Understanding your response to trauma
February 20, 2023 18:00 - 21 minutes - 39 MBWe talk how the extreme weather events, school and business closures, of the recent week have left our nervous systems feeling TRIGGERED What state of adaptability your nervous system is in will determine how these events impact us in the long term The more resilient we are neurologically, the better our bodies are able to heal from intense bouts of stress, whether that be acute or chronic. Many of our families and community are experiencing this stress right now, however even if you aren'...
68. Healthy Homes and Chemical Loads: Mould and how it impacts your central nervous system
February 13, 2023 18:00 - 17 minutes - 31.8 MBKatie has the low-down on mould, and we think it's especially important given the recent flooding and already damp houses in Auckland with such an unusually wet summer. She shares with us the impact of mould as a chemical stress on the nervous system, how to be prepared following the floods, ways to combat mould in the home, top cleaning tips that are low-tox and won't make a bad situation worse, and why your chiropractic adjustments are absolutely crucial for supporting your body to detox ...
67. Katie on State of Emergencies: The Impact on Our Sympathetic Nervous System and What's Happening Right Now
February 06, 2023 18:00 - 17 minutes - 32.6 MBA very topical episode As Auckland enters its second week of a state of emergency declaration following the devastating floods, Katie mindfully breaks this down for us and what effect it really has on our nervous systems. With extraordinary stress comes an extraordinary need for our bodies to be able to respond and keep us alive. Katie explores - What is happening during and after the initial stress response - How our nervous systems work from this state - The effect on our health - W...
66. Maddy and Ava / / From kids for kids: How to have Superhero health and strong bodies
January 30, 2023 18:00 - 7 minutes - 12.8 MBAva and Maddy are our two inspiring guest speakers for this week's Chat These two are firing, radiant, creative, healthy and expressive individuals - and they tell us how. On this episode we discuss what's on their minds at this stage of life, what it means to the girls to be healthy, how do they keep their bodies thriving, their chiropractic stories and what they are most looking forward to this year. There's many reasons we asked these two specifically to join us on the podcast, and one...
65. Unleashing your teens potential with positive psychology / / Guest Speaker Caroline Jack
January 23, 2023 18:00 - 17 minutes - 32.8 MBCaroline is now a life coach and trained mental health youth first aider. You can find her at Life Coaching with Caroline Jack and she also works as a life coach at Fettes College, Edinburgh. She uses positive psychology to help people unleash their potential as they discover their true purpose in life and enjoy a sense of great achievement. Caroline has a particular interest in helping adolescents as they navigate life. Caroline is a mother of three teenagers and has a wealth of exp...
64. The psyche behind a 10-pin bowling CHAMP and AHC Teen Legend
January 16, 2023 18:00 - 15 minutes - 27.8 MBWe chat to our very own Ryan Julian - AHC legend and champion 10-pin bowling player. Ryan has represented New Zealand across the world stage, competing against both his own age as well as open adult leagues. He is well-adjusted, firing on all cylinders and shares with us the stories behind his success Thank you Ryan! For more magic, keep up with us on Instagram https://www.instagram.com/advancedhealthchiropractic.nz/
63. Brain's wired for learning: Reading, writing and retention - making school life easier this year
January 09, 2023 18:00 - 17 minutes - 32.5 MBParents and teachers will unite over this episode as we discuss the ways in which some teenagers may find learning a challenge, and how best to navigate this. Our brains are cleverly designed to develop and function based on the way in which they wire together, this process can be supported through your chiropractic care. What we also know about learning, is that it is hugely influenced by sleep, social connection, experiences and creativity. We discuss the common traits amongst teenagers ...
62. If I could jump into my teen's brain... Teen interview with Nadiya Turk on concerns and stresses for teenagers, and how to wire for success
January 02, 2023 18:00 - 14 minutes - 25.9 MBWe are always so very proud to be chatting to any of our Advanced Health Chiropractic practice members, and this one is no exception. Chatting with teenage superstar of AHC Nadiya Turk, she gives us insight to the teenage brain and what is top of mind for them. Nadiya and Katie discuss concerns and stresses for teenagers, how to wire for success and how to amplify the nervous system for the very best teenage experience. Thank you Nadiya for joining the Chat on This conversations Find our ...
61. Maintaining good health over Summer: What our teenagers need throughout the silly season
December 26, 2022 18:00 - 8 minutes - 14.9 MBBy the time we get to the Summer holidays, we're all well ready for a break... kids included! Having come from what is classically a busy December period with end of year parties, stretched social calendars, late bedtimes and lots of different food to usual... our nervous systems are taxed. Although we all have the ability to heal and handle demanding periods, we need to nurture this inborn capacity in order to thrive and experience good health through this time. This episode dives into th...
60. Optimising sports performance in Teens and why the research is bringing it all back to the BRAIN
December 19, 2022 18:00 - 10 minutes - 19.9 MBHere is one for our busy and active teens and tweens! This episode shares the research on what is happening in the brain when we adjust the spine and nervous system, and why that positively impacts the strength and agility of teenagers. We know that with each adjustment the brain changes. What some may not know however is the positive impact these adjustments have (instantly) on motor control and strength, and why this enhances sporting performance. We share the secret weapon (chiroprac...
59. The one biggest thing for our happier, healthier and brainier teens - Sleep! Understanding a teenagers neurological needs around sleep
December 12, 2022 18:00 - 20 minutes - 38.2 MBThis one is a goodie! We discuss all the neurology surrounding sleep, circadian rhythms, influences on sleep and what might be getting in the way. We share with you why a teenagers sleep needs change as part of normal brain development, and also why they may be more inclined to make riskier choices or poorer decisions without proper sleep. We understand why they like to stay up later, sleep in longer but still have a huge need for regular bedtime routines and adequate sleep in the hours be...
58. The Gut-Brain link, Skin, Mood and Anxiety in Teenagers
December 05, 2022 18:00 - 18 minutes - 33.9 MBHave you heard of the gut being referred to as the second brain? The two are both directly, and indirectly linked so it makes sense as chiropractors to dedicate a whole episode to nourishing the gut alongside the nervous system. We will discuss throughout this Chat - The link between the gut and brain - Common signs of gut dysfunction in teens - What we tend to see and work with in practice - Teenage health trends - Scan results of someone struggling with food intolerances - Success s...
57. What does posture REALLY have to do with your kids brain? / / We give you the ins and outs
November 28, 2022 18:00 - 15 minutes - 27.7 MBPosture is a B I G topic for a lot of people. We all want to hold ourselves up straight, walk with confidence and grow with healthy and strong bodies into our older years. But what does posture REALLY mean for our tweens and teenagers? It's a clue into brain health and development We talk about... - The signs of good brain health - The link here between the brain and posture - Ways to support good posture - What can hinder posture and therefore the brain - Common things we see in th...
56. How we Maximise the Health of your Teens and Tweens with these 3 core steps
November 21, 2022 18:00 - 10 minutes - 19.9 MBThis episode is all about tweens and teens, but more importantly it's about growing HEALTHY teens and tweens. Health to us includes the ability to have resilience within our body, and overcome challenges. We have previously discussed 7 signs your teen may not be thriving so today is about the good news! The three top ways we help teenagers THRIVE at Advanced Health Chiropractic are 1) Get to the root cause of what is REALLY holding them back in their health 2) Scan and understand the ne...
55. 7 Signs Your Teen May Not Be Thriving And Why
November 14, 2022 18:00 - 13 minutes - 24.3 MBFor most of us, we know or at least have an inkling when something is off or amiss with our children's health. However, what we don't always know is what may be driving these health concerns, and getting in the way of our teens and tweens thriving. We share 7 signs to be aware of in our teens and how we may best support them through such challenges. This episode is designed to empower and equip you with the understanding that life really is amazing. Chiropractic is a wonderful way to supp...
54. Case Study / / From distressed, depressed and anxious to life as a vibrant teen. How to help your teen when they're stuck in overwhelm
November 06, 2022 18:00 - 11 minutes - 21.3 MBThis is an incredible case study and a very special one to share Be following our Instagram to see the nervous system scans and watch this teen move from stuck & exhausted, to vibrant, healthy and resilient This is where the magic happens - On our website https://www.advancedchiropractic.co.nz/chiropractic-care-for-teenagers/ - On our Instagram https://www.instagram.com/advancedhealthchiropractic.nz/ - Book your teen for their initial scans and understanding visit on 09 818 8015
53. Busy and distracted brains in tweens and teens / / Why it happens and what to do
October 31, 2022 18:00 - 17 minutes - 32.1 MBIt's all about the neurology in this episode! A busy brain is a simple term we use to describe the neurology that may be driving behaviour which appears chaotic, anxious, reactive or frantic. These behaviours are simple reflections of a brain and body trying best to regulate itself and the drivers behind it. Many parents come to us noticing their child or teenager is... - Constantly stressed or anxious - Experiences difficulty with learning and focus - Struggles with sleep - Faces con...
52. Hips, Head Shape and Home Care / / We dive into the neurology behind it and answer your Instagram questions
October 24, 2022 18:00 - 20 minutes - 37.8 MBThe long awaited Hips, Head Shape and Home Care episode! This one is extra special as you guys have contributed to it by asking your questions on Instagram. We answer these including front pack recommendations, W-sitters and asymmetric crawling. The way a baby develops can give us clues into their nervous system function, and more importantly the ease within that system. We know that many parents bring their young babies to see a chiropractor once they start to notice uneven development of ...
51. Latch, attachment, spilling, sleep, colic, and all things newborns: Chiropractic approach for parents
October 17, 2022 18:00 - 13 minutes - 24.1 MBPregnant, planning to be or have a young baby? We have everything you need to know in order to understand your baby's signs and what they may be telling you. We get to the heart of a newborns nervous system function and what influences it - prenatal stress - birth experiences - early days of growth and development Dysfunction in the nervous system may play out in a variety of ways which we explain further - these could include labour and birth, feeding, latch, spilling and wind, digest...
51. Latch, attachment, spilling, sleep, colic, and all things newborns / / Chiropractic approach for parents
October 17, 2022 18:00 - 13 minutes - 24.1 MBPregnant, planning to be or have a young baby? We have everything you need to know in order to understand your baby's signs and what they may be telling you. We get to the heart of a newborns nervous system function and what influences it - prenatal stress - birth experiences - early days of growth and development Dysfunction in the nervous system may play out in a variety of ways which we explain further - these could include labour and birth, feeding, latch, spilling and wind, digest...
50. One Special Story / / Chiropractic care for a better birth experience. This is GOLD (and packed with information)
October 10, 2022 18:00 - 14 minutes - 26.9 MBHave you been following our Instagram and had some hints about the very special story we have? Recently while attending a home visit for a women during her labour, Katie was lucky enough to be present and in full assistance during the birth of this sweet little baby. Katie touches upon the magic of this experience and why, from a chiropractic perspective, she was there. We also share - The ins and outs of the birth visit: positions, approaches and how we become one with Mum - Reassuring ...
49. Lydia McClean / / When, why and how to get checked by your chiropractor during labour + our top pregnancy resources
October 03, 2022 18:00 - 9 minutes - 17.3 MBAs a wrap up to our recent birth series, we give you everything you need to know about getting checked by your chiropractor during labour and birth. Here are the 4 top times to be checked during this phase and when to contact your chiropractor. We discuss the benefits for both Mum and baby of having a well functioning and optimal nervous system, as they both embark on the birth journey together. We also give you all of our top resources for anyone who is pregnant, wanting to get pregnant...
48. Adriana Yianacou / / Midwife: How to create your ideal birth experience
September 26, 2022 18:00 - 14 minutes - 26.2 MBAn episode for all birthers, whether you are yet to birth or have done so many times over. Adriana's perspective and expertise brings birth, and the birth room back to it's core - trust the body, support the body, and give the body what it needs to perform. We discuss - Birth for first time mothers - Some common fears or concerns around birth - What do women need in order to feel proud and fulfilled from their birth experience - Impact of the birth environment on a woman's nervous syste...
47. Megan Lloyd-Smith / / Hypnobirthing educator, pregnancy and birth doula, and podcast host of This is Birth New Zealand
September 19, 2022 18:26 - 15 minutes - 29 MBAs a returning guest, Megan joins us on the birth series with her key approaches to pregnancy, labour and birth. Megan is a hypnobirthing educator, pregnancy, and birth doula. She is the founder and host of the podcast This is Birth New Zealand. And we are most proud to say she is also a wonderful member of Advanced Health Chiropractic alongside her husband Nik and 2 boys. As you will hear all throughout this episode, Megan’s passion lies with women and their innate abilities when birthing...
46. Niki Jacomb / / Birth Series: Mum knows best - Navigating 2 different birth experiences and learnings for the impending arrival of #3
September 12, 2022 19:00 - 14 minutes - 26.4 MBMum knows best - Niki's intuition and trust in her body absolutely epitomises what we know here at Advanced Health Chiropractic. Women are powerful, they are resilient, and they are more than able to traverse the requirements of birth in a way that leaves them feeling empowered, supported and utterly capable. We are right here with you every step of the way. Katie talks about the physiological process of birth and pain perception, she shares snippets of her own experiences surrounding those...
45. Vanessa Werner / / Birth Series: Regulating your nervous system for optimal pregnancy, birth and Motherhood transitions
September 05, 2022 19:00 - 23 minutes - 43.9 MBVanessa Werner is a wonderful start to our Chat on This Birth series, brought to you by Advanced Health Chiropractic. Vanessa is best known for how she collaborates with women, supporting them during pregnancy with personalised prenatal education alongside providing mental and emotional resources as they prepare for birth. With a focus on perinatal mental health, Vanessa also offers postnatal counselling and birth recovery support. This episode dives into how life experiences, significan...
44. Nikki Higgins / / Detox and repair with lymphatic drainage: what's the link to chiropractic?
August 29, 2022 19:00 - 25 minutes - 46.3 MBNikki Higgins is our Naturopath and all things lymphatic system guru! She brings to our listeners an incredible insight into the physiological detox, growth and repair functions of the body with regards to the lymphatic system, ways to optimise this at home and in clinic, while outlining the role chiropractic plays alongside her work as a lymphatic drainage practitioner and naturopath. We are delighted to have her complete our season of guest speakers from within the Advanced Health Chiropr...
42. Bart Muylle / / Well-adjusted and chasing life outside the comfort zone: Bart's story of his recent 4417km race across the Great Divide
August 22, 2022 19:00 - 29 minutes - 53.6 MBThis story, and many others like it from Tour Divide 2022, is packed with courage, commitment, overcoming challenges and seeking thrill in discomfort. An incredible challenge to cycle some 4417km through mountain ranges across the entire length of the Great Divide, and through treacherous conditions at times as we hear all about. Katie is chatting with another one of our very own legends who regularly comes into the practice, and is well-adjusted here at Advanced Health Chiropractic. Bar...
43. Bart Muylle / / Well-adjusted and chasing life outside the comfort zone: Bart's story of his recent 4417km race across the Great Divide
August 22, 2022 19:00 - 29 minutes - 53.6 MBThis story, and many others like it from Tour Divide 2022, is packed with courage, commitment, overcoming challenges and seeking thrill in discomfort. An incredible challenge to cycle some 4417km through mountain ranges across the entire length of the Great Divide, and through treacherous conditions at times as we hear all about. Katie is chatting with another one of our very own legends who regularly comes into the practice, and is well-adjusted here at Advanced Health Chiropractic. Bar...
42. Jim Morrow / / Intrepid adventurer, mountaineer and storyteller: Sharing a life of adventure
August 15, 2022 19:00 - 30 minutes - 56.7 MBJim Morrow has sought chiropractic care for close to 50 years! As a builder by trade, Jim's passion for challenge and exploration came during his teenage years. He has since accomplished many huge feats including mountain climbs in some of the most incredible terrain such as that on offer in both Nepal and New Zealand. Jim's story is one that he tells so well, and with a sense of excitement as he recaps his adventures. He shares the moments of frost bite, wind chill of -50 degrees and at ...
41. Dr Tim Ewer / / Winter Wellbeing Mini Series: Stress busters to boost immune health
August 08, 2022 19:00 - 26 minutes - 48.5 MBAs the 4th and final episode to this mini series, we have Dr Tim Ewer chatting with us today. And funny enough, Tim is Katie's uncle so this is a very special episode. Tim is vocationally qualified as a physician, general practitioner and specialist in Integrative Medicine, his passions very clearly sit with the person, people and communities in his care. He is inquisitive, clever and very well spoken - this Chat with Tim is a delight to listen to and learn from. We are grateful for Tim's...
40. Damian Kristof / / Mini Series: Why are we SO sick and tired this Winter?
August 01, 2022 19:00 - 29 minutes - 54.6 MBOur mini series discussing the sick and tired continues this episode - What is happening this year that seems to be causing us all to experience so many more symptoms than usual? Dr Damian Kristof is a legend by no small capacity, as a chiropractor, naturopath, world speaker, and host of his own platform podcast attracting millions of downloads per week - he is in the perfect position to be sharing his views on what's so different about the way our bodies are facing this Winter particularl...
40. Damian Kristof / / Winter Wellbeing Mini Series: Priming our immune system for health
August 01, 2022 19:00 - 29 minutes - 54.6 MBOur mini series discussing the sick and tired continues this episode - What is happening this year that seems to be causing us all to experience so many more symptoms than usual? Dr Damian Kristof is a legend by no small capacity, as a chiropractor, naturopath, world speaker, and host of his own platform podcast attracting millions of downloads per week - he is in the perfect position to be sharing his views on what's so different about the way our bodies are facing this Winter particularl...
39. Murray Warner / / Mini series: Moving out of the sick and tired this Winter
July 25, 2022 19:00 - 32 minutes - 59.7 MBMurray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to. In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, ...
39. Murray Warner / / Winter Wellbeing Mini Series: Peptides and how these may be dampening our immune response
July 25, 2022 19:00 - 32 minutes - 59.7 MBMurray makes his message so very simple - if we have the ability to strengthen and develop as living beings, then viruses do to. In the face of added stress, increased segregation, immune-challenging cleaning habits along with continual fear and anxiety in our current world - we have created a brutal mix of ways to weaken the internal defence mechanisms of our body. Yet Murray faces this head on and is living proof himself of the power we all hold in supercharging our own immune systems, ...
38. Tim Jack / / Winter Wellbeing Mini Series: How do lockdowns affect the immune system?
July 18, 2022 19:00 - 15 minutes - 27.9 MBA legendary chiropractor and passionate life-liver, Tim Jack is our special guest this episode and he is bringing us the low-down on all things winter illnesses. Yet even better, Tim is not bogging us down with the intensity of bugs, viruses and unrelenting colds this winter, he is instead opening the conversation about what makes us HEALTHY. Having recently moved back to NZ with his wife, Tim is very much living the post-lockdown, isolated and very unusual 2.5 years that we have all experi...
38. Tim Jack / / Mini series: Sick and tired of being sick and tired this Winter?
July 18, 2022 19:00 - 15 minutes - 27.9 MBA legendary chiropractor and passionate life-liver, Tim Jack is our special guest this episode and he is bringing us the low-down on all things winter illnesses. Yet even better, Tim is not bogging us down with the intensity of bugs, viruses and unrelenting colds this winter, he is instead opening the conversation about what makes us HEALTHY. Having recently moved back to NZ with his wife, Tim is very much living the post-lockdown, isolated and very unusual 2.5 years that we have all experi...
38. Tim Jack / / Sick and tired of being sick and tired this Winter? Let's change that
July 18, 2022 19:00 - 15 minutes - 27.9 MBA legendary chiropractor and passionate life-liver, Tim Jack is our special guest this episode and he is bringing us the low-down on all things winter illnesses. Yet even better, Tim is not bogging us down with the intensity of bugs, viruses and unrelenting colds this winter, he is instead opening the conversation about what makes us HEALTHY. Having recently moved back to NZ with his wife, Tim is very much living the post-lockdown, isolated and very unusual 2.5 years that we have all experi...