60. Optimising sports performance in Teens and why the research is bringing it all back to the BRAIN

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English - December 19, 2022 18:00 - 10 minutes - 19.9 MB
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Previous Episode: 59. The one biggest thing for our happier, healthier and brainier teens - Sleep! Understanding a teenagers neurological needs around sleep

Next Episode: 61. Maintaining good health over Summer: What our teenagers need throughout the silly season

Here is one for our busy and active teens and tweens!

This episode shares the research on what is happening in the brain when we adjust the spine and nervous system, and why that positively impacts the strength and agility of teenagers.

We know that with each adjustment the brain changes. What some may not know however is the positive impact these adjustments have (instantly) on motor control and strength, and why this enhances sporting performance.

We share the secret weapon (chiropractic care) for sporty kids, why our AHC families book an extra tune-up before competitions and tournaments and the famous athletes who include chiropractic care in their regular schedule.

Katie shares a number of studies in this field and you can find those at the bottom of these notes

Read one of our teenagers success stories here https://www.advancedchiropractic.co.nz/a-teenagers-journey/

Stay connected in the best way by following our Instagram https://www.instagram.com/advancedhealthchiropractic.nz/

https://www.sciencedirect.com/science/article/abs/pii/S1388245706014416

https://www.sciencedirect.com/science/article/abs/pii/S0161475410000412

https://www.sciencedirect.com/science/article/abs/pii/S0161475410000813

https://www.sciencedirect.com/science/article/abs/pii/S0161475410003611

https://www.cjaonline.com.au/index.php/cja/article/view/130

https://link.springer.com/article/10.1007/s00421-018-3799-x