78. Dr Tim Ewer: Easy stress busters to boost immune health this winter

Dr Tim Ewer is Katie's uncle, making this Chat extra special and close to home.

Tim is vocationally qualified as a physician, general practitioner and specialist in integrative medicine, his passions sit with the person, people and communities in his care.

This chat is one we have shared before, however due to its relevance and informative nature we found it highly appropriate to kick off the 2023 Winter Wellbeing focus with Tim again this year.

He shares common stress busters, what is happening in our body to support an immune response, some uncommon or less understood topics in terms of immune health and how to really get ahead in your families wellbeing, now and forever.

Thank you Tim for joining us, we hope you enjoy

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